Plymouth health and fitness

Fantastic experience: Ali was absolutely amazing! I broke my ankle and he provided me with training that was tailored to help me to regain my strength. He is motivational and an amazing PT, would highly recommend him to anyone.

Fantastic experience: I’ve been training with Ali since September and the progress has been amazing. He’s helped me get in much better shape and has really helped with back pain I’ve struggled with for years. His sessions are well structured, motivating, and tailored to suit me best, and has been easy to work around my work schedule. He’s also given me great, practical advice on nutrition that’s easy to stick to. Ali genuinely cares and knows his stuff, couldn’t ask for a better trainer! Highly recommend him for anyone looking.

Fantastic experience: I've trained with Ali at Plymouth Health and Fitness for just over 4 months now and loving every minute of it. Ali also listened to me and worked out the best times, which would suit me best as I rum my own company. My sister and brother in law have been with Ali for a couple of years now, and I can see why. My only regret is that I didn't do it sooner. I am looking forward to seeing even more changes over the next few months. Can't rate it enough. Thank you, Ali

Fantastic experience: Ali is a fantastic trainer, I’ve never felt more comfortable in a gym setting. My experience and fitness history were listened to and my workouts catered to that!

Fantastic experience: Ali is a fantastic personal trainer and has really helped me fall in love with moving and exercising again. He has taken a terrific approach, easing me in gently at the beginning when I was full of trepidation and a little anxiety and then matching my energy as I grew more.comfortabke and gained fitness. I am only at the start of my journey but have seen big improvements already and have full confidence that he will get me where I want to be

Fantastic experience: I met Ali more than 6 years ago and everytime when i had time for gym i wouldn't go anywhere else but training with him. you won't spend hours in the gym: 30-40 min of his training plan is enough to keep you fit.

Fantastic experience: I have been training with Ali for a month now and I wish I had joined sooner! Within these first 4 weeks I have learnt so much not only about fitness but also about nutrition as well. Going to a private personal trainer in their own gym facility makes the experience ten times better as you really learn about the benefits of each exercise without the busy commercial gym distractions! If you’re looking for a PT then I highly highly recommend Ali at Plymouth Health and Fitness! Cannot wait to reach my goal with the help from him!

Fantastic experience: Personalised training and top draw support in a lovely gym with great equipment. Ali really is kind, respectful and polite. Thankyou for everything

Fantastic experience: Ali is such a great coach, full of knowledge about everything you might need - nutrition, training, stretching - the lot! A very supportive environment and I highly recommend.

Fantastic experience: Been training with Ali for almost a year now. He's a great trainer, friendly and welcoming. Will adjust his plans and exercises to match your needs. Can confidently say I'm fitter, faster and stronger thanks to this year.

Fantastic experience: My recent experience with Plymouth Health and Fitness has been fantastic. Ali is very knowledgeable about fitness, nutrition and general health overall. I have been training with Ali on a 1-1 basis for around 6 weeks now and can already see physical changes as well as feeling much stronger. As a self confessed terrible cook, Ali is always suggesting new foods to try encouraging the change I lifestyle I need! The equipment at Plymouth Health and Fitness always looks like new and Ali always explains why we are performing an exercise and how this helps towards my overall goal. Overall fantastic service!

Fantastic experience: Ali has massively helped me develop better habits with food, but mainly with exercise and gaining strength. I was nervous and didn't know what to do in a gym but Ali is great at putting a beginner at ease, and I particularly find his educational approach beneficial to me! I've made noticeable gains in my strength and fitness even though I've only been attending his one to one sessions for about a month.

Fantastic experience: Ali has been great, very knowledgable and always available for questions etc. I do the built for life online plan at my local gym and have been doing it for 2 months now and it’s fair to say I love the planned workouts!

Fantastic experience: Ali is a great trainer and has a great studio to match. A much better alternative to a main stream gym

Fantastic experience: I have been an online client of Ali's now for 8 months. When I joined a gym back in October I felt extremely self conscious and didn't know what to do in order to get the results I'd hoped for. I reached out to Ali and he took me on as an online client. He has been writing 6 weekly plans to ensure I get the most out of my gym sessions. I can only commit to three days a week and Ali has tailored my plans to fit around my family and work lifestyle. Ali is extremely knowledgeable and has a no b.s approach to health and fitness. He is understanding, especially when it comes to family life. You'll always hear "calorie deficit" thrown around in order to achieve fat loss, however, with Ali's many years as a great PT he understands that there are so many other factors that can affect the goals you'd hope for, ie, hormones, stress and sleep deprivation. Ali has gone above and beyond and helped me, not only with confidence in the gym but also with strength and healthier lifestyle changes. Working out has become such a great part of my routine and I can honestly say it never feels like a chore. I'm grateful of the positive impact it's having on my life, mentally and physically. If you're looking for someone who is knowledgeable and is as passionate about your health and wellbeing as you are using an holistic approach then Ali is your guy!

