ReShape

Fantastic experience: I joined Reshape at Colchester to gain muscle, I call it training for my later years. I’m 64 and hadn’t done much exercise regularly before. I’m buzzing after every session, yes I’ve ached but I can already feel the change to my body after 3 weeks. The nutrition is planned and easy to organise. The entire team are super supportive. Get joining, it is for anyone and everyone.

Fantastic experience: If you are serious about sorting out your weight, increase your fitness and nutrition Reshape is for you. It’s the most incredible transformation studio with only the best equipment and coaches that actually give a damn. Sessions are small and intense and they are aimed to get you results. I’ve been at reshape for 1 month today and am enjoying every moment. Yes your body hurts after every session but the changes are already noticeable. It’s a family with everyone being so friendly and supportive of each other. Don’t think about it just do it and contact reshape if you want to change your life for the better.

Fantastic experience: Reshape has truly been the best thing I’ve ever done for myself. The attention to detail, care, and expertise these coaches bring is unmatched. I wouldn’t say it’s easy, it requires hard work and a large amount of commitment to push yourself but it is absolutely worth it! I’m 6 weeks in and feeling better than I ever have. My only regret is not joining sooner.

Fantastic experience: I can't recommend Reshape Gym in Colchester highly enough! From the moment I walked in, I felt welcomed and supported by the friendly staff and knowledgeable trainers. The atmosphere is motivating without being intimidating, and the facilities are spotless and well-equipped. Whether you're just starting out or looking to push your fitness to the next level, Reshape provides everything you need—from personalized training plans to dynamic group classes. I've seen real results, both physically and mentally, and it’s all thanks to the incredible team at Reshape. It truly feels like a community, not just a gym. In summary, this is a totally different experience from other commercial gyms. This is a house of proper transformation.

Fantastic experience: What can I say about ReShape. Well… I joined after having years of back problems and two surgeries, neither of which worked. I was on my way to my 6 or 7th MRI when I decided I no longer wanted to do down this path. I cancelled my appointment and contacted ReShape, and it was the best decision I have made in a long time. After 13 weeks of being a member my back is the best it’s been in years, my fitness is the best it has been in years and I am happier than I have been in years. All of the coaches have all been so vigilant in regards to my issue, they have been amazing, especially Claudio. It’s tough, a lot of hard work, and you need to dedicate yourself but if you do, you can change your quality of life here. I am now clawing back my prime years that my back problem really took from me in my thirties. Thank you guys x

Fantastic experience: I'm in my 6th month at reshape and it has certainly been a journey. I'm 54 and had always been really physically strong and able to maintain a good fitness level until the menopause!. I was not prepared for it and nothing I had done previously was working for me any more. I knew that my body needed a nutritional re-boot and something different physically. My biggest fear was getting weaker as I grew older and not having the energy to do thing a so wanted in life. The Reshape program is very structured and targeted to achieve maximum results. I have seen results that still blow my mind and never actually believed that it could work that well for me. It's been a complete education nutritionally and the coaching, though hard, really does push you beyond what you think you are capable of. It's both a mental and physical challenge but really worth the effort. I really don't think that the level of coaching is something that I'll be able to find anywhere else. I love the results, extra energy and focus I now have. I never thought in the beginning that I'd be staying after 6 months, but I'm looking forward to continuing my journey with the coaches. The coaches have been patient and worked with my existing injuries and sensory issues. Thank you for your patience and understanding. Coach Jose, big thank you for putting up with me, you're a legend.

Fantastic experience: When I started Reshape, I wasn’t after loosing weight like most of people are. I was more after healthy lifestyle and getting my body toned. I must admit, Reshape is different from what you have tried in the past. It’s intense, hard and efficient. If you are not 100% sure about it, you won’t stick to it. You have to be determined and driven to get to your goal. All the coaches are great and pushes you to the limit. They will challenge you so much, you would be at the edge. Some of the coaches are harsh and cruel (in a kind way). They will shout (which honestly, I had to get used to) and will adjust your weight so you wouldn’t be able to lift it, but at the end of the day you didn’t come there to rest. Reshape has also nutrition help and dietary advice, if you need to. You book the sessions via an app which is easy to use and there are always spaces. It can get busy after work hours or weekends. Funny enough, I love the whole experience and got addicted to it.

Fantastic experience: I needed some help with my fitness and diet and ReShape has provided both to a really high standard. I haven’t found it easy but didn’t expect to either. Accountability has been key for me. This is achieved by the coaches and other members of the team checking in and being at the end of a message at all times. The training sessions are tough by design and the focus on form is unlike any other gym and part of the reason I joined. The programme is helping me establish good eating and training habits for the future which was a big reason for me picking this gym. It’s an investment, yes, but a worthwhile one imo.

