Physique Pilates and Personal Training

Fantastic experience: I really enjoy the classes, Nicky tailors them to our individual needs and is always very encouraging !

Fantastic experience: Great classes. Nicky is a very professional and knowledgeable instructor. She is personable, cares about each client, and makes the classes inclusive and friendly. I always feel stronger and more positive after each session.

Fantastic experience: I’m a huge fan of Nicky’s Pilates classes, she focuses on correct technique and is mindful of individual needs. Classes are always fun, using different equipment and so never gets boring! Thank you Nicky for helping me rediscover my core and the simple joy and benefits of stretching once more!!!

Fantastic experience: Nicky is an excellent and knowledgeable teacher and her classes are varied and enjoyable.She encourages you to challenge yourself but there are always less challenging options. The classes are small and friendly and I would highly recommend Nicky.

Fantastic experience: Nicky is a very dedicated teacher and really encourages those of us taking part in her classes.

Fantastic experience: I joined Nicky's classes after continued lower back and hip issues. I've been with her nearly two years now and am going from strength to strength. I love her classes and wish she'd do more - a girl can hope! Thanks Nicky x

Fantastic experience: Nicky is an exceptional teacher who takes care to make sure her class are doing the exercises correctly and gaining maximum benefit.

Fantastic experience: I would like to say Nicky is very professional and helpful always checks you are breathing and trying to do pilates correct - i have been going to Nicky for at least eight years or more and i would recommend Nicky's classes.

Fantastic experience: Nicky is a brilliant pilates teacher. She encourages us to reach our best potential and teaches us with clear instructions and we laugh alot in the process. I would highly recommend her .

Fantastic experience: Nicky is an excellent and knowledgeable teacher. She is able to adjust exercises to each individuals needs. Highly recommended!

Fantastic experience: Excellent Pilates classes with Nicky who is very good at explaining the exercises and compassionate about the classes.

Fantastic experience: Nicky's pilates classes are great. I've been going for a couple of years and they've helped me strengthen long neglected muscles and kept past shoulder and neck pain away. She varies the exercises from week to week and takes in to account everyone's varying abilities/ health. Nicky is calm and her classes are great, they can be hard work but are also always relaxing. I feel lucky to have a place in her classes and strongly recommend them.

Fantastic experience: I had 1-2-1 sessions with Nicky throughout my twin pregnancy and she was absolutely fab providing me with personalised programmes for each trimester that helped me keep my core and pelvic floor strong. I'll certainly try her classes after I recover from birth.

Fantastic experience: I joined Nicky’s Pilate classes in the hope that they improve my posture, help my achy joints and trim my body. To my joy, the experience of attending her sessions has exceeded my expectations and had not only addressed my immediate needs, but has done lots more. Nicky’s Pilate training energises and also relaxes. The exercises vary from one class to the next. Nicky introduces a wide range of techniques to facilitate stretching of different parts of our bodies and strengthening the muscles. She gives very clear instructions what each move entails and explains which parts of the body ought to be activated, where we should feel the stretches and what benefits they bring. She takes great care to explain to the class how to breathe in order to make sure that the exercises are performed correctly. Nicky has an in-depth knowledge of human body and applies it with great skills. After each class I feel that every part of me has benefitted from the exercises physically and mentally. I love Nicky’s choice of music, her positive energy and the pleasant atmosphere she creates.

Fantastic experience: A very good instructor! Very professional and great for all abilities.

Fantastic experience: An amazing first session with Nicky at a Pilates Party, she’s great at explaining when to breathe during each move. I felt very cared for throughout the session and plan to catch up with Nicky again soon!

Fantastic experience: Absolutely love Nickys Pilates classes. I have been attending them for over a year now and the transformation with my body is amazing. All my aches and pains have disappeared. The best investment I have ever made in myself. I can highly recommend Nicky!!!

Fantastic experience: Personal Pilates expertly explained and carefully supervised. Different and challenging every week. I highly recommend Nicky.

Fantastic experience: We have been clients of Nicky for at least four years. We are so impressed by her professionalism, training skills , care and the way in which she has taught us, helped us and kept an eye on any health and ability issues that we have in any of her classes I really feel that Nicky has improved our fitness, strength , flexibility and body health over this time We really enjoy the classes, which are always different, tailored and challenging in the right way Thank you Nicky!

Fantastic experience: Nicky is the best Pilates teacher I have ever had. She explains everything and keeps an eye on everyone in the class. I give her 10 out of 10.