Fantastic experience: Having recently joined I can honestly say it’s the best decision I could have made. I’m the kind of gym goer who needs someone to say do this. It’s very easy to get lost in all the machines and other gym people and just head back out the door. With Ali you get the benefit of his experience, his honesty and most importantly his personality. I’ve felt comfortable from day one and actually look forward to each session. It’s always varied and delivered in a way that educates as well without patronising you. I’ve encountered no one there who thinks they are better than anyone else. Everyone respects we are on our own journey and are nothing but positive. If you are on the fence my advice is go and speak to Ali and be honest about your journey and what you want to achieve, i guarantee you’ll sign up the same day.

Fantastic experience: Absolutely brilliant, very knowledgeable and really knows his stuff! Highly recommend

Fantastic experience: I appreciate the knowledge Ali has and willing to share. I’m into my 2nd month now and very happy with results so far. I feel I found my regular place for my winter regime. Highly recommend.

Fantastic experience: Entering a gym for the first time can be daunting so I can't recommend 2 months with Ali enough. The encouragement and education is life changing. No ego's, a mixture of people from all walks of life just trying to improve themselves and be healthy. Thank you Ali.

Fantastic experience: Plymouth Health and Fitness is professional, personalised, fun, friendly, and flexible. Coming here has done amazing things for my mind as well as my body. Ali and his team have created a space that enables you to be you and work towards your fitness goal in your way! Ali guides you without judgment and with compassion, and I know as a big girl you need to sweat without worrying about it! Totally recommend.

Fantastic experience: I've trained with Ali over two years on and off. He is enthusiastic cares about your goals. I've lost over 4 stone all together while training with Ali, yet this was never his motivating factor. He wants you to train as hard as you feel you can. What’s great about Ali’s approach is he builds your strength and fitness in a friendly environment whilst allowing you to push yourself at your desired pace. He’s big on technique and will get this sorted before you move onto tougher challenges and heavier weights.Highly recom

Fantastic experience: Ali has helped me significantly. Having just started training again from an ongoing shoulder and leg injury, Ali made sure to tailor the exercises to my suitability. The exercises have helped me get in shape, gain muscle and reduce body fat, and improved my overall mental health. I highly recommend Ali.

Fantastic experience: Been training with Ali for a few weeks now. He's very knowledgable and tailors sessions to suit me. He's encouraging and creates a nice environment to train effectively.

Fantastic experience: Fantastic facility with some awesome kit. Ali is a great coach, really knowledgeable, listens to your needs and prepares some really well structured sessions. Would definitely recommend Plymouth Health and Fitness

Fantastic experience: Myself and my wife have both trained with Ali. We found him knowledgeable, patient and highly professional. You wont regret joining Plymouth health and fitness!!

Fantastic experience: The gym is very well equipped and Ali and the team always give a warm welcome. He ensures everyone in the session is tended to and provides a well balanced session to push yourself and maintain enjoyment.

Fantastic experience: I have been training with Ali for the past 10weeks and have found his focus, knowledge, attention, and interest in my personal developement to be outstanding. Ali really investes in you as an individual and is really passionate about your developement and your training needs. I would not hesitate in recomeding Ali to anyone looking for a PT in the Plymouth area,

Fantastic experience: I’ve trained with Ali now for 2 months and can see noticeable changes already. He is a very knowledgeable personal trainer who’s attentive & patient to everybody’s individual needs. The gym and equipment is always clean & tidy with plenty of space for the group sessions. He uses a variety of modern and traditional techniques to get you into shape, useful if you have an injury or disability. Overall great value for money especially if you show commitment to getting healthy.

Fantastic experience: I have been training with Ali for a few months now. He has really helped me to stay motivated and I really like that he keeps the sessions varied so its different every time. The gym has a great range of equipment that is up to date and always clean. Ali is full of knowledge, and his holistic approach to mental and physical health and fitness is fab. I would highly recommend!