Fantastic experience: I’ve recently joined Reshape and whilst I’m no stranger to the gym environment, this is a very different, goal-driven approach. More targeted, muscle-isolation-based method that’s allowed me to train effectively and remain injury-free! The smaller set ups allow the coaches to actually coach rather than just lead a session. The nutrition plan has helped me make great progress over a short period, but it does require discipline, diligence, and determination. My piece of advice: embrace the structure, trust the coaching and the rewards will be plentiful. I’m looking forward to see where the rest of the journey takes me.

Fantastic experience: I joined Reshape 8 weeks ago. Overall it has been a very positive experience for me. I wanted to get stronger and build muscle as I approached perimenopause. The level of accountability is what sets this apart from other gyms/programmes I have done. The daily check ins, nutrition plan, regular reviews & focused training helps to keep you on track to achieve your goal. The training is designed to be tough but the coaches want the best for you and the other members are all incredibly supportive.

Fantastic experience: I joined Re Shape 3 weeks ago, I was a little nervous to begin with but in all honesty, I had nothing to worry about. The sessions are personal and it’s not like a normal gym, where everyone stares or hogs the machines. I opted for the 4-1 sessions. The coaches guide you in using all machines the correct and safest way as well as pushing you to your limit. It has got harder each week but in a good way, I have lost weight and already feel so much more better in myself. The coaches are all lovely, down to earth and make you feel comfortable and supported. Everyone I have encountered have been amazing. Can’t wait to see where this takes me thank you all xx

Fantastic experience: Starting reshape has been an amazing change to my lifestyle. A great community of people who all want to work hard and better their health / become stronger and all take this very seriously, all the coaches are professional and push you to reach your maximum potential , highly recommend. Thank you!

Fantastic experience: Joining Reshape has been the best thing I’ve done for myself in a long time. I was a bit skeptical at first as I knew it was a big commitment and I wasn’t sure if I’d be motivated enough to stick with it. However since actually training, I can’t get enough! It’s honestly become a massive part of my lifestyle. Not only have I seen improvements in my strength and fitness levels but also in my mental health! The Coaches are great. Really supportive, understanding and encouraging…especially when you think you haven’t got anything left in the tank! All the other members are friendly and welcoming as well. Can’t recommend enough!

Fantastic experience: 5wks ago I took the step to change my life around. After a rock bottom low period I had been looking at options knowing I needed to do something just for myself to get me motivated to lose weight, increase my strength not just physically but mentally. Finding Reshape has been a game changer. Previously not confident to go into a gym or even know where to start! After a consultation I was sold and knew this was what I needed to do. There’s not a stone left unturned in the programme looking at your history, lifestyle, motivation and current diet. It’s the 1st time I’ve ever been asked how I really feel and how I want to look & feel. Not one size fits all… it’s uniqueness makes you feel ‘seen & heard’. You get the most out of Every session, and in just 5wks I’ve dropped a stone & inches but just as importantly a new desire to achieve something for myself & create the best confident version I can be. Here the coaches work hard with you to support & achieve your goals, the expectation is high all round and accountability for yourself is priority. Can honestly say in such a short space of time it’s impacted my lifestyle positively for life. This programme teaches you so much more than a quick fix plan will ever do!!

Fantastic experience: Joining Reshape has been one of the best decisions I’ve made. I was very nervous to begin with as it is a big commitment but in just 4 weeks I have already seen real progress in myself. The coaches are all incredibly supportive, they are always there to guide you, motivate you and push you beyond what you thought were your limits. The atmosphere is positive and encouraging and I would definitely recommend to anyone who is looking to make a change.

Fantastic experience: I joined Reshape 7 weeks ago ands it’s one of the best things I’ve ever done for myself. Ive dropped weight quicker than ever despite eating more and i’m working out regularly.. and enjoying it! It’s a tough programme but these guys seriously know what they are doing. I’ve never encountered a place or people like it. If you’re fed up of listening to your own excuses and want a fully supportive team to help you turn things around, then this the place.

Fantastic experience: Coming towards the end of my 2nd week and it has been tough but I was told that up front. What has amazed me is the energy I am now starting to feel going into each session. The coaching and set up of the whole program is amazing. I am so glad I went in for the meeting to find out all about Reshape. It has definitely been another bench mark on my weight loss fitness journey Thanks to all at Reshape.

Fantastic experience: I joined 6 weeks ago - can't recommend it enough. Don't be intimidated, it works for literally anyone, even if you have a lot to lose like me. I've lost 30lbs so far. I've tried every type of training, diet and programme that exists and none of them have the accountability that reshape has. After 20 years of trying to lose weight this is the only thing that's working in a sustainable way. You get a complete package with training and nutrition. Somehow I'm eating more and feel full while not eating any of my old junk food. You're assigned a coach who checks in on you every day and keeps you on track (shout out to Claudi for putting up with me ). It makes such a difference honestly. If you trust the coaches and do what they say you can't go wrong. I made a spontaneous decision to sign up and it was the best decision I could have made - if you're considering it just go for it, you won't regret it.

