Fit Physio Hillsborough

Fantastic experience: Kayleigh was brilliant in helping my torn calf muscle recover and get back to running fitness by helping me understand the cause of the injury and process of recovery to ensure a speedy rehabilitation allowing me to comeback stronger and fitter

Fantastic experience: Kayleigh is absolut fantastic! She helped me so much with her hollistic approach and on top she is so funny and kind - couldn‘t recommend her more!

Fantastic experience: Kayleigh is very knowledgeable and professional in her work. In addition to her treatments she provides video instructions for exercises at home . I have no hesitation in recommending her. She is excellent

Fantastic experience: A friend recommended Kayleigh when I was training for a Hyrox and my lower back and hip were giving me pain. Kayleigh examined me, explained exactly what was causing the pain and both demonstrated and sent links to show the recovery exercises which would help. She also worked on the areas anytime they flared up. I was able to successfully complete my hyrox with no pain (other than exhaustion!) I continue to use both the warm up and recovery exercises Kayleigh advised. A lovely and knowledgable girl who I would highly recommend.

Fantastic experience: Kayleigh @Thefitphysio helped me recover from an injury on my knee from running. She was very knowledgeable. Explained thoroughly what she was going to do, why she was offering the treatment she was giving me and was able to advise ref recovery exercises and sent them on to me via a link. Honestly she was great. Responded to questions promptly and generally was so helpful I am sure that without her help my recovery would not have been as good as it is. I would highly recommend @the fit physio to anyone requiring physiotherapy. Really a very positive experience for me.

Fantastic experience: I can’t recommend Kayleigh highly enough! After suffering a foot fracture, I was struggling with ongoing pain even after the bone had healed. From my very first appointment, Kayleigh put me at ease with her friendly, professional manner. She took the time to explain everything in detail, answered all my questions, and created a treatment plan that really worked. Thanks to her help and support, my foot is now fully pain-free even when running/ doing exercise which was our goal. If you’re looking for a knowledgeable and approachable physio who genuinely cares about your recovery, Kayleigh is the one to see!

Fantastic experience: Very thorough and professional. Really gets to the cause of the issues and explains reasons and recovery in great detail....

Fantastic experience: Started going to Fitphysio about with a number of issues with my lower back which previous Physios had failed to get to the bottom off. Kayleigh and previously Rebecca go to the bottom of this very quickly and were a great help in designing a rehab program for myself and improving my mobility to keep me injury free.

Fantastic experience: I was fortunate enough to have had sessions with Kayleigh following a knee injury. She spent time understanding everything which was evident in the treatment plan she that she put together. Kayleigh spent time ensuring that I understood things, she worked alongside me at every session by demonstrating the various exercises but also adapting when she knew she had to. Even when doing exercises at home felt like a chore her videos that she shared were enough of a boost to continue on at home. Kayleigh has a really lovely warm personality who puts anyone at ease. I would have no hesitation in recommending Kayleigh. Keep being wonderful!

Fantastic experience: It’s no exaggeration to say that Kayleigh has changed my life. I’ve suffered for a long time with various injuries and niggles (knees, ankles, back, shoulders, you name it). I’ve been scared of exercise because I felt every time I started something, I would get injured and have to stop until I recovered. I also worked with some not so great coaches who encouraged me to work through pain I really shouldn’t have. Kayleigh has changed all of that for me. She listened to my concerns and helped me to work with my body as it is. She has given me the knowledge of what is safe for me to do and what I can work towards, and the confidence to know that I can always do something. Most importantly she’s helped me discover a love for strength training and constant amazement and confidence in what my body is able to do, which is helping me to love myself as I am, something I never thought would be possible for me. I’m so excited to continue with my strength and fitness journey with the knowledge I’ve gained from Kayleigh.

Fantastic experience: Kayleigh is a brilliant physio and personal trainer. She’s super approachable and easy to work with. I really value how Kayleigh explains things really clearly and gives me lots of support and explanations for why I have pain, or how to exercise/lift weights properly to get maximum benefit and avoid injury. She clearly has a wealth of knowledge and experience and seeing her for PT has been not only fun and enjoyable but also massively empowering. I wouldn’t hesitate to recommend her to anyone.

