R & B Fitness

Fantastic experience: Since joining R & B Fitness, I have enjoyed every workout! The group classes are super fun and full of energy, and Rob and his team really push you to be better every day. The hour just flies by — all you have to do is show up!

Fantastic experience: Massive thanks to the team at R&B Fitness. After just 10 weeks I am 1st 8lbs lighter but just as important fitter & stronger than ever. The motivation from everyone is amazing and with each session tailored to me, I enjoy every visit. I have a way to go to my target, but I'm so grateful for the whole team at R&B Fitness for taking me on this transformation journey.

Fantastic experience: I have started to have 1 to 1 sessions with Rob, I was unsure if i would be able to join as i have osteoarthritis in my knee and multiple joint pains, but Rob is always so kind and calm, ensuring I only do the exercises that help strengthen my joints, and makes sure I not over do any exercise or cause any extra pain. I am starting to feel like the future me will be stronger. I definitely recommend contacting Rob and his team if you have any joint problems or medical conditions that are stopping you or making moving around hard.

Fantastic experience: Rob is very passionate about what he does and also very inspiring. He is also friendly and chatty and I enjoy my sessions with him. I like the fact he pushes me to my limits and I definitely get my value for money when he trains me. With his level of expertise I trust him and push myself more then I would working out alone.Weight training is a game changer for me and I would I recommend it for the ladies who want to get toned and feel stronger!

Fantastic experience: I have joined R&B FITNESS a couple of months ago and I really enjoyed every session,PT are super helpful and experienced and guide you through every workout, atmosphere is amazing, I couldn't wait to go to next session. If you are looking for a place to start,this is it ,join don't wait. After only few weeks I could see a difference and what's really great that the exercises target your problematic areas. Rob and the team thank you very much

Fantastic experience: I started at R & B fitness on the 6 week programme and cant wait to get onboard for longer. For ages I struggled with motivation to go to the gym and hated working out in busy gyms. Rob called me and from then on he has been so incredibly supportive. I am very overweight, and joining R&B has been not only helped with weight loss/ body image but it has helped me get my confidence back too. Rob will check in every week and give me advice, motivation and kick me back into shape if I need it. The couches/ PT trainers are really great and teach you the correct way to do things , for better results and less injury. Plus they are all so kind- and help set up equipment (which I never had the confidence to do in a big gym) The team itself are very supportive. For me it was the best decision, so I highly recommend them :)

Fantastic experience: If you're around the Bedford area and you're looking for a gym that will tailor your journey to fitness by inputting the best techniques suited for your body by highly trained Personal assistants then this is where you should visit first,super friendly, professional and very clean set up aswell.Thank you Mr Rob for the session today,5 stars rating is under rating your set up to be honest.

Fantastic experience: I was worried I couldn’t do it . R&B have made it easy. Maximum of 5 people per session, the team watch you, help and encourage you . I am really enjoying it and can see the difference.

Fantastic experience: I've been training at R and B Fitness for just 3 weeks, and I'm seeing already the results. Plus, I really feel a boost of energy and good mood. The sessions are varied, challenging and all the trainers are experienced and amazing! 100% recommend to anyone looking to join! Honestly,  enjoying my sessions! Thank you Rob and the team, you're all brilliant!

Fantastic experience: I started my 6 month programme in March 2025. I had always worked out at home but I wanted to work with a personal trainer so I can look my best for my wedding later this year. On my first call with Rob he was really friendly and answered all the questions I had about the programme and understood what my goals were. I knew I was getting a great deal with R and B and went for it! I'm 2 months into my programme and am making great progress. All the PTs have been friendly, encouraging and have adapted my workouts to help me meet my goals. Recently my shoulder was feeling very tight and the range of motion had decreased slightly. Rob also does sports massage and was able to help me gain movement and range of motion in my right shoulder and neck again. If you are looking for helpful and encouraging PT sessions and you're willing to put in the work, R and B is the place for you. Rob will help you with your nutrition as well and he has a wealth of information depending on what your needs and goals are. Thank you, R and B fitness :)

Fantastic experience: I've been going to R and B for about 4 months and I can really see a difference, in muscle tone, body shape and overall fitness. The 4 to 1 ratio is perfect to ensure the trainer has enough time to guide, motivate and modify exercises if necessary. All of the trainers are great, it's a really friendly atmosphere and I can't recommend it enough.

