DYBO Health & Fitness

Fantastic experience: I joined DYBO in January as I wanted a fun activity to help me get back into fitness and dancing. I didn't just find a fun way to get back into fitness, I found an entire community and family of incredible women! I dance on both a Tuesday and a Thursday and as a super anxious girlie, I was very nervous about joining but I genuinely had nothing to worry about! We have the best laughs, the most incredible routines and the best teacher! Helen puts you at such ease instantly and if you get stuff wrong ... It doesn't matter, your not made to feel stupid or insecure - everyone supports you and genuinely wants you to do well! I'm so glad I took the step and I am so grateful for my DYBO Diva Family ❤️

Fantastic experience: I started going to DYBO to try fall back in love with exercise and I’m hooked! Helen has created such a welcoming, supportive, and fun environment - everyone that attends the classes is absolutely lovely. Regardless of where you are on your fitness journey, maybe you just want a space to dance like nobody is watching, I could not recommend DYBO enough. My only regret is not finding this community sooner

Fantastic experience: Helen’s Independance afternoon events in Farnham are such good fun! Always a range of brilliant classes and instructors. Highly recommend if you love dancing and love trying something new!

Fantastic experience: Great classes Monday-Friday. Something for everyone wanting to look after their body, mind, soul and general well being. Extremely well constructed content which changes regularly keeping things fresh and delivered by Helen in a very professional yet fun way. Lovely group of people who are very welcoming. Highly recommend

Fantastic experience: Helen and the DYBO classes are just brilliant and I feel super lucky to have the DYBO classes and community in my life. Helen creates fun, effective, engaging, friendly and unique classes to suit all ages, abilities and needs. Her dance classes are full of brilliant music and content and Helen changes the styles and routines frequently to challenge and engage. Beyond dance; DYBO also offers toning, barre, step, stretch and yoga classes across the week to ensure all of our fitness and wellness needs are met. Beyond the classes Helen also offers brilliant PT, sports massage, life-coaching and nutrition ssrvices and I have never met a fitness instructor so knowledgable and with such a great passion and ability to share their extensive knowledge. DYBO really is a unique, friendly, dedicated and passionate fitness family that welcones everyone.

Fantastic experience: Helen leads lots of different classes through the week and they’re really inclusive and good fun. I’m in my sixties now but I no longer have all the aches and pains I was getting in my fifties before I started going to DYBO. There’s lots of ways to join in. I go to one class in person, one on Zoom, and as a member I can catch up with any class at all on DYBO TV. It’s really good value and Helen knows everything there is to know about safe and effective exercise. She’s also very entertaining!

Fantastic experience: I have only recently found Helen and all the classes she offers. I am so very pleased that I have. If you are looking for classes to aid your fitness and overall health, challenge and improve your balance, suppleness and strength and so much more then you have come to the right place. DYBO is run by Helen who is extremely skilled with a wealth of knowledge to help you.. Her classes are so well tailored and explained. There is so much variety and ways to attend and they are addictive because one feels so much better. Don’t do a gym membership come along to DYBO.. One doesn’t have to be a member to attend as there are three ways to get involved. Don’t miss out on this opportunity, you won’t regret it.

Fantastic experience: Helen's classes are a hidden gem.I came across DYBO at the beginning of 2025 and wish I'd found it sooner. Helen is an amazing teacher. She has just the right amount of professionalism and humour throughout the class. She is such a lovely person who truly cares about your wellbeing inside and outside of the studio. From the moment I walked into my first class, she welcomed me with a huge smile as if she'd known me for years. Everyone at the class is so friendly and you feel so at ease. It's so much fun learning new dance routines and I am genuinely enjoying myself. I've tried all different types of fitness over the years and none quite felt right for me, until now, when I have finally found Helen's classes. Thank you so much Helen, I'm so happy to be part of the DYBO family

Fantastic experience: I've attended Helen's classes for around 20 years because they're always motivational, fun, varied and "do what they say on the tin", improve and maintain your fitness. Helen is a conscientious and caring professional and I've been thankful for her attention as I've continued to play sport into my eighties. I cannot recommend her classes highly enough!

Fantastic experience: So motivating, love my DYBO sessions whether in class or PT!

Fantastic experience: Can’t recommend highly enough. A full body fitness workout delivered in a fun environment with a knowledgeable professional fitness instructor.

Fantastic experience: Absolutely incredible session with amazing ladies and a fabulous teacher!! Helen you are amazing!! Cant wait to come back next week!!

Fantastic experience: Wow what a year !!! Thank you Helen once again for such an epic ‘2024’ full of innovative , fabulous, inspiring classes and of course fun and laughter too Bring on 2025 can’t wait !!! Angie xx

Fantastic experience: Helen is a fantastic coach with a wealth of knowledge in all respects of fitness. She always has her clients best interests at heart.