Fantastic experience: Having been working with Kayleigh for several months now the first thing I would say is she is much more than a physiotherapist. The therapy is not just focused on the physical issues Kayleigh gets an indepth knowledge in regards to the whole person. For me it wasn't just helping me with injuries which she does excellently with very specific invidualised attention using some amazing techniques. With excellent backup exercise programmes using video your never stuck on remembering what to do correctly. What made the huge differnce for me was after 3 years of neglect and ill health she helped me set goals and have accountability and when it felt right the gym and hill walking were reintroduced into my life and this has made a huge difference to me physically and most importantly mentally. I would highly recommend Kayleigh's holistic and professional approach to anyone.

Fantastic experience: Kayleigh has been an incredible help since I first started working with her 2 years ago. Delivers a first class knowledge & personal approach to working out a sustainable, long term treatment plan, now moving better than I have in a long time! Couldn’t recommend her enough

Fantastic experience: Would recommend Kayleigh to anyone! I had consistent shoulder pain for nearly a year which was affecting daily activities, aswell as reducing exercise I could do in the gym and prohibiting me from playing certain sports. After treatment and a detailed rehab plan, my shoulder is feeling so much better, to the point I don’t notice it day to day and can resume my normal exercise / sports. I’m very grateful for Kayleigh’s help!

Fantastic experience: Kayleigh is an incredible physio… so professional, friendly & really knows her stuff. Every niggle I get I know she will sort me out & get me back motoring again. Even when I have to shuffle appointments she is so accommodating & always finds another time for me.

Fantastic experience: I have been attending one to one sessions with Kayleigh since August. I was one week post-op after a hip replacement and obviously still on crutches, when I first met her. I am 51 years old with a lot of weight to lose and I was very nervous about moving in the wrong way, too soon after my operation. Kayleigh immediately put me at my ease and started me on my rehabilitation programme. Her medical knowlege, ability to encourage, teach and inspire are just some of the reasons I kept attending week after week. As we moved from rehabilitation to strength training, my confidence grew as did my ability to make healthier and sustainable changes to my lifestyle. I would reccomend her without hesitation to anyone who wants an outstanding physio who practises what they preach, without being condescending or overbearing. A really inspirational young lady who I think is wise beyond her years and an expert in her field. Also funny, kind and down to earth despite being so knowledgeable.

Fantastic experience: Returning client to Kayleigh at Fit Physio Hillsborough after shoulder surgery, very happy with the recovery and treatment received, Kayleigh was very attentive, knowledgeable and helpful would highly recommend!

Fantastic experience: Been attending Kayleigh for a couple of years with lower back/hip pain initially then a wrist injury. With Kayleigh’s input and rehab programme she enabled me to continue my training in the gym and develop further with strength training. Without this I would have given up. Kayleigh has always been professional, caring and understanding. She clearly explained my diagnosis, took time to explain and ensure I knew how to do my rehab exercises. Would highly recommend Fit Physio.

Fantastic experience: I would have no hesitation in recommending Fit Physio to anyone. I have had back problems and after an examination I was given a number of exercises over monthly visits which have really helped improve my range of motion. Kayleigh put me at ease, clearly explained my issue and how the exercises would help.

Fantastic experience: Just had an amazing sports massage with Kayleigh! She’s honestly the best. Her one-to-one physio is next level too — teaches you so much and gets you set up to smash your own sessions. Can’t recommend her enough

Fantastic experience: Always a great service from Kayleigh, very professional, highly recommend

Fantastic experience: Kayleigh is amazing at what she does, extremely reliable and always making me feel at ease when coming in. Will always recommend her to anyone needing physio, I attend every 6 weeks for sports massage due to my physical job, I always look forward to my appointment as I know I’m going to leave feeling amazing. 10/10

Fantastic experience: Kayleigh is fantastic and very knowledgeable at what she does. I went to her with severe lower back pain that I had been dealing with for a few years. With Kayleigh’s help I am now pain free. I highly recommend her for any physio treatment.

Fantastic experience: I went to see Kayleigh about a shoulder injury and she was incredibly helpful and welcoming! Very professional at all times and extremely knowledgeable, giving me great advice and an actionable plan to follow. The injury is now fully recovered and I’m feeling better than ever. Would highly recommend Kayleigh if you’re looking for someone!