Fantastic experience: I started reshape in march 2025 not knowing what to do in the gym as I have not had much experience with gym equipment and want to loose weight and get fit and to look good for wedding next year.as I'm getting married so far I have been following a nutrition plan that works for me and I feel stronger and have lost weight dropped two dress sizes which I'm happy with and I will continue to push to get to my goal.The coaches are brilliant and very good at what they do with pushing you and showing you how to use the gym equipment correctly to perform well and to help increase muscle.

Fantastic experience: I joined Reshape roughly three months ago. I was sceptical that I would achieve the sort of results I’ve seen on social media but felt I would be happy with even modest gains. In fact I have seen dramatic changes in my fitness and general wellbeing since then, and have lost 2 dress sizes whilst building muscle mass. When I had my first meeting with Loai, he honestly explained that Reshape isn’t for everyone. It requires commitment and hard work. It’s an investment both in terms of time and money; but it is well worth it. The coaches will push you to reach your goals and to improve your performance in every session. The other members are supportive and celebrate each other’s ’wins’. After spending my whole adult life in commercial gyms and some form of PT, I found something that genuinely works. I’m annoyed with myself I didn’t do it sooner!

Positive experience: I had a 3 month nutrition plan and did 2 elite sessions and 2 group sessions a week for those 3 months. I stuck to my nutrition plan and put effort into the workouts, as well as did at least 10,000 steps a day, more in the last month. The hard work paid off, and I got rid of 3 stone in those 3 months, so I'm glad I did it! Since joining, reshape has also improved, such as with better group layouts so the weights are more appropriate for the different abilities within the group, and coat hooks in the changing rooms, which shows they do listen to our suggestions. With regards to nutrition coaches (as with life in general), the more you ask the more you get, so I don't feel I got much as I'm not very good at asking (but I'm working on that!) I just got on and did it. I eventually give them this feedback, and so I like to think they will improve this too, as they do seem willing to help - just make sure you ask sooner rather than later. Other advice which springs to mind is to listen to your body and make sure to focus on getting your technique right to avoid injury - ask the coaches if you are unsure, they are there to help! Leaving the gym wasn't very smooth and since I've left I've struggled to even maintain my weight and am now putting it back on so I haven't learnt enough to go out on my own which is disappointing for the amount it cost.

Fantastic experience: I joined Reshape about a month ago and there is no denying it’s a huge commitment, but it is so so worth it! Without a doubt, it is the best investment in me I have ever made. The visual transformations speak for themselves and after just one week I had already lost 6lb in weight, but it’s much more than that. The transformation in my energy levels and my confidence have been incredible - two things I didn’t expect to happen, but am grateful they have. I am eating more now than I have in the last 10 years, but I’m eating the right foods at the right times. And no it’s not lettuce, shakes or soups! But, without hesitation the best thing about Reshape is the team, the coaches. They are phenomenal and push you on day in day out. They want me to achieve my goals as much as I do and this creates such an enjoyable experience. If you are looking for a supportive gym where you can train and achieve your goals look no further than Reshape. You will not be disappointed.

Fantastic experience: Really good place. The coaches really push you. I love going there

Fantastic experience: I joined ReShape back in December. After struggling to recover from an illness over two years ago, I was losing more and more mobility, suffering from fatigue and had put on over 3 stone. I felt that ReShape was almost my last hope of getting myself back. I signed up for 12 weeks which included group sessions, nutrition plan and accountability to a Coach. I wasn’t sure at first, and I don’t think that I would have recommended it to everyone, but how that has changed! I lost 10kg in two months, felt better than I had done in over 2 years. It has completely changed the way I eat and what I want to eat. In January I had an accident and managed to break a rib. Even after being unable to do almost anything for many weeks I only regained a kg due to my new eating habits - this extra kg has gone now. ReShape have been so supportive and checked in with me regularly. Since being able to return to training, they have amended my plan and have changed me from group sessions to Elite (3 to 4 people) sessions to allow me to return to training safely. The coaches have been amazing, and have really aided my recovery. Would I recommend ReShape to everyone now? Absolutely I would.

Fantastic experience: Joining Reshape is a massive commitment and a lifestyle change you need to be ready for and want. The training, nutrition and accountability combined are life changing. After your first few sessions you know it’s going to be one amazing ride and one of the best decisions you’ve made. The transformation isn’t just about the weight loss, it’s also about retraining your brain to live better. To think differently. I joined Reshape 5 months ago. I am more confident and everyday I wake up and shine! It’s the best thing I’ve ever done for me.