Fantastic experience: I've been training at R & B Fitness for just 6 weeks, and I can already see and feel a real difference! As a small group PT gym, they provide the perfect mix of support, motivation, and accountability, which has helped me stay consistent - something I’ve struggled with before. The trainers are knowledgeable, encouraging, and genuinely invested in their clients' progress. Whether it’s refining technique, pushing limits, or keeping sessions engaging, they do it all. Highly recommend for anyone looking for a focused, results-driven approach to fitness!

Fantastic experience: 2 weeks in, 6kg down! I’m so grateful that I’ve found R&B fitness. Honestly, following postpartum, I’ve always found it a challenge to be consistent. This place is magical. Without forcing, without feeling drained, you feel like you WANT to go and WANT to be there - to achieve your goals (whatever that is - weight loss / muscle gain / strength etc). As someone who used to always go to the gym years ago, I’ve realised that sometimes this could actually be a complete waste of time. Only now, have I realised, how important it is to get the right form when weight training. Rob & his team are so so attentive to this and really help you to make sure you are doing every single rep correctly. They inspire you, educate you and make you feel your best. Thank you so much to the whole team for giving me this opportunity.

Fantastic experience: I would label myself as a keen mountain biker and an average runner, and I thought I was in relatively good shape before coming here on my wife’s recommendation (she is also a client). I actively avoided going to any gym as I felt self conscious of the usual gym stereotypes being present, so would only ever exercise by either running or cycling outdoors. But I was assured by my wife that that the small group PT classes were a maximum of 4 students to 1 PT and were personable and friendly. So I bit the bullet and gave it a go, and I am so glad I did! Initially we discussed what I wanted to achieve from the sessions, and a personal workout and nutrition plan is later then drawn up and put into place to support this (I think this will depend on what you sign up for, I signed up for the 6 week program). The workout plan instantly raised holes in my strength fitness. And although it is a challenge in the beginning learning the new techniques, the correct form and working muscles you may have never worked properly before, the progress you will make within a few weeks is crazy! Another plus point is that the workout plans tend to not be to repetitive from session to session. Varied techniques as well as the use of different equipment helps keep it fresh and your mind focused and motivated to keep going each session. I am in no doubt now about my ability to keep active into my 40s and beyond to a high level. Thankyou R & B Team!

Fantastic experience: R&B Fitness: Your Path to Success R&B Fitness is an incredible place to achieve your fitness goals. The staff is not only friendly but also highly supportive, making your workout journey enjoyable. I've personally experienced amazing results, shedding 5kg in just 6 weeks! The energetic classes and motivating atmosphere create the perfect environment to push yourself to your limits. If you're looking for a gym that delivers results and a fantastic experience, R&B Fitness is the place to be.

Fantastic experience: Rob and team are amazing and very supportive of newbies. I have never liked exercise, yet I look forward to my small group PT sessions. I’m a very busy working Mum and Rob will always support me to find the right session time that fits in with my schedule. R & B Fitness is going to be the reason I finally get fit and out of that overweight category!

Fantastic experience: The small group PT sessions are fantastic - the instructors are all very experienced and attentive to all. There is huge variety and a real positive vibe within the R&B community. Thoroughly enjoying my sessions - I'm on week 2 now and can't wait for more. Thanks Rob & Team, you're all brilliant!

Fantastic experience: Had my Rob do my first ever sports massage. Although it was painful (from all the muscle tension I had) Rob constantly communicated with me during the massage to make sure I was doing okay and afterwards I felt the benefits immediately! I've always had to really stretch to touch my toes but literally as soon as I got up from the massage table I was able to go down to my toes with no strain or pressure on my body! Would highly recommend Rob to anyone seeking quality and professional help!

Fantastic experience: So I've been training with R and B for a couple of years now and let's just say it has changed my life for the better . Rob and his team are absolutely amazing, they are so knowledgeable and they care about your results, 100% recommend R and B !

