Adel Well-Being Hub

Fantastic experience: Mark has helped me boost confidence as well as hit my targets set in the time frame. Amazing service!

Fantastic experience: I’ve just finished a 12 week training program with Mark and I’ve really increased by strength, but also confidence in lifting heavier weights and pushing myself a bit more. Really enjoyed working with Mark, he’s very knowledgeable and is also a Pilates teacher, so core strength is an important part of the way he trains. Now I have a workout program that I can do at the gym to keep building my strength and tone. Thanks Mark!

Fantastic experience: I've just completed the 12-week 'Fit for Life' programme that Mark offers and it has been excellent. Having never done anything like this before, Mark has very knowledgeably and encouragingly worked with me to build strength and fitness. I can really feel the difference and would highly recommend!

Fantastic experience: Mark is fabulous. I started my PT sessions as a complete novice. Over the course of 12 weeks not only have I improved my strength and mobility but also my knowledge of strength training. I now feel comfortable enough to tackle the gym on my own. Mark is an expert in knowing when to push you and when to support. He genuinely cares and makes every session worth while! Thank you!

Fantastic experience: Great variety of classes, great value and great (new!) equipment. 5 stars from me!

Fantastic experience: We started private Pilates classes with Mark a couple of months ago and would highly recommend. We initially started due to my partner’s long-term back problems, having been recommended Pilates by doctors. I found Mark on a local community group and he initially set up a taster session for us to see if we liked his style. We’ve since booked two blocks of 6 sessions and continue to see a huge improvement in my partners back pain. Since starting private Pilates sessions with Mark, my partner’s back pain has reduced significantly and we have both felt huge improvements in our general mobility and core strength. We love our sessions with Mark as we really feel he has taken the time to truly understand my partner’s pain and tailored the sessions to suit his needs. We both have different abilities and within each session Mark provides progressions for our individual requirements which is beneficial for us both.