30 Plus Health & Performance

Fantastic experience: I have to say....if I'd have taken a look first before joining, I probably wouldn't have joined.....but I'm so glad I did! Shane and his Team are amazing! Supportive, motivating, but most of all....passionate about helping you to succeed in achieving your goals! I hadn't been anywhere near a gym for almost 9yrs and my fitness and mental health were in serious need of some TLC. Now just a matter of weeks off being 50 and I've never felt fitter, healthier and happier with where I'm at! If you're at a bit of a crossroad, dont delay, get yourself involved, you won't regret it! Great works guys and a massive thankyou! x

Fantastic experience: Fancy getting fitter stronger and more confident than ever before? Join 30+ gym sessions in Hockley. They have a great time table for all life styles. Weight loss and strength training is proven. Evidence is obtained in such a short period. Great fun for us all. Programs are tailored for our needs and abilities. Summer is coming! Join this great team. Highly recommend this opportunity. Go on their website and see for yourself. You can read testimonials about the journey of others.

Fantastic experience: I wholeheartedly recommend 30+ Health and Performance if you're wanting to get fit, lose weight, feel better, feel stronger and have more energy. Every session is different and fresh and the place is full of encouragement and support. You feel like you're really looked after on your journey to a better body and mind. It's helped me immensely and I absolutely love it. Thanks guys.

Fantastic experience: Fantastic gym , first class trainers shout out to Chris for his patience and leadership , super friendly group

Fantastic experience: My experience with 30+ has been a little out of the normal experience most would have. I managed to complete 2 weeks of exercise, before I was laid out by a flu, losing the progress I had made, returned for one week and was then laid out by a kidney stone that has prevented me from returning since. However, during those first 2 weeks, I developed an enjoyment for exercising that I had never felt before and it was all thanks to the team and members of 30+, all of whom exhibited warmth, passion, understanding and what I can best describe as gentle accountability, which creates a wonderful atmosphere that makes you want to see not just yourself succeed in your health and fitness journey, but everyone else as well. I look forward to returning to 30+ after my surgery and recovery time have concluded, because the team at 30+ will be there with me to once again help me on my path to fitness and a healthier body.

Fantastic experience: I joined 30+ Health and Performance mid-September 2024. I was looking to get back to strength training after an 18 month break when I saw an Instagram post advertising 30+. I spoke with Shane Westley, who is passionate about health and fitness and decided to commit to the 6 week beginner group training course. It was the BEST thing I did last year! At 30+ I’ve found a group of likeminded people who be all want to be the best version of themselves. It can be daunting going into a gym where you don’t know anyone, but everyone here is really friendly, encouraging and supportive and working out with others to great music is so motivating. The trainers are superb and it’s reassuring having someone checking that I’m lifting safely and with good form. I’ve been a runner on and off for 22 years and joining a gym wasn’t about weight loss for me. As a 59 year old woman, who wants to keep on running, strength training is my way of future proofing my body, ensuring I have strong bones and building muscle mass rather than losing it, which happens naturally as we age. Since joining 30+ I’ve made some great friends and found my tribe. I not only look better (even my husband has noticed the changes in my body shape!), but more importantly for me, I feel better, fitter, stronger, more positive, healthier and happier and I have so much more energy. Come and give 30+ a try, you have nothing to lose and everything to gain.

Fantastic experience: 30 Plus Health and Performance has been a life changing experience for me. As a 50 year old with middle aged spread and the added stress of covid, joining 30 Plus soon got me Into shape and in a healthier mindset. Quite simply, I wouldn’t want to be without the classes run by Shane and his team. Brilliant and excellent are just two words to describe this group.

Fantastic experience: I’ve always been on a journey with my weight and have tried almost everything, gyms, personal trainers, you name it. About 8 weeks ago, I decided to start fresh and was recommended 30 Plus Health & Performance by a few people. I signed up for their 6-week course and took the plunge. After my first session at 6am on a Monday, I honestly questioned my decision, I was aching and could barely move. But now, as I head into my 6th week attending three classes a week, I can confidently say I’m so glad I stuck with it. The classes are definitely challenging, but they’re also fun, motivating, and incredibly supportive. I never thought I’d say this after that first class, but I genuinely enjoy them now. I still have a long way to go, but with the support of the team at 30 Plus Health & Performance, the journey feels that much more achievable. If you’re needing that push and are ready to put in the effort, join up!