Fantastic experience: I began my reshape journey in January 2025, 8/9 weeks later I'm stronger, have more energy, more confidence and I've lost nearly 10kg. It's not easy or for those who aren't fully committed to change, but, you chose your hard, don't you. I don't ever want to go back to a life without Reshape.

Fantastic experience: I joined reshape around 6 weeks ago and I'm so glad I did. I struggled to get motivated to go to the gym and was falling into bad habits. This has totally changed my life and has given me confidence to reach my goals. The coaches are great and really supportive and they encourage you to push yourself when you think you can't. The other members are friendly and welcoming. It's an investment but totally worth it.

Fantastic experience: I’ve recently joined Re shape Colchester, after months of following their facebook page, at 45 years of age I needed to get back into shape and this is the place to do it, I’m now starting my third week there and I love it, the coaches are all so supportive and really do push you hard, the techniques they apply to the training really make a difference, I’ve also been dieting too and within the last two weeks of joining the biggest difference I have noticed is that I have dropped two holes on my belt, I now need to buy a new smaller belt for my jeans as the old has no holes left! The other members are all so helpful and friendly and speak openly about their experiences with re shape and the goals which they have achieved which has only given me more motivation, I highly recommend Re shape to anyone who’s serious about getting into shape.

Fantastic experience: I joined ReShape 6/7 weeks ago and have loved every moment. I've always been someone who exercises regularly but had little results and could never understand why. Their experience and knowledge has really helped me understand where I was going wrong and how to improve. The team and especially my coach (Jose) make me accountable and work hard for me to achieve my goals. I've been made to feel welcome at every stage and would thoroughly recommend ReShape to anyone who is keen to start or continue their fitness journey.

Fantastic experience: Iv been with Reshape for the past 3 months, there approach is very different to any other gym Iv been a member of. The level of support, guidance and coaching is fantastic. Iv already achieved my weight goal and will be staying to continue my transformation.

Fantastic experience: The guy's at reshape really know there stuff, depending on your chosen journey they provide a tailored nutrition plan and structured classes that push you to the limits of your ability and beyond to achieve your goals in a safe clean and friendly environment anyone thinking you can't achieve greatness come to Reshape the knowledge and skills these guy's have will get you being the best version of yourself in no time. Highly recommend

Fantastic experience: I joined Reshape 7 weeks ago and have loved my journey so far. As a mum of three young children, i've neglected my fitness for a while and decided that now is the time to prioritise myself, especially given I am turning 40 this year! I joined Reshape with the goal to get stronger, improve my fitness, and to challenge and push myself out of my comfort zone. From day one, I have felt encouraged and motivated by the team and have learnt so much about weight training, along with the the importance of proper form and technique. The varied sessions are a definitely a challenge, but I can already feel myself getting stronger week by week. I've also lost 10cm which amazes me, but more importantly, I feel more energised and better in myself. It's also lovely to carve out some time for myself amongst the chaos of having small children! I look forward to seeing what the next 7 weeks bring, and really recommend joining the Reshape community if you are looking for a challenge and real results.

Fantastic experience: I have recently joined Reshape and the support I have received from all of the coaches has been great. I was apprehensive about joining but am so glad I did. The coaches are understanding and the other members are welcoming and supportive. My lifestyle has already changed a lot and I can’t wait to see what I can achieve with Reshape’s support.

Fantastic experience: I have been with Reshape now for 3 weeks, staff have been amazing they make you feel welcome and always willing to help if you have an any concerns or problems. Coaches have been really great and they push you to reach your full potential in every session you do. Everyone there is so friendly no one judges you has your all there for the same reason.

Fantastic experience: I have been using gyms my whole adult life, however after attending Reshape for the past 2 months I can see how I was going down a path that would never see the benefits I wanted. Trainers are great, facilities are great and the outcomes speak for themselves.

Fantastic experience: I am challenged and made to work hard..but am becoming stronger , feel better and can actually feel the improvements..my back pain used to prevent me from walking..now I do 10k steps without my back freezing up...I don't know how I can express how this feels in words...

Fantastic experience: I have been with re shape for a month now and it has been great hard work but great coaches I have amr as my accountability coach and he's definitely doing a great job of that I've really enjoyed the training sessions much to my surprise. And have already lost 8kg in the month I have joined. You can add on a nutrition plan and it helps they can adjust as you do. The gym it self I have never seen one so clean, that cleaner man is always on the go ! The staff are very friendly and the vibes are great !

