Perk London

Fantastic experience: I’ve been an online Perk member for over a year and am very happy with the service. The workouts are challenging and can make you feel pain in places that you didn’t know existed. I feel strong and more confident in my body. The weekly structure of the workouts provide an opportunity to practice the moves and notice a difference across the week which I love. I have also visited the studio. A great set up with all the equipment you’ll need. Least of all Bahar is amazing, very welcoming and encouraging - making for a stronger burn.

Fantastic experience: Perk has, quite literally, changed my life. I've become stronger and leaner, but coming regularly to Perk makes me feel so much better generally. The class format changes every week, with its own carefully curated playlist. The sessions are challenging but incredibly effective, and the whole community is so supportive. The instructors - led by Perk's founder Bahar - are world class. I cannot recommend it enough!

Fantastic experience: Perk has got me my exercise groove back where nothing else has managed! The classes are addictive and they really work. I can feel myself getting stronger and I trust Bahar and her team with my fitness. Perk is the best and it’s become a staple part of my week. Thanks ladies!

Fantastic experience: Perk has been a highlight in my week for a long time now - B will take you and your muscles to places you can’t go on your own, in ways well-suited to the female body and mind. Good beats, great vibes.

Fantastic experience: I have been attending Perk once a week for the last two years. I LOVE it! It’s hardcore but it works. There’s no way I’d be able to push myself that hard without the comradery, amazing music, humour and kickass brilliance of Bahar and her crew. After a hard day at work it resets my brain and my body and fills me with endorphins and energy. Nothing equals it.

Fantastic experience: I started using perk online about 6 months ago. It’s been a total game changer! I love the flexibility it gives me to workout at home and fit it around running and other exercise. Bahar’s instruction is as precise and detailed as what you get in the studio which really maximising the workout. Plus it’s a new workout every week so you work different body parts all the time. Excellent value for money and muscles!

Fantastic experience: I have been doing twice a week for the last 6months and I'm completely hooked! Bahar and her team create this amazingly welcoming, supportive and fun environment - I started very "unfit" and it took only a few sessions to move out of the "I'm never going to manage" to "I love it" and wanting more! The classes are very well designed and I can feel how each exercise helps mobilize and impact several body parts at once! Well done Perk!

Fantastic experience: I love everything about Perk. It keeps me fit and constantly challenged, the playlists are pure joy, and Bahar and her team – on top of impeccable fitness knowledge – have the best energy.

Fantastic experience: I've been attending Perk for a couple of years now, and I'm completely hooked. The classes are always fun, energizing, and set to amazing music that changes each week. It's a great workout with an awesome vibe. I highly recommend giving it a try xxx

Fantastic experience: The online classes are amazingly effective, fun and push me really hard but I always just about survive! It’s addictive! I love Perk online I can do half or whole workouts and each week is different. In person Bahar is a force of nature with a wink in her eye and excellent taste in music, very rare for exercise classes!

Fantastic experience: I couldn’t recommend Perk more highly. Bahar and Roslyn have hugely helped my recovery after giving birth and have made me feel confident, strong and happy in my body again! They have been so supportive - working with my body at my pace, encouraging me every step of the way and giving me advice about nutrition. I am now 9 months postpartum and have never felt better and a huge part of that is down to Perk.

Fantastic experience: I have been using Perk sessions regularly in person (normally twice a week for about 6months now) and I’m completely hooked. What I love is the shape and sculpt it gives that other classes I used to go today don’t offer. Next - I want to check out the online classes!

Fantastic experience: I haven't come across any exercise class quite like Perk. The Perk team take you to the limit of what you think you can do, and beyond! Perk classes are the central part of my weekly exercise regime, and fundamental to my strength and fitness.

Fantastic experience: Perk happens at a beautiful studio with bright dumbbells, bands, blocks and balls; floor to ceiling mirrors and perfectly assembled daily playlists. The Workout Of week recipe designed by Bahar is very effective at mobilising all muscles, including those you never knew you had. I never was one to stick to a fitness class but I have now been going twice weekly for almost a year, happily occupying a discreet corner. This is a transformative workout, highly recommended!

Fantastic experience: Absolutely love this boutique gym in North London. Ive since moved and now do all my workouts online because I still need my weekly dose of Perk. Thanks to the amazing instructors who work us so hard!