Fantastic experience: I’m so glad I plucked up the courage to join this group. The trainers are amazing and so passionate about their work. The people are so friendly and the workouts are fantastic. I love it and feel so much fitter and healthier already and it’s only been 6 weeks. 100% recommend xx

Fantastic experience: Best exercise program I’ve done. Each session is different and the trainers are encouraging and friendly.

Fantastic experience: Love it! My husband and I are addicted. No better way to start the day and we’re getting stronger and leaner every week :) Heidi (44)

Fantastic experience: Great varied workouts

Fantastic experience: I joined 30 Plus Health and Fitness a year ago. Before joining I had visited a number of gyms in the area, but just didn’t have the confidence to join. I then saw the advert for 30+ on Facebook and joined. The classes are structured, but exciting and different each time you go. If like me, you want to change your lifestyle for the better and get leaner and fitter then I recommend joining this fantastic community, you won’t regret it!

Fantastic experience: If you want help to achieve a healthier lifestyle as well as getting stronger and fitter then this is the place. It's not just a group exercise class! There is so much support from goal setting, to nutritional support and recipes, the eagle eyed trainers correct your form and you build from your own level. There's also a huge selection of class times available so no excuses!

Fantastic experience: I joined Thirty plus an year ago. It has made me feel healthier and more fit. I really enjoy my sessions here. All the coaches are great and help me to stay on track.Thanks to all the coaches for helping me achieve my goals

Fantastic experience: Great I have really toned up and lost a few kilos

Fantastic experience: Fantastic classes that are inclusive, fun and fast paced. The encouragement during classes focuses on progression as an individual and always leave them feeling like I have worked.

Fantastic experience: After years of switching between gyms and PTs, I finally feel like I’ve found the help and support I have always needed. 30+ pushes you to be your best to get you incredible results! The classes are friendly and fun, with people all different ages, shapes and sizes. I would highly recommend 30+ to anyone wanting to get fit and find a healthy way of living.

Fantastic experience: As a 36-year-old mum, I can honestly say that joining 30+ Health and Fitness in Hockley has been one of the best decisions I’ve ever made—not just for my health, but for my overall happiness and confidence. From the moment I walked through the doors, I was welcomed with open arms. The team is so supportive and understanding of the challenges we mums face, from juggling childcare to finding the time and energy for ourselves. They don’t just focus on fitness — they genuinely care about helping you feel your best both mentally and physically. The sessions are perfectly tailored for people like me who might not have worked out in years or who feel nervous about starting. They’re challenging but exactly what I’ve needed, and I’ve seen amazing progress in just a few weeks! I feel stronger, more energetic, and I’ve even found clothes fit better. But what truly sets this place apart is the incredible community. The other members are so encouraging — it feels like we’re all in this together, celebrating each other’s wins, big or small. Shane and his team keep me accountable and are continually motivating. If you’re a mum who’s been putting everyone else first and neglecting yourself, please take this as your sign to join 30+ Health and Fitness. It’s not just a gym — it’s a place where you’ll rediscover YOU. Don’t hesitate — just do it, you won’t regret it! 5 stars all the way from me!

Fantastic experience: Absolutely fantastic group. The studio sessions are well planned, hard and weirdly very enjoyable. The coaches (Shane (gaffer), Becky, Taylor and Jake) are highly motivating, fun and challenge you through each round during classes. Great social side to the group as well.

Fantastic experience: Following the 6 week foundation program, I’ve improved my habits resulting in looking and feeling much better. With guidance, my diet has improved, my water intake increased and managing 3 exercise sessions a week. Carrying on now on a monthly basis doesn’t seem daunting, it’s exciting to keep going

Fantastic experience: Absolutely would recommend, amazing staff whom are there to help whenever needed . The group exercises are second to none . I'm so excited to move forward to the next stage . This has made such huge difference to my health and the way I feel . If your sitting on the fence wondering whether to take the leap and get fitter and feel more energised, do it you won't regret it !!!!

