PMA Abergele - Martial Arts & Fitness Classes

Fantastic experience: Since my son joined 4 weeks ago, his confidence has grown and listening skills massively improved. Jack and sacha provide a safe and fun environment to learn new skills. My son looks forward to going to every session. Cannot recommend PMA enough to anyone.

Fantastic experience: Been out of the gym setting for a few years , started here a few weeks ago, Good workouts, very welcoming, really enjoy going .

Fantastic experience: Jack, Sacha and team are brilliant. My daughter was very nervous entering for the first time and they immediately made her feel welcome and do such a great job with the classes. She loves it and without doubt has had a huge positive impact on her. I also love watching the classes and watching her progress.

Fantastic experience: My son joined PMA little dragons and he absolutely loves it. Sacha and Jack are so welcoming and are amazing with the kids. Would highly recommend anyone to join.

Fantastic experience: Fab workout class!! Sacha and Jack are great making you work hard

Fantastic experience: Well run sessions with friendly staff. Jordan and Sacha are very welcoming and have made me feel comfortable and confident to improve my fitness. The sessions are perfect for pushing everyone individually and gym is very clean and well looked after.

Fantastic experience: Cole absolutely loves coming to MMA He is really growing with confidence . Both Sacha & Jack are great with him , they take their time teaching him correctly whilst making g it fun! Couldn’t recommend enough! ☺️

Fantastic experience: Fantastic! Very clean and friendly environment. Excellent coaching. Highly recommended

Fantastic experience: A great friendly club who makes everyone feel welcome, whether you’re new to martial arts or have experience.

Fantastic experience: If I could give 6 stars I would. Jack, Sacha, Ryan and all the team here are just incredible. My daughter was extremely nervous and apprehensive about starting kickboxing but her nerves soon faded when she met the beautiful people here who are more than welcoming and equally professional. My baby girl now has her confidence back and is thriving, has more energy, more enthusiasm and is even paying more attention on her studies which I attribute all down to the team here at pma. The place is spotless, the team are amazing and the students are all so welcoming and amazing kids aswel. Thanks to you all.

Fantastic experience: What an amazing team, Jack and the team at pma have literally changed my life, I came into the gym very nervous and unsure but as soon as I met everyone that faded straight away. All of the team are incredible humans and so welcoming. Not like a lot of mma gyms where people are looking to test how hard you actually are, here they welcome with open arms (no pun intended) and push your personal growth in the techniques and professional development which Jack is a master at. Highly recommended for all levels. Thankyou for the fantastic training which is second to none, I now have my confidence back and can't wait to see what the future brings at pma. JP

Fantastic experience: Brilliant classes that are challenging and feel quick. Seeing results quickly, many classes on offer throughout the week so if I miss one I can pick up another. X

Fantastic experience: I'm loving it! Jack is a great instructor, just what I was looking for and the other people are great and so willing to help me get better, and I'm making friends!

Fantastic experience: Absolutely amazing - lovely atmosphere, great support from both Jack and Sacha. They are always happy to help with any concerns and always take the time to listen. Would highly recommend to any lady wanting to workout without feeling judged or uncomfortable. This group has given me confidence and motivation, and I feel much better in myself overall.

Fantastic experience: My son really enjoys his kickboxing sessions

Fantastic experience: Excellent place to learn. Jack and Sacha make everyone feel welcome. My son enjoys his lessons and it boosts his confidence which I think is the most important thing for him. He is normally very shy but he took to the place and the people right away.

Fantastic experience: Jack and Sacha provide a very clean and friendly gym to learn kickboxing and GJJ. I couldn't be happier with my training with PMA so far, and I look forward to progressing.

Fantastic experience: Amazing! Such a caring and welcoming place! You won't regret signing up for any class! Support is second to none!