Fantastic experience: Kayleigh’s sports massage was amazing! She made me feel comfortable right from the start, very friendly and easy to talk to. The session felt well-structured, with a comprehensive, well rounded evaluation, and with clear sense of order in how everything was conducted. Not just the session itself, but the entire process, from booking to the email reminders and payment confirmations, everything felt seamless and professional. I left feeling not just physically better but also reassured. Professional, effective and enjoyable. Highly recommended!!

Fantastic experience: Kayleigh is an excellent Physio with superb knowledge. In fact she is much more than just a Physio. My initial appointment was to address shoulder and tricep pain, she not only resolved that but helped to identify issues and solutions in relation to other long term niggles. Beyond that Kayleigh has put together a fitness, muscle development and exercise routine for me (on more than one occasion), whilst teaching me the right form to ensure other issues don't arise. I can't recommend Kayleigh highly enough.

Fantastic experience: Kayleigh is really good. She is very professional and has been great at making me feel at ease. She really knows what she is about. She has helped a lot with my injury and has even been able to help with a pre-existing problem. I couldn't recommend her highly enough.

Fantastic experience: Kayleigh provides a first class service in a down to earth yet professional manner. You feel at ease the moment you walk through the door but are completely reassured by her level of knowledge and skill. I highly recommend.

Fantastic experience: Great service from Kayleigh. I presented with a slight knee pain and she was very knowledgeable and went through a few assignments to find the cause of the issue. She made me feel relax and at ease as I was nervous about it being a serious issue. After an assessment she was able to provide some additional stretches to incorporate into my pre run routine in preparation for my upcoming marathon.

Fantastic experience: Came in last summer with a back injury caused in the gym. Spent quite a period of time after it in a lot of pain. Eventually went to Fit Physio and Kayleigh helped me not only to heal my back but also to give me great insight into how to continue to strengthen my back, as well as other areas that could've played a role in leading to my injury. Very knowledgeable physio and certainly one ive found thats helped the most in my many injuries over the years. Highly recommend!

Fantastic experience: Highly recommend Kayleigh! Have seen her a few times over the years with running injuries, she always carries out a thorough and extensive assessment. Felt at ease from the 1st appointment, everything was explained in detail and rehab videos were very useful! Kayleigh is very knowledgeable and fab at what she does!

Fantastic experience: Fit Physio (Kayleigh) is a top top physio therapist. I’m lucky to share a long term friendship with Kayleigh and can say her bubbly energetic personality is such a bonus to be around - she brings this to every consultation which allows you to relax and feel at home. Kayleigh has such an amazing knowledge around the human body and how it works, any injury I have had Kayleigh has figured out the root area/cause straight away and the rehab has worked really well to get me back to working at my best. I would recommend Kayleigh to everyone and anyone!

Fantastic experience: Would highly recommend Kayleigh amazing service and holistic approach to aid in returning from my injury. Kayleigh put in place a clear return to play structure with small attainable goals for myself to aim for each step of the way which I found extremely helpful.

Fantastic experience: Kayleigh is the best of hands to be in for injuries, general mobility guidance and more. Her knowledge is outstanding and her holistic approach to treatment sets her apart from the rest. Nothing was ever too much trouble and she is paitent and understanding at all times. She has built up my confidence with running, hyrox and beyond and also looked beyond my injury to where I could improve my mobility: this speaks volumes about her practice. Would highly recommend to anyone!

Fantastic experience: So I would totally recommend 10/10- have said to so many people about how my experience of physio this time has transformed not only my body and what I'm able to do, but dealt with my fear over injury and trying things! The strengthening exercises have been challenging but made such a difference. I am now pain free 98% of the time. Prior to seeing you it was the opposite... literally 2%. Plus back in the gym and this week I did 150kg leg press for 14 reps!!! I never saw that happening again a year ago!!! Also, got some help with a fractured toe and my foot/ ankle. Great and the exercises have helped so much. So thank you so much!

Fantastic experience: Would highly recommend fit physio

Fantastic experience: Kayleigh Jess was brilliant. She explained to me what was causing my back pain and then the process of how to gain more mobility and strength throughout the weekly sessions.

