Vita Fitness

Fantastic experience: Vita has been amazing! I can’t thank them enough. Ive always been an active person but the sessions including weight training which I have done with Vita have made a massive difference to my body composition and losing weight. I feel happy, energised and positive. I can’t thank the team enough and look forward to my continued journey with them!

Fantastic experience: I love the energy in this gym. Having well-informed, supportive coaching is just the start of things at Vita. The team also have a great, holistic handle on where each person is at in their fitness journey, and make small tweaks to programming to accommodate. It’s also a place where friendships are formed, challenges are embraced, and people genuinely celebrate each other’s progress. A rare mix.

Fantastic experience: Vita Fitness is an absolute gem. Lis and her team are all outstanding trainers — knowledgeable, motivating, and genuinely supportive. They create a welcoming, inclusive atmosphere where everyone feels comfortable, no matter their fitness level.

Fantastic experience: Great team, really help you with technique and support and motivate you all the way.

Fantastic experience: great experience, lovely staff and atmosphere. Great Gym!

Fantastic experience: I joined Vita Fitness three months ago and I couldn’d be any happier! The sessions are very complete and enjoyable and the coaches are very friendly and professional. They always motivate you and help you hit your goals whilst making you feel like at home! For me, Vita is a 10/10 and I highly recommend it to anyone who wants to improve their physical condition!

Fantastic experience: Having joined Vita back in November, I couldn’t be happier with the sessions put on by all the coaches! The sessions are fun and enjoyable.. whilst pushing you to your limits! I couldn’t recommend vita fitness anymore! It’s the most complete PT experience ever!

Fantastic experience: I have never felt comfortable in a gym until I joined Vita. It’s a really welcoming space and the trainers are amazing, really supportive and so much knowledge. I am so pleased with my results!

Fantastic experience: Attended the 6wk transformation course. Whilst I have seen positive changes and weight loss I wasn’t expecting the biggest transformation to be mental. This had increased my knowledge, confidence and changing my whole attitude to nutrition and exercise. I still have a long way to go but this has certainly sent me on the right path to a healthier, better life.

Fantastic experience: Vita fitness are fun, challenging and supportive classes. A true mix of PT vs class for that team spirit and direction for technique. After only 1 month, I felt stronger and fitter, I highly recommended the classes!! The people and PTs are lovely!

Fantastic experience: Words can’t describe how much I loved my 6 weeks at Vita! Rachael, Elisabeta and Connor were amazing! Really push you to your limits and always left feeling like I have achieved a lot! Would definitely recommend Vita to everyone! You won’t regret! Will definitely be back in the summer! Thank you

Fantastic experience: I love training here. The team are really invested in my own successes and motivate and encourage me perfectly to achieve my fitness goals. Connor is extremely knowledgeable and always checks technique with great explanations. The review I had with Rachael was so useful today and helped me to see things in a more positive way than I would have done, without her. I love her ideas and thought processes for making my training and nutrition work for me. Go Rachael!

Fantastic experience: I joined Vita Fitness over a year ago, after having my second child. I wanted to get back in shape, to get stronger, and to start exercising regularly again. For me, it is the first time doing proper strength fitness, and I am really enjoying it. I have come a long way both mentally and physically. I was looking for a set up offering support and accountability, and Vita Fitness is the perfect place. I found it difficult to fit exercise in my busy life, but the early morning sessions are a great way to start my day. Oddly enough, I am looking forward to the 6am sessions! The coaches are brilliant. Elisabeta, Laurence, Christian, and Rachel are very supportive. From exercising and technique, to nutrition. I feel that they push me while building my confidence and motivation over time. As the small PT sessions are built in 6-week training blocks, I can see my progress week by week. After a year, I feel great. I only regret that I didn't start earlier and that I can’t come every day! So if you are serious about your health, and are looking for a set up in which you feel supported in every way, don’t look for more. Vita Fitness is your gym!

Fantastic experience: My experience at Vita Fitness has far exceeded all expectations. I cannot speak highly enough of the entire coaching team. Elizabeta, Laurence, and Rachael each bring a personalised, supportive approach that truly enhances your fitness journey. They don’t just guide you—they empower you to achieve your specific goals, no matter where you’re starting from. The depth of their knowledge, combined with their unwavering commitment to every session, is nothing short of world-class. Typically, I find gym environments inauthentic, but that’s not the case at all with Vita. The atmosphere is welcoming and genuine, which makes all the difference. The members, the top-notch facilities, and the entire team create an environment that is both motivating and inspiring. It’s not just about working out—it’s about being part of a community that supports and celebrates your progress. I recommend Vita to anyone serious about their health and well-being.

