The Body Shed

Fantastic experience: Dede really helped me get focussed on the right things physically and mentally. My body did not like the EMS however we quickly swapped to the Trapeze Yoga and I loved it.

Fantastic experience: I started training with Dede after being inspired by all the positive feedback from her clients in reviews & I can confidently say it's the best decision I've made in a longtime. Following 2 years of illness Dede has been a breath of fresh air, after only 3 weeks, I can already feel the physical and mental benefits. I look forward to all of my sessions & can fully understand why people start training with Dede and never leave! I am definitely becoming one of those people, and if you're thinking about trying a session I would highly recommend it, you won't regret it. Thank you Dede for your constant support and encouragement

Fantastic experience: Excellent studio for Ems and Acroyoga, Dede is a wonderful trainer, with a good sense of humour which still allows for a hard workout giving desired results. Highly recommended.

Fantastic experience: I started with Dede in November 23. I wanted to lose weight, feel healthy and I knew I needed someone to guide me. Dede has constantly pushed me outside my comfort zone, she has always had far more confidence in my abilities than I do. I now do trapeze, EMS, her barre and dance classes. She has supported me constantly on my journey. I am so grateful that a random google search help me find The Body Shed my life has changed and all for the better. Lx

Fantastic experience: Dede is a very positive and kind being. I did a few sessions with her twice after my surgeries and felt it got me a jump start to moving again. Thank you Dede

Fantastic experience: Dede is an amazing personal trainer, so motivating and get to have a good laugh at the same time! I've really enjoyed my sessions with her, achieving things I never thought I could. Thanks Dede.

Fantastic experience: Joining ‘Flow’ has been such fun. Dede offers fitness classes with a difference at ‘The Body Shed’. A selection of moves with links to ballet are integrated into the exercises. A gradual engaging of the core and progressing to more complex sequences. Each action has a great effect. The twists and turns are orchestrated with care by Dede to build up movement and flexibility. Although the classes are challenging, they give me more flexibility and increased fitness. My journey continues…… Thank you Dede

Fantastic experience: a whole new brilliant and effective way to workout with the most amazing and supportive teacher

Fantastic experience: I can’t rate Dede highly enough. She has literally transformed me. I have never felt so body positive, strong and healthy. Dede’s approach is supportive, non judgemental and empowering. She really is one of a kind and extremely good at what she does!

Fantastic experience: Absolutely love my classes at the Bodyshed with Dede, they awaken body parts I didn’t know I had. The class is fun and invigorating and all the ladies that attend are lovely and always have some interesting conversation.

Fantastic experience: I feel so much more happy in myself with Dede’s support x

Fantastic experience: Fantastic a very good workout & fun in one! Dede is a great instructor & very knowledgeable & gives you confidence & a good experience Highly recommend Dalton.A

Fantastic experience: The Body Shed and Dede have absolutely transformed me and my body. It is so much more than just an incredible workout, it’s reevaluation of your entire mindset towards food and fitness and in just a few short weeks, I feel like a new woman. I reached my goal body in much less time than I could have dreamed of. Will be a lifetime Body Shed client

Fantastic experience: Dede is amazing! She completely transformed my workouts and has increased the mobility in my injured left shoulder beyond anything I have been able achieve in over 10 years. Can’t wait to go back.

Fantastic experience: Having had major pelvic surgery in December, I needed to find my core strength again and allow my arthritic knees the opportunity to move me up and down stairs without doing a one step crab walk! Dede has transformed me. The confidence she has given me to believe in what I can achieve is awesome and obviously the amazing workout she coaxes you into trying and achieving is mind blowing and inspiring at the same time. She's given me back my body, getting me moving in ways I haven't done since I was in my 20's(66now!) and made me aware of what is possible. I can't recommend her enough, she's such a find. Thank you Dede xx

Fantastic experience: Dede has been my EMS guru for the last four years. Dedicated, knowledgeable and truly caring of her clients. Best workout ever. Recommend wholeheartedly.

Fantastic experience: AMAZING!! Never felt every single one of my muscles work as hard as they do while doing EMS. You can’t help but smile when you workout with Dede no matter how much it hurts. It’s just such a workout, it’s so quick and so much FUN

Fantastic experience: Dede is a delight to train with - she cares, she’s professional, she’s super competent, she’s upbeat and fun, and her counselling is on point. For me, the sessions make the day that much better, so there’s an element of better mental well being that goes hand in hand with appropriate physical training. The sessions themselves are a uniquely good combination of flex, stamina and strength development (eg. ems, trapeze which I do), and give time-poor and PT-intimidated people like me a fighting chance at setting realistic physical well-being goals Her familiarity with the different styles allows for the creation of a tailored personal routine that suits the individual, and that’s what I think one of the big differences is, between the more standard options and Dede’s Bodyshed training.

