Fitbirds Fitness

Fantastic experience: I loved my PT with Shani, and the Fitbirds classes. I wanted to get my confidence and core strength back after my second baby and 121 sessions with Shani did just that. She’s a brilliant PT, full of positive energy, kindness and empathy. It was really flexible which was brilliant with a young baby and no session was the same as she adapted it to how I was feeling, and how much sleep I’d had! But she also really pushed me and gave me the confidence to try things I just wouldn’t have on my own. She’s so knowledgable without it ever being intimidating. Plus she gave me a love of weights! Loved spending my mat leave training with her and joining the other Fitbirds classes and would recommend to everyone.

Fantastic experience: I would highly recommend the Fitbird's Yoga Retreat to Morocco. It was more than I could have imagined. High quality Yoga instruction and meditation along with some extremely beneficial deep core work. The location/hotel was luxurious and had fantastic views. As a busy mother of two, business owner and keen exerciser, I found the five day retreat a perfect 'reset' for both mind and body. Thank you Shani and Charlie

Fantastic experience: Fitbirds created an unforgettable yoga retreat in the serene landscapes of the Atlas Mountains, catering to all levels of yoga enthusiast. The setting was truly beautiful and their excellent planning ensured the pace was balanced—mixing well the movement, exploration, chilling out by the pool and downtime for reflection. The culinary experiences were just as exceptional as the training - every meal was a celebration of deliciously fresh, local ingredients. Very grateful for their expertise, warmth, and the unforgettable memories made in this stunning corner of the world!

Fantastic experience: I can’t rate Shani and Charlie’s approach to fitness and wellness enough. I don’t live locally to do the classes, but I joined a yoga retreat for a friend’s 40th after a recommendation and reading about it online. Whilst my friend and I didn’t know anyone, from the moment we arrived we were welcomed with warmth and fun! The retreat itself was truly something special. The surroundings themselves were enough to be a treat for the sense, but being there with FitBirds means I took so much more from it. I don’t practice yoga regularly, but the practice was both engaging and challenging, I learned so much and now am trying to build practice into my life where I can. I do regularly do strength training, but Shani and Charlie both took the time to talk to me about my form, my specific challenges and niggles and give me really insightful advice and support. Their knowledge of the body and how to approach training for women is second to none! If you are looking for a new experience or just a space to be yourself, be welcomed and be challenged then give FitBirds a try.

Fantastic experience: Fitbirds has become my life line - started with rehab during mat leave three years ago, and now just back from my first retreat with the team - couldn’t go through the week without a Fitbirds dose of exercise, community, support and laughs!

Fantastic experience: Absolutely incredible experience with Fitbirds Fitness! If you’re thinking about booking a retreat with Fitbirds—do it. You won’t regret it. The space Shani and Charlie create is truly something special. From the moment you arrive, you feel completely at ease—welcomed, supported, and surrounded by an inspiring group of women. It’s the kind of atmosphere where you can fully be yourself, whatever stage you’re at in your fitness or yoga journey. The yoga teaching is exceptional—thoughtful, grounding, and completely pressure-free. Whether you’re a complete beginner or more experienced, the sessions are tailored to suit you, and you never feel out of your depth. I went to their retreat in Morocco, and honestly, it was magical. The setting in the Atlas Mountains is breathtaking. Waking up to the mountain views, practicing yoga in such a serene environment—it was the perfect mix of movement, connection, and rest. Shani and Charlie are phenomenal—warm, down-to-earth, and so passionate about what they do. They bring such a unique energy that makes the whole experience unforgettable. Can’t recommend Fitbirds highly enough. Life-affirming, soul-nourishing, and something every woman should gift herself.

Fantastic experience: Shani & Charlie are such amazing women that have built an amazing community - I started going to Fitbirds at the start of my pregnancy and have done many of the classes, the Bumpin course and some PT 121 sessions. Fitbirds gave me the confidence to continue to move throughout my pregnancy and post partum, they made me feel strong and introduced me to other women who were also at the same stage as me. It’s been so lovely to now take my baby along to the classes post partum and have been on that journey together!