Fantastic experience: Amazing coaching, warm and welcoming atmosphere. great facilities highly recommended

Fantastic experience: My son has just started here in the last month and he is enjoying it so much. Jack & Sacha are fab with the kids

Fantastic experience: Been attending for Just under two months now. Really enjoying KickBoxing, just passed gained my yellow belt . Jack and team are amazing. Everyone is very welcoming.

Fantastic experience: Really Warm welcoming atmosphere the minute you walk in, my son has settled in really well and looks forward to every session. Jack is patient, thorough, and my son has learned so much even though he only started in the new year. Doesn’t deserve any less than 5 stars, couldn’t recommend the classes enough.

Fantastic experience: Great gym training is well structured to develop fitness and martial arts skills both jack and sacha are committed to keeping the gym hygienic. Jack is great at explaining and breaking down jiu jitsu techniques, Improvements are inevitable in pma abergele.

Fantastic experience: Great fitness class! Only 30 minutes long which sets me up for the day!

Fantastic experience: Brilliant friendly and welcoming . Sacha and Jack make you feel welcome and relaxed.

Fantastic experience: ★★★★★ Fantastic kickboxing classes! The instructors are professional, the facilities are extremely clean and well-maintained, and the training is high-intensity and engaging. My son has been attending for a month and absolutely loves it. Highly recommend!

Fantastic experience: Pma martial arts & fitness is a life saver,my granddaughter has been going for a few weeks now and absolutely loves it,her confidence and fitness is improving slowly but surely and looks forward to every class.thanks to Jack and sashay ❤️

Fantastic experience: I can’t recommend PMA enough! From day one, the atmosphere has been welcoming, supportive, and motivating. Jack is an outstanding instructor—his knowledge, patience, and ability to adapt to each student’s needs make all the difference. Whether you’re a beginner or more experienced, he ensures everyone gets the right level of challenge while keeping things fun and engaging. His understanding approach means you’re always learning, improving, and building confidence.

Fantastic experience: A Heartfelt Thank You to PMA I wanted to take a moment to express my sincere gratitude to everyone at PMA. My son joined on the 6th of January, 2025. Although he was initially nervous, that feeling quickly disappeared thanks to the warm and friendly attitude of everyone at PMA. In the short time he has been attending, he has already learned valuable new skills, gained wonderful friends, and even found the courage to confront someone who had hurt him in the past. The confidence and growth I’ve seen in him are truly incredible, and it’s all thanks to the supportive environment you provide. Thank you, PMA, for giving him the tools to thrive and for making such a positive impact on his life.

Fantastic experience: Amazing kids love it x

Fantastic experience: Great atmosphere, staff are so friendly and helpful, welcoming to all levels and a great way to get fit feel so much more motivated after a class, can't recommend it highly enough

Fantastic experience: Great fitness classes! Lovely friendly environment

Fantastic experience: I have been attend Forever young classes for a while and thoroughly enjoy them. I feel it’s well tailored for those 65+ new to exercise or haven’t done much for a while. Jack and Sacha are great instructors and adjust each exercise to suit individual ability. Personally I feel it’s helping with my balance coordination and core strength. Also nice to meet others with similar ability. Xx

Fantastic experience: Wow what a place! The Owners are just so welcoming and full of support and encouragement with getting healthier and stronger so glad i joined up to HABIT and I recommend to everyone! I’ve not long had a baby and the difference in me not just physically but mentally too which is most important when your a busy Mum! Honestly the best choice I made this year! Amazing thank you

Fantastic experience: Fantastic place and staff are lovely. My son loves attending and his confidence is growing with each session.

Fantastic experience: Brilliant class! Would recommend to anyone wanting there children to grow there confidence and self discipline, constant goals to work towards and my daughter really enjoys going.

Fantastic experience: My daughter has AuDHD and has struggled to find inclusion and acceptance and as such she has lost interest in many groups. Here she has found inclusion and acceptance and that has seen her thrive. She still gets excited about class months after joining. She practices outside of class. She is so happy and confident in these classes and with the sport. I don’t have words for how amazing that is and how grateful I am to her amazing teachers are. I cannot recommend this school enough.