Fantastic experience: Ali provides an approach that is unique and personalised to you. He creates a fun, all inclusive atmosphere that everyone generally looks forward to attending. He has a strong focus on technique, functionality and putting the building blocks in place so that when you start progressing, no injuries occur. Having lost a lot of drive and motivation towards training, attending Plymouth health & fitness has brought this back. My fitness, strength and enjoyment has returned so a huge thank you. He understand that life and schedules change so is flexible with times which was a huge plus point for me with having to travel for work. I would recommend to anyone, the studio is a nice size, clean, has good equipment and Ali is a great trainer.

Fantastic experience: I have trained with Ali for the last 3 months. And also previously 9 years ago. The gym is clean and positive environment to train and has top of the range equipment. I train in the group session offered and one to one. Ali is always professional, supportive and also an expert in his field. Session have been tailored for my person fitness journey and this is what brought me to Ali. I am seeing results not only physically but most importantly mentally. I feel this is important to Ali too. He has supported me with meal plans and dietary suggestions for me to gain the most from my training and also to make those all important lifestyle changes. Ali is dedicated to support his clients and this shines through with his positive mental attitude and the support he offers throughout training.

Fantastic experience: I started with Ali in October, on a recharge programme. Whilst I did shop around for the right fit for me, Ali certainly knows his stuff and advises not just on workouts but eating right too. He gives you 100% with very tailored sessions, that suit you and your limitations or abilities in each session. Ali doesn’t give you a cut and paste workout session, it’s all geared to you and your end results. A fitter, healthier and stronger person. This is the gym for anyone who is not sure, or doesn’t really have the right mindset to go it alone, Ali will help in every way possible to get you where you need to be. I would recommend Ali and PHF to anyone who is looking for direction, help and knowledge. Member for life!

Fantastic experience: Ali is a fantastic coach and the studio is well equipped with everything you will need to get amazing results. I used it on a 1-2-1 basis and the knowledge Ali has is second to none. Would definitely recommend

Fantastic experience: I have just finished the 8 week Recharge Programme with Ali, I saw his advertisement via social media and after looking further into it, I saw I had colleagues that already being trained by Ali; in the world of ever moving shift work; if you have one or more from your team that are consistent and seeing results then that is enough to ask for more information! I have done 6 week challenges in the past which I cannot fault and really enjoyed my HIIT classes pre pandemic; however injury and health took a turn and I needed someone who understood that my goal wasn't just to get quick results physically; it was more about able to do daily tasks pain free by building up muscle lost as well as bringing the weight back down from the Isolation Inches!! This has been done with having consistency and repetition in each session with Ali and allowing areas continue to heal where needed. Ali spoke to me in a way that gave me a new perspective on diet; Some trainers I have come across in the past can just tell you what most grown up adults who has tried most diets know, limiting calories and moving more; but by acknowledging that I knew this and just giving me extra tips and tools meant I didn't try and "cheat" as I have done on restrictive diets before. During the Recharge Programme you document your food intake in as real time as possible; which shows Ali's commitment to his clients as I wouldn't want my WhatsApp going off all times of the day, but this tactic works and kept me accountable, if not questioning my cooking skills time to time! All in all it has been a great start to get me back to goals with a 20lb loss, and inches off in all areas in 8 weeks this over a Christmas period too! Highly recommend a friendly coach building a friendly studio!

Fantastic experience: Have been training with Ali for 6 months now following surgery and chemotherapy. Due to the above I needed someone who understood the limitations I faced and that my progress would have to be slow and steady. Ali is that guy! We had a chat beforehand where I discussed my concerns and Ali has adapted a training session that get the best out of me! Clean friendly environment with great equipment! Ali is always the professional but connects with you on a personal level creating a perfect work out atmosphere! Cannot recommended Ali highly enough!

Fantastic experience: I have been training with Ali for several months now, and I look forward to every session. There is flexibility, patience, understanding and the perfect mix of humour and professionalism. The space is fully stocked with up to date equipment that you're eased into and properly instructed on how to use, and you can work together with Ali to achieve any goals that you're aiming towards. Cannot recommend more highly!

Fantastic experience: I've had PT sessions here for 2 months with Ali and loving it! .He is a friendly, down to earth guy. It's a private studio with up to date equipment. Every work out tailored to each individual. Flexible for busy lifestyles. I have built up more confidence and strength during this time. Would 100% recommend if you are looking for a relaxed, friendly and professional place to work out.