Fantastic experience: Kayleigh made me feel at ease from the first appointment and took the time to understand what I was in for as well as previous injuries. She performed a very thorough assessment explaining what she was testing for then explaining how different things could be contributing to my injury. She then demonstrated any rehab exercises and corrected my form where required and provided me with a plan to complete before the next appointment. Overall I would highly recommend Kayleigh and feel comfortable contacting her in the future for any treatment I might require.

Fantastic experience: Absolutely brilliant started feeling better after my first visit, finished my treatments today feel 100 perfect, thanks Kyleigh your the best.

Fantastic experience: Service from Kayleigh was brilliant and the holistic approach to treatment was excellent. Really appreciate when a physio looks at the root cause rather than just the superficial injury which is a massive plus in my view

Fantastic experience: I would highly recommend Kayleigh - she is very friendly and professional. She explained the science behind everything in a really simple way so I understood my injury and the benefit the exercises would have on my injury/body. She also advised on how to reduce the risk of injury reoccurance which I found really helpful. Thank you!

Fantastic experience: Can't recommend Kayleigh highly enough. As well as attending her Pilates classes, I have availed of her Physio expertise and guidance twice in the past year for running-related injuries. Kayleigh was very thorough in assessing the issues and putting together a rehab plan which enabled me to get back to running. Kayleigh is very friendly and professional. She takes great care in explaining all of the rehab exercises and the videos on the app make it really easy to follow at home.

Fantastic experience: Attended Fit Physio for a sports massage on Monday after completing the Berlin Marathon. The location is fantastic with on street parking and a car park located nearby for added convenience. Kayleigh was extremely welcoming and puts you at ease from the get go. The studio is extremely modern and spacious. The treatment was excellent and I was back running the next day in preparation for my next race. Id thoroughly recommend a visit and will be back soon.

Fantastic experience: Probably the best Physio I’ve had. Very thorough, explains everything clearly and takes the time to ensure a good understanding of your condition. Highly recommend Fit Physio.

Fantastic experience: I’ve been to Kayleigh twice, once with a shoulder injury over 1 year ago & the second recently with issues around my neck/ upper back. One of my biggest fears when I pick up a niggle is being unable to compete in kettlebell sport, Kayleigh knows this & to date we have always been able to work around it while with a mixture of hands on & rehab exercises at home. It’s important for me to understanding what’s going on & why we are doing things a certain way & Kayleigh is excellent at explaining & sharing her knowledge. I do recommend her to my friends & clients because I trust the service is genuine & about getting people back to pain free movement as soon as possible!

Fantastic experience: Strongly recommended.

Fantastic experience: Having had hip replacement last year I was then suffered pain in my knee. Rebecca helped me build up strength and even manipulated it. She is very kind and helpful and extremely knowledgeable about everything. I am now in need of a second hip replacement and will be using Rebecca again for my rehab.

Fantastic experience: After 20+ years of recurring, frustrating calf/soleus trouble, I knocked on Kayleigh's door. Glad I did! Standout features of my treatment: - two very experienced and professional physios - positive & cordial relationships throughout - suitable payment plans & flexibility with appointment scheduling - thorough review of injury history and assistance in setting of realistic goals - provision of specific, practical & progressive rehab exercises demonstrated in the clinic followed up with extremely useful provision of video demos & explanations via email/app/WhatsApp - availability outside of appointment times for advice if/when issues arose - when wanderlust grabbed Kayleigh during my treatment, the transition between her and Rebecca was seamless with the same high standards being maintained. Overall, thoroughly impressed with the Fit Physio and would recommend to anyone. Thank you!

Fantastic experience: I could not recommend this place enough! I had been badly troubled by back pain for around half a year- had paid a fortune on movement specialists/ physios in that time but there was something about the fit physio that made me feel hopeful that I could become pain free. I was not disappointed- I am back to training CrossFit 5 times a week, have been on honeymoon hiking for long periods without any back pain and am now starting to achieve results in the gym I never thought would be possible again. My previous choice of physio was because of cost (I was getting married so wanted to save a few pennies) and location (I am Belfast based and there were lots of physios near my home address)- but I would have saved so much money and time had I just went to the fit physio in the first place!! Thanks so much for your life changing treatment!