Fantastic experience: DYBO Health and Fitness offers a wide variety of services and Helen is an inspiration, and so much fun! I attend one of Helen's fab dance classes every Monday after work and I always leave feeling like I've had a big energy boost, which is exactly what I need :) Helen's knowledge of dance, fitness, and well-being is endless, and she's always offering great advice and tips. I've just become a member (which is amazing value) and I'm looking forward to keeping fit and happy in 2025!!

Fantastic experience: Thursday dance class is great. I love the different style dances that we do. Each syle teaches different techniques and they are always fun. There is a lot of laughter as well as improving fitness.

Fantastic experience: Have been going to these classes for over 30 years which must tell you something. Always fresh, always fun, always effective. I do a bit of everything, a dance class, a stretch class and total tone. Very mixy matchy but it works for me and that's what's great, there is something for everyone regardless of age or ability. Helen is amazing, her choreography inspired and her knowledge of health and fitness unsurpassed. Whats not to love!

Fantastic experience: Helen is the ultimate fitness professional. If you need someone (or classes) to guide, educate, motivate & inspire you then look no further!

Fantastic experience: I have been doing Helen’s classes for many years, from when I was an elite athlete to now, wanting a functional fitness approach as I get older. Helen can deliver on all levels for every person, from beginner to elite athlete and any age. Her experience and knowledge in the fitness industry is priceless, offering classes in strength, cardio, dance, mobility and also wellness like the yoga based classes. I have always been an advocate for class based fitness as it’s so motivating and holds you somewhat accountable to show up. I have moved out the area now but still do classes on zoom. I still jump in in person when I am in the area, and very much feel a part of the DYBO family whether I am in my house working out on zoom or in the DYBO studio. Helen is one of the few instructors that accommodates her classes effortlessly for zoom and in person. Helen always offers great advice and corrections, and good technique is always at the forefront of her instruction which so often gets forgotten these days with influencers and you don’t receive any feedback via app classes. I am always learning about fitness, the body, nutrition and wellness within the class feeling more knowledgable to make wiser decisions about my health and fitness journey and Helen is always there to answer any question. Most of all the classes and community spirit of DYBO is fun and motivational. I feel like Helen, the other instructors, the classes and people in them are so welcoming for everyone, as I appreciate some fitness classes out there can be so intimidating if starting out on your fitness journey. The same people return week in and out which I always think is a great sign of a good class. Highly recommend!

Fantastic experience: I found DYBO at the start of 2024 and I’m so pleased I did. I had been looking around for ages for an adult dance class that wasn’t ballroom or Latin, as most of them seem to be. DYBO was just what I was looking for. I do the Dance Fit and Fab and Dancespiration classes and I love them! From the music we dance to, to the choreography, it’s such a fun environment and a fabulous way to keep fit and get the body moving. Helen, the teacher, makes everyone feel very welcome and you feel part of the DYBO family from the start. If there’s a bit of choreography you’re struggling with, she will give you easier options, no one is made to feel as if they don’t belong. There is a mix range of ages in the classes too which is wonderful. I’m just sad I didn’t find DYBO sooner, but looking forward to being with them for a long long time to come.

Fantastic experience: Helen does an amazing job! There are a huge variety of classes to choose from to cater for different requirements. LOVE mine - a good old ‘proper’ dance class and it’s made me so much more confident than before!

Fantastic experience: Brilliant classes. Lots of variety and classes to suit everyone. Helen is extreamly knowledgeable and a brilliant teacher. Lots of fun too.

Fantastic experience: I would never go anywhere else to look after my health and fitness! Helen is a total professional and designs an array of different classes to suit people with varying abilities. The classes are so friendly and we all have great fun every week. Lots of opportunity to build strength, endurance and fitness as well as core strength and stability. I just love Helen's classes and her sense of humour.

Fantastic experience: I always leave Helen’s classes feeling like I’ve had a great workout! Each week the music and exercises are slightly different and Helen encourages you to do the best you can from the thorough warm up, right through to the cool down at the end. Everyone is very friendly and I would highly recommend her classes.

Fantastic experience: Very welcoming classes, open to all with no judgement. Helen is a very experienced, knowledgeable teacher; very down-to-earth with a great sense of humour. Every class is different and never boring. I first attended six years ago, with a very low level of fitness and would never stop going now. I feel so much fitter and stronger.

Fantastic experience: Helen from DYBO Health & Fitness is a master of her craft. In group classes she always ensures everyone is catered for irrespective of their ability, ailments, fitness levels or broken bits. She also is a fantastic PT instructor, sports masseuse and her knowledge of health, hormones, food, mental health is extensive. I highly recommend Helen, once you start in one of her services, you know she will will be there to always develop your physical and mental health, whatever your age.

Fantastic experience: A class worth venturing in the pouring rain for. Thanks..

Fantastic experience: Long term fitness and wellbeing, including personal training and specialist training for rehab.

Fantastic experience: I’m so pleased I found Helen and her classes. Her boogie fit is excellent fun and you hardly notice how hard your exercising. The barre class is fantastic- I’ve never felt so elegant whilst working out and I’ve seen a massive increase in my strength and posture in the short time I’ve been attending. Helens enthusiasm is second to none, you always feel great at the end of a class and it’s perfectly backed up by her extensive knowledge and experience to ensure you get everything you could possibly want out of a workout.