Fantastic experience: Ali Abolesad Plymouth Health & Fitness Ali is a patient and confident trainer who goes above and beyond to help you achieve your fitness, nutrition and personal goals with a training plan for you, whether you are in the gym or out of the gym Ali gives you 100% “ I have trained in many gym’s over the years and eventually had every excuse not to train but training at PHF is something different yes I am paying for PT but with Ali it’s like you’re training with a very experienced mate” If you’re ready for a change in lifestyle then this is the gym for you

Fantastic experience: Previously if you could name a diet or fitness fad, I had tried it! Some of it worked short term but I never got the results I wanted for long. I have worked with Ali for a few months now and he has really changed my whole outlook on fitness and nutrition. He has gone at my pace and really made a programme to fit me. We have looked at not just getting great results but maintaining them. He is always there to offer advice and support daily and lets me eat ice cream! Also the private studio is great if you are self conscious in a gym like I was. I honestly cannot recommend Ali and PHF enough!

Fantastic experience: Ali at Plymouth health and fitness provides a professional tailored experience for all his clients. Ali is very informative and easy going. There is a great atmosphere in all the group sessions and one2one. Close to the centre of town with free parking is a bonus.

Fantastic experience: Ali has created something special with Plymouth Health and Fitness. I’m in my second 42 Day RE. Training 3 times per week at times that suit my busy lifestyle. What’s great about Ali’s approach is he builds your strength and fitness in a friendly environment whilst allowing you to push yourself at your desired pace. He’s big on technique and will get this sorted before you move onto tougher challenges and heavier weights. After the first six weeks I’ve noticed a huge increase in my energy levels, have become more focused at work and most importantly, have more energy to do things I love with my family.

Fantastic experience: Ali is a fabulous trainer offering a simple, convenient, friendly and tailored training service. The gym studio Ali has created is an excellent place to train, it’s comfortable, has clean and modern equipment and is a brilliant place to train. Being able to park on site within a couple metres of the studio is also fantastic. As a very amateur gym user I have found Ali’s guidance, knowledge and support to be of the absolute highest standard. He trains to reach your goals but importantly makes you aware of how each exercise can help you. Ali is a patient and confident trainer who is a pleasure to be trained by. The sessions offered by Ali are at very convenient times meaning group training sessions can fit around any schedule, this works perfectly for my 9-5. In summary Ali is an excellent trainer, the studio is very good and the overall service provided is outstanding.

Fantastic experience: Ali started my training very gently, before building it up gradually as time went on. I noticed big differences in my body shape after a couple of months and felt much healthier. He's not just there to thrash you, but puts together a progressive training programme whilst offering useful (realistic!) suggestions to improve nutrition and lifestyle whilst acknowledging that it needs to work around real life.

Fantastic experience: A gym with a personal touch! I highly recommend this place to anyone who wants to get in shape or wants to improve their fitness. Ali has created friendly atmosphere and go above and beyond to help you achieve your goals. I train 4-5 sessions a week and look forward to every session!

Fantastic experience: My first six weeks with Ali at Plymouth Health and Fitness have been brilliant and I've enjoyed every second of my training there. Ali is such a friendly guy with so much knowledge and time for his clients, you really feel like you are getting a very personalised and specific training plan for you. As well as showing you what to do, he shows you how to do it so you know you are getting the most of each workout - which changes each session so you are always advancing and learning new things. I decided long before the end of my first six weeks that I would be continuing with Ali (even despite the restrictions of a national lockdown) and I can't recommend him enough.

Fantastic experience: Best thing I did was start training here, great help both in and out of the gym and could not recommend enough!

Fantastic experience: I have just finished six weeks of training with Ali and it's been great! I feel so much stronger and for the first time I don't dread going to the gym. Ali really knows his stuff and makes you feel so comfortable, I would recommend him to anyone!

Fantastic experience: I have been going to PHF for 6 weeks and feel part of the family. I have physically got stronger and have noticed a change in my habits, the way I eat and drink. Ali is very professional and not in your face like some PT's ive met and doesnt intimidate you. He makes you feel relaxed and builds your confidence. Like I've said its only been 6 weeks and Ali has gotten to know me well and has provided a bespoke package for my goals. Since lockdown, he's checking in each day making sure his PHF family are on track, providing us with individual workout plans that we can do at home and also providing nutritional advice. Ali is a top bloke and he has brilliant gym. I highly recommend that you join the PHF family

Fantastic experience: Most welcoming gym I've been to, everyone is really friendly. Ali knows his stuff, his personalised programmes work.