Fantastic experience: Instructors are incredibly kind, encouraging and empowering. Felt so supported in moving my body when pregnant and then in learning to build strength back postpartum. Such a special community!

Fantastic experience: I highly recommend Fitbirds! I attended the "Bumpin" prenatal course and found it incredibly informative. Sessions included hearing from a doula and a lactation consultant as well focusing on the pelvic floor and strength before and after giving birth. The overall experience left me feeling much more prepared for childbirth. Connecting with other pregnant mamas was also a wonderful bonus. The regular workout classes are fantastic too. They provide a challenging yet supportive environment with a focus on both strength and rehabilitation. Shani and Charlie have created a truly welcoming and inclusive community!

Fantastic experience: The loveliest group of women to move with! I started with the Bumpin’ course when I was pregnant which was empowering and insightful. It was so nice to learn about exercising in pregnancy safe ways and feel confident going into my birth. I’ve since done other classes and brought my babe along which I LOVE!

Fantastic experience: I cannot recommend Shani and the Fitbirds personal training service highly enough! Their expertise and personalized approach have been invaluable, especially during my postnatal journey and recovery from other injuries. Shani is incredibly supportive and knowledgeable, understanding the unique challenges women face while helping to rebuild strength and confidence. The tailored programs focus on core recovery, fitness, and overall well-being, creating a welcoming and empowering environment. I look forward to our sessions together each week!

Fantastic experience: Shani is a fab personal trainer. She brings the energy to every session and is really motivating and encouraging. I’ve got various aches and pains, so she’s always mindful of those in our workouts. She chooses exercises carefully to strengthen my weak spots without aggravating them, and it’s working – I’m getting stronger and more pain-free by the week! The Fitbirds classes – and the other trainers – are brilliant as well. When I was pregnant, the Bumpin’ class was just the right level. Then, the post-natal Rehab class was invaluable. Plus, the trainers will hold your baby if they need some attention so you can concentrate on your workout! Fitbirds is supportive, inclusive and ego-free – I can't recommend them enough!

Fantastic experience: I have been training with FitBirds including most recently using their personal training and it's brilliant. The focus on your personal goals, pushing you in meeting them and training hard but in such a supportive, fun and really enjoyable way. It's the best, Shani is the best and I 1000% recommend. Best investment in myself that I could make.

Fantastic experience: Shani is an exceptional personal trainer who has transformed how I look and feel about my body. No two sessions with her are the same—her holistic, goal-oriented approach integrates strength training, cardio, pilates, yoga, and meditation. Her empathetic guidance and encouragement have been a source of strength through some of the most challenging moments in my life. I really can't recommend Shani enough!

Fantastic experience: Fitbirds are amazing! The awesome trainers are knowledgeable, supportive and make you feel totally at ease. It is such an inclusive, no-nonsense environment where women support each other in a non-judgemental but fierce way! I love it. I have tried many gyms and fitness studios in my life but have never felt as comfortable and seen as I do with these brilliant women!

Fantastic experience: I just recently attended the Fitbirds retreat in Morocco and wow. The location was simply breathtaking and the girls (Shani and Charlie) made it so special, from the well thought out classes to the general vibe I had the most fantastic week and would recommend it to EVERYONE. I will definitely be back again, a truly moving experience. ❤️

Fantastic experience: Absolutely fantastic. So knowledgeable about pre and post natal workouts, accessible and inclusive classes no matter what level you are. After attending for a few years now I have found a new community and friends, and skills! Shani, Charley and team are wonderful

Fantastic experience: FitBirds are AMAZING! I’m just back from their Morocco 2024 Retreat and am still walking on clouds amongst the Atlas Mountains. It was such a mega experience, from the mediation and yoga in the mornings to the HIIT classes and Yin classes + workshops. Not to forget, the location and accommodation is spectacular! I went without knowing many people and never felt like I was there on my own. FitBirds are such an incredible inclusive community of amazing women and I couldn’t recommend more!!