Fantastic experience: I would highly recommend this class to everyone. The first time in my life that I have enjoyed exercise! The team are supportive, friendly and welcoming to all. You can tailor the workouts to align with your fitness level and there is constant support with this during the classes. They offer class times in the morning and evening to fit well around work and life commitments. Becky, Taylor, Jake and Shane thank you guys so much for your support!

Fantastic experience: Amazing! Great workouts, great support from the team and members. Made me feel very welcome right from the start. Highly recommended! ️‍♀️✌️probably the most motivational and dedicate personal trainers I've met. You want results they want it more .

Fantastic experience: This is a game changer. Shane and his team will get you in the best physical condition and make you feel good about yourself. The 45 min sessions are hard but most enjoyable. Everyone is so welcoming and have the same goals. Make the change and you will see the results.

Fantastic experience: Great program , great support and a welcoming group of people all getting fit.

Fantastic experience: An add for 30 plus popped up on my fb feed and i was curious so dropped them an email. Had the pleasure of dealing with Shane, who’s a real character! I was subsequently invited to join a non committal first session and loved it! Since then, Ive participated in the 6 week introductory programme and the results speak for themselves having lost weight, toned up and feel great in clothes (see before and after pics). The best thing about 30 plus is the flexibility of classes which fit in with my chaotic life and the positive atmosphere and comradery enjoyed by those in attendance. I have now signed up for the full program and thoroughly recommend this to you if you’re of a certain age (i’m 56) and are determined to make the best of what you’ve got left!

Fantastic experience: Not only do I have a vested interest in 30 Plus Health and Performance (my husband owns the business) ... I can genuinely say this is the best program I persoanally have ever done - As a middle aged mother of two, cancer survivor I have never been fitter, stronger and mentally 'on it' .... and our clients are FANTASTIC.

Fantastic experience: I was very active in my early 20s and lost interest the last several years. 30+ H&P has made my fall in love with the gym again. I recently moved to Hockley and the people at the gym have welcomed me with open arms. Love the workouts and the community.

Fantastic experience: 30 Plus run 50 min group sessions that cover everything from stretching, cardio, free weights and core strength. The sessions are demanding but varied and fun, and the staff friendly, knowledgeable and motivating. If, like me, you are not a self motivator when it comes to exercise, this gym is ideal.

Fantastic experience: This is a great place to belong to. Everyone is so friendly. Shane, Becs, Taylor and Jake are a great team of trainers that motivate and encourage you. Every day is a different training day. If you're looking for something that works and you're ready to put the work in, give it a try. You won’t regret it.

Fantastic experience: Wish l knew about this place earlier. Shane, Becs, Taylor and Jake are a great team of trainers that motivate and encourage you. Session include cardio, stretching and free weights and every session is different! Since I've started I've lost weight and become stronger and that's never happened before . If you're looking for something that works and you're ready to put the work in, give it a try.

Fantastic experience: Shane and the team really put your through your paces, you never know what to expect but with every session you can feel your body getting fitter and more flexible, the motivation for coming back is to see just how far you can push yourself!

Fantastic experience: I joined 30 Plus back in April 2022. At that time my health was suffering from left knee 3/4 cartilage missing and long term Coivd issues after catching the original Covid, being admitted to hospital and only surviving after taking part in plasma trials, plus being 20 Stone in weight. I had severe knee pain and was advised the reason behind the pain, was not the cartilage issue, I had lost muscle mass that supported the knee/leg. While flicking through Facebook, I came across Shane's add for 30 plus and thought I'd have a chat with Shane about all my ailments to see if he could help....fast forward to 2024 and I'm 2 stone lighter, and more amazingly I've been skiing in 2023 and 2024 having strengthened my left leg with the support of 30 Plus. This I thought was never going to be possible again, but with Shane and all the instructors help, the family group support from all the group members, this became possible for the first time since 2017!! I'd encourage anyone, doubting their own health/fitness ability to take the first step in picking up the phone and discussing your issues and then sign up for the 6 week trial, you will be surprised on what to will achieve within this period and won't look back.....give it a try, what have you got to lose!