Fantastic experience: I would highly recommend Vita Fitness; their 6 week transformation programme and ongoing sessions have absolutely changed my life, wellbeing and body shape. Elisa, Laurence and Rachael are all excellent trainers who focus on safe technique, offer support, encouragement and nutritional advice and have shown me I am capable of things I didn't think possible: prioritising my own physical and mental health in the mum juggle, getting up at 5am to fit in sessions before work, and reaching fitness goals I didn't realise were attainable. They always invest so much in those attending sessions and go above and beyond. Such a lovely and supportive community there too!

Fantastic experience: Joined Vita just over 4 weeks ago on the 6-week transformation programme. Very out of shape, suffering with lower back pain, and having not been in a gym for over 10 years this was a daunting step. But within a month I am feeling stronger already! Back pain is improving every week. The Vita team are great! Really supportive and let you go at your pace. Also lots of helpful advice with diet. The support goes beyond just when you are in the gym. Class times are great and they are flexible if you need to switch classes which is a huge bonus when commuting from London and at mercy of trains. The team are very friendly, as is everyone who goes to the gym. There are no egos so feels a very relaxed atmosphere. Highly recommend this gym.

Fantastic experience: Very supportive, explain in detail about the work out and why we do certain movements. Helpful, I’m quite new still and a bit anxious of trying new things and everyone is understanding, they guide me through the work outs and gently push me to reach my goal. Continual support. Thank you.

Fantastic experience: Rachael has been so welcoming and has made me feel at ease and less anxious about attending group session. Thank you

Fantastic experience: I’m coming to the end of a six week body transformation programme with Vita Fitness and can honestly say it has been brilliant. Not having stepped foot inside a gym in years and having never lifted a weight, I was initially daunted but really didn’t need to be. The coaches are all super supportive, as are the other class members - there’s no egos here! The app has made me much more aware of my eating habits and through the nutritional advice, I’m definitely making better choices and feeling so much better for it. Thank you Vita for kick starting me on the path to being fitter, stronger and healthier!

Fantastic experience: I recently completed a six-week group personal training session at Vita Fitness, and I couldn't be more pleased with the experience. The sessions were led by Laurence, Cristian, and Elisabeta, each of whom brought unique energy and expertise to the training. From the outset, Laurence's encouragement, positivity, technical knowledge and attention to form ensured that I performed exercises safely and effectively. His unwavering belief in my potential has given me the confidence to continue pursuing a healthier, more active lifestyle. Cristian and Elisabeta also contributed immensely to the program. Cristian's encouragement and infectious positive attitude helped push me to keep going forward. Additionally, Elisabeta provided me with a personalised nutrition plan that perfectly complemented my fitness regimen, helping me achieve my goals more effectively. Overall, my time at Vita Fitness has been incredibly rewarding. The combination of expert guidance, personalised support, and a welcoming community has set me on a path towards lasting fitness and well-being. The sessions are a bit pricey, but I highly recommend Vita Fitness to anyone looking for a transformative fitness experience and encourage everyone to give this place a try. You won't be disappointed!

Fantastic experience: Fantastic if exhausting way to start the day. Laurence, Cristian and Liz are amazing motivators and there is such an encouraging, friendly atmosphere at Vita. Wholeheartedly recommend

Fantastic experience: Great variety of classes, motivating instructors, small PT group sessions means alot of focus on you to help improve your techniques, literally love this place!! Hyrox sessions are 100% my favorite :-)

Fantastic experience: I joined Vita on their 6-week plan and have not looked back. The trainers are really knowledgeable, adjusting your technique and just giving you that extra push to be your best. Class camaraderie is really encouraging and genuine. Great mixture of classes across the week. Glad I found them!

Fantastic experience: Fantastic work out to start the day- always different always encouraging always worthwhile!

Fantastic experience: Christian is fantastic, always pushing me towards my goals!

Fantastic experience: Great small group training gym really friendly & always challenging workouts

Fantastic experience: I work in the fitness industry and could easily train myself without the support of a PT, but I specifically choose to train at Vita Fitness because the trainers and the workout programming is exactly what I need to push me to the next level on my fitness journey. All of the trainers (Lis, Jody and Cristian) have their own teaching style but stick to the same workout templates so that each day is structured. The trainers are friendly, supportive, knowledgeable and encouraging, whatever your fitness level. They never make you feel like you’re a failure. I can’t recommend Vita highly enough!

Fantastic experience: Very friendly and inclusive gym - excellent PT’s and great members - brilliant value for money and if your looking to get fit with some good people and enjoy I doing it, this is the place for you - highly recommend it

Fantastic experience: Vita Fitness has been the first ever gym I have stuck at. The team and everyone there are all so welcoming and supportive of your individual goals. All different classes I have attended have been great, but the small group PT classes are really helpful in teaching you the correct form and helping you to progress

Fantastic experience: Love Vita Fitness! Genuinely, it has changed my life. When I first joined, I was new to the gym and found the idea of going to the gym intimidating. Now, not only has my fitness improved, but also my confidence, thanks to Vita. The PTs are amazing, very motivating and supportive, as well as the lovely community. I love the variety and challenges that these classes offer, making each session enjoyable and addictive! I now can’t function without the gym :) Highly recommend.