Fantastic experience: Can’t fault the service at all from Kayleigh and Rebecca. Very professional and knowledgeable. Would recommend to anyone who has any injuries, niggles or just wants some guidance

Fantastic experience: I started going to Kayleigh for physio treatment a few years ago as I struggled with back problems. Kayleigh was the first physio who reviewed by issues throughly and provided a complete rehab plan. Since then Kayleigh has been instrumental in getting me through which ever event I am training for, reviewing every niggle and always gets me to the starting line! Can’t recommend Kayleigh enough!

Fantastic experience: I have found both Kayleigh and Rebecca to be super friendly and knowledgeable. I have no hesitations in going back to see them if I have any injuries which need assessment & rehab. Highly recommend!

Fantastic experience: Excellent overall treatment from Kayleigh and Rebecca over the past no of weeks for a knee injury and recover plan. Easy to follow exercises and available on video to keep going while in house. Would def recommend.

Fantastic experience: Both Kayleigh and Rebecca are brilliant! I came in as was struggling to find someone who could help me build up my strength in the middle of ACL replacements and it was requiring a lot of specific training. After a few bad experiences, I found a home here. They are both so nice, caring, they know a lot about everything and for each complaint I bring they know the exact exercises I need to be doing to help out with those. On top of this, I told my wife how much I was getting from my sessions here and despite being gym-phobic, she decided to come along too. Rebecca and Kayleigh make our sessions together fun and challenging, tailoring exercises to each of our needs, and we’re both enjoying getting fitter and stronger together.

Fantastic experience: Kayleigh and Rebecca have both been excellent since I started my physio sessions at Fit Physio. I came to Kayleigh approximately 5-6 months post-cast after surgery on a ruptured achilles, following on from a different physio company. Kayleigh did an extremely thorough injury history and assessment in our first meeting and was very professional, as well as having an extremely positive and friendly vibe, which rubs off on you, and is actually an underrated quality for physios. She made a general plan for what I might expect the next few months to look like, and then after trying some exercises in her built-in fitness studio and taking measurement of my calf circumference, she made a detailed exercise plan out for me for the next two weeks and got me to try out the exercises in the studio, practicing until I had got a good grasp of how to perform them. Her knowledge of a wide range of exercises to target specific areas like balance, power, strength, flexibility was excellent, and I was able to make consistent progress throughout my time working with her. Being a personal trainer, Kayleigh's knowledge of strength training for rehab and weights exercises was also beneficial. I had always previously done squats to train legs, but Kayleigh noted that my range of motion in kettlebell goblet squats was far superior and suggested that a slow descent version of this was a better exercise for me. Since making this adjustment to my weights routine, my quad muscles have got a lot stronger. Rebecca took over from Kayleigh when she went travelling and has also been excellent. Like Kayleigh, she is highly professional, extremely knowledgeable and very friendly. Her sessions are very well structured, and she is very observant of even minor things like a slight difference in how the arc of your foot is on one foot when you are standing, and what exercises will work on this. Overall my experience has been really positive. I've gone from unable to hop on one leg to running 5Ks and I have a clear idea of what the rest of my recovery plan will look like. I would highly recommend Fit Physio!

Fantastic experience: I needed rehab after hip surgery and following the various programs set really helped me to recover. Five stars.

Fantastic experience: After being diagnosed with inflammatory arthritis, I reached out to Kayleigh for help on how to keep my joints moving. With Kayleighs guidance and expertise, I've been able to safely get back to exercising, pain free. I'm very grateful for Kayleighs knowledge, understanding, support and kindness over the year I've been with her.

Fantastic experience: I have been using Kayleigh for probably just under a year now and she’s definitely one of the best… I’d a few injuries from training Brazilian jujitsu so I went and seen her… it’s not something I’d done before but from the start Kayleigh put me at ease… so much so I’ve basically went to her every month after to stay on top of things… getting niggles looked at or even just a good sports massage… really really can’t recommend her enough! Great energy… great attitude 5stars from me!!