Fantastic experience: After my first 4 weeks with Ali already 8lb down and few inches lost! Great coach, makes you feel at ease and motivated. Not only has it made a physical difference but also improved my mental health no end. Highly Recommend. Shell

Fantastic experience: Ali has been training me for nearly three months and he is the best PT I have ever worked with. He remains professional throughout and gives great mental and dietary advice too. He has definitely brought back confidence in myself! Highly recommended!

Fantastic experience: I have been training with Ali now for over 6 months and I have seen a massive improvement in my strength, technique and body. His knowledge is extremely impressive and he is by far the best trainer I have come across. I am in the armed forces with a previous injury and Ali has helped me get back to full fitness and also helps me to train for upcoming deployments. I highly recommend him to anyone.

Fantastic experience: I’ve been training at Plymouth health and fitness for over 2 years now and it’s one of the best decisions I’ve ever made. I’ve been to so many gyms but nothing like this Ali is completely professional nice big clean gym with brilliant equipment I couldn’t recommend anymore if I tried. 10/10

Fantastic experience: PHF has a very knowledgeble coach in Ali and fantastic modern facilities I have been training with Ali for a little while now, and he has helped me massively to not only progress my training goals but has also provided guidance on living a healthier lifestyle in general in terms of nutrition etc. He caters to a wide variety of clientele, whether you are a professional athlete or just somebody looking to lose a little weight or get fitter, the training and diet plans are structured to the individuals personal needs

Fantastic experience: Ali is the consummate professional, listened to what I wanted to achieve and took me beyond. Great knowledge, fantastic equipment and brilliant atmosphere, can't rate him enough. If you want to train hard and enjoy it, well worth a look.

Fantastic experience: I have been training with Ali for 5 years now. When my journey started 5 years ago I was a very worn out mum of 4 with zero self confidence and never believed I could ever be where I am now. I train at least 3 times a week, I have so much more energy and I am 100 times more outgoing and confident. Ali’s continued support and patience with me has been second to none. He listens, supports and never passes judgement. I can honestly say he is now one of my closest friends. I can’t recommend Ali enough. For anybody out there that is nervous about taking the plunge into starting training, Ali is your man!

Fantastic experience: If you have all the intentions to improve your health, become stronger in yourself and regain some body confidence, but just not sure where to start - then working with Ali at PHF could just be one of the best decisions you make. Don't think about it, just do it!

Fantastic experience: The first time I started with Ali was back in 2016 And I loved every minute of it, I was in good shape with body and mental state of mind. But After some personal issues I left I started back with Ali last week I wouldn't go anywhere else, feel so comfortable there, everyone is lovely and makes you feel so welcomed Ali is a brilliant coach has patience and helps push you. I am so glad to be back even if it is hurting me

Fantastic experience: I’ve been training at Plymouth Health and Fitness since the 1st week of July. Having always been mindful of trying to maintain a healthy weight and sustain a reasonable level of fitness I had come to a point where I knew I needed some direction and someone with a bit of expertise to nudge me in the right direction as I went from large commercial gym to the next one and never felt like I could achieve what I wanted to if I had remained a member in one of the aforementioned generic commercial gyms. I had always worked hard and put myself through the mill in my previous exercise/gym sessions but for all the graft and endeavour was not seeing physical or visible changes to my fitness/body shape. In the near 6 months I’ve trained at PHF I’ve learnt so much and under the coaching and encouragement from Ali he’s improved me ten fold. He listens to what you want to achieve at the very beginning of your journey with him and builds solid foundations at the correct speed tailored to each individuals natural ability and currents physical state, for example won’t make you do ridiculous amounts To impress new clients and beast them into firstly physical exhaustion where your body can’t cope with the shock to the system and harder recovery most likely leading to cancellations of future sessions. His whole approach to my training is second to none and I plan to train at PHF for many years to come.

Fantastic experience: I've been training one to one with Ali for over 6 months. My progress has been well planned and I've been coached expertly. The private environment is perfect if like me you don't like waiting for equipment in conveyor belt gyms. Ali is on hand to give great advice even when not at the gym, dietary advice, extra training advice if gym sessions are missed etc. The gym is stocked with all the great equipment you would expect and there's plenty of space to use it well. The timings of my sessions are a mix of both late evening and early mornings which suits me but also has never been a problem with Ali who has been there waiting for me to arrive. So, if you want a friendly, private, encouraged, well planned fitness program then Plymouth Health and Fitness is definitely the gym to attend.