Fantastic experience: by far the best fitness class ive done- and ive done alot over the years. Its fun and addictive so you dont even realise its working. I highly reccommend it. If you cant be there in person try online- just brilliant

Fantastic experience: I’ve been going to PERK for over 1.5 years and absolutely love the format and instructors - best studio in London!

Fantastic experience: I love these classes, motivating, challenging and supportive. The burn!! The shake!! The tunes!! L O V E !! Bahar has created a special place that keeps you going back for more.

Fantastic experience: The best tunes, the best burn. My favourite class by far. Bahar has created something really special.

Fantastic experience: The best class I’ve ever been to! I don’t know how or why I keep going- it’s magic( Bahar may well be a witch) I just keep turning up and it’s working. Bahar has created a small community of dedicated women of all ages and shapes, who support one another Inspirational!

Fantastic experience: The best workout ever. I used to see an osteopath every six weeks before finding this class. I have tried everything from yoga to pilates to kickboxing…Bahar is next level. I have never felt as fit as i do in my 50s, thanks to Perk.

Fantastic experience: I started going to Perk more than a year ago, after 2 pregnancies, 2 C sections and a lower back injury (probably caused by carrying around the kids). My back and posture were in a bad shape!! I was often experiencing lower back pain and I couldn’t find a workout that would help me reinforce my core while being safe for my back. Then I found Perk and that was a game changer. The exercises are so well designed to reinforce your core, the vibe and the music are SUPER and Bahar helped me to adapt the exercises to make sure I was progressing at the right pace for my back. I don’t have back pain anymore and my posture has significantly improved! I now go twice x week, it’s so addictive!!!

Fantastic experience: Strong recommend! Challenging classes, super-focused on results, delivered in a really positive, supportive environment

Fantastic experience: Perk is an amazing find. Bahar is a very inspirational teacher & really encourages you to push yourself & get results. I love it.

Fantastic experience: Perk is a very special place. Full of wonderful women with incredible instructors! The lessons are one of a kind, and extremely humbling. It’s the only place I’ll get up at 5:40am, and continue to do so.

Fantastic experience: Perk is amazing! It is such an engaging class both in person and online. Bahar keeps you motivated the whole way through and it changes weekly so always something different. I couldn’t believe how quickly I saw results, no exercise class has done this to me before. Perk has turned me into an exercise person. I’m very grateful!

Fantastic experience: Would be lost without these workouts. Helped me stay fit, strong and sane through pregnancy, postpartum and beyond. Recommend to anyone x

Fantastic experience: Joining the Perk family is definitely the best decision I’ve made for my fitness journey! The class has an incredible sense of community—everyone is so welcoming and supportive, making it easy to feel motivated and included. The energy at Perk is always top notch mostly due to the amazing playlists. What truly sets Perk apart, though, are the instructors. Bahar and team are not only knowledgeable and skilled but also incredibly inspirational. Their positivity and encouragement push you to really challenge yourself and not just pretend or go through the motions. #perkforlife

Fantastic experience: I have been a proud perker for many years now - game changer. Cannot recommend highly enough!

Fantastic experience: I have been going to Perk London for 2 years and it has become my go to workout, it's the best there is, love that it is small, tailored to women's bodies and the playlists never repeat themselves. I can highly recommend!

Fantastic experience: The vibe is amazing, the encouragement and focus on technique give you confidence to rinse it . From the music, that firm disco peach glinting in the corner it’s all inspiration and perspiration - love your work Bahar and team!

Fantastic experience: I went out last night and wore an outfit that I love. Over the two years I’ve had it it’s got really tight on my arms and it made me feel a bit old. BUT last night I put it on and it slipped over was occurred to me was a pair of not bad at all arms!!! I felt AMAZING and had a brilliant night. The only thing I have changed. Is adding two Perk sessions a week to my life I’m 50 next week and I don’t care. So grateful to Perk’s incredible team

Fantastic experience: After moving to London from NYC (regularly taking classes at Equinox and Tracy Anderson), I was struggling to find anything similar -typical London classes are only 45 minutes, have terrible music IMO, no community aspect and were not challenging in the way I was used to. Finding Perk was a breath of fresh air in the London smokestack! The Perk classes are 60 minutes, challenging, upbeat and leave you feeling energized and ready to take on the world! More importantly Bahar has created a community of women who are kind, friendly, and cheer each other on as we tone our bodies and minds.