Negative experience: I recently visited a local gym in Colchester after having attended some of the best gyms in the UK, including Barry’s, 1Rebel, and F45. I wanted to explore my options here and had a consultation with a coach in November. Unfortunately, my experience left much to be desired. The coach outlined a membership package that included services from a nutritionist (£600 upfront) and coaching on top of the classes (£138 per week for 4 sessions). While I appreciate the offer of personalized support, the cost, totalling nearly £1800 for a 12-week challenge, seemed excessive for what was being provided. The pushy sales tactics only made me more hesitant; the coach was insistent that I sign up immediately, which I find off-putting. I prefer a more thoughtful and genuine approach when making such commitments. Moreover, the coach's demeanor did not reflect what I would expect from a professional. A good coach should be able to foster a comfortable and trust-based environment, not rush someone into a decision. His aggressive selling tactics and claim that the package was competitively priced were not convincing, especially considering that I’ve worked with nutritionists in the past and highly doubt the figures he mentioned. In comparison, F45 in Chelmsford or London offers a similar service—unlimited small group classes, exclusive facilities, a nutrition plan, and optional meal delivery—all for a fraction of the cost he was asking for. Given all these factors, I decided not to proceed with the membership. The approach, pricing, and overall service offering simply didn’t align with my expectations.

Fantastic experience: I joined Reshape in the summer because I knew I needed to be held to account if I wanted to reach my goals. I needed a holistic approach. It's tough. You need to want to do it. And I need the discipline. I am rubbish at sport but enjoy working out. I have made a good start, I feel stronger, have lost weight and am eating more healthily. I was nervous about joining knowing I may not be able to keep up. But there are other people in the same boat, there is no judgement, just genuine support from the team and other people on the programme. It's great to see others progress their transformation. I will stick with it because the team of coaches really do care about your progress. If you want to make changes they want to help you to get there. The workouts are intense but achievable. There's no hiding or skipping reps. If you, like me, need a push to try that bit harder, you will certainly get it. I struggle with form, the coaches are patient and always explain the technique. They get to know your weak spots and will correct you straight away if you are in the wrong position. The coaches also change it up. It keeps the sessions varied and improves results. They are all really knowledgeable and skilled, way more than PTs. They work really hard themselves giving 100 per cent to everyone at every session. I have never seen such a dedicated team!

Fantastic experience: I have recently joined Reshape and have been consistently impressed by the results I have achieved thanks to the quality training and supportive environment. The effective workout sessions and personalised guidance from the coaches have helped me feel stronger, healthier and more energised than ever before. The admin team are also very accommodating and understanding. I highly recommend Reshape to anyone looking to improve their overall well- being.

Fantastic experience: Really great program, it doesn’t compare to anything else out there. They really do reshape your body, your mind and eating habits. They might seem more expensive than your regular gym or PT sessions but you get more than what you pay for. I’ve lost 6kg so far and feel stronger and happier than I have in a while.

Fantastic experience: I was initially hesitant about the cost, but it's absolutely worth the investment. The programs push you to your limit. The coaches are brilliant - both knowledgeable and genuinely dedicated to helping you succeed. Special shout out to Jose and Claudio! Highly recommend to anyone considering it.

Fantastic experience: I've been training at Reshape Gym for a year now, and the experience has been nothing short of life-changing. From the moment I started, I felt supported by a team of highly knowledgeable and encouraging coaches. One of the key aspects of my journey has been having an accountability coach who keeps me on track, ensuring I stay focused on my goals. They’ve also provided me with a personalized food plan that’s both practical and sustainable, which has been crucial to my progress. Thanks to their guidance, I've not only lost a significant amount of weight but have also increased my strength in ways I never thought possible. The coaches genuinely care about each individual’s success and offer expert advice tailored to your unique needs. If you're looking for a gym that combines effective training with real, personalized support, I highly recommend Reshape. It's more than just a gym—it’s a community that helps you reshape your life.

Fantastic experience: Reshape Gym is an excellent fitness center that truly prioritizes its members' well-being and goals. The coaches provide a detailed and safe coaching style, ensuring every exercise is performed with proper form and technique to avoid injuries. I was also given a personalized diet plan that perfectly aligned with my fitness goals, and the regular follow-ups from the gym kept me on track and motivated. Highly recommend Reshape for anyone looking for a professional and supportive fitness journey!

Fantastic experience: Really enjoy the sessions, my 1-1 sessions have been great and feeling stronger already. All the team have been patient and supportive with me.

Fantastic experience: I’ve been member of popular gym in Colchester for years and couldn’t see any results from the classes I was attending. I came across photos from Re-shape of someone I know on Facebook and checked out their page. I was very impressed by results. Especially when someone you know personally achieved it. It makes it all feel more real. I sent request to join and received a response within 1-2 weeks. Went for a chat with Loai and decided to join. 5 weeks in, 1 stone lighter and feeling great. Meal structure is easy, no complicated cooking. Looking forward to see the progress within next few months. What is most important for me, I’m getting support I needed and guidance on technique. Would recommend 100%!