Fantastic experience: What a fantastic class with Helen at DYBO Health and Fitness. Strength training and barre mixed!

Fantastic experience: I have been working with Helen for many years she creates different session for me depending on my needs and goals, a great PT highly recommended.

Fantastic experience: Love Helen’s Fitness and Stretch classes - always fun & interesting, with expert advice and guidance, ensuring maximum effectiveness!

Fantastic experience: After years of flitting from one fitness activity to another (I literally tried them all - boot camps, gym, online, etc) I finally found the right kind of class to provide everything I was looking for! DYBO classes are exceptional and what everyone needs! A friend introduced me to Helen's classes just before the pandemic and I have been a DYBO family member ever since! I go to several sessions every week; dance, stretch, yoga as well as weights and toning. I love them all and with Helen's expertise, good humour and incredible choreography exercise to boost my health and wellbeing has never been easier. My favourite classes are the dance classes, the choreographic genius of Helen's dances as well as the camaraderie and fun lift you through the hardest of weeks! There's nothing quite like dancing your socks off on Tuesday and Thursday nights to awesome music to make you smile! I've always loved dancing but what Helen encourages us to achieve is incredible! Challenging, fun, varied routines that push us out of our comfort zone and lift our moods! You don't have to get it right all the time - making mistakes is par for the course! I'm so pleased to have found this hidden gem! I can highly recommend DYBO to everyone, the best classes around.

Fantastic experience: Once you work with Helen you will never look back. I have never encountered a teacher or trainer who is more knowledgable, invested in your personal growth and journey, kind, fun and caring than Helen is. The phrase 'jack of all trades, master of none' does not apply here. With a background of professional dance and fitness, Helen is an industry leader, constantly researching and notching up more certifications and her high quality, fantastic range of classes reflect that. Her classes are totally unique, industry leading and most importantly highly enjoyable- no matter the day of the week there is something for you. Helen has created a community where, regardless of where you are in your fitness or dance level, you will be welcomed, looked after and helped to reach your potential with a lot of giggles and good fun along the way! Don't hesitate to join in today!

Fantastic experience: Amazing classes for adult dancers and anyone that wants to get fit and healthy. The new routines each month keep me feeling challenged and refreshed. Whats not to love!

Fantastic experience: Brilliant classes and with a choice of different classes across the week there is something for everyone. Helen always makes the classes fun as well as ensuring they really are beneficial. I always feel better for doing them. She is extremely supportive as a teacher and has a wealth of experience. The classes are friendly and welcoming. I also love the availability of the recorded video classes which really helps to make sure I can always do a class even if I can't make it on the particular day. Can't recommend enough

Fantastic experience: From the moment I spoke with Helen I knew I was in safe hands. I’m recovering from a rough few years health wise and didn't want the big gym environment. Helen was really down to earth and clearly very experienced. She recommended a few classes that might suit me and I’m loving it so far. The people are so friendly, it’s definitely a little community. I love Total Tone on a Monday night, fab music and easy to follow routines, the squats are killers and I ache, but I always leave with a smile on my face and a real sense of achievement. I’m starting to feel a little more confident in my ability but still a long way to go. I’ve booked in for a 1-1 with Helen, just to work on the areas where I am weaker. With Helen’s help I am sure I will get back to full fitness. I can recommend DYBO ❤️

Fantastic experience: Helen is inspiring, warm and a font of knowledge on health, fitness and nutrition. She provides a caring, tailored service either from her studio or remote classes and has helped me manage complex injuries. Each class is a perfect blend of fun, challenge, growth, learning and a whole lot of laughter. I've built strength, flexibility, confidence, fitness and improved stress levels and my overall health with her support.

Fantastic experience: I always leave a class or one to one with Helen feeling better, stronger and more positive. Helen's enthusiasm, encouragement and positivity is inspirational. She has a near encyclopedic knowledge of the human body and her classes are carefully choreographed and organised to get the most out of your workout. She genuinely wants everyone to be the best they can be. MOST IMPORTANT OF ALL, HELEN'S CLASSES ARE FUN. I initially went to Helen to get back into fitness following radiation treatment. 8 years on I am stronger and healthier than I have ever been. Now in my 70's, with Helen's help, I am confidently expecting to be dancing well into my 80's.

Fantastic experience: I've been taking various classes with Dybo for over a year, as they are local to where I live, and love the atmosphere and sense of camaraderie one gets from attending a class in person with like-minded individuals. Such a broad range of classes to choose from, with different levels of dance, stretch/yoga and old school step among others. Helen is always welcoming, enthusiastic and informative during the classes in terms of offering specific health advice and why we are doing certain exercises or moves in the stretch class, for instance. I always come away feeling invigorated and with a smile on my face, and glad I made the effort to attend during the dark cold months of winter!