Fantastic experience: Kayleigh has been so accommodating and understanding during the course of my treatment. She has been available outside of our appointment hours to help address any urgent issues I was having which I couldn't have done without. With a wealth of knowledge and a good intuition for how to best tailor your treatment plans, I couldn't recommend her more!

Fantastic experience: Excellent experience. Kayleigh is very professional and goes that extra mile to ensure you have a proper understanding of your tailored treatment plan. Wouldn’t go anywhere else.

Fantastic experience: I contacted Fit Physio with a pain in my shoulder - Kayleigh is fantastic, not only is she a lovely person but she really knows her stuff! I had 5 visits, the work that we did each appointment and the exercises to complete at home (which were shown in person and followed up with videos) have me back to normal with no pain!

Fantastic experience: Kayleigh is very knowledgeable, gives lots of advice and I loved getting my exercises in an app. This meant that I could watch them again in case I’d forgotten what to do. Her treatment has made an enormous difference to my back. Thoroughly recommended!

Fantastic experience: Visited Kayleigh with shin splints which was preventing me from running, and she done a tremendous job within 4 weeks I was back running the roads. She gave me a full assessment to ascertain the root cause of my injuries. Fit physio is a very friendly place to visit and Kayleigh makes you feel very comfortable with great results. 10/10

Fantastic experience: I've been to a couple of physio's before, but none were anywhere near as thorough as Kayleigh. Every rehab exercise was explained in great detail, she made sure I was doing them right and made sure to give me more challenging exercises the more that my injury healed. Unbelievably knowledgeable, very friendly and happy to help in between sessions if you have any issues. Can't recommend Kayleigh enough!

Fantastic experience: The best physio experience I’ve had. I’ve struggled for years with different pains and more recently bad shin splints. Kayleigh is the first physio to really strip back my pain and help me understand the root of the problem, rather than trying to give me a quick fix. She also never made me stop running fully, she ensured I could continue exercising but safely. I would highly recommend her to anyone suffering with injuries or pain, her sessions were always so thorough and she was available to me for advice outside of sessions. Money well spent!

Fantastic experience: Went to Fit Physio after having bad knee pain we quickly worked up a programme and have been getting less pain everyday with keeping up with the programme. Would definitely recommend

Fantastic experience: Great physio, really understanding & knowledgeable. Helped me with knee & shoulder pain!

Fantastic experience: Great service, informative, knowledgable. Videos and emails for follow up and rehab. Very good initial consultation to go over what needs done. Would definitely recommend

Fantastic experience: Kayleigh has worked with me now for two different reason over the space of about 6 years and I'm happy to say that on both occasions she has got me back to full fitness. I am back to being pain free and doing the things I enjoy.

Fantastic experience: Kayleigh helped me overcome ankle and knee injuries with a clear plan outlining what was I had injured and how we were going to correct it. After 8 sessions I went from unable to run without pain to restarting CrossFit. I regained confidence in my injured ankle and knee and have been able to get my fitness back!

Fantastic experience: I initially booked a consultation with Kayleigh after a niggle I picked up during my marathon training. Kayleigh was able to diagnose the issue and put a plan in place to help rehabilitate this small issue before it became a bigger injury and started to affect my training goals. Kayleigh is highly professional and takes you through all rehab exercises step by step and it fills you with confidence with how knowledgeable she is. She also knows if you’ve been completing your extra exercises and mobility drills at home between sessions!! I would highly recommend booking a consultation with her if like myself, you have any small niggles so that she can help you prevent a more damaging and long term injury.

Fantastic experience: I have been going to Kayleigh from July 2022 due to problems from a trapped nerve, Kayleigh is so positive when treating you and explains everything she is doing, I received videos of exercises to do at home. The last two sessions I have been doing 1 to 1 pilates which has been a real insight as how your body connect's and works. I would advise anyone needing treatment to make an appointment with Kayleigh

Fantastic experience: Great job! Kayleigh at Fit Physio certainly knows what she's doing and really helped me with my Planter Fascitus in my foot and previously with a shoulder injury.

Fantastic experience: Can't recommend Kayleigh enough. Had lots of trouble with a wrist, elbow and shoulder niggle and put off going to physio for months until someone recommended Fit Physio. After a few sessions and some at home exercises I'm now back training pain free Thanks Kayleigh!