Fantastic experience: Fitbirds are amazing! I did the Portugal retreat in 2023 and Morocco in 2024 and both were beautiful much needed life resets. Shani and Charlie bring together an awesome group of women and combined with their energy it is a wonderful treat for the mind, body and soul. Incredible food in a perfect setting and the right balance of exercise and relaxing. Take me back!!

Fantastic experience: Shani helped me rehabilitate after an operation and two children. She healed my muscles, fed my soul and fixed my confidence with just the right blend of expertise, fun, and nurturing. Shani and her Fitbirds flock are an absolute must for any mum looking to take care of her nest in South East London.

Fantastic experience: I can’t rave enough about Fitbirds! I’ve been attending classes for over 3 years now and as well as providing fantastic, accessible workouts, Shani, Charlie and the team have managed to create a supportive community of women, many of whom have become friends of mine. I recently took part in the 5 week Bumpin course while pregnant with my second baby. It was a brilliant and informative course and attending each session felt like indulging in an evening of self care. As with all Fitbirds events, Shani fostered a safe and inclusive space for myself and the other ‘mummas to be’ to really connect in a meaningful way, while also enjoying some movement and delicious, healthy snacks. Pure bliss!

Fantastic experience: Fit Birds is a really special women’s fitness and wellbeing community, and super welcoming and supportive of mamas and mamas to be. I’ve loved every class and also been part their bumpin’ pregnancy course, which is the perfect mix of informative, inspirational and supportive for any mamas to be. Great for first time mamas but also those who already have a child and are looking for new inspiration for a better pregnancy, birth, 4th trimester etc. Worth travelling for even if you’re not super local!

Fantastic experience: A lovely class, very welcoming. I hadn’t done much yoga before hand. I felt really comfortable and any time I was unsure Shani appeared to give me gentle direction. The practice felt very mindful, there was no pressure to do the pose perfectly and plenty of space to experience the spiritual in whatever way you want to. I’ll definitely be back! The room was lovely and clean and felt very peaceful.

Fantastic experience: Fitbirds is an amazing community, supporting and empowering women to stay fit and healthy at every and any stage -while also meeting some amazing people too! The Bumpin' workshops and classes were a great part of my pregnancy - meeting other soon-to-be-mums and spending time learning about how to stay healthy and active throughout pregnancy and post-natally was so valuable Can't wait to get back to class and start the post-natal rehab in a few weeks with my new baby!

Fantastic experience: I love Fitbirds - super grateful to my friend for bringing me along, newbies are always welcome. If you want a truly empowering session in the great outdoors, with truly gorgeous local women, Fitbirds is for you! Particular fan of the Saturday boxing session and the fact it caters for all levels. Great value for money & great people.

Fantastic experience: I've been Fitbirds'ing for nearly 3 years now, and that's the longest I've stuck with one business for classes! I love that it's a 3 in one - spending time outdoors, exercising and being with lovely people! Shani and Charlie are gorge souls, and they've created such a warm community. I will be going for as long as I can :) Definitely recommend.

Fantastic experience: What an amazing community Fitbirds Fitness has created. From the classes, to the personal training, the retreats and overall wellness advice, they are changing lives for the better!! Such a welcoming and inclusive vibe and an awesome environment to challenge yourself physically and mentally!! RECOMMEND 100%!

Fantastic experience: I can't imagine a more holistic fitness community than FitBirds fitness - they'll 100% get you strong, but you'll also come away with beautiful friendships, incredible playlists, a hit of nature in South London parks and a feel good energy that you can't put a price on. What Shani and Charlie have created means I can never leave London! But if you aren't in London - BONUS - because you can join them on retreat and their retreats are hands down the best investments I have ever made :)

Fantastic experience: Highly recommend, Shani is a fantastic yoga teacher, full of energy and positivity, not to mention the great tunes.. Recently joined the bumpin birds for a pregnancy movement course, fantastic way to get moving during pregnancy, Shani was a great motivator, the pot of tea, homemade snacks and chat pre-class were a lovely bonus and a lovely way to share the pregnancy experience with other Mamas, look forward to getting moving again with fit birds post birth!

