The Health Den

Fantastic experience: I have been training since Nov 2024 with Keeley. The personal training sessions are completely tailored to you and what you would like to achieve. It is is a friendly, welcoming atmosphere and perfect for anyone that may be scared or uncomfortable by traditional gym settings (like myself). By March, I was able to walk up Snowden for the first time and would not have been able to achieve it without my PT sessions. The sessions are also FUN and have a lot of variety which makes a big difference too. Would recommend for anyone that would like to gain more confidence with exercising and strength training.

Fantastic experience: Keeley has transformed my health and wellbeing and I have the bone density scans to prove it. Moving towards the best bone density score there is!! She is funny, caring, inspiring, knowledgable and one hell of a coach! Don’t ever want to be without her now. Would, and do, recommend every chance I get . Thank you Keeley and The Health Den

Fantastic experience: You might see an ultra athlete walk out before me, but Matt gives us both the same outstanding care and attention. I have been training with him at The Health Den for several weeks and my first review today showed improvements across the board. I feel more energised, stronger and fitter than I have in years. The prebooked sessions and Matt’s tailored approach clearly work. He is an exceptional physiotherapist and personal trainer, adapting every exercise to my needs while driving real progress. Matt works with clients at every ability level, from endurance runners to people like me, and his enthusiasm is infectious and his results speak for themselves. Book in. You will not regret it.

Fantastic experience: I've been training with Keeley for just over 5 months now, and I'm so glad I took the leap to join the Health Den. I've gone from seeing working out as a chore to looking forward to it. My goal has always been to build strength, tone and challenge my body not solely chasing numbers on a scale and it's so refreshing to find a PT who's the perfect match, focusing on how you feel and what truly matters and constantly reminding you to not fixate on the scales. Keeley has created a trailored plan that fits my needs perfectly, and it keeps me on track for my goals. The vibe in the Health Den is unmatched - great music, great atmosphere and no judgment. Keeley's positive energy keeps you motivated while making sure you're still putting the work in. Couldn't recommend Keeley or the Health Den more for anyone wanting to push themselves, feel stronger and actually enjoy the process of becoming fit and healthy.

Fantastic experience: Matt has saved me from a knee operation. His knowledge and bedside manner is outstanding. Really nice guy with excellent evidence based and sensible, practical advice. He blends rehab with exercise if that’s what you need or like. 100% the physio to see if you want to avoid surgery and get better. He is now recently helping with a traumatic neck problem. Can’t fault him.

Fantastic experience: I’ve been working with Matt for just over two months after five years of struggling with post-concussion symptoms — and the progress I’ve made in that time has been genuinely remarkable. He’s incredibly knowledgeable, puts you at ease, and really takes the time to understand your body and your goals. Finding someone who gets pain, rehab, and strength — and is also just a really lovely person — feels a bit like meeting a unicorn with a PT qualification.

Fantastic experience: I've been seeing Matt after hip arthroscopy and couldn’t be happier with the care I received. He explains everything clearly, tailored my rehab plan, and helped me progress steadily without overdoing it. Matt’s knowledgeable, supportive, and easy to talk to. I’m now pain-free and back to light training — way ahead of schedule. Highly recommend if you’re recovering from surgery or need expert physio support!

Fantastic experience: This is an amazing space. Both Matt and Keeley are knowledgeable and experienced PTs who provide a very personalised service in a welcoming and safe environment. Just fabulous!

Fantastic experience: Went to Matt with knee pain during marathon training. Matt is very thorough and was able to diagnose my injury and come up with a rehab programme to focus on the target areas. Matt provided lots of feedback and was always available for any advice/questions. After 3 weeks of following Matt's programme I am in a much better place and moving without pain! Would highly recommend, cheers Matt!

Fantastic experience: I started training with Matt in January and the impact it’s had on both my physical and mental health has been incredible. As someone who suffers with complex health conditions, getting back into exercise after being so unwell was both daunting, and scary due to complexities I manage day to day. Right from the word go, this was a partnership which has fundamentally built an incredible level of trust which makes you even more committed to the process. Honestly- the knowledge and skill Matt brings in sessions is incredible, as well as his unwavering patience. Regular check ins mean you can see the level of continuous progress you make each week, and ambitious but realistic goals help to keep motivation high. I honestly can’t recommend both the Health Den and Matt enough! It genuinely has been life changing for me. It’s brought a part of me back which I thought I’d lost when I got sick. It’s my non negotiable piece of self care I can’t now imagine giving up- I’ve even come to love the infamous “just 2 more” catchphrase. The atmosphere at The Health Den is also next level- with both Keeley and Louis making it properly feeling like you’re walking in and catching up with an old friend. Genuinely- the best thing you’ll ever do for yourself is work with Matt or Keeley! 5 stars doesn’t feel even remotely close to explaining what an insane impact they’ve had on me!