Fantastic experience: Very warm welcome, I've never done anything like this before and it was easy with there help

Fantastic experience: Great sessions, great vibe! Really knowledgeable team who are always happy to help with questions, exercise form and the obligatory kick up the bottom if needed! Much more energy and I can feel my body changing and getting stronger

Fantastic experience: Here we go Shane... I'm in!!! Thank You so much for the encouragement. And Thank You to Becky for putting up with the faces I pull!!! This is a great way to work out. Very welcoming group. I love the sessions. Andrea

Fantastic experience: Love this place ,pushes you to your limits in a nice way , would definitely recommend such a friendly place have never felt out of place all the hard work is worth it

Fantastic experience: I met Shane at a business group and instantly liked his infectious personality. He was so passionate about his gym and it sounded like just what I needed. I joined and did the 6 week programme and absolutely loved it. All the instructors are great and make a real effort to get to know you and make you feel welcome and part of the family. The workouts are always varied and I was amazed at how strong I became so quickly. Everything is shown and explained so having never lifted weights properly before wasn’t an issue. It’s addictive to see if you can constantly beat your best too! I lost 12lb in my 6 weeks and have never felt so clear headed mentally. I’m signing up to become a fully fledged member now too because I loved it that much. It’s not a get slim quick programme it’s a programme for life which is what I love about it. I could be doing this until I’m 80 and never get bored. Highly recommend to everyone!

Fantastic experience: My mind and body were not in good shape thanks to Shane and the team I feel strong and healthy now. The workouts are fun with a great energy they are Taylored to your fitness and skill level. I definitely recommend trying it out thanks guys.

Fantastic experience: I started the 6 weeks foundation and I love it! I have never enjoyed exercise the way I do now and I am looking forward to my health journey with 30+ health and fitness! The team Shane, Becky and Taylor are all so lovely and really get you through the sessions!

Fantastic experience: Great exercise class with a good bunch of people & instructors. Just when you think you’ve got the workouts under control they up the intensity and the challenge starts again, but over 2.5 years in and still turning up…they must be doing something right. Thanks guys & Becky!

Fantastic experience: Shane & the team do a wonderful job of helping people realise their fitness goals through good nutrition & exercise in a supportive environment. The classes are challenging but enjoyable.

Fantastic experience: This is the best group and program I’ve found in the area and I’ve tried a couple! Shane and the team are excellent, and they will improve your physical and mental health. As long as you commit to the program you will get the results. Fantastic bunch of people go to these classes and the group mindset is so positive and powerful, working together, supporting each other. I love it (Jill)

Fantastic experience: Joined 30 Plus 18 months ago, by attending and following the program I’ve lost weight become fitter stronger and overcome health and mobility issues. Can’t thank Shane and the team enough for their help and guidance.

Fantastic experience: Absolutely brilliant set up. Never have I had such extensive support with my fitness. Nutrition, movement everything included. Join in and experience the best gym you have ever been to.

Fantastic experience: Absolutely brilliant!! Didn’t think I would enjoy it as much as I do! The people are so friendly and helpful and full of knowledge that just makes sense! Would 100% recommend

Fantastic experience: Great energy in a team environment

Fantastic experience: 5 star all the way! A fantastic group of people and the trainers are second to none! They motivate, encourage, check in with you and most of all get results! They really know their stuff! The classes are different every single session so you never get bored and even their playlists are the bomb! I avidly look forward to the sessions and come out feeling on top of the world! Highly, highly recommend!!

Fantastic experience: Enjoyable sessions. Feel like you're really working out during the session. However, when you walk outside and the cold air hits you, you feel like you've not worked out. A massive plus for me is no achy muscles the next morning!

Fantastic experience: What a life change. Needed a kick to get myself in a healthy and fitter shape and this has given me that and much more. Thank you to the whole team.

Fantastic experience: Best intensive workoutswith great support to motivate you to get fitter and stronger. Always enjoy the sessions.

