The Change House

Fantastic experience: Being part of The Change House has been the best decision I ever made. I’m so grateful for their support, care, professionalism and dedication to get me into the best possible version of me. The fun, laughter and friendships are what mean the most, saying that, I am so proud to be feeling the best shape I’ve been for a while!

Fantastic experience: The Change House is an incredible gym that truly stands out for its personal touch. Jay pays close attention to detail with every client, making sure each workout is tailored to individual goals and abilities. The atmosphere is motivating yet friendly, and you always feel supported to push your limits safely and effectively. Whether you’re new to fitness or experienced, The Change House offers the perfect balance of expertise, encouragement, and results. Highly recommended!

Fantastic experience: Jay is a very motivating personal trainer who has encouraged and supported me to work out and progressively improve in both cardiovascular and strength training. I have exercised on and off over the years, but this is the first time I have consistently committed to multiple sessions every week for almost a year, and I believe this is because of the way Jay plans and delivers the sessions, which are challenging but also great fun. He combines lots of different techniques supported by a range of equipment and creates a wonderful energy in each session. I can see a marked improvement in my fitness and confidence to try different approaches to exercise (eg EMOM, HiiT, weightlifting, boxing to name a few), and I particularly enjoy the small group sessions and sense of community that is created by these. Jay and Charlotte make a great team and are really flexible and accommodating and also provide great nutritional advice and meal plans, which is another huge plus. I would highly recommend these sessions to anyone thinking of training, regardless of previous ability or confidence as Jay adapts the intensity according to your ability and builds up the level of challenge according to your individual goals and experience. Thanks very much again, and I look forward to training into the foreseeable future! Harpreet

Fantastic experience: I cannot recommend Jay at The Change House enough! From the moment I started training with him, I felt completely supported and motivated. Jay is not only incredibly knowledgeable about fitness, but he also has a unique ability to tailor each session to your personal goals, making every workout challenging and rewarding. His approach is both professional and personable, and he always takes the time to explain the 'why' behind each exercise, which made a huge difference in my progress. What I really appreciated was Jay’s ability to keep me accountable while also encouraging me in a way that made me excited to show up every session. His positive attitude and genuine passion for helping people achieve their goals truly shine through. Whether you're a beginner or more experienced, Jay adapts to where you're at, and you can see the results! With The Change House, you get the full package, an experienced trainer, a tailored session, but also, expert nutrition advice from Charlotte. It really means that you get the whole picture of 'better health'. The nutritious, healthy and balanced recipes were an excellent addition to the package and made a huge different to results achieved. If you’re looking for a personal trainer who is not just about lifting weights but about making a lasting change, I highly recommend Jay at The Change House. It’s not just about fitness; it’s about transforming your mindset and lifestyle. I’ve gained so much more than physical strength—I’ve gained confidence, discipline, and a better understanding of my body’s potential. Jay is absolutely brilliant at what he does!

Fantastic experience: An Outstanding Personal Trainer Jay is truly an exceptional personal trainer who goes above and beyond to ensure your success. From the start, he takes the time to understand your personal goals and crafts a tailored workout plan designed to help you achieve them. His sessions are never repetitive, as he incorporates a combination of training techniques that keep workouts engaging, challenging, and enjoyable. What sets Jay apart is his incredible focus on proper form and positioning, which ensures not only optimal results but also prevents injury. He’s a master at body conditioning and mobility training, helping your body move in the most efficient and effective way possible. Jay is consistently tracking your progress, celebrating personal bests, and motivating you to keep pushing forward. His holistic approach includes guidance on nutrition and supplements to complement your training, which has been a game-changer for me. If you’re looking for a knowledgeable, dedicated, and motivating trainer who prioritizes your success, I can’t recommend Jay enough. Every session feels purposeful, rewarding, and, most importantly, fun!

Fantastic experience: I am so pleased that my boyfriend and I chose to sign up with Jay. We have noticed such a difference in our health and our bodies. Jay is amazing, so motivating and encouraging. We both really look forward to our sessions every week. Charlotte are Jay are so accommodating of my busy schedule so it’s suits me perfectly.

Fantastic experience: You won’t find a better PT than Jay! His attention to detail and knowledge on fitness and nutrition is second to none, whether it’s you wanting to become a healthier and fitter version of yourself or if you’re after that ripped 6 pack, Jay will make sure that happens! If you’re looking in the mirror and thinking you need a change then the Change House is exactly where you need to be!

Fantastic experience: I highly recommend Jay as a trainer. His sessions are individualised with loads of variety. He genuinely cares about the progression of his clients.

Fantastic experience: Absolutely fantastic experience with Jay! From the very first session, he took the time to understand my fitness goals, assess my current abilities, and build a personalized plan that has truly transformed my approach to working out. Each session is challenging but also super motivating Jay has a way of pushing me just enough to make real progress without feeling overwhelmed. Not only have I seen significant improvements in my strength, energy levels, and overall fitness, but I’ve also learned so much about proper form and nutrition. He is extremely knowledgeable, always professional, and genuinely invested in my success. I highly recommend Jay to anyone looking to make a positive change in their health and fitness! 5/5 stars!