Fantastic experience: How amazing is this personal trainer! Dede knows her stuff inside out and not only about the body, mind and nutrition for my PT sessions but also Yoga/Pilates. Professional, fund and friendly. She has years of experience with post injury workout as well as professional dancers, her talents are endless. I am so lucky to have the opportunity to have her train me and get my body and mind reset and strong. Thank you Dede. Highly recommended.

Fantastic experience: I was quite apprehensive about starting sessions with Dede. I have never been a gym bunny and I was concerned that perhaps I wouldn’t be able to manage the sessions. I needn’t have worried. From the outset Dede put me at ease, was reassuring, kind and has tailored aspects of the exercises to my capability. In the 12 weeks I have been training with my friend we have both seen significant improvements in our strength, confidence and flexibility and it’s been a lot of fun to boot. It’s been amazing. If you had told me 12 weeks ago that I would be doing an inversion in a trapeze by myself I wouldn’t have believed you (certainly not after my first attempt anyway). If you are thinking about sessions with Dede, my advice would be to go for it. You have absolutely nothing to lose and everything to gain! Thanks Dede.

Fantastic experience: My friend and I have been loving our weekly aerial/trapeze/hammock (not the cocktail and beach kind of hammock) PT sessions with Dede for the last 12 weeks. In that time we have noticed such an improvement in our confidence, strength, coordination and flexibility… and we have giggled as much as we have sweated! We leave each session remarking on how good we feel for doing it and how lovely Dede is! She creates such a welcoming , safe environment without a hint of the “gymtimidation” vibe that a regular gym can sometimes have. Best of all is that the sessions are absolutely bespoke to how you are on that particular day… which means you really get the best from yourself and you do see very clear progress being made. Dede is motivating, encouraging, compassionate and just so much fun! No hesitation to highly recommend sessions with her. Go for it!

Fantastic experience: I would highly recommend The Body Shed. I have thoroughly enjoyed my workouts and they are completely bespoke & personal to me. Dede is a fantastic trainer. A proper taskmaster but in a very positive & fun way. She is very knowledgeable, corrects you when needed and pushes you to do more. Expert in her field & fantastic to work with. I always look forward to my sessions and I've got stronger & fitter too.

Fantastic experience: I've never experienced training sessions like these - Dede quickly worked out what I needed - taking into account my various painful injuries and has pushed me to achieve more healing than I've had with osteos or physios. She uses a combination of methods bespoke to your needs. This is no usual PT workout. After 5 sessions I am more flexible than I've been in years - and I'm loosing weight. They're also fun. Never going back to a gym again.

Fantastic experience: Dede is a fountain of knowledge, I have learnt more than I could have imagined about my body and the way it works. Dede is very profesional and her friendly but confident approach is a perfect mix, I feel very comfortable and at ease in her sessions. Dede offers fantastic advice and has really supported me in turning my life around and benefitted me and my health majorly. I would have no hesitation recommending her.

Fantastic experience: Dede was amazing to work with and was really in tune with how my body would benefit from the different sequences during the session. It was so much fun and we laughed a lot as well working hard. I absolutely love EMS and Dede and felt the benefit of it for days and my strength developed a lot. Would highly recommend EMS with Dede.

Fantastic experience: Dede is fantastic! It makes such a difference having an experienced trainer that can tailor to my own needs and goals. I tried another trainer in the area and didn’t get anywhere near the same results or support. I have been doing EMS training sessions twice a week and it’s honestly changed my life, I feel energised and able to focus so much more.

Fantastic experience: Dede is a fantastic instructor!

Fantastic experience: Dede is highly motivational. Her knowledge of the body surpasses any other PT I have trained with. Experiencing EMS with energise, after a big op, has brought me back to being able to mobilise my body far quicker than any other training I have ever done. The big bonus, I have dropped two dress sizes... HURRAH! I can't wait for my next session!

Fantastic experience: All my friends know I dislike the gym. I needed an alternative, someone who kept me focused, pushed me but made the time fun. EMS with Dede was just what I needed. The 20 minute session is like a full intense 1 hour work out at the gym with a personal trainer, that's the best way for me to describe it, and the results have been brilliant. Could not have done it without her encouragement. I highly recommend EMS with Dede. If you are like me and hate the gym or have very little spare time, but want to get fit and have fun throughout the session- this work out is definitely for you.

Fantastic experience: Dede is really encouraging and supportive a lovely Tracher! I highly recommend her and EMS it’s amazing you get results really quickly.

Fantastic experience: Tried this workout session and loved it. Brilliantly taught by master trainer Dede. In 20 minutes she led me through a thorough full body workout like none other in the shortest period of time I’ve spent in a workout session. Try it, it is truly a most effective way of training. Contact Dede to book your session today.