Fantastic experience: Have just finished my 6 week body transformation and so happy with the results. Have signed up to carry on with the sessions. Most of all have so enjoyed the classes and getting fit and stronger the coaches are supportive and encouraging pushing you when you need to be. The sessions are hard work but so rewarding. Would highly recommend for anyone wanting to get fit and make positive changes.

Fantastic experience: I cannot recommend 30+ enough. I never would have considered myself as someone who would ever go to the gym; now I'm there three times a week. I'm physically disabled and still managed to lose 20kg in weight after just a few short months. It's a highly sociable environment working out in a group and it really is open for anyone, no matter what limitations you may have. Joining ended up being genuinely life changing and probably one of the best gambles I've ever made. Try it for yourself and find out.

Fantastic experience: Such a great place to go to get fit. The trainers are great and you get full support from them. The sessions are hard work but fun. There's a great bunch of people that go. Everyone's friendly. It's been nearly two years since I signed up and I can see the change in my body shape and I feel really good in myself. If you want to get fit and are prepared to put the work in you won't regret it. If I can do it anyone can.

Fantastic experience: Absolutely love 30 plus health and performance! The classes are great and also the people they really make you feel comfortable. I feel so much better since I’ve started.

Fantastic experience: Fun and inspiring sessions, which I look forward to! All of the trainers are happy and professional and the groups who attend are motivating and friendly. Highly recommended as my fitness levels have improved exponentially! 5 stars!

Fantastic experience: Now just finished my 6 week course loving the classes and how it has improved my day to day fitness levels making work easier. Also how I feel about myself and how I look, my sleeping and breathing is also starting to improve.

Fantastic experience: I have been at 30+ now for 16 months and can’t rate this studio any higher…. The gym sessions are great, the members are great, the PT’s are great and the results are wonderful in mind and body.

Fantastic experience: Joined October 23 and really enjoying the classes! I’m 56 and haven’t felt this good for years. Still got a long way to go but with the full support we all get from the instructors I’m determined to get there! Such a friendly group and would thoroughly recommend..

Fantastic experience: I've really enjoyed this! It's the best HIIT training I've ever done. Shane and the team are great! I feel strong and healthy and have had so many compliments. In 1 year, I dropped 2 dress sizes.

Fantastic experience: A great place to train, everyone is friendly, great workouts and health plans, thoroughly recommended .

Fantastic experience: I have enjoyed the 30+ very much I have seen great results . Everyone there as help me so much and I would recommend this to my friends. Well done to you all. Thanks for your support to me.

Fantastic experience: I signed up for. 6 week program and found everyone so supportive and encouraging that I have signed up for another 6 months. Not only have Shane, Taylor and Becky built my confidence but they have helped my mind and my fitness . I still have a long way to go but with their help I know I will get there

Positive experience: Great club to get fit fast

Fantastic experience: Love it, join, join , join.

Fantastic experience: I have been a member of 30+ Health and fitness for just about a year now. The focus and enthusiasm of the group is great and really infectious. I love the sessions as I just turn up and follow the program. Starting to see great results in energy, fitness and general wellbeing. If you are serious about losing weight and getting fitter I Would thoroughly recommend coming a long, you won’t be disappointed.

Fantastic experience: Amazing way to get fit in a friendly environment. All the support you could wish for and it’s fun

Fantastic experience: Try it you will not regret joining great community

Fantastic experience: I joined as part of the 6 week programme in October 23 and love the atmosphere of the studio. It’s like having a PT session with all their knowledge and experience within a group environment. You all work to your own abilities and Shane, Taylor or Becky are on hand to motivate and help if needed. Would recommend to anyone looking to improve their fitness mojo from beginners upwards.

Fantastic experience: Absolutely loved my foundation programme at 30 plus and can't recommend it highly enough. A great way to not only physically refocus, but mentally change your outlook. Brilliant community and Shane/Becky will always push you to get the most you can out of every session. If all PT programs were this comprehensive/dedicated to their users success there'd be a lot more healthy people on the world!