Fantastic experience: I am 4 weeks in and my nutrition plan has worked a treat. I am eating more and burning more calories but more importantly, eating healthy and tasty food. The workout sessions are great. The small group sessions mean that you get more one-on-one time with the trainer and detailed instructions on techniques. This also means that you get the most out of each rep. I have been lifting weights for years but the subtle changes in technique has allowed me to see massive improvement in my physique. I really recommend R and B fitness.

Fantastic experience: Being a self conscious overweight female I was really scared of stepping back into the gym as I have let myself get to the heaviest I’ve ever been. I have been with other personal trainers 1-1 and the expense of that was too much and online training I never motivated myself to do it. With R and B you get such a personal experience within the small group of maximum 4 people, it is really encouraging to see so many different people on different journeys working towards their goal. Thoroughly supportive and caring environment.

Fantastic experience: It's been great reconnecting with Rob and training with him and Rayner. Sessions are always challenging and enjoyable, injury prevention, good form and technique is always the prime focus at the sessions. Rob has built up a great community and we have quite an active WhatsApp group chat.

Fantastic experience: I had a sports massage done by Rob I have given 5 stars as compared to other sports massages I have had done in the past not one comes anywhere near Rob I have had injuries that other therapists haven't sorted for me, I will never go to any other therapists but Rob

Fantastic experience: I visited R and B Fitness to explore my options to meet my fitness goals. Thanks to Rob's exceptional expertise and genuine passion for helping us succeed, I was able to ignite and get motivated to restart my fitness Journey. From the moment I met Rob, his welcoming energy and dedication to over all well-being shone through. Rob went above and beyond to understand my goals and tailored each session to help me achieve them. (A plan set to succeed) What sets R and B Fitness apart from others is the incredible sense of community fostered by Rob and his team (as I have seen on IG, I felt the connection in the gym as well). I flet that it's not just about working out; it's about supporting each other on the journey to becoming the best versions of ourselves. At R and B Fitness, you're not just another client — you're part of a community committed to health, happiness, and success. If you're looking for a fitness experience that combines expert guidance with a welcoming atmosphere and a strong sense of community, look no further than R and B Fitness.

Fantastic experience: Rob and Rayner are fab! Incredibly knowledgeable and offered demos to ensure exercises were done safely. R&B has a great atmosphere that is encouraging and a lot of fun - no waiting for machines or standing in a busy gym wondering what to do, feeling like a lemon. Love that the plans are tailored to each individual - guarantees you get exactly what you need out of it!

Fantastic experience: I have been with R&B Fitness for over a year now. I initially started on a 6 week program with the intention to leave but ended up staying on for another year. Rob and his team are absolutely fantastic. R&B Fitness focuses on your individual goal with a tailored plan. Rob is always on hand and has such a friendly nature as well as being highly motivating. When I first joined I was unfit, unable to keep up with my two younger boys, I also had little body confidence. Having had a c-section I felt I had no core strength or stamina. After speaking to Rob I had a personalised plan with nutritional advice. I have become so much fitter and healthier. I am going from strength to strength. Both Rob and Rayner are excellent in showing correct form and technique. I can honestly say joining R&B has had so many positive changes to my life. I can run without getting breathless. I am mentally more focused at work and my home life. I now love being active with my children and incorporating fitness in my family. I definitely recommend R&B as it has helped me to become more confident, fitter and stronger both physically and mentally.

Fantastic experience: Rob and the team are truly incredible. The community and love for fitness they have built is brilliant and truly what draws you in day after day, week after week to keep pursuing your fitness journey. If you are disciplined and committed the results speak from themselves. The workouts are fun and effective. I would really recommend giving this a go if you've been out of the game for a bit and no idea where to or how to start again...