Fantastic experience: After my second baby was born I decided I need to take drastic action to get some level of fitness back which is where Shani came to the rescue! Now I have had the full fitbirds experience as I have regularly been to boot camps, had PT sessions with Shani and also took part recently in the 6 week challenge. It’s been a fun, uplifting and enjoyable and for me game changer in regards to my mindset towards exercise. I totally recommend it especially if your are on you maternity leave and want an alternative to baby groups that benefit both mum and bub.

Fantastic experience: As a nutritionist, I recently had the opportunity to collaborate with Shani. It was an absolute pleasure to work with her. She is very organised, easy to communicate with and I love how she makes everyone feel comfortable. She is also very attentive towards her clients. I really look forward to working with her again and I will not hesitate to recommend her services to my clients who would like to work with a personal trainer.

Fantastic experience: Lovely, friendly groups and great exercise. Really good for all levels of fitness, as the classes are well tailored.

Fantastic experience: Best fitness for women in London! Shani is an energetic, inspiring and knowledgeable trainer who will make exercise fun whatever the level and step of the journey you're in. Shani became a Yoga qualified teacher in 2017 and recently organised a wonderful retreat in Portugal. With a daily meditation, 3 hours of yoga and plenty of time to explore the beautiful surroundings, we had a chance to recharge, stretch, share and laugh!

Fantastic experience: Shani led the most incredible yoga retreat for her Fit Birds and their friends in Portugal and a week later I am still glowing from the whole experience. Yoga and meditation to start and end the day.... which as a yogi novice I was feeling a little nervous about - but we stretched and got bendy and pushed ourselves as much as we wanted to under the guidance and energy of Shani and Cami. We got sweaty with Hiit sessions (if we wanted to), hiked, biked to explore the local area and had plenty of r&r time by the pool. I left those 4 days feeling totally uncurled and a million times lighter than I’d left London and cannot wait for the next retreat - thank you Shani for a completely blissful experience x

Fantastic experience: I have been on Shani's yoga retreat in Portugal and loved every minute of it! Shani is a great and motivating instructor and brings amazing energy and fun to what she does. Highly recommend!

Fantastic experience: Best group fitness sessions in south London. FACT. Shani has the most incredible energy and will brighten even your darkest days with her enthusiasm - and help you get fit to boot! I have been going to fitbirds in crystal palace and Mayow park sydenham for three years now, and I was also very lucky to nab one of the limited places available on her first yoga retreat to Portugal in September 2018. If you ever get the chance to go on one of these - GO! a total slice of heaven.

Fantastic experience: Fit Birds provides empowering and enlightening exercise and wellness programs for men, women, children...basically anyone who wants to explore a little more about their own well being. Never having been able to stick to a 'workout' routine, this was very different for me and provided a more nurturing, nonjudgmental approach which gave me a lot more confidence and the motivation to carry on. The best of the best as far as I am concerned.

Fantastic experience: Shani is amazing!! I first started training with her just under 2 years ago after having my daughter. She had been recommended to me as I had diastasis recti. Traininh with her once a week(sometimes twice) has been so been so beneficial. My muscles have knitted, I've lost weight and I've made a lifelong friend. I can't imagine my life without Shani. I miss training when Shani isn't around.

Fantastic experience: Awesome personal trainer! Don't know what I would do without Shani and Fitbirds in my life. Especially the bootcamp in Crystal Palace park. Shani also does fitness bootcamp in Mayow Park in Forest Hill. There's a really nice bunch of people who go and every now and then there's even a Bootcamp social.