Fantastic experience: Training made fun! Great sessions with Jay - every session is different so you don’t get bored doing the same routines. Different faces in small sessions mixes it up. Jay is energetic, motivating, and charismatic, pushing you just enough to go beyond where you think you can get too and creating a challenge but without stretching you so beyond your means it is a negative experience, and the lovely Charlotte behind the scenes bringing it all together. Highly recommend :)

Fantastic experience: There’s no one as motivating as Jay. I was a complete gym novice (and a lazy one) but he’s inspired me to work hard, be strong and push me to my limit. Absolutely amazing and highly recommended!

Fantastic experience: Jay is a fantastic PT with an extensive knowledge of physical exercise, body mechanics and nutrition. I’ve used a number of personal trainers over the years but Jay has been by far the best at motivating me and personalising the sessions to my needs and goals. I look forward to every session I have at the Change House!

Fantastic experience: I have been going to The Change House for nearly six months. J has been brilliant. He has created a superb exercise regime taking me from a coach potato to someone who enjoys exercising in a few short months. He has also helped me lose over 1.5 stone. I would recommend The Change house wholeheartedly. Take a chance and have one session, the first steps are always the most difficult but I have found (with J’s help) they are the most worthwhile.

Fantastic experience: Best sport sessions

Fantastic experience: Jay is a fantastic PT. Since I’ve been training with him I have learnt a huge amount about my body, and his combined approach to fitness, strength and flexibility is getting results fast! Sessions are really varied (a must for me as I get bored quickly) and his enthusiasm is infectious. My performance in netball is already massively improved, and my lower back pain, which I’ve suffered with for as long as I can remember, has gone! Absolutely amazing.

Fantastic experience: If you're ready to step up your fitness game, having Jay is a game-changer. He tailors workouts to you, provides expert guidance, and keeps you motivated. It's not just about hitting goals; it's an investment in your well-being, making the journey uniquely yours.

Fantastic experience: Training with Jay Conroy has been a rewarding experience. His expertise in fitness and personalised approach have made a significant difference in my routine. Jay is great at adapting workouts to address specific needs, ensuring that each session is challenging. What I appreciate most about Jay is his genuine dedication to his clients. He offers the right balance of encouragement and professionalism, making each training session productive and enjoyable.

Fantastic experience: I have only been training with Jay for a short while, but already I can see a huge change in the way I move and feel! Jay is so incredibly knowledgeable; tailors his workouts to your needs / wishes and most importantly, is a lovely and fun filled person . I can’t wait to keep going!!

Fantastic experience: As good as a trainer gets with literally life changing advice and support. Jay helped me get out of a really low place and implement significant new habits in my life that have totally changed the way I approach health and fitness. Do yourself, your body and your life a massive favour and start training with him. Thank you for everything Jay.

Fantastic experience: Jay and Charlotte are amazing! It’s my first week with them and already pushed myself harder than I ever had! They support you every step of the way. The facilities are perfect for a great session. Jay is an incredible personal trainer and really gets you working hard. I highly recommend.

Fantastic experience: Jay is a great PT and the workouts are always varied and fun.

Fantastic experience: Jay is an incredible instructor. I have been trying to get back into a routine, which is hard after many months off but he truly makes things easy and fun, and I look forward to working out. I feel fitter day by day. The gym itself is in a super beautiful neighbourhood, and it’s nice to not have any distractions and focus on the workout! I couldn’t recommend the change house more !!!

Fantastic experience: Jay is a lovely and personable trainer and has made a huge difference to my lifestyle!

Fantastic experience: An amazing experience. Positive and habit changing.

Fantastic experience: Jay has helped me stay motivated and improve my overall fitness, the new small group sessions keep the motivation to push myself David

Fantastic experience: Great trainer and amazing facilities. Jay is an amazing trainer and can help all people

Fantastic experience: To say Jay worked me HARD is an understatement and his knowledge of all things gym/nutrition is unbelievable! Great selection of top-of-the-range equipment (fully explained!) and lots of motivation/guidance from Jay (without making me feel inadequate as the gym has done previously). I feel so much stronger/fitter than I ever have using a public gym and now understand more about the process of "looking good and feeling great". HIGHLY HIGHLY RECOMMEND. You won't regret it!

Fantastic experience: Jay is an amazing trainer, very inspiring, a great motivational coach . I feel so much fitter and stronger since seeing him ,highly recommended

Fantastic experience: I always have such an amazing experience here, great energy and I leave feeling amazing!

Fantastic experience: Brilliant - such a great place to train. It has top of the line equipment that is well maintained, a clean environment and Jay's knowledge is so good. Always knows how to get the best out of me

Fantastic experience: Amazing gym, amazing trainer! The best around! Highly highly recommend