Fantastic experience: The Health Den is in a class of its own. Matt and Keeley have created an environment which is incredibly inclusive and supportive. I’ve trained with Matt for a number of years and he recently coached me through pregnancy and in my post natal journey. His coaching style has meant I have never felt stronger! I can’t recommend The Health Den highly enough.

Fantastic experience: I’ve trained with both Matt and Keeley over the past few years, and I love the inclusive and friendly environment they have created at The Health Den. I was immediately drawn to Keeley’s fun and down-to-earth approach to women’s health. Her energy and empathy helped me shed my fear of strength training and enjoy it. Working with Matt as a physio and PT has been so valuable. He’s made rehab rewarding, fun and totally personalised to me, and I’m really pleased with my progress. I can highly recommend The Health Den.

Fantastic experience: Matt has been a fab physio and coach. We have been working together for two months with my rehab. He has taken on board my fears, guarding and complex physical condition and worked with me slowly to improve my strength and confidence.

Fantastic experience: I've been working with Matt as my powerlifting coach for a number of years now and been really impressed with my progress throughout that time. Matt's background in both strength and conditioning and physiotherapy allows him to help me gain strength and also work on my mobility to allow me to keep progressing without injury. Would absolutely recommend!

Fantastic experience: Great vibe, very personal studio and these guys take their time with everyone! Highly recommended

Fantastic experience: Went to Matt with a recurring hamstring injury from football. Provided me with a safe space and the confidence to test the injury to accelerate recovery. Now back playing and feeling better than before, Top Man!

Fantastic experience: I've worked with both Keeley and Matt at the Health Den and it's been the best investment in my health. It's such a nurturing and non-intimidating environment - you really get privacy and quality time. I've seen Matt both as a physio and PT; he is patient, kind and a really attentive listener - meaning you get really personalised support. I wouldn't hesitate to recommend The Health Den!

Fantastic experience: I saw Matt following a running injury, I had lost confidence following the injury, and was nervous and unable to return to the gym for hyrox and CrossFit training as I had some bad movement mechanics which was causing me ongoing pain, Matt was extremely thorough and listened to all my concerns, he isolated the issue and provided reassurance, guidance and exercises to enable me to return to heavy squats, my hyrox and strength training. After following the exercises I was given, 3 weeks after seeing Matt I was able to complete my hyrox competition and I am now back to full training. I can’t thank him enough for his help to get me back on track and would fully recommend him to anyone

Fantastic experience: I have been coming to see Matt at the Health Den once a week for the past three months andI have noticed a huge difference in my strength and overall health. As I suffer with osteoarthritis I was anxious that I would be unable to participate in lots of the exercises, but this was not the case, Matt tailored the programme to suit my fitness level and treated me with kindness and empathy. I can thoroughly recommend The Health Den, it is a warm and welcoming place that I now look forward to going to every week. Jules.

Fantastic experience: I've been training with Matt for about 2 and a half years and would highly recommend him to anyone. He has a very evidence based and holistic approach to programming and training and will help you make a plan to fit your goals. He's very friendly and approachable and I e joy our sessions together. Keeley and Matt have put together a lovely welcoming space with guest appearances from Louis the dog! ❤️

Fantastic experience: The Health Den is a fantastic place to train. Matt and Keeley have created a welcoming and friendly space with excellent training equipment. Their personal touch and enthusiasm is so refreshing. I now look forward to visiting the gym and training. I cannot recommend the Health Den enough.

Fantastic experience: I have been training with Keeley for a while now who has recently set up The Health Den alongside Matt. Keeley is a fabulous trainer and the new gym at The Health Den is such an amazing space! I would highly recommend training here with either Keeley or Matt!

Fantastic experience: I have been training with Keeley (Lioness Conditioning) for a while. She's recently established at the Health Den and it's a perfect venue for 1 on 1 personal training. The gym itself is very private, stocked with all the equipment you need to reach your goals! Keeley and her partner Matt offer bespoke Personal Training for any level of ability. I've been training with her for 2 years and have noticed a drastic difference in my gym confidence and ability, smashing goals including strength training and aesthetics. I've built a healthy habit of going to the gym (and enjoying it!). Can't recommend enough for anyone to give it go!

Fantastic experience: I have been training with Keeley for almost 2 years and would highly recommend her and the Health Den. Keeley is a fantastic PT and really cares about her clients (and their results), making sure the sessions are always varied and enjoyable. The Health Den is a lovely private gym space where you can feel very comfortable. I always enjoy my visits!