META45 STUDIO

Fantastic experience: We love everything that META45, Daniel and the team have to offer: a safe and educated training environment, a supportive community and a commitment to each individuals goals. Our favourite place to train!

Fantastic experience: META is an awesome gym. It's the perfect combination of PT attention, within a group class dynamic. Plus it's full of lovely people. Every day of every week Daniel creates a new workout. I never get bored and I keep getting stronger. Highly recommend!

Fantastic experience: Meta45 and Daniel is amazing! Classes are varied, Daniel is attentive and sets you goals so it’s like having a personal trainer and you can feel the progress over time. Plus the atmosphere is motivating and friendly. Would 100% recommend.

Fantastic experience: Really enjoy the gym classes here. Good range from strength, cardio and general fitness, modified to your level. Thank you Daniel!

Fantastic experience: Fantastic gym! Super varied classes, very inclusive and welcoming but challenging enough to push you just out of your comfort zone. Daniel is great at making sure you have the correct form when doing exercises. He leads basically all of the classes himself which is a really personal touch, plus the class sizes are small which is nice. I don’t think there are any fitness studios that come close to this in the Greenwich area. I highly recommend these sessions!

Fantastic experience: Started coming here a couple of months ago upon the recommendation of a friend. I had never tried HIIT before. Couldn’t be happier with META45. Daniel (the owner) leads most of the classes personally, and he’s fantastic. Max class size of 8 means you get a decent amount of personal attention and will get corrected if not doing exercises properly. Great setting and high quality equipment. I must also mention the upbeat music that keeps you going during the tough moments of the class. Just great environment and atmosphere, I’m now a regular attendee (couple of times per week). Highly recommend trying (and don’t be put off if you’ve never done HIIT before - it’s really not that intimidating and Daniel makes you feel comfortable, whatever fitness level you come in at). Also love the heart rate monitor that syncs to the TV screens so you can see how you’re doing in class. Just perfect!

Fantastic experience: Daniel has great energy! The gym is worth worth a visit

Fantastic experience: Excellent gym! Daniel and the team are fantastic and have created a great environment to train in. Highly recommend

Fantastic experience: I have been attending this gym for the past 1.5 years. This was the first independent gym I felt comfortable paying for a membership. Daniel is a competent and engaging trainer who has helped me achieve my fitness goals and build my confidence. Cannot recommend this gym enough. I love it and will hopefully continue to go for as long as I live in the area.

Fantastic experience: Caution should be exercised when dealing with this studio as they have a tendency to push you beyond your limits. I attended one of their Friday classes and found it to be incredibly intense for my fitness level. However, I must admit that I greatly prefer their personal training sessions, which are of exceptional quality. My personal trainer, Reginald, begins with a fitness assessment and then tailors the plan according to your specific goals. He occasionally incorporates highly challenging workouts that keep you on the edge of your seat, and even though you may complain, he finds it amusing. META45 exudes a positive energy and offers programs suitable for beginners, average fitness enthusiasts, and even super athletes.

Fantastic experience: I love Meta45 - Daniel and the team do really great classes, and even though they are very intense he manages to make them fun too. Feels friendly, inclusive and non-judgmental. And Daniel also really good at correcting technique etc. One of best exercise studios around!

Fantastic experience: Amazing studio, great classes with David, plenty of fresh air and space and amazing atmosphere. Can only recommend!

Fantastic experience: What a gem of the studio! The classes are on point and the atmosphere is great. I usually do not enjoy exercising, but I feel energised every time I go! Daniel always adjusts the training to my needs and goals! Thank you Daniel!

Fantastic experience: I had a very pleasant experience here. The two trainers were lovely people, however it was a bit easy for me.

Fantastic experience: The classes are fantastic and a lot of hard work

Fantastic experience: There a no words to express how grateful I am to have found this gem of a studio. As someone who has joined most mainstream gyms in the past and largely worked out solo, I was unsure if the group format would work for me but boy had I been missing something! After hearing about the studio from my wife who found this place through classpass and who'd had a great experience, I decided to check the place out for myself. From the get-go Daniel (owner) was warm and welcoming, which was very reassuring when stepping into a new place. He took his time explaining how they work and I was quickly hooked up to the heart rate monitor. The latter, I would later find out is integral part of their work and a useful tool to monitor and review your hard work! After my first 45 minute session, I was spent and I couldn't remember the last time I had worked so hard. Since that fateful day, I have never looked back and have been part of the Meta family since, going 4-5 times a week. Over the last few months being a full member, I am still being pushed to my limits, progressing towards my goals, and have never looked better (is what my wife says!). As well as the great workout, Meta also incorporates Yoga which adds another dimension to my fitness and overall wellbeing! I can't leave a review without shouting out the key trainers who make up this wonderful team at Meta whose great personalities, drive and motivation keep me coming back for more. Thank you to Melissa, Abigail, Delarry, Tom & Zinah.

Fantastic experience: Great structured classes by a range of impressive trainers.

Fantastic experience: Great studio, Equipment, Facilities and Instructers !!! Would 100% Recomend this to other friends/ people.

Fantastic experience: Great session last Monday morning - full on, puke inducing circuits but you feel bloody good after. Nice space, good parking early in the morning, great instructor!

Fantastic experience: I love this place. Especially as it is so hard to find a good studio in the area. They have a very complete set of equipment and Daniel is very knowledgeable (plus he has a superb team of trainers). I tried it once in classpass and since then I go 2-3 times a week.

Fantastic experience: Great gym, very clean, and effective 45 min workouts for all levels. Personalised touch from Daniel and all of the trainers, who are very supportive in getting you to achieve your fitness goals. Classes aren't greater than 10 people, and my husband and I much prefer this approach and set up than other mainstream fitness classes.