Fantastic experience: Love Shane and the team down at 30+ Great sessions suitable for everyone to push and support you on your fitness journey

Fantastic experience: Definitely supported to achieve my goals

Fantastic experience: Absolutely adore the classes! Great energy and dedicated team who strive to help their clients achieve the results they are looking for..

Fantastic experience: If you are nervous to get into fitness or a fitness pro, I’d recommend 30+. With a variation of capabilities and supportive friendly personal trainers it really is a great group to Join! All members are really welcoming & flexible timings to suit your busy routine ! Joined recently and won’t be going back

Fantastic experience: It’s only my first week but I love it already!! The coaches are motivating and so helpful guiding you through the sessions. It’s made me realise already that I can look forward to exercising to reach the goals I want to reach! Thank you so much Shane and everyone at 30 plus x

Fantastic experience: A friend joined 30 plus and couldn’t stop talking about it so thought I should try it out and now I’m stuck in. Shane, Taylor and Becky are great trainers, super motivating and I’m finally looking at health and weight loss with a different mind set. The journey will always be tough but it’s only with 30 plus that I’ve felt ready and supported enough to face that challenge.

Fantastic experience: Becky, Shane and Taylor are fantastic at keeping me motivated and focused. The classes are always different which keeps you on your toes and means they don't become monotonous

Fantastic experience: I’ve been coming to 30+ for over 3 years and I love it. Not only are the coaches fantastic with top class knowledge, but the sessions are fun and keep you wanting to come back for more! An array of class times, makes sure you’ll never miss a session. The proof is in the pudding and I’ve never felt or looked better. Such a brilliant community spirit. If you were thinking of joining, I urge you to take the leap and you’ll never look back. Big shout out to Shane, Taylor, Becky & Sima x

Fantastic experience: Thoroughly recommend 30+! Great energy music and company!

Fantastic experience: The only workout programme i’ve ever stuck to! I joined the 6 week programme back in May 2023 thinking I would probably give up in a couple of days but little did I know how life changing it would be. Every session is different with a range of strength and cardio in every workout. I’ve never done anything so challenging yet so enjoyable at the same time. Shane, Becky and Taylor are the friendliest , most supportive trainers i’ve ever come across! Not only do they guide and support you during the sessions, but they also regularly check in with you, keeping up to date with your nutrition, weight, measurements and guiding you in the right direction. 100% recommended!

Fantastic experience: This works well for me. Been to gym's but never got the results I wanted. These classes have made me work and I have lost 3st and feel fitter and better for it. Friendly classes but some how you still get pushed to do the work.

Fantastic experience: After much hesitation to try the 30 plus fitness class as I thought it would be the same as all the rest. I couldn’t have been more wrong. The classes and support you get throughout is next level and would recommend it to anyone

Fantastic experience: Great workouts for all fitness levels. Friendly atmosphere. Great results. Thoroughly recommended.

Fantastic experience: I have been training with 30 Plus Health & Performance for just over a year now and really enjoy my time here. It is something I have never done before but I really enjoy this style of training, I miss it when I am not able to train! The classes vary daily and we have some really great trainers, all motivating and friendly with helping you to push yourself and reach your goals. I am on my fitness journey and am very confident that Shane and his team will get me to where I want to be.

Fantastic experience: I am in my last week of the 6 week foundation programme. I joined as I needed the motivation to get fit and have a better lifestyle. Shane, Becky and Taylor are fabulous trainers, and have given me the confidence and support to keep going. Also it is a friendly group of people. In my first 6 weeks I can already see the hard work is paying off, but still a long way to go. So glad I joined.

Fantastic experience: Having seen the huge impact this had on a friends health I decided to join as well. Since starting this time last year my own health and fitness journey has been incredible. I'm regularly smashing new limits. I've run half marathons, ridden across the country and completed triathlons. Join 30+ was the best decision I have made in a long time! Thanks to Shane, Becky and Taylor who are all so supportive, regardless of ability, age or gender. Just don't mix up your lefts and rights, spray the paper and not the floor and DO NOT TOUCH THE GLASS!

Fantastic experience: The training is first class. great sessions and variety.

