Prime Sports Physiotherapy Clinic

Fantastic experience: I saw Lisa for a sore shoulder that I had had for 5 months. She quickly identified it was my rotater blade tendons and at end of session she gave me exercises to try for 2 weeks. At 2 week point, I found remarkable improvement to my arm & could use it as normal. Lisa listens very well, is friendly & easy to talk through whatever issue you gave. Would 100% recommend her!

Fantastic experience: Prime Physio has been such a great help in providing excellent treatment for various muscular issues. On the few occasions visited I've always found Lisa's care and delivery of treatment plans as outstanding. I can't highly recommend Prime Sports Physiotherapy & Wellbeing enough!

Fantastic experience: I was seen on a same day appointment, which was wonderful, as my lower back was causing me a great deal of pain. Nikki Baldwin assessed the problem and worked on the area for a short while and really released some of the pain. Would definitely recommend to anyone!

Fantastic experience: Courtney at Prime Sports Physiotherapy was excellent. Courtney supported my sports mad teenager. Courtney has a wealth of knowledge, experience and skills at assessing and treating teenagers.

Fantastic experience: My son has been treated by Lisa on several occasions now for rugby related injuries, the most recent visit was in relation to a hamstring injury. On all occasions Lisa has performed a detailed examination ensuring the best recovery process. Her experience in rugby related injuries is fantastic.

Fantastic experience: Isla asked me for a brief description of the problem and was fully professional and supportive throughout. Thoroughly recommended.

Fantastic experience: Lisa made such a difference to my physical wellbeing. From the very first session she understood what I needed and created a physio plan and follow up support with exercises to help. I'd been struggling with the pain for months and now after 5 sessions it's changed everything and I do not need to take any pain ma management, I can't talk highly enough about Lisa, and just wanted to say thank you! I'd recommend Lisa and her team to anyone who would benefit from a physio

Fantastic experience: I had a lovely first visit to prime and felt inspired to press on with my ongoing improvement to fitness again

Fantastic experience: On behalf of Dennis Rogers he had first class treatment from Lisa and is now pain free. Would definitely recommend Prime Sports.

Fantastic experience: They were great. Courtney got me back running after a calf injury. Lots of good advice, a number of different exercise routines and an easy to use app to help you do your exercises n

Fantastic experience: The Physio Led Yoga class is brilliant. I had to be dragged along the first time, but wouldn’t miss it now. Mags is wonderful she leads each session with clear and kind instruction and a smile. She only asks you to do what is comfortable for you and your body, and is always on hand to answer your questions and guide your technique. For me it doesn’t matter how stressed or tired I am, I always leave with mind and body in much much better places.

Fantastic experience: Managed to get a late appointment which was fantastic. So helpful.

Fantastic experience: A thorough analysis + a progressive exercise plan + fortnightly reviews = high end results. Highly recommended.

Fantastic experience: I began attending Prime for a weekly Pilates class as a complete beginner about 18 months ago. I thoroughly enjoy the classes and really feel the benefit of them. I have also attended Lisa for physiotherapy for a couple of musculoskeletal issues and have appreciated her expert and friendly treatment. Now that I have taken out membership I enjoy attending more classes and have been working on improving my strength in Carol’s gym based classes - so important in retirement! Prime is such a fantastic resource for us to have in our wee village -definitely worthy of five stars.

Fantastic experience: I can't recommend Prime Physio highly enough! I've had the pleasure of being treated by both Lisa and Nikki, and they are absolutely fantastic. From the moment you walk in, you feel welcomed and in capable hands. Lisa's expertise and compassionate approach are truly remarkable. She took the time to thoroughly understand my issues and developed a tailored treatment plan that has made a significant difference. Nikki is equally skilled and attentive, providing excellent care and support throughout my sessions. Both Lisa and Nikki are incredibly knowledgeable, professional, and genuinely care about their patients' well-being. The clinic itself is clean, comfortable, and well-equipped. If you're looking for top-quality physiotherapy, look no further than Prime Physio. Lisa and Nikki are simply the best!

Fantastic experience: As a stroke victim I can highly recommend the dedicated team at Prime Sports Physiotherapy. Lisa helped me to achieve a full and active lifestyle by improving my strength, balance and mobility.After a thorough assessment showed me exercises for clear guidance and sent me my exercise programmes with video links to support my understanding. So grateful to enjoy life again.

Fantastic experience: Extremely helpful, knowledgeable staff who have helped me with several injuries and wellbeing goals. Highly recommend the team at Prime.

Fantastic experience: I attend pilates classes there regularly. I have attended different classes with different teachers quite a bit to fit with things going on and they have all been great!! Good facilities and great teachers!

Fantastic experience: Excellent physio treatment . Attended for two separate issues and the physio ,claragh was excellent

Fantastic experience: So far I’ve enjoyed the sessions and feel (almost) pain free - thank you Claragh!

Fantastic experience: I have not attended Prime physio ‘a main location but have benefitted greatly by visits to Lisa Benn at the clinic in Ratho.. Lisa must be one of the best physiotherapists around - certainly in my long experience of Physio’s. She is very thorough, professional and friendly too. She has introduced me to acupuncture and think I am now a believer!

Fantastic experience: Just completed a 4 week Learn to lift course with Cammy. I really enjoyed this and learned how to do many of the basic weightlifting exercises as used in the Prime strength classes, and also for using equipment in a gym. Cammy is an excellent teacher and was very thorough in making sure our form was correct and safe, and explaining what muscles we were working on. If there is another future course I can totally recommend this, you don't need to have any previous experience or indeed, like me, much muscle strength. Can't believe that I can now lift a 25kg bar! Thankyou Cammy and Primesport.