Fantastic experience: Jack and Sasha are such a welcoming fantastic team! My children absolutely love their kick-boxing. Would highly recommend

Fantastic experience: Great Club, welcoming, friendly and supportive. Great for all levels and abilities. Glad to be a new part of it

Fantastic experience: I started GJJ a few weeks ago. I felt comfortable and included from the get go. Trainer Jack is great, good explanations and highly motivating. The group is great, good vibes all round. I have also started kick-boxing just a week or so again and that too is very enjoyable, good group, Jack leads that class too and it's great. Highly recommend!

Fantastic experience: My little boy absolutely loves karate at pma, Sasha and Jack are amazing with the kids and very welcoming, would recommend to anyone

Fantastic experience: Really enjoy the classes, great community feel, always a friendly atmosphere and a different variety of exercises each week.

Fantastic experience: Im in my 3rd week of "fit in 5 weeks," and it's brilliant. The classes are great, physically and socially. I've lost weight and toned up. Everyones very friendly. Sacha and Jack are extremely welcoming, and it's a great atmosphere. My son has been going to Little Dragons karate for over 2 years and and he loves it! ❤️

Fantastic experience: I have recently rejoined PMA habit fitness class after having my son. Very welcoming and friendly environment, they have made getting back into exercising after having a baby very easy and enjoyable for me! Thank you Jack and Sacha!

Fantastic experience: Brilliant atmosphere. Fantastic with all ages very approachable. My grandson has come on leaps & bounds

Fantastic experience: Started around a month ago, felt so welcome by Jack and Sacha and also by everyone else there. Everyone is there to help and work as a team! Also took my little one she is very shy to new people and situations but Jack and Sacha are really great at getting them to open up and boost their confidence! Highly recommend to anyone.

Fantastic experience: Fantastic community feel!

Fantastic experience: Great place, very helpful and caring staff, classes are very fun and challenging

Fantastic experience: Very friendly, adapts circuit training to meet my age and injuries.

Fantastic experience: HIGHLY RECOMMENDED! I Joined at the beginning of the year, jack and the whole team mad me welcome straight away. Jack makes all the sessions enjoyable and is always there to guide us through the techniques during the classes. I wouldnt train anywhere else. 5 stars

Fantastic experience: Kickboxing classes....the best decision I've ever made. I joined PMA Fit in 5 early May with the expectation of just doing the 5 week course to introduce some exercise into my life having never enjoyed any form previously. I had no hesitation in joining as a full time member after the 5 weeks! From day one Jack, Sacha and in fact the whole class made us feel so welcome. Jack and Sacha are fantastic instructors- knowledgeable, supportive and very patient when I'm learning something new. I want to do better each week and every lesson challenges me to do so. I love going to class. It never feels like a chore to get ready after work and I always feel energised after. I've lost weight and my fitness levels are moving in the right direction. It's never too late and you're never too old to start exercising. If you haven't tried it before give it a go - you have nothing to lose except weight and body inches!

Fantastic experience: My two daughters do Gracie Juijitsu here & absolutely love it, great club & great instructors.

Fantastic experience: Great classes for my daughter. Jack's a great instructor. Explains everything so the kids understand

Fantastic experience: My son began karate nearly two years ago. He looks forward to every class and sometimes dresses in his kit hours early (during the holidays) as he’s so eager. Since his joining his confidence has grown immensely and his focus is now excellent - at first he found it hard to concentrate, but this has completely shifted. He is also very good at tidying his room and offers to help me in the home and I know this is down to the ethos of ‘respect and courtesy’. My daughter has now recently begun both karate and Jiu Jitsu and already we are seeing the positive effects. Sensei Jack is very respected by my children and by all his students. We are blessed to have such a brilliant teacher and martial arts company in Conwy. I highly recommend!