Fantastic experience: The best fitness class i’ve been to, such a lovely atmosphere. Lovely people and the PT’s are absolutely brilliant. I wouldn’t go anywhere else. Emma

Fantastic experience: If you want to achieve great results and be motivated alongside others who are there for the same reason then the 30+ team will be the best choice you can make. Absolutely transformative! Health and fitness goals and lifestyle changes for the long term.

Fantastic experience: Terrific personal training. Getting close to 2 years now. Fantastic experience. Shane and team really care about your fitness. Everyone is friendly l, helpful and the workouts is what really matters. They aren't easy but it's the best workout I've ever done. Really pleased I found it and would not hesitate to recommend 30+ which is making me feel less that 30!

Fantastic experience: Friendly class, very hard work but good results

Fantastic experience: So glad i joined, not only have i lost weight, ive toned up and got a spring in my step. Great bunch of people too.

Fantastic experience: A brilliantly inclusive place for everyone of all ages who wants to train and get fit. Great coach's who support you beyond just training!

Fantastic experience: This is the best gym I’ve ever been to- super friendly, fab classes and a huge range of times available so it really fits in to my life. Too instructors too - I absolutely love it

Fantastic experience: I am relatively new to 30 plus health and fitness having only signed up to the body transformation programme in April 23. Although I’m fairly early on in my fitness journey I have found Shane and the team really supportive and everyone is friendly and welcoming. I’ve always hated the gym and as someone who has gone from doing no exercise at all the classes have been a shock to the system but as time has gone on I’m finding them easier and I am able to do things I haven’t been able to do for a long time and I’m actually finding myself looking forward to the next session. Shane and the team are always on hand to offer advice on technique, motivation and to keep you on target. Highly recommend this to anyone looking at improving their lifestyle - getting fitter and healthier.

Fantastic experience: I started with Shane back in 2022 on the First of April! Yes I thought I was a fool to join but Shane convinced me if I followed the programme and put the work in he would get rid of 2/3 stone off me! At this time I was in denial about my weight (19st!) and was shocked when told I needed to loose that much! But guess what, due to the brilliant guidance and general good vibes while in class I have now reduced my weight to 14st 5 pounds and have never felt happier or healthier in my 61 years on this planet! I’m now not worried about my weight I’ve moved on and even now trying to sculpt my torso as my next goal! I can’t recommend Thirty Plus strongly enough, it’s life Changing!

Fantastic experience: I can highly recommend 30+ Health and Performance, in fact I’ve not stopped talking to people about it since I joined the 6 week transformation programme from which I’ve seen amazing results!! I was made to feel so welcome from the first step inside, Shane and Sima are brilliant as are the rest of the coaches. The routines are well thought out (so you don’t need to do the thinking) set to push you beyond your usual comfort limits. I definitely recommend attending in person if you can, otherwise there is online so that you can attend remotely. Thank you so much, I’m happier and more energetic ! One of Hockley’s hidden gems !! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I’ve tried gyms and personal trainers around the world and this is by far the most complete exercise and training experience I’ve had. Essentially, it’s group personal training which for me has made it more effective than any one-on-one trainers I’ve had and much more affordable too. It’s also a really nice welcoming group which takes a lot of the “pain” out of pretty demanding work out sessions. The instructors are expert in what they’re doing, supportive and good-humoured (actually Shane’s humour isn’t that good but he makes the effort!). Loads of online guidance on diet, lifestyle etc as well. I’m 66 now but feel fitter than I have for many years. Since joining in Jan 2021, I’ve gained friends and lost weight. I thoroughly recommend.

Fantastic experience: Shane has created a superb, effective team of motivational fitness and wellbeing coaches. They cultivate a warm sense of community within the clients. We all encourage each other whatever our individual goals are, egos are left at the entrance. The energy the coaches bring is captivating. The workouts they create are transformational. Taylor, the recent addition to the coaching team, has a technique in delivering the sessions which is easy to follow and he challenges us to find our personal best constantly. Like Shane, only more polite :-) When he finds the gravelly tone, I think he'll be just like Shane. Lost 10kg and kept it off, run 3 1/2 marathons improving my PB everytime. Nutrition and wellbeing improved and maintained significantly.