N12 Pilates

Fantastic experience: I've been seeing Karoline for weekly individual sessions to aid general strengthening and surgery recovery. I have hypermobile Ehlers-Danlos Syndrome and had recently undergone 2 thoracic surgeries - not everyone is willing to take on such a case and adjust their usual practice to my very specific needs. Karoline makes me feel in control of everything we do, she makes sure to check in regularly as to not aggrevate any symptoms but still manages to challenge me within my safe limits. I initially signed up for biweekly sessions but enjoyed them so much and felt well enough to switch to weekly ones. I can already see a difference in decreased muscle tension and improved muscle engagement. After many failed attempts at exercise therapies, I'm excited to have finally found something that works for my body.

Fantastic experience: N12 Pilates is the perfect set-up if you’re looking for some personal attention! Combination of reformer, tower and wunda chair so you can really get to grips with and experience all the different combinations Pilates has to offer. Karoline is extremely knowledgeable, very patient and really pays attention to her clients needs. Challenged me when required so I was always getting the best out of my sessions! Highly recommend!

Fantastic experience: Karoline is an excellent Pilates teacher. She is both kind, patient and motivational and able to adjust the lesson to accommodate any injuries or aches and pains. She is extremely knowledgeable and I have gone from a rather reluctant beginner to someone who now enjoys the sessions and values the improvement to my health and fitness.

Fantastic experience: Karoline really has been a godsend! I was feeling low and let down because, having done pilates for over 10 years, my body didn't seem to know it. After only a few hours with Karoline, all that has changed! Karoline discovered an issue with my body that nobody else had noticed and now the pains in my legs have all but disappeared and I have a whole new lease of life! She is one of my best ever discoveries... and she is lovely to work with too. I look forward to every session with her.

Fantastic experience: Karoline is a truly exceptional pilates instructor - I have multiple arthritic conditions which Karoline has really helped alleviate. I often arrive in pain with extreme stiffness and know when I leave that so much improvement will have been made in just one session.

Fantastic experience: I have been going to Karoline since I tore a disk in my back 19 years ago. She is amazing and takes utmost care to make sure I am exercising safely, adjusting the exercises, fine tuning them to exactly what I need to prevent any pain. Karoline is an exceptionally knowledgeable practitioner, highly dedicated to Pilates. She has improved my core strength, flexibility and posture immeasurably and I would not go anywhere else to do Pilates – I would highly recommend her. Thank you Karoline!

Fantastic experience: I came across Karoline back in November, and I reached out to her when my back was acting up. Let me tell you, she's like a miracle worker. Karoline's got this incredible skill where she tunes the exercises to match how your body's feeling each day. And her friendly and warm nature adds such a lovely touch to every session. It's like stepping into a space where healing just happens naturally, thanks to her unwavering care. Honestly, I can't recommend her enough as an awesome pilates instructor – she's the real deal!

Fantastic experience: Karoline transmitted to me the love of Pilates. She is very professional, focused on the details! She coached me after and during my pregnancy, thanks to her I could quickly feel better! Stronger, more flexible, more toned, more energy... Today I decided to be a Pilates coach myself. Thank you Karolina!

Fantastic experience: My entire family has been coming to Karoline for a few years now for Pilates. She is a kind, patient, and extremely knowledgeable instructor - and our backs and core strength have greatly improved with her coaching and encouragement. If you are interested in the benefits of Pilates for maintaining core strength and a pain-free back, see Karoline ASAP!

Fantastic experience: I was at a very low point, struggling with lower back issues, when I came across the work that Karoline does. After only a few sessions, my body and mind feel much better. I have seen several consultants and therapists, but Karoline is the only one who has managed to pin point the issues and come up with practical ways to help me. Karoline's studio is a welcoming and safe space, where I feel able to exercise my body back to good health.

Fantastic experience: Karoline is both caring and professional. As a couple in our eighties we need a lot of help and patience all of which we get. Our specific needs are taken into account by teaching the most appropriate exercises. The studio is always spotless.

Fantastic experience: My husband and I have been having classes with Karoline for a few months and can’t believe the improvement in our flexibility and core strength. She is an excellent instructor and we really enjoy our sessions.

Fantastic experience: I’ve been seeing Karoline for few months now and look forward to our session. I had never done reformer pilates, I found Karoline warm, supportive and patient. She has helped me loosen my lower back which is improving and I feel stronger. I would highly recommend her !

Fantastic experience: I have been having sessions with Karoline for the last couple of years and have only positive feedback to give. As a complete beginner, she's patiently taken me through the learning experience and has ensured that the sessions are varied and challenging and I've definitely felt the benefits.

Fantastic experience: I've been going to Karoline for 1 or 2 hours pilates a week for a couple of years now. I don't think we've had a cross word! nor have I ever left feeling dissatisfied. From arrival, there's always parking, there is always a warm welcome and a friendly smile. Karoline and I do our diaries regularly and she's never "missed a beat". She's an extremely good timekeeper and very sensibly from a clients' perspective, and a very positive plus point, she arranges her sessions with about 15 minute gaps, so if you're a bit late it's fine and if the other person is a bit early, it doesn't impact on you. Equally she is always flexible if I have timing or rescheduling problems. Karoline is always very well organised with a super small studio, all the kit and the most important aspect of all, she's very competent, always positive and encouraging, keeps moving the bar just a little bit!, and is always willing to think again in an attempt to help if I hit the wall!! I couldn't recommend her more highly. David Dutton

Fantastic experience: Karoline is a fantastic Pilates teacher. She is extremely receptive to my disability-related needs and finding innovative ways of helping me overcome these. Karoline is always incredibly supportive and is a very caring individual. Since attending Pilates with Karoline, I have noticed that I am much more mobile and that this is increasing week by week. I would, without a shadow of a doubt, recommend Karoline to any individual who is looking to start or improve their Pilates.

Fantastic experience: We really look forward to our sessions with Karoline.She is very experienced and knowledgeable with a laser-like concentration and focus for the whole hour.The equipment and studio are state of the art and after a few months We have felt quite a difference.A real find!

Fantastic experience: I have been seeing Karoline for many years and was originally referred by my doctor after a slipped disc. She is very knowledgeable and tailors exercises to the individual. No doubt about it, I would be in a much worse state without her! I can highly recommend her.

Fantastic experience: Karoline has been teaching me Pilates for a long time , she is professional, very patient , and very kind she needs to be - for I am probably her most uncoordinated client going. But I enjoy my sessions immensely and look forward to seeing her each week . Thanks Karoline for my excellent core strength

Fantastic experience: Karolines knowledge and experience of Pilates enables her to tailor any excercise for your individual needs. I really enjoy and feel the benefits of doing Pilates with Karoline. Thanks for your inspiration and encouragement. My body awareness and posture has improved immensely.

Fantastic experience: Coming from Yoga to Pilates I am used to exercising in a different way. Karoline has shown me how to exercise and breathe the Pilates way and increased my core strength. Working with her on a one to one basis has been really helpful. I have dropped a dress size!

Fantastic experience: Karoline is a great pilates teacher who has vast experience & takes time to tailor the classes to my individual needs. I have done both mat & studio classes with her over many years, both individually & in a group & would highly recommend her! TAW

Fantastic experience: I've been taking lessons with Karoline for 3 years and I cannot praise enough how good she is. Pilates has improved my life significantly and I think the results are mainly due to the quality of the instructor. Using the high quality apparatus at N12Pilates makes a real difference. Great great great... JC