Fantastic experience: awesome! kids are doing jiu jitsu learning new everyday socialising and exercising and jack and ryan are brilliant

Fantastic experience: After a break in fitness (since pre covid) and a move to North Wales, I decided to be more proactive and restart some classes... And glad I did. I really like the friendly and encouraging atmosphere at Habit. Jack and Sacha are lovely and helpful. It has really helped me get back on track with my fitness regime(activity and food). Met new friendly people.. Always looking forward to coming to class for a laugh.. And lots of hard work!

Fantastic experience: My son finlay joined PMA Abergele beginning of this year , His listening ,confidence has improved massively! Also His concentration! His sensei Jack and Sasha are brilliant with fin, I would Highly recommend it for your child.

Fantastic experience: Fantastic supportive team, gear it to your level then encourage you as you need it

Fantastic experience: Best place my son has ever trained, the trainer has helped him to stay focused and bring the best out in him. Best club my son joined I would highly recommend this club. You don't get anywhere in life if you don't train hard. My son has achieved so much and feels better in himself and its boosted his confidence so much. I thank the club for being supportive to my son. Best investment worth every penny 5 star

Fantastic experience: Best Martial Arts school in Abergele area, Jack is wonderful sensei, explains everything to the children very well and is very patient. His lessons looks fun. My boys loves his GJJ lessons. Even youngest son who don't want to do anything is listening him and trying his best .

Fantastic experience: An amazing place to go to improve your overall fitness, self-confidence and mental health. I enjoy it so much I managed to convince both of my daughters to come too. I would definitely recommend this to everyone.

Fantastic experience: Jack and Sacha have welcomed my daughter into the PMA family with open arms. Her confidence has grown massively and she enjoys going to each class! Can't recommend enough!

Fantastic experience: My son joined PMA Abergele in January this year. His concentration, listening, self control and confidence has improved massively! Receiving nothing but a warm and friendly welcome since day one, I wish I’d signed him up sooner. I can’t thank Sacha & Jack enough for all they do for the children, making learning an important skill fun but in a disciplined and safe environment. Your both hugely appreciated, keep doing what your doing

Fantastic experience: My Daughter Isla thoroughly enjoys her classes, there disciplined but fun and enjoyable and she is improving in all aspects confidence, self defence and skill every week, she practices at home and enjoys showing off her new moves( usually on me). Would highly recommend jack and sacha are both ace

Fantastic experience: HABIT is great! And then some! It's the best thing I've done. Jack and Sasha are the best trainers, encouraging and supportive. Everyone who comes are a friendly bunch. We use a variety of equipment which is always clean and in good condition. Classes are well organised and fun. Fab music! Good parking facility. Highly recommend anyone of any ability to join HABIT!

Fantastic experience: It's not only amazing for fitness it's also good to meet new people and it's an amazing atmosphere

Fantastic experience: Love these classes 30 mins burn around 200+ calories more Highly Recommend

Fantastic experience: Amazing group, really enjoy it. Sacha and Jack are brilliant trainers. Would highly reccomend.

Fantastic experience: Fantastic martial arts classes at PMA Abergele Classes to suit everyone. Personally I love the kickboxing and Gracie Jiu-jitsu classes.

Fantastic experience: I love coming to class every week, not just because it’s super fun and a great workout, also because everyone is so lovely and welcoming. Both Jack and Sacha ( the instructors) are professional and have helped build my confidence and strength up not just on the mats but in my own life too. Thank you team kickboxing, highly recomend coming along.

Fantastic experience: Such a great martial arts Sensei Jack is amazing with the children, treats them all with such respect and kindness and to see how much my son has developed since he’s been coming is wonderful. He’s calmed down, he listens well and he. Is truly dedicated, training two or three times a week as well as practising off his own back at home. I’d definitely recommend it to anyone!

