SHIFT Indoor Cycling

Fantastic experience: Great class , really helpful coach. Made me feel very comfortable with my first class.

Fantastic experience: I’m pretty new to spinning but absolutely love it . Right from day one the instructors have been so helpful and made it easy to set up on the bike always full of encouragement really good fun and amazing choices of music !! Definitely recommend

Fantastic experience: Shift Indoor Cycling is one of my favorite places to be, friendly welcoming instructors with endless energy and enthusiasm to provide you with the best possible workout for you. Accessible for mums and babies as well as beginners, seasoned cyclists and more. I attend 3 classes a week which makes the monthly membership well worth it. I would recommend to anyone.

Fantastic experience: I've been to quite a few different spin studios and sessions, and can honestly say Shift is the best! Nat is a really fantastic instructor, and puts so much thought and effort into her programming to get the best out of everyone in the class, and you can really see the results between FTP tests! Booking on to classes and setting up/using the intelligent cycling app in the sessions is easy, and the studio is a really cool environment to work out in - with some great playlists to compliment the rides! Nat and the team are top class instructors and I always leave the workouts feeling great - in a sweaty and tired way! Shift is a guarantee in the diary every week - if not more! Oh, and I never worry about turning up and ending up on a faulty bike, getting some weird skewed data - I've had a 100% record on great equipment! I would recommend Shift to anyone, from those who want to get in to indoor cycling, to those who are regular full spin athletes!!

Fantastic experience: I thought I hated indoor cycling until I tried SHIFT. They're super fun classes, great for those days when I want a break from weight training. I'm looking forward to every class!

Fantastic experience: Nat and the team are absolutely brilliant. Excellent programmes, real results and a lot of fun.

Fantastic experience: I joined SHIFT about 6 months ago and I absolutely love it!! The coaches are thoughtful, fun and encouraging. It’s a great way to challenge yourself, build endurance and strength and shake off a bad day/week. Highly recommend!! ‍♀️

Fantastic experience: Shift is awesome! Really good quality equipment, nice environment, the instructors are really knowledgeable and make each class interesting & fun. It's not "just" spinning and the programming helps you get fitter which makes you better at other sports.

Fantastic experience: I LOVE SHIFT !!!! I started when recovering from surgery as it was the first exercise I could do and I am soo glad that I did! The sessions are so much fun and well planned , in the last 3 months I have seen my fitness improve not just when spinning but also when doing other cardio! This is now my favourite way to start a sunday! I got my mum to try and free session and she is also hooked !! Thanks Nat for your awesome coaching and the welcoming space you have created

Fantastic experience: Shift at Woodbury is a fantastic set up, great classes & good music ! All shapes and sizes attend, all fitness levels, no judgements. It’s a friendly atmosphere with like minded people wanting to improve their health & fitness. I even go to a Baby Shift class & I don’t have a baby, it’s such a good class ! Give it a try, you won’t be disappointed

Fantastic experience: Brilliant classes. Great energy. Awesome instructors.

Fantastic experience: Absolutely awesome class with fantastic instruction, equipment and vibe. Highly recommended to anyone who is a regular or beginner - get involved! ‍♀️

Fantastic experience: Loved the class! Thanks Nat! I was nervous of not being able to keep up but it was excellent. Great music and great support.

Fantastic experience: I really look forward to every one of these classes…Nat makes the hard work enjoyable! The atmosphere is so good, I finish every class absolutely buzzing. A real gem

Fantastic experience: Great classes. Nat mixes up each session so it always feels different each time. I’ve really noticed a difference in my fitness levels too which has motivated me even further! Can’t recommend enough

Fantastic experience: These classes are so fun - a mix of serious cardio and great music. Nat is the best instructor!