Fantastic experience: A really professional teacher with a talent that saw me develop my practise of Pilates with safety speed and my core has never been stronger . Nicki is the very best .

Fantastic experience: This Pilates class is fabulous. Nicky really takes care to think about each person who attends and their individual needs and yet at the same time gets the best out of everyone. I feel great after each session and each week my body feels a little more supple, I feel able to move better and have improving posture. Nicky’s knowledge of how the body works is exemplary. I would definitely recommend this class.

Fantastic experience: Over the years I have attended several Pilates classes all with different teachers. Nicky is the most accurate and knowledgeable, not only about Pilates but the anatomy and physiology of our bodies. She is also very aware of each individual’s capabilities and needs, meticulously correcting techniques where necessary. I would highly recommend her.

Fantastic experience: Nicky has great knowledge and teaches in a non judgemental manner with fun. I really enjoy her style of teaching and really look forward to my class each week. She is able to adapt the exercises to suit the individual. She mixes up the themes each week using different equipment which she provides. It is never mundane

Fantastic experience: I have been going to Nicky for a while now, and I can say it is enjoyable and a great way to exercise. Nicky is a great teacher. Wouldn't go anywhere else.

Fantastic experience: One of the most amazing instructors I’ve ever been to. Nicky makes every class different so you never get bored and uses a wide range of equipment. I can definitely notice the difference in my core strength and move more freely. Thanks Nicky

Fantastic experience: A fantastic Pilates teacher who is so willing to help and support. Lovely environment to be in and very enjoyable classes. Would recommend to anybody with an interest in starting Pilates!

Fantastic experience: I have been working with Nicky for over 10 years and have never found a better pilates teacher! Her style is unique and insightful with a perfect balance of techniques, core strength and mindful awareness. Nicky's zoom classes over lockdown were a godsend and I have found her advice so useful in my recovery from breast cancer. Nicky is experienced and professional with many many very loyal clients.

Fantastic experience: Love Nicky’s classes! Nicky puts a great deal of care into keeping notes of varying exercises and routines each week. She is very much aware of what each client is capable of and any medical conditions that restrict some of us.. if you are looking for a professional, friendly Pilates class Nicky is one of the best!

Fantastic experience: Really love my Wednesday sessions. Nicky makes sure we are all feeling fine and puts us right in a friendly non judgemental way.

Fantastic experience: I have been attending Nicky’s classes for over 10 years and look forward to going each week. Her classes are tailored to all ages and abilities. Nicky’s instructions are easy to follow as she guides us through each exercise. She is friendly and encouraging and an all round lovely person. I look forward to the next 10 plus years.

Fantastic experience: Received personal training from Nicky. She is professional and always gives personal advice and quality training. I have become stronger and more toned and have learned, through Nicky, how to eliminate my back issues. More than strongly recommend.

Fantastic experience: Physique Pilates is an excellent exercise programme that I strongly recommend to anyone who wants to to feel stronger and fitter in a calm and controlled way. Don't delay, join today!

Fantastic experience: Nickys knowledge of anatomy and physiology together with her enthusiasm and background in dance makes her a fantastic pilates instructor. I would thoroughly recommend her

Fantastic experience: I have been going to Nicky's pilates classes for over 7 years & I would definitely recommend her. There is just the right amount of pressure but it's still fun. At the end of each session I feel as if I've had a good workout & been stretched in all the right places!

Fantastic experience: Amazing Pilates class. Relaxed, friendly but always professional. Suitable for all levels - I’ve been going for years and helps keep me toned & injury free. Couldn’t do without it.

Fantastic experience: Nothing but good things to say about Nicky and her Pilates classes. She is a consummate professional and has made an enormous difference to my overall fitness. No class is ever the same and even though it is a group class, she gives one to one attention to anyone with specific problems and guides them through adopting the exercises. What's more, it's fun!

Fantastic experience: I have been attending Nicky’s Pilates Classes for a number of years and was recommended to her by my Osteopath. She is the most considerate and professional teacher and has helped me maintain my mobility and core strength to cope with an old knee injury. 5 star recommendation.

Fantastic experience: I have been attending Nicky’s Pilates classes for the last 9 years. So that says something! She is an excellent trainer - very considerate of everyone’s ability, clear with instruction and provides different engaging classes each week! If you are thinking about supporting your body - highly recommended!

Fantastic experience: I have been attending Nicky's classes for a number of years. She is by far the best pilates teacher I have ever had. Every class is clearly planned and different. And whilst the classes are always challenging, they are always fun. Thoroughly recommend.