Fantastic experience: Very happy with the quality of the physiotherapy. Had knee surgery and the recovery was perfectly paced and has got me back to where I was before surgery.

Fantastic experience: Great support and gentle encouragement to get you back to exercise after injury. And studio onsite for classes is a bonus on top. Thank you!

Fantastic experience: Very pleased with the physio treatment I received. I had terrible pain in my shoulder but the physio treatment fixed it for me. Great place with so many options for well being under the one roof.

Fantastic experience: Physios are experienced, knowledgable and super friendly - have used Prime for various ailments over the years (back, knee, hip, ankle, achilles) and have received the highest level of care from both Jen and Lisa - strongly recommend!

Fantastic experience: Very effective treatment and good availability of treatment times and venues

Fantastic experience: I came to this clinic approximately 2 months ago with an arthritic shoulder, that was only going to get worse if left unattended. Five sessions later and I have noticed a massive improvement in both my pain levels and range of motion as a result of the carefully selected exercises and knowledge provided by Lisa. The exercises are provided via an online link which I find handy, as I can quickly view them wherever I am and rehab my shoulder on the go. Professional service ✔️ Clean facilities ✔️ Physio experience and knowledge ✔️

Fantastic experience: I've been attending weekly pilates classes for nearly a year now and have really enjoyed and appreciated the professionalism and welcome from the team. As a pilates newbie I appreciated the consideration of the instructors and guidance they give. It's become a regular part of my week and I always look forward to it. So much so that I've extended that and attend the weekly strength and conditioning class. I'm happy to say the same welcome and professionalism exists there and I look forward to the classes in 2024!

Fantastic experience: Accessible way to exercise. Was on holiday and attended several strength and yoga classes, super friendly instructors and you can adapt to your own level

Fantastic experience: Used Prime Sports while I was on holiday in the region. It was everything I needed it to be for the month I was there. They were flexible with my temporary membership and the classes were great. The Pilates class with Lisa was chilled but I mainly did strength and conditioning classes with Carole who is excellent. She’s quick to check your form and pushed me when she realised I needed it. She has a gentle but encouraging approach. I will be back when I am next visiting family!

Fantastic experience: I’ve been attending the Strength / Cardio sessions with Carole for about 9 months. Carole is an awesome trainer who takes the time to get to know each person and their abilities. Her workouts are very much tailored to the person. Carole’s classes have helped me a lot with technique and generally toning up ahead of my wedding! I’d recommend these classes for anyone who’s keen to exercise in a collaborative and friendly environment.

Fantastic experience: After having a few one-to-one sessions with Carole, I am attending her strength & conditioning and strength & cardio classes and also go to pilates lead by Lisa, and for the first time ever I am enjoying exercising! Great atmosphere and bags of encouragement, a fab place to enjoy time well spent.

Fantastic experience: I love this gym and have been attending classes several times a week for 6 months now. I do both the strength classes with Carole and Pilates with Lisa. Both are excellent. For the strength sessions in the gym, class sizes are very small so you get lots of personal instruction and the sessions are varied and fun. I’ve never been a regular gym goer before as I felt a bit intimidated, but I feel totally at ease here. My strength, balance and fitness are loads better now and I feel I know so much more about the correct form for the various exercises, to avoid any injury. Highly recommend!

Fantastic experience: Reasonably new to Prime, but really enjoying the classes (attending 4 per week) - it’s the first exercise classes I have taken where I feel I can fit in! Lots of age range and abilities - everyone is catered for and looked after to ensure form is correct and exercises are within your capabilities. Carole is superb (not only in classes but also on the nutrition front too) - would 100% recommend.

Fantastic experience: Fabulous!

Fantastic experience: I've been going to Prime Physio for physiotherapy and classes for a few months and have nothing but praise. Everyone working here is very helpful and kind, classes are varied and have lovely atmosphere, and Lisa has been really amazing in aiding my recovery after a lower back injury. The website is also easy to use in order to book a class or an appointment which is a plus.

Fantastic experience: Really enjoying Genevieve’s Monday morning Pilates classes…particularly good after a long Sunday club cycle. Really varied with different bits of kit each week and suitable for all levels. Thankyou.

Fantastic experience: Wendy helped me recover from breathlessness after covid. She quickly identified the breathing pattern issues and helped put in a phased plan. After 3 weeks I went from struggling to look after myself to attempting short walks outside. Would thoroughly recommend.

Fantastic experience: Good

Fantastic experience: I took my daughter (5) to see Lisa after her school raised some concerns over hypermobility and her gross motor skills. She has a wonderful manner and was really skilled at putting my usually shy daughter at ease. She performed a full and thorough analysis and gave us lots of information, advice and exercises to take away which really put my mind at ease. Thanks so much Lisa!

Fantastic experience: I love the Pilates classes. You can be confident you are doing it right because it’s small classes and Lisa will correct you to make sure you get the most from it. I already feel stronger!

Fantastic experience: Great service and facilities.

Fantastic experience: Took my 12 year old daughter to Prime Sports after she had hurt her back on our trampoline. Lisa has a fantastic way with clients and put my daughter at ease whilst working on her and delivering a spot on diagnosis and treatment plan. She was so good that I made an appointment for myself to address some hypermobility issues. First class, would definitely recommend.

Fantastic experience: Over the years I have used a large number of physios over Edinburgh and Lisa is far and away the best. She does not just try and get you to the next appointment, she gives exercises to really improve your issue from one week to the next. Highly recommended and will definitely return when the next bit of me starts to fail!

Fantastic experience: Lisa really knows her stuff. Definitely my new physio of choice.