Studio One .... by RS Fitness & PT Ltd

Fantastic experience: I’ve been a member of Studio One for over 2 years and have never been to a gym setting that is so welcoming and makes you feel comfortable. When I joined I didn’t know anyone there but this didn’t matter, everyone was so friendly and made me feel welcomed. The classes push you to work hard but there are options depending on your ability, I was still going to classes until I was 6 months pregnant and Rachel made sure to make accommodations for me so that I could still do classes safely. I’ve also done PT with Rachel which is brilliant and although only 30 mins, you’ll be glad it is not longer, you get a hell of a workout! I cannot recommend Studio One enough, Rachel and Steph are the best!

Fantastic experience: Studio One is my second home where I go to workout and take some time for me. All the staff and members are really friendly and encouraging with all levels of ability, shape and age. The instructors, Rach & Steph, will push you to achieve your goals by leading from the front and inspire you to dig deeper than you thought possible. Would strongly recommend you try this very unique studio where you’ll be made to feel welcome from the minute you walk through the door.

Fantastic experience: Amazing and motivational PT

Fantastic experience: After spending many years attending various gym classes which I always enjoyed, I was never really happy with my shape and struggling for many years with shifting those last few pounds and toning up. Not any more! After a chat with Rach about some 30min 1to1 PT sessions I finally bit the bullet and gave them a go and I can honestly say I have never looked back or been happier with my new toned and stronger body and people I haven't seen for months due to covid are complimenting me on my new shape. Rach works you hard, hitting a different area of the body each time and believe me 30mins is definitely enough!! Together with the advice that Rach gives you regarding healthy eating etc, if you want to tone up, transform your shape, get stronger and feel more confident then I highly recommend you come and see Rach at Studio One by RS Fitness & PT Ltd you won't regret it!

Fantastic experience: I really enjoy participating in the classes and PT sessions. Rachel is supportive , providing advice on diet and exercise to suit you. I have a back injury and was told I would never exercise again but Rachel supported me , and now I'm back to it all with a really strong back. The groups are supportive and she inspires you to keep working hard.

Fantastic experience: Studio One is amazing! I would highly recommend to anyone considering joining. Super professional and friendly instructors (Rachel and Steph) who keep everyone motivated and they offer a huge range of classes for all abilities at a really reasonable cost. Even throughout lockdown Studio One has adapted and provided classes that members can do via Facebook and Zoom and more recently started providing outdoor classes in line with restrictions easing. They also kept all members motivated in lockdown with daily challenges in the members Facebook group. If you want a fun way to keep fit and feel better in yourself with lots of friendly and likeminded people then this is the place to sign up to!

Fantastic experience: I have known Rachel for over 5 years and in that time her enthusiasm and drive has never diminished, supporting you every step of the way as you strive for your own goals in health and fitness.

Fantastic experience: Studio One by RS Fitness & PT is THE place to find your best self. I always ‘did’ exercise because I felt I ought to. Since finding Rachel Suffield I’ve found a love for exercise I never knew I had. Rachel will take you to new levels without you even realising by pushing you at the right times to maximise your potential, encouraging you all the way so that you feel great about yourself. There is a great community spirit at Studio One with a mixture of all abilities, shapes and sizes, much laughter and no pretentious behaviour - a warm welcome is guaranteed, the facilities are spotless and the atmosphere is electric - what’s not to love about that! She was with us throughout Lockdown which was a life saver and is now pulling us back to full fitness as everywhere starts to re open. And I wouldn’t go anywhere else

Fantastic experience: Rach is so dedicated to studio one and all her members. Studio one provides a different way to work out than typical gyms as it focuses on group exercise classes. I personally always feel encouraged to do better with these classes than exercising alone not just by Rach but by everyone. Rach has been keeping us motivated and moving all through the pandemic with online classes and daily challenges and it's helped my mental health greatly.

Fantastic experience: I would definitely recommend Studio One. Rachel is a welcoming and motivational instructor who always pushes you to achieve your best. The classes are enjoyable and challenging and I always leave feeling like I've achieved something.

Fantastic experience: Studio one is an amazing, friendly and enjoyable place to work out! Rachel is super professional and offers her support to you 110%! If you share your goals and desires with Rach she will help you with a food plan and training programme and support you all the way to achieving those goals! She makes sure to check in with you and offers her support as much as possible! Rachel and newly qualified Steph put 110% into all of the workouts and give you the best motivation! There is so much energy in the classes and leaves you feeling fabulous after! If you’re unsure about group exercise, be sure to join Studio One - it is full of friendly faces!

Fantastic experience: Fantastic fitness instructors. Friendly group. Can't recommend enough.

Fantastic experience: If you love a good fitness class then you will love studio one. The classes are motivational and can be adapted to your level of fitness. Its friendly and welcoming and everyone is there for the same reason......to come out feeling strong, happy and that you've achieved

Fantastic experience: I have only been training with Rachel since Feb but am loving her classes!! I never used to enjoy exercising but Rachel makes it fun and keeps it interesting. Recently I had to stop doing Rachel’s classes due to medical reasons but Rachel created a work out plan for me that didn’t push my body to the limit and made sure that I was still keeping active. I couldn’t recommend RSFitness & PT enough

Fantastic experience: Studio one is like one big family...noone is made to feel like they don't belong... Rachel (and Steph) are always so welcoming and really know their stuff if you want to achieve results they are definitely the people to go to...I have finally hit a 7 stone weight loss but it's not really about weight loss for me it's about having fun and getting fitter and healthier and this group is definitely the place I have achieved this... having tried all the others I wouldn't choose anywhere else now...if nothing else I advise dropping them a message

Fantastic experience: Rachel is passionate, engaging and driven to do the best for her clients. Over lockdown, she motivated people to get active and this is seen throughout her entire practice at Studio 1. Trainers like Rachel are few and far between, get booked in!

Fantastic experience: Rachel is enthusiastic and motivated which rubs off on you and makes you want to do more. Rachel is everything you could want from an instructor and I would highly recommend her and studio one.