Fantastic experience: Kayleigh listens, properly, asks probing questions. She doesn't have a one package fits all lower back problem solution. . I needed that!!! She made such a huge difference to my lower back pain. She is extremely personable and makes a physio visit as good as it can be haha. Highly recommended!!!!!

Fantastic experience: I highly recommend Kayleigh as a physio. I was struggling with long term back pain and from her thorough initial assessment right through her treatment and rehab, Kayleigh was excellent. She explains everything clearly, taught me the importance of breathing and the huge benefits it has on how our bodies function. All the exercises she gives you are backed up with videos to do at home. All in all Kayleigh is extremely professional, but fun and I couldn't recommend her highly enough.

Fantastic experience: I can not recommend Kayleigh highly enough from fit physio. I had awful pain in my neck from arthritis.i couldn't even turn my head . Now after her physio sessions I am back to normal again pain free. Thank you Kayleigh for all your help .

Fantastic experience: I love going to the Fit Physio Hillsborough.Kayleigh is so welcoming and professional which is what you need.She is knowledgeable and supportive providing well planned workouts which are realistic and gets incredible results. Highly recommend Kayleigh to everyone! Check this place out!

Fantastic experience: I first contacted fit physio with hamstring and hip pain. Throughout mybprogressive treatment plan inwas able to identify, isolate d rehabiliate thanks tonm Keighleys advice and expertise. Now... the paind is gone and i can get on with my training without worrying about the pain. Its good to have a great physio in your corner. Highly recommend.

Fantastic experience: Kayleigh was very welcoming when I went for my consultation and was very thorough. She is polite and also informed me in detail about my injury and what form of treatment was best and why. After treatment I received my treatment plan quickly. My experience with Kayleigh was very positive and she is a physio you can put your trust in.

Fantastic experience: Kayleigh is a great physio. Kayleigh was very friendly and welcoming throughout my various sessions with her. Kayleigh is very knowledgeable in a wide variety of injuries and problems, this along with her brilliant treatment and exercises allowed me to see a massive improvement in an injury I’ve had for a long time. Thank you!

Fantastic experience: Kayleigh at Fit Physio was recommended to me by a friend as I'd issues with my Lower back and hamstrings. From the first session to the last Kayleigh was always very friendly, professional and 100% great at her job. The physio treatment didnt end at the office she would always check in with you and see how you're doing. Now I no longer require anymore treatment and I'm back training 3/4 times a week . Anyone needing any physio treatment done I would 100% recommend giving Kayleigh a call.

Fantastic experience: Fantastic service with FitPhysio. Kayleigh is knowledgeable and so approachable. She took into account my goals and my knee problem, and made me a tailored rehab plan. Would definitely recommend!

Fantastic experience: I would highly recommend Kayleigh to anyone needing physio support. From initial contact, she made me feel comfortable and not afraid to ask questions! Kayleigh is extremely knowledgeable and is able to explain things in a straightforward way. I particularly enjoyed 1:1 Pilates sessions -thank you!

Fantastic experience: Went to Kayleigh with one problem which was sorted very professionally and got emails of exercise programme. During one session I commented a new issue that I thought was nothing really but Kayleigh sorted it as well. Now discharged into the big bad world with hopefully less chance of fuether injury! Def recommend, professional, friendly service from a very knowledgeable physio

Fantastic experience: I couldn't recommend Kayleigh enough. I was a bit nervous as I had never been to a physio and I didn't know what to expect but she made me feel very welcome and at ease. I'm a practical learner so the demonstration videos of the treatment plan we discussed were and continue to be a great resource for me. My rehab process helped me understand how best to move my body to ruduce injury and strengthen it and I've really enjoyed the learning process. Thank you so much

Fantastic experience: I visited kayleigh a number of times at the fit physio in Hillsborough and i couldnt recommend her enough. The tailored approach to my injury and key check ins allowed me not only to recover quickly and get back playing but also gave me the exercise knowledge to prevent further injuries. Highly recommend

Fantastic experience: I highly recommend Kayleigh to anyone. I have been having knee and back issues from weightlifting at the gym and she has been able to guide me through her expertise, kindness and support. Kayleigh gives practical, evidence informed and easy to implement solutions. Thank you Kayleigh!