Fantastic experience: My son has been going for a few years now…and Jack has been absolutely fantastic with him! He has Dyspraxia and sometimes has struggled but Jack always finds the time to help him. It’s very good for self discipline and teaching our children how to be respectful. Really recommended. Jack and Sacha always go out their way. Great school

Fantastic experience: I first contacted PMA a few months ago about starting Gracie Jiu Jitsu and was made to feel very welcome from my first class there. Jack and Sacha are great instructors, very knowledgeable and friendly. The classes are well put together with technique and fitness work each session. Well recommended.

Fantastic experience: PMA Abergele have thought my son resilience, confidence and along with many areas of his physical/social and other areas of development. Classes are always on time, extra time spent to ensure the equipment is clean and sanitised. The classes are always well planned out and very well organised. #teamPMA

Fantastic experience: My son Absolutely loves karate with these guys! He’s come on so much and they are brilliant with the children Thank you so much everyone

Fantastic experience: Jack and Sacha are great with the kids, always friendly professional and you can really see the children improving and enjoying it

Fantastic experience: 5 stars for everything!! In the words of our 9 year old son “I love it!”

Fantastic experience: Jack and sasha do an amazing job at PMA Abergele, my son has been attending the junior classes for around 5 months now and he loves it, he has become so much more confident, and we owe that to Jack and his engaging teaching style, thank you from me and my partner, 5 stars all the way

Fantastic experience: PMA is the best school around , my daughter has been there years now and it's the best thing she has ever done she love being part of the team , she absolutely loves it .

Fantastic experience: I love being part of the HABIT family! Jack and Sacha are knowledgeable, professional, friendly and fun, the sessions give you a really good workout whilst being suitable for all ages and fitness levels. Routines are changed every 2 weeks to keep your muscles guessing and its just a brilliant atmosphere. I'd give them 10 stars if I could. If you're looking for somewhere to make you fit and fabulous then this is the place!!

Fantastic experience: My grandaughter started with jack and sacha with very little confidence .she has now gained loads of confidence and loves all of her karate lessons.would definatately recommend jack and sacha they are excellent instructors

Fantastic experience: I started my 4y/o in their Karate lessons and I could not be happier. Jack is amazing with the kids, and my son is always so excited to attend his Karate lessons and to practice at home. We are looking forward continuing the lessons for many years!

Fantastic experience: If your thinking of joining a martial arts class to improve your fitness & mindset especially after the last 18 months why not try a FREE Jiu Jitsu taster class ‍♂️ Everyone is welcome to the classes 3 days a week. We have friendly members who all help each other with no egos or look at me type I’m 53 and took the plunge after seeing an advert and speaking with Jack (coach) I haven’t looked back. Just wish I had joined sooner as it’s really helped with my mindset (it’s my switch off from work time) Great instructor who delivers each session in a well organised manner and has time & patience for everyone. Give it a go you have nothing to lose

Fantastic experience: Pritchard's Martial Arts Abergele is not just a business, as soon as you walk through those doors, you become part of a family. Everyone looks out for each other, and you always feel welcomed and a part of something very special. Jack and Sacha are 2 of the most amazing people around. They treat you equally with respect and that to me is everything. You will not be sorry when you choose PMA Abergele. You walk in a stranger, but you walk out with a sense of belonging. The best decision I ever made was to walk through those doors

Fantastic experience: Welcoming, friendly group of people. Jack takes the time to help new people with the moves. Great team spirit!

Fantastic experience: PMA has proved to be the best learning experience for my son. Apart from learning karate, my son has gained self confidence and discipline. Sensei Jack and Sempai Sacha have been extremely welcoming and attentive to small details. Even in a full class, Sensei Jack notices the performances of all the kids and if anyone needs any correcting. I definitely recommend PMA.

Fantastic experience: Habit Abergele has helped me shed almost 3 stone in weight over the last year. Without the constant support and encouragement, I’m sure my journey would have ended long ago and I would not have been as successful at achieving my goals. I could not imagine not attending these classes now, they are definitely one of my good habits and I wouldn’t be without them! Jack and Sacha provide support, encouragement and a friendly face keeping you motivated and giving you a happy place to exercise!!