Fantastic experience: Great bunch of trainers who push you to your max

Fantastic experience: Awesome, professional and friendly...I love it

Fantastic experience: Vita is just the place if you’re looking for supportive and knowledgable trainers that make a difference. Elisa and her team are fantastic. Great classes, and nutritional advice. Session timings work really well. The gym is always spotlessly clean! I look forward to my sessions, would highly recommend.

Fantastic experience: Excellent studio with friendly members and great PTs who are very supportive. Would highly recommend!

Fantastic experience: Fantastic gym! Motivational and highly experienced staff. Great sense of community. Highly recommended.

Fantastic experience: All the team at Vita are brilliant, they are all extremely knowledgeable. They help build your confidence and encourage you without being too much. Each class is different so it never gets boring. I would highly recommend giving Vita a try if you want to build your fitness in a supportive environment.

Fantastic experience: Vita is a very special place. Offering a great fitness studio with experienced, supportive and motivating personal trainers. The classes are fantastic, the people are wonderful and I would highly recommend Vita to anyone!

Fantastic experience: I joined this gym just over a year ago but I can honestly say this is more than just a gym. Vita has helped me grow in confidence and try new exercises which I would never normally attempt. There are no ego’s in this gym just really friendly people supporting each other.

Fantastic experience: Love every class the coaches are excellent it’s like one big family. Meet so many nice people who have become great friends. 10/10 for Vita fitness

Fantastic experience: This is group fitness that is always welcoming, friendly and encouraging. Guided by experienced trainers who cover nutrition, form and a balanced program. My only break from my desk job. Includes an easy booking system, a support network on WhatsApp and social events too.

Fantastic experience: Very supportive and encouraging environment and staff. Varied, interesting workouts. Highly recommend.

Fantastic experience: Couldn’t recommend Vita Fitness enough. Liz and the team are fantastic and really supportive. There’s a great community spirit between the trainers and the members. It’s a great size gym with a variety of different equipment, and the programmes available are brilliant too. What more could you want :)

Fantastic experience: Fantastic new gym with a vast array of equipment. The personal trainers work you hard but know how to get the best out of you whilst keeping you encouraged and motivated.

Fantastic experience: I've been coming to Vita for a while and wouldn't go anywhere else. Great strength classes and friendly and supportive trainers. Can take at your own pace. All shapes and sizes. I've had injuries and they are great at adapting exercises and allowing you to go at your own pace.

Fantastic experience: Definitely a gym to go to if you're looking for an overall or even a personalised workout! They do small group classes and offer personal training too. Very professional, friendly and amazing coaches!

Fantastic experience: Couldn't recommend Vita Fitness classes enough! It feels like you're having a personal training session whilst you are motivated and trained by amazing Trainers such as Elisabeta, Natalie and Tom. They continue to challenge us and very attentive to all in the class making sure we get the best out of the sessions. Highly recommend!

Fantastic experience: 100% recommend Elisabeta & her Body Transformation/Vita Fitness team. Brilliantly fun, supportive & challenging classes and fantastic coaching on fitness & nutrition. Love this place!

Fantastic experience: Fantastic supportive coaches who motivate and push you towards your goals. Different training programmes to keep you engaged and motivated.

Fantastic experience: Elisabeta and her team have built something really special. Excellent facilities, clean space and 100% support and guidance with the most incredible community by your side. I love the Body Transformation crew ❤️

Fantastic experience: Really great studio with great equipment. No two classes are every the same whuch gives such a wide variety of exercises. Extremely supportive coaches and highly recommend.

Fantastic experience: Excellent facility run by excellent coaches.

Fantastic experience: The sessions really push you to achieve more than you ever would working out alone. Very good classes and great PTs!

Fantastic experience: Couldn't recommend Elisa and the team more. Doing the Body Transformation courses have been a bit life changing for me; they've made me realise what I'm capable of - and hopefully I'm just getting started! The new facility is amazing with awesome new equipment and the team are always super nice and brilliantly encouraging during the sessions. I work in London and could do fitness classes near my office but I make the effort to race back to Hitchin just to get to the Body Transformation sessions because they're so good, warm and welcoming! Highly recommended!

Fantastic experience: Fantastically equipped gym with amazing, supportive trainers. Recommend highly!

Fantastic experience: Fab gym with great support from Lis and Tom, recommended!

Fantastic experience: Lovely new equipment with experienced, friendly, motivating, local trainers, I love their Body Transformation courses. Very highly recommend