Fantastic experience: Two words - butt cheeks! If you want yours fine tuning this is the class for you. The playlists are as impressive as the classes & before you know it you will be addicted to the shake!

Fantastic experience: The best workout!! It’s both sooo intense and also so fun, and it makes you feel sooo good and strong afterwards. 12/10

Fantastic experience: My favorite workout I’ve ever done. The best part is you get a new routine each week and you work every part of the body in one hour and you feel great after. Great instructors, friendly team and nice community of women. Thank you

Fantastic experience: The perk workout is so so effective. Every muscle group is targeted and even after a few weeks I could see and feel the difference. It’s a very inclusive atmosphere, non judgemental, supportive and crucially it’s fun.

Fantastic experience: Straight up changed my life and that is no exaggeration. I have tried it all, all over the world and never found something so effective and so easy to incorporate into my busy and unpredictable daily life routine. The flexibility of having the same workouts online and in studio week on week means I can be consistent no matter what's going on in my life. The music in the studio is as unique, varied, and thoughtfully curated as the exercises and technique and keeps me coming back (just did my 100th class!)

Fantastic experience: Amazing class with brilliant music and a great atmos. I always come away feeling like I’ve pushed myself to the limit, and the results are visible and happen quickly.

Fantastic experience: Without a doubt my favourite workout I've ever done. Bahar (and her wonderful team) have created something truly special - varied, challenging, intense classes which push you to your limit, yet which are also incredibly fun with cracking playlists and a real sense of achievement at the end of a class. Bahar's also facilitated a wonderful, supportive community of women through the WhatsApp group and in the classes to help maintain motivation and drive inspiration. Thank you for working your Perk magic!

Fantastic experience: What can I say… amazing! Love the classes and endless energy and focus of the instructors. It’s so great to be in a non-judgmental environment, see results and have fun at the same time. It’s addictive!

Fantastic experience: I love these classes: the instructors, the music, the vibe! I don’t have much time to exercise but if I can fit the Perk sessions, I know I will work every single muscle of my body. I’ve been to 6 sessions and I already feel stronger. I’m hooked!

Fantastic experience: Bahar, Roslyn and the team at Perk are brilliant. The format of the class changes weekly and the content is always inspired, fun and challenging. Bahar has created a winning formula that is nurturing yet demanding and I have felt my body change after years of being stuck in a rut and reaching a plateau in other hiit/pilates classes. Beyond the classes there is a supportive and open perk community where everyone is welcome. I really would recommend giving this class a try, although be warned you may become addicted!

Fantastic experience: The best exercise class in London (and I’ve done a lot!) Killer, fun & empowering. And totally addictive!

Fantastic experience: Perk is just the best combination of strength work, toning and a touch of aerobic HIIT thrown in - all taught in a whirlwind of amazing tunes and enthusiastic teachers Bahar and Ros. I appreciate the generous amount of warm up and stretch and relax time at the beginning and end, which i find lacking at other practices/classes. I’ve come to enjoy the 1st and 2nd day post-Perk-burn -which just proves it’s working! ;)

Fantastic experience: LOVE these classes, Bahar and her fabulous team. Weekly perking is highly addictive, body sculpting and confidence building - this is honestly the best I’ve felt about myself EVER!

Fantastic experience: Gamechanger!!! I’ve been going to Bahar’s classes since January, it goes beyond a workout - you’re part of something. Amazing music, great community, challenging and super targeted workouts - it’s the only fitness ive religiously stuck to and it’s changed my relationship with my fitness. Almost has me looking forward to 6am starts!!

Fantastic experience: Bahar is incredible. A taskmaster who gets results.

Fantastic experience: Perk is head and shoulders above any other exercise class I’ve tried. Bahar and her team are extraordinary at what they do, they manage to push you and yet totally support you, all to an awesome, ever changing, soundtrack and class design. That’s why so many people keep coming back for more! Book a class

Fantastic experience: Really love these classes - I started a couple of months ago following a period of zero exercise (having never found anything I enjoyed enough to commit to) and now love going twice a week. Bahar is a major mood-enhancer and the burn is real!

Fantastic experience: Perk is amazing!! The classes are completely tailored to women and what we need to feel strong and toned. Your legs will be shaking! Bahar has created such a killer programme and also a wonderful, supportive community of women. She really cares about all of us and helps us on our complete health journey. Simply the best!!