Fantastic experience: My son has been attending classes for two years now and is having so much fun. He would attend everyday if he could. I am glad for the service Jack and Sacha provide.

Fantastic experience: Love the HABIT classes I have been going for a few years now, great variety of workouts, high intensity, times of classes are perfect for me, friendly atmosphere, great trainers

Fantastic experience: When clubs shut down during lockdown PMA adapted and reached out. They provided my son with much needed routine & focus for which we are forever grateful ❤️ Since sessions returned to the centre my son has loved these even more. He's become more confident in life & he takes such pride in his karate. Thank you

Fantastic experience: So glad my 8 year old son has been going to PMA karate for nearly 3 years. In addition to giving him practical skills and helping him develop the right approach to fitness for life it has helped develop his respect and courtesy and attitude toward others which I believe has contributed significantly to the excellent school report he brought home today. Big thanks to the PMA Team

Fantastic experience: Been coming here for three years. Two of my daughter have gained their black belts in karate with a third on her way. Friendly atmosphere. Fun classes and goes the extra mile

Fantastic experience: I started PMA Abergele Habit classes about 4 years ago. I was very nervous about starting but I needed of been as jack and Sacha were amazing and so were all the other members. I’ve never been a person to enjoy fitness at all but I absolutely love keeping fit with Habit, I’ve also made a lot of friends during my time there. The classes have done a lot for my weight, my fitness and my general self esteem. Jack and Sacha are lovely people and nothing is ever too much trouble highly recommend it it gets 5 stars from me every time

Fantastic experience: Simply the best school in my area! The team (Jack are Sacha) are incredible with the children. The training area is meticulously clean and their attention to detail is second to none. It has been a pleasure to see the progression my children have made since joining the school. As a family, I don’t know what we would have done through the various COVID-19 lockdowns without their support, encouragement and online lessons. This is certainly one business that deserves to survive the current pandemic. We love being part of the PMA family. Thank you.

Fantastic experience: Ever since I stepped into PMA Abergele it has been one of the best decisions of my life. I moved to the area and wanted to make friends and keep fit. I didnt know what Kickboxing was before i started but 4 and a half years later I have gained friends for life and a black belt which is something i’m extremely proud of. I have seen how this school has grown over the years and that would not have been possible without the amazing work and dedication Jack and Sacha has put into PMA Abergele. They have always been there to guide and help everyone. Nothing is to much for them and they are so professional and make the school an excellent place to train. Especially over the last few months with everthing has been going on i feel that the school is a positive and safe place to train and the school is becoming stronger. I know how scary that first step is to start on a new hobbie or journey but joining PMA Abergele and stepping through the doors you will feel that it has a very friendly and professional atmosphere and the easiest and best decision you will make.

Fantastic experience: My daughter is now pre-dan, it is the best thing we have done for her we have seen her conference grow and seen her mature thanks to the discipline and fun they have ....I have seen load kids non stop energy calm down and also seen shy and quiet kids build confidence and become more outspoken

Fantastic experience: From white belt to black belt I have had the support and guidance needed. My son is now close to getting his black belt too. I couldn’t fault the support, guidance and motivation Jack and Sacha provide us with. Lockdown has been a tough one for everyone but they made sure we had some normality with regular zoom classes and 1-2-1 classes. Keep doing what your doing, you’re smashing it

Fantastic experience: Amazing all around service. Exceptionally clean, amazing classes and a homely family like environment while also improving fitness, mental health and confidence!

Fantastic experience: Joined as a whole family, both Jack & Sasha have been extremely welcoming and supportive. As complete beginners, we were nervous about starting, but we did not need to be. All the people are supportive and welcoming. We all look forward to going every week :)

Fantastic experience: PMA Abergele is an ego-free martial arts environment where all members work together to achieve excellence. Jack is an excellent and knowledgeable instructor, that really cares about the PMA members progression and I couldn't recommend it highly enough.