Fantastic experience: I saw an online advert for ReShape and it struck me as an environment where I could achieve my goals. What's it like? Well imagine you own a classic car. It's a bit tired and rough round the edges. You have choice of going to Bob at the local garage who will patch it up but ultimately you'll be back to square one pretty soon or you seek out a classic car specialist who will know your car inside out and make it look like new. Sure, it will cost more but you'll be paying for the expertise and get the job done properly. The classic car is you and the specialist is ReShape. Coaches who not only explain exercises to ensure you have the right form but who will motivate you to achieve your best self. Nutrition advice that is spot on and accountability makes a complete package. Support when you need it. Don't get me wrong it's hard work but when you start seeing the results then you wonder why you hadn't gone done this route a lot sooner. One day people will realise that the majority of gyms are primarily leisure clubs and nothing more. Invest in yourself and talk to the experts.

Fantastic experience: Reshape is second to none and the established results speak for themselves. The environment is both nurturing and ambitious. The coaches including Jose are first class at their profession. Do they have high expectations? Absolutely, but they are dedicated every step of the way to facilitate you to achieve your goals. Reshape is very inclusive and you will find members of all ages and backgrounds on their transformation journey. Signing up will be the best decision you make towards becoming the person you aspire to be.

Fantastic experience: I recently joined Re-Shape and have been thoroughly impressed by my experience so far. True to its name, Re-Shape has provided a transformative journey that goes beyond the typical fitness regime. From the very first consultation, the team took the time to understand my specific health and fitness goals, creating a tailored plan to help me achieve them. While it is on the more expensive side, I see it as an invaluable investment in my health. The comprehensive approach includes not just personalized workout plans, but also a detailed nutritional plan and the support of a dedicated life coach to keep me motivated and accountable. This level of commitment to their clients' success is unmatched. After 7 weeks of consistent effort, I have lost 7 kg and feel stronger and healthier than ever. The initial phase was certainly intense, but as they say, “No pain, no gain.” My body adapted, and the progress has been extremely rewarding. Special mention to my coach, Jose, who has provided exceptional guidance and support. The other trainers are equally knowledgeable and attentive, ensuring that everyone receives top-tier service. As an orthopaedic surgeon, I have a deep understanding of the importance of a well-structured fitness program, and I cannot recommend Re-Shape highly enough. It’s a place that truly stands by its mission to reshape lives—inside and out.

Fantastic experience: Well what can I say? I joined Reshape, hopeful but with pretty low expectations of what I could personally achieve being in my mid 50s. Although I have seen some of the amazing transformations I just couldn't see that for myself and was secretly sceptical, however in just 2 months I have achieved more than I have ever thought possible and just amazed at how much my body has changed in such a short space of time. With focus, commitment and the structure and support from the huge team of coaches around you, anything is possible. What are you waiting for?

Fantastic experience: ReShape is a wonderful find. I’ve benn to gyms all my life but this place is different. Experienced coaches giving complete attention to your body transformation. Don’t get me wrong, you work hard at this too. However, it works.

Fantastic experience: I've tried everything, diets, gym membership, even other training sessions with little or no success. i joined beginning of May 24 and i have to say so far the results are amazing, i've lost about 16lbs and i feel much fitter. The coaching is excellent, special mention for Jose' who is excellent and seems to end up with me in most classes and Jaime for keeping and eye on me and making sure i am on track! can't wait to see where the journey ends up! If you're considering joining go for it, you won't be disappointed!

Fantastic experience: ReShape is truly unlike any other gym I've ever experienced. I've been attending for 39 weeks now, and the results have been remarkable – I've shed approximately 17kg already! The personal trainers here are exceptional; they push, support, and encourage you every step of the way. Since joining, my mobility has undergone an incredible transformation, thanks to their tailored guidance. What sets ReShape apart is their focus not only on exercise but also on nutrition. The new nutritional plan they've provided to support my transition has been incredibly effective. Yes, I'm often feeling sore, but it's all for the right reasons – I can feel myself getting stronger and healthier with each session. With Christmas on the horizon, I'm eagerly anticipating how my body will continue to change under the guidance of the amazing team at ReShape. If you're looking for a gym that truly cares about your progress and well-being, look no further than ReShape. Highly recommended!

Fantastic experience: Re-shape was the best decision I have ever made. From my initial consultation I cannot thank the coaches, lifestylists and nutritionists enough during my journey so far. I have never felt so good in myself ans this is down to everyone at re-shape. My coach Jose will always check in with me and will always keep track on how I am doing. 4 weeks in and I've lost 20 pounds and this is all down to the incredible training sessions put on and the nutrition plan designed for myself. If you want results contact re-shape.

Fantastic experience: If you out of shape or you want to get in better shape then the best facilities and coaches are there to help with your transformation.Your mental attitude and lifestyle will change for the better .First you must know what you want and then you must commit to the program to get it . The reshape team will lead you to the goal you have in mind by trusting the process, it’s waiting for you will all the expertise and encouragement you need .I went in to this not particularly out of shape but wanting to better myself ,my body my diet my focus to commitment.I have seen many people really change there body shape in the 4 months I’ve worked out. There is no club or gym that gives the results like reshape from what I can see. I would 100 percent recommend you to walk through that door and start your journey. Everyone and anyone is welcomed..