Fantastic experience: In several decades of exercise from dance to weighs, HIIT to Pilates, this is hands down one of the best classes I’ve ever done! The teacher combines being a world class fitness guru with irrepressible coolness (the playlists!) and a direct, personal knowledge of you and your body as soon as you walk into the room (everyone’s names are known and exercises skillfully adapted for fitness levels or injury recovery). Expect intense barre fusion, a fast paced, brilliantly thought-through session (you’ll never be bored!) and to feel like you’ve earned that perfect perky peach!

Fantastic experience: I absolutely love these classes, they’re like nothing I’ve done before and they’re addictive! The format changes weekly, and all parts of your body are worked on in a completely holistic way, leaving you feeling strong and energised. Its such a nurturing and non judgmental environment, full of laughter and energy, and Bahar’s knowledge of the body and taste in music is second to none.

Fantastic experience: I absolutely love these classes! The whole concept is completely novel. There are new classes every week. This keeps things fresh, fun and interesting. It’s great to go to a class that is so focused on the female body. I feel like I’m building a deeper strength that I lacked for a long time. The music and the atmosphere is unique and I always leave on a high. 100% recommend!

Fantastic experience: Bahar has created a unique, invigorating, full body program that changes weekly. I was finding it difficult to motivate myself to exercise when a friend recommended her classes. There is so much energy and encouragement in one little room and the music is banging. I look forward to going and miss it if I can’t. There is a great community of women on the WhatsApp group Bahar created to support and encourage each other and her right hand woman Roslyn also deserves a shoutout for the same energy and expertise in her classes though when she says ‘up an inch’ you know it’s going to hurt….

Fantastic experience: I have been going to this place for 18 months now, multiple times a week and I love it more and more. It's the only work out that works for me and shows results. It's the only workout I actually want to go to at 6:30 am in the morning (and I used to hate any form of exercises). It probably sounds totally fake but I can confidently say it has changed my life and the relationship I have to my body. It's the combination of Bahar (the owner), the choice of music, the intimate space and the ever changing routines.

Fantastic experience: Such a brilliant concept! These classes are great, really creative and with choreography changing every week, there’s no time to get bored. The teaching style is second to none and the energy in the room is made even better with funky playlists! 100% addictive.

Fantastic experience: Pure addiction in the best possible way! It’s not just the exercises, it’s the music and the female camaraderie that make Perk, Perk. I didn’t even know I had muscles so deep - it’s that pleasure pain that leaves you wanting more! More legs! More glutes! More core!

Fantastic experience: Simply the absolute best class in London, probably the world. Changes your body, gets results, too much fun, delicious music that makes your heart happy, Bahar is crazy fit, beautiful and inspirational to all women. I cannot recommend it enough.

Fantastic experience: Transformative, addictive & fun! - despite some super hard workouts. Perk has delivered results that Pilates & expensive PTs have failed to achieve for me; and I love the all female, supportive vibe. So good that I almost don’t want to share!

Fantastic experience: Are you looking to improve your core fitness? - to get stronger, leaner and sculpt your female body like never before? Then look no further! Perk is THE ultimate way to achieve all of this and to get long-lasting changes. Perk has been a total game-changer for me, reaching parts of body I’d never activated before in previous classes (including yoga, and pilates). It incorporates so many elements crucial to longevity and fitness: strength, balance, core, resilience - and all achieved in a fun, safe and low-impact way with the expert guidance of fitness trainer Bahar and her amazing team. Plus, you’ll exercise to some cracking tunes (brilliant playlists included that change every week) alongside an inspiring group of like-minded women… there’s really no better way for your body to get Perkier!

Fantastic experience: Perk has been brilliant to my physical and mental health. I’ve gotten far more out of the sessions than I expected. The founder Bahar and her team are INCREDIBLE! They all give us the most out of every session keeping it fun and sexy! (Yes, here a work out and a vibe go hand in hand). Couldn’t recommend perk enough to anyone wanting to really feel a work out, see results and a banging playlist.

Fantastic experience: This is an exercise class like no other. High intensity, whilst being sensitive and considerate to anyone not so advanced or with injuries. I cannot recommend it highly enough. Bahar deserves an award on how she has helped women in the local community achieve their fitness goals. I feel privileged to be a part of the Perk community!

Fantastic experience: Obsessed the moment I walk through the door. Bahar’s energy and expertise is an inspiration.