Fantastic experience: Since joining R&B Fitness, I've finally got into the gym! Rob and the team are genuinely invested in your progress, always ensuring you reach your goals while maintaining proper form. The small group sessions foster a supportive and motivating atmosphere. Even on tough days, the R&B community provides the support and encouragement needed to push through. Rayner's playlists are pure fire, it really boosts the energy of each session. With expert coaching, nutrition guidance, and an unbeatable team spirit, R&B Fitness isn't just a gym—it's where fitness dreams become reality. I highly recommend it to anyone ready to supercharge their fitness journey!

Fantastic experience: I joined in August last year and am very happy with the results I'm seeing. I can't rate Rob highly enough. He is motivated, always friendly, always on hand to give advice including nutritional help. There's no waiting for machines to jump on. The gym is clean, tidy, accessible, plenty of parking. There's a variety of socials outside of the gym if you want to join in. I admit that I don't like gyms in general but my experience at R & B Fitness has really changed my opinion. I would highly recommend having a go of the taster session to see for yourself. The price plans are fair and reasonable too. Thanks Rob and Rayner!

Fantastic experience: By far one of the best decisions I've ever made. My plan was to do the 6 weeks and then to join another gym. It didn't quite work our that way. Because of this family like community I stayed and I'm now seeing the results. Rob and Rayner are also great nutritionists too and have help me to make healthier food choices.

Fantastic experience: I joined in September 2023 after struggling to be consistent at local gyms. R&B gave me consistency and confidence to be in the gym and try new exercises. Since I’ve joined I’ve learnt new ways to eat cleaner and to exercise and am slowing seeing results! Thank you Rob and the team

Fantastic experience: I joined R and B last March through recommendation of a friend , I met with Rob and we talked about what I wanted to achieve and my level of fitness at that time was poor , I was very happy about the way he introduced the work out as it was at a level I was comfortable with , fast forward one year and 15kg lighter and eating healthy all introduced over that time with help from Rob’s advise , I would totally recommend R and B , it changed my life literally . A really friendly team we all help and encourage each other inside and outside of R and B , we are one big family ❤️

Fantastic experience: I joined R&B fitness in November and have found it a really motivating place to be. Rob and the team really do care about your fitness journey and alway encourage you to smash your goals while keeping your form on point! The small group sessions are amazing. Everyone is so supportive and friendly, it's like a family! I have never taken to the gym previously but every time I walk through the doors, I always feel motivated to do my best, even on the most tiring days! 100% recommend to anyone looking to join!

Fantastic experience: I joined R&B fitness recently after a lot of research and trying other places . I gravitated back to R&B as it offered more personal service; they tailor your training sessions to your requirements and they know what you need to gain results. They get to know you quickly and your capabilities and will encourage you to progress further with support at every stage. The trainers are brilliant and there's always a welcoming atmosphere. After having the same PT for a few years prior to joining R&B this is a decision I didn’t make lightly but I’m so pleased I joined the team!

Fantastic experience: I hadn't been to the gym for ages and joining R&B Fitness gave me my confidence back to train under supervision, improved technique and mainly my motivation back. Rob and the team are fantastic at what they do with coaching and nutrition guidance. The members are lovely with a real team community.

Fantastic experience: I started with RnB fitness to build my strength quicker for aerial sports rob tailored my workouts for what I wanted to achieve and it helped massively. noticed the difference within weeks. The small group sessions makes a difference as everyone encourages each other it’s a brilliant community of like minded motivated individuals all on our own journeys but smashing goals together. Would highly recommend

Fantastic experience: Started here in January after looking for the right place to get my fitness journey back on track. From the very start, there was great communication, advice and support. I absolutely love the sessions and feel that I am getting fitter and stronger each time. The time spent to develop a bespoke nutrition plan was really helpful - taking into account all my likes/dislikes and working round my family life. The trainers are great at keeping you motivated but pushing you to achieve your best - would definitely recommend this for anyone looking for that bespoke package for a fraction of the price.

Fantastic experience: It hasn’t always been easy to motivate myself to exercise. The gym was a place that could feel daunting at times, and classes id be trying my best to keep up. Since joining the R&B family, I’ve started to love exercise again, and am prioritising my health and fitness more. For once, I feel confident working out and can really see progress towards my goals - it helps that the personal trainers have an exceptional sense of humour too and are fab! Would recommend. Thank you

Fantastic experience: I love it here! I've trained in the past 1:1 and can safely say that I get the same level of attention in these small group classes. Rob and the other trainers are super knowledgable, and after only a few sessions they already know me well - what works for me, what doesn't, how best to challenge me and help me progress. And the recipe book and nutrition help is super thorough too. I'm really excited to continue this journey with them!