Fantastic experience: I recently joined reshape Gym, and I couldn’t be happier with my experience so far. From the moment I walked through the doors, I was impressed by the welcoming atmosphere from Loai and state-of-the-art facilities. One of the standout features of Reshape Gym is its dedicated coaching staff. The coaches Jose , Claudiu , Amr and Fred are not only knowledgeable but also incredibly supportive. They take the time to understand your individual goals . Whether you're a beginner or an experienced athlete, you can count on them for personalized guidance and motivation. Another highlight is the balanced nutrition plan offered by the gym. Reshape provides comprehensive nutritional assessments and meal planning tailored to your fitness goals. The emphasis on balanced eating has made a significant difference in my energy levels . The gym is equipped with top-notch machines and free weights, ensuring that you have everything you need for a full-body workout. The cleanliness and maintenance of the equipment are also commendable, which creates a safe and pleasant workout environment. Price is a bit high but the place has matched essential personal needs and ticked the boxes I couldn’t find in a different place. Overall, Reshape combines excellent coaching, a solid nutrition plan, and high-quality equipment, making it an ideal choice for anyone looking to enhance their fitness journey. Highly recommended!

Fantastic experience: Excellent! Felt really great today to wear a pair of jeans I hadn’t been able to get into since I bought them x

Fantastic experience: I'm really happy with my progress at Reshape so far! In just three weeks I've dropped a dress size and have so much more energy. The team and coaches are incredibly knowledgable and encouraging, always pushing me to do my best while keeping things positive. I wish I had joined sooner! Gina x

Fantastic experience: Where shall i start. . . Amazing First heard about ReShape from a close friend which attend, and the way he was talking about it, i took with a pitch of salt. “Yeah if you say so”. Even tho i was far from happy with my look, appearance and weight. After a few weeks of listening to him going on about it i thought sod it. Booked the Consultation. Well the rest is history - loai’s words in my Consultation matched my Goal and more. I’m 5 weeks in now and it’s way above my expectations. The Full Transformation Team (from the Coaches to Nutritionists to Life stylist) are beyond The Best. The Results speak for themselves .. AND SOME ⭐️⭐️⭐️⭐️

Fantastic experience: This gym has changed my life! Being over 40, I've tried most gyms (including David Lloyd), styles of working out (PTs/classes) and yo yo dieting, the old tricks stopped working until I found ReShape. If you care about your health go and join now, I promise, you will not regret it. Best decision I have made was filling out the form and getting my arse to the consultation. The coaches are so different to what I have experienced before, very knowledgeable and supportive at every step, you don't feel like a number. Awesome gym, well done team ReShape!

Fantastic experience: Simply amazing! I’ve been on my ReShape journey for four weeks now and it’s the best thing I ever did for myself. The entire team is amazing, the coaches have pushed me in every session and I’ve already achieved things I never thought possible. The reassurance in the sessions to give things a go, to put that weight up, to do one more rep and just believe in yourself has hugely boosted my confidence (Thank you Jose!) The support outside of the sessions is equally incredible, Jaime has been fab from the start and has been there to help me and answer my questions at every hour of the day! The support from other members on their ReShape journeys has also been great, a real community of likeminded people who want to see each other do well. I really couldn’t recommend ReShape enough, if you’re thinking of doing it, then do it!! You won’t regret it! I can’t wait to see what I achieve next. Thank you to everyone at ReShape!

Fantastic experience: I’ve been a member of Reshape for 2 months into a 6 month programme and have started seeing results through the process, with the classes are both interesting and hard work so really enjoying it

Fantastic experience: Having been a 'reshaper' now for over two years ...and been lucky to be part of the incredible Athlete Challenge, aptly named. I am enjoying my training now more than ever....there is always work to be done and I get a huge buzz from constantly improving my technique and understanding how I can change my body...it takes commitment on many levels, nutrition is so important but it is a great mental challenge every time I train. The coaches and lifestyle support is unmatched anywhere I have trained before. It's now a way of life for me. I can't recommend it highly enough.