Fantastic experience: Kayleigh has been very thorough in diagnosing and with rehab work with my son. Timely appointments and great feedback exercises after each sessions has led to excellent recovery.

Fantastic experience: I touched base with Kayleigh a few months back after a pesky knee injury was preventing me from running any distance at all. The initial contact was fast & easy and she was able to get me booked in for a consultation. During the consultation Kayleigh was so friendly but also very thorough. Literally no stone left unturned in her pursuit of identifying what was causing my niggle. She conducted a number of assessments and tests to pinpoint the problem and immediately got to work formulating a plan to address it. Throughout the entire process she kept me informed about what she was doing and why she was doing it. I came away from the first session feeling confident the plan would help me return to running. I had another session two weeks later, where Kayleigh reassessed and progressed my programme of rehab exercises. Within a month of working on the programme, I was back running and able to complete a sprint triathlon at Castlwellan. I chose to see Kayleigh a few more times to help with other niggles. As with the knee problem, she worked her magic and through a mix of rehab exercises and hands on treatments, I am now training and exercising completely pain free for the first time in years. Top class clinic and top class practitioner.

Fantastic experience: Kayleigh at Fit Physio is so lovely and pleasant, you feel at ease with her instantly. Kayleigh really knows her stuff and was able to help me with an acute neck and shoulder problem, which was so painful that I couldn't even sleep. Kayleigh give me hands on treatment, exercises to do at home and good advice, the relief was amazing. Definitely make an appointment if you need help.

Fantastic experience: Great physio, Kayleigh is really good explaining exactly what she is doing and why My knee is now pain free and not limping anymore, which is great.

Fantastic experience: Outstanding physio and really helped me with my rib injury and rehab during my Ironman prep, would highly recommend.

Fantastic experience: Kayleigh helped me with a shoulder injury recently. I'm a pole instructor and unfortunately couldn't stop teaching so we worked out a plan to let me continue teaching while working through rehab. Happy to say I now have a fully functioning shoulder!!

Fantastic experience: Used Kayleigh a few years ago and after she moved mutiple times I still had to find her again because she's amazing at what she does.

Fantastic experience: Excellent care. Thoroughly enjoyed both physio and 1 to 1 Pilates sessions! Keyleigh is highly skilled and very knowledgeable in her area! Highly recommend!

Fantastic experience: I could not recommend Fit Physio Hillsborough highly enough. The most professional and friendly service right from the first session. After reoccurring long term pain in my upper back and neck due to the nature of my job and training Kayleigh was able to identify the cause of my pain, walk me through a plan to treat the issue and most importantly then execute that plan over a block of sessions. During the block of treatment Kayleigh was also able to identity other underlying issues I wasn’t aware of in my shoulders that have really helped improve my training performance as a competitive weightlifter. Not only was the treatment provided in person but she also insured I was able to keep my rehab progressing between sessions through the use of Fit Physio’s online exercise and mobility video library. Highly recommend!!

Fantastic experience: Having had some issues with back and shoulder pain due to my desk job, I attended Kayleigh for some physio sessions and couldn’t recommend her more! She is an amazing physiotherapist and has helped me immensely. Thank you Kayleigh!

Fantastic experience: I attended Kayleigh due to knee pain. After thorough assessment she designed a program of easy to follow exercises and deep tissue massage. She has a great way of explaining your diagnosis and demonstrating your prescribed exercises which are all individualised to your goals. I am happy to say that after about 6 months of attending Kayleigh, I am easing my way back to squatting and I am experiencing no knee pain. Professional, Knowledgeable and good craic!

Fantastic experience: If In need of a physio, look no further than Kayleigh Jess at Fit Physio At Hillsborough. Just a quick 10/15 min run down the Westlink from North Belfast for me. Kayleigh truly has been the first person to help me with issues I’ve had with my hip, shoulder and hands. With valuable informative information , to help you understand the hows and why’s of the importance of the treatments exercise and rehab to keep you on top and give you the best results. I can not recommend Kayleigh highly enough, truly the professional, extremely friendly, and has really helped me. Always available for any advice , direction or questions, Thank you so much Kayleigh, I’m so delighted with how you have helped me