Fantastic experience: I have been using PHF for well over a year now and had great results in that time scale. The program I’ve been given along with the advice have been brilliant, Ali knows each of his clients and puts them on the right path as everyone training is different there, not like you see with most PT where everyone training is the same. Can 100% recommend PHF to anyone who wants to change their lifestyle around

Fantastic experience: If you want the best advice then you can't go wrong.

Fantastic experience: Trained with Ali for 6 months now and he has completely changed my way of thinking about Training, my diet and life choices in general. His knowledge of different exercises is second to none. I've been to many Gyms over the last 15yrs, used all manner of equipment. But he has shown me different techniques to hit the muscle differently that i have never been taught before. The private Gym makes it so easy to train and Ali really puts you at ease. It has great new up-to-date equipment. He's always watching your form so he can correct you if necessary to minimise injuries. And tailors your training to your personal needs. Keeps you on the straight and narrow with constant encouragement, always at the end of the phone for a chat if you need a pep talk too. Cannot rate Ali at Plymouth Health and Fitness enough. Thanks for all of your effort Ali. Keep up the great work.

Fantastic experience: Simply cannot fault Ali, great coach who makes training not only fun and enjoyable but sustainable to. Top equipment, top guy. Highly recommended.

Fantastic experience: A great personal trainer that makes training sessions tailored to your individual needs. With a mix of increased daily activity, calorie control and working out. My body shape has changed a lot since I started with Ali in mid February and has also given me confidence in my self image all down to following Ali's advice. I cant praise him high enough!

Fantastic experience: Ali is a fantastic personal trainer, his level of knowledge and expertise is really impressive. The workouts he plans are always different day to day and include unique types of lifting and getting fit that you’d never think of. I’ve been training with Ali since last August and have never enjoyed training so much, I look forward to my next session each time. My body shape has changed so much, I am more toned than ever and feel so much healthier.

Fantastic experience: " Even though Ali is my brother in law. I can't speak highly enough of him. I have been having personal training with Ali for 3 months and absolutely love it. I was always intimidated into going into big commercial gyms, were I felt everyone was looking at me. The fact that training here at Plymouth health and fitness is full private just adds to the overall experience. Ali has also help me out with my eating and help me build a healthy relationship with food. It was definitely worth the investment."

Fantastic experience: Ali is simply amazing, I couldn't ask for a more Motivational and inspiring person! He's helping me not only change the way I look but the way I think. Mental and physical health are improving rapidly and we've only just started! I couldn't recommend him more!

Fantastic experience: Ali runs a private studio and a bespoke service. He is both a motivational coach and knowledgable in all aspects of health and fitness including mindset. If you're tired of the standard lacklustre BS that a franchised big gym provides then get in touch with PHF. As a peer within the industry he sets the highest of standards to aspire to.

Fantastic experience: I've trained with Ali for 12 months now and I feel fitter and stronger than ever. He always turns up with a plan, full of enthusiasm and encouragement. Without his motivation at 8am every morning I would not have achieved these results. He has also given me some really useful diet and lifestyle advice which have made all the difference.

Fantastic experience: I've been training with Ali for over 6 months now and couldn't recommend him enough, having lost confidence and motivation to attend a standard gym, I really look forward to the small customised group sessions. Every session is different and I love his fresh approach on training and eating habits. It's more like having an overall life coach than just a gym trainer. Thanks Ali !

Fantastic experience: I've trained with Ali for three years now. I can't recommend him enough. He's not only changed my attitude towards the gym but my attitude toward life in general! If your sick of trying hard but not getting the results your after, this is the place for you!

Fantastic experience: I have been training with Ali for just over 6 months. In this period of time I have gained confidence in all aspects of my life. Each session is tailored to my abilities and goals are set that are realistic and achievable. It's so much better than going to an ordinary gym where you stick to the same machines and don't push yourself as much. I have dropped a dress size and can visibly see the results. I cannot recommend Plymouth Health and Fitness enough.

Fantastic experience: Plymouth health and fitness is great, I have acheived my goals over the past 12 months without eating like a saint. Very knowledgeable and has helped me get great results.