Fantastic experience: I used to be one of those people who refused to use personal trainers. But their super-impactful sessions changed my mind. In just three months after joining R&B, I noticed a significant improvement that I hadn't seen in the previous three years. The trainers are very committed, and they truly push you to set new personal records. Highly recommended gym for anyone looking to enjoy a purposeful training session regardless of experience.

Fantastic experience: I have been made to feel welcome since starting with R&B. Trainers are knowledgeable and will tailor the session to your individual needs.

Fantastic experience: Been with R&B fitness almost two months now and loving it. Rob & the team are great at keeping you motivated, accountable and improving. :)

Fantastic experience: I wanted to get in shape for my wedding so decided to find myself a PT, that’s when I found R&B Fitness through Bark back in October 2022. My first trial session was with Rob (the owner and founder) and I absolutely enjoyed it. I immediately joined the annual membership and haven’t left since. He’s created such a lovely community and working out as a group of 4 is so motivating. Consistency has always been my weakness but my fitness has been consistent for the last 10 months, thanks to R&B. Rayner is another PT at R&B, and if you have a session with her, you’ll defo hit new PB’s every single session. She’s amazing! I’ve lost 6kgs since joining and I couldn’t be more proud of myself. Thank you Rob & Rayner

Fantastic experience: I always thought that I am not a gym person until I have started sessions in R&B Fitness. Trainers are really knowledgeable. They push you beyond your limits but in a good way. I always leave the sessions with a smile on my face as I see the improvement of myself. Just book it, you are not going to regret it. It will be the best investment for your physical and mental health.

Fantastic experience: I have been to R and B fitness for a month now and cannot fault it! The small group sessions are genius as you still have the focus of a 1 on 1 session, but have the support of some great people along the way. 5lbs down already( I have been struggling to lose anything for a year!) and loving it. Highly recommend!

Fantastic experience: Rob is an very highly educated trainer he has a deep understanding of how the body works and he has good understanding of how to help others with Motivation I fully recommend giving his training a trial. You will see what I mean

Fantastic experience: I've been going to R&B Fitness Gym for a couple of weeks now, and I couldn't be happier with my decision! After being lazy and lacking motivation to hit the gym, I knew I needed someone to push me. That's when I found R&B Fitness, and it has been an amazing experience ever since. From my very first session, I could tell that the trainers at R&B Fitness are truly professional and passionate about what they do. They create a supportive and motivating environment that encourages everyone to give their best. Training as a small group has been an absolute blast! Not only do we get to work out together, but we also have fun and enjoy the process. The trainers are knowledgeable and experienced, and they tailor the workouts to suit individual needs and goals. They provide clear instructions and proper guidance, ensuring that everyone maintains correct form and avoids any potential injuries. Their expertise shines through in every session, and it's evident that they genuinely care about their clients' well-being and progress. I highly recommend R&B Fitness Gym to anyone looking for a place to get fit, stay motivated, and have a great time while doing so. Whether you're a beginner or an experienced fitness enthusiast, you'll find the perfect support system at R&B Fitness. Give them a try, and I'm confident you won't be disappointed!

Fantastic experience: I have been a member of R and B Fitness now for a couple of months, starting with the 6 week package and now joined up for a year, that's how much I enjoy the sessions! Rob and Rayner are amazing, passionate and so friendly, they really know how to push you to be the best you can be. R and B has an amazing community that keeps you feeling motivated honestly life changing. 100% recommend to anyone and everyone!

Fantastic experience: R and B Fitness has a great community feel where everyone is there to support each other achieve their goals. Rob the owner is very knowledgeable, funny,encouraging and keeps me motivated in the gym.

Fantastic experience: Rob is a really good and fun trainer. Great facilities and result driven