Negative experience: I have been a member at this gym for 2 months now and I am giving this review as a reflection on my experiences with the facilities and staff members I have encountered. I hope this will be a helpful insight into anyone who is considering joining this gym. Firstly, there is a consultation process with the owner, Loai. He asked me about my goals and what I wanted to achieve and determined that I would be the right type of person for his gym. During this conversation, I recall the phrase "reputation of my gym is very important to me" being said about who he lets join which I didn't pay much attention to at the time. Next came the price which was considerably high where I was told that I had to make my decision there and then and as soon as I left the doors of the building the offer would no longer be there. On hindsight I have realised this was a very good tactic to pressure people into joining which, unfortunately, worked on me. The gym itself is very impressive with a lot of great equipment and facilities for training. The training sessions are intense and you do get a good work out from them. However, the ethos of this gym appears to be run like some form of military boot camp where the coaches constantly shout at you and call it motivation. You get "punished" with burpees for reasons like talking to another member during the class or being late. I know this may motivate some people and it works for them but this was not ideal in my case. I mentioned this in my first 4 week meeting as I had been shouted at my a coach for taking my inhaler in a very intense cardio class. Granted, they did discuss this and resolve this but I was alarmed that it was something that needed addressing in the first place. When I mentioned to Loai that he needs to consider the effect all of this shouting can have on someone who may have suffered from domestic abuse or abuse of any kind, the response was "if its a trigger point, you'll just get used to it." This shows a severe lack of empathy or consideration for someone's well being. Moving forward, I have been steadily losing weight which, apparently, was not fast enough for their "12 week challenge" and I was asked to drop my food intake to the equivalent of under 1,000 calories on my rest days and not much more on training days. I spent 2 weeks being ignored when I told my coach that I am not comfortable with this level of intake and I would welcome an alternative which is not such a steep reduction. I kept being told to follow the plan they had set for me despite the fact they are aware that I have a history of disordered eating. We had a face to face meeting where I was told that eating such a restrictive low calorie diet is "safe" and "not a crash diet" and I was treated with no respect at all because I was not comfortable with doing what they were asking of me. I asked for evidence base to prove that their methods are safe (both physically and psychologically) and Loai could not give me anything. Instead, he accused me of insulting his authority and claimed he knows more than doctors on nutrition and that he knows better than scientifically backed articles. He was speaking to me with a raised voice, was very rude and very confrontational. It is evident that this gym works for physical results but does not take into account a person's mental well being or even a person's own autonomy for making choices for themselves. A gym who is interested in helping a person would listen to that person's views and work together with them- not force them to follow something they've expressed concerns about. I would recommend anyone who is considering joining to ask for "taster sessions' so that you can decide if this is the right type of gym and environment for you as the membership is not cheap and they will not give you any grace if you are unhappy with it. There also appears to be no official complaints procedure as my email went ignored. In summary, the gym has great equipment and facilities but failed for me due to the lack of ethos and values with which it is ran.

Fantastic experience: It's been an amazing start to my journey with reshape. At first, I was very hesitant in regards to committing to the programme given its a lot of time and has a price commitment to it as well. However, the fact that I have trialed many other avenues and failed, I had to give it a shot on recommendation of my bestie. At just the 4 week mark, I could see results with a drop in my dress size and feeling great! The main thing that differentiates reshape from others is that the coaches and team really work on you and push you in a healthy way. That perseverance and sincerity has definitely been the game changer for me. Absolute legends! :) Looking forward to working harder and getting stronger

Fantastic experience: Reshape is exactly what i have been searching for! I’m just about a month in and around a stone in weight lighter and losing body fat faster than i expected. Great support from the coaches and encouragement from others on the journey. It’s hard work but you get out of it what you put in!! 100% awesome experience

Fantastic experience: Every detail in this place is amazing! I love my sessions in Colchester, so much that I want to move to Colchester This is another level of performance when it comes to everything you can wish for to get a good training!

Fantastic experience: Highly recommend this fantastic group of coaches. They push for high standards, correct form, and are very motivational, which creates the desired results.

Fantastic experience: I joined ReShape 5 weeks ago and have found the experience extremely positive so far. The calibre of coaching and the attention to detail sets the standard that everyone is expected to work to. Every movement is monitored meticulously, with focus on form and continuous development. Each session is set up to ensure you get the absolute maximum out of it, regardless of what your own personal limits maybe.

Fantastic experience: Reshape has been life changing. After 3 children i have finally found the motivation I've needed with the meal plans totally tailored to my needs, ive actually found myself finally sticking to it!. With the helpful trainers and the personal coach who has been overseeing my journey, i can honestly say its given me a reason to get back to being me and looking forward to seeing the results I've wanted to have for years! The equipment, the space, the people are all fantastic and can not be faulted. You really are paying for a whole package!

Fantastic experience: Choosing to join ReShape was one of the best decisions I made, it does mean hard work and dedication but it is all so so worth it! Unlike normal gyms you are made to feel incredibly welcome and you soon become one of the ReShape family! The coaches do push you, they do really care and want you succeed.

Fantastic experience: I'm a member of Re-Shape in Ipswich and Colchester and it has changed my life and view of fitness. The coaches are excellent. It's like they know how strong you are, even when you don't. They push you to do your very best, and ensuring you achieve your goals. If you are looking for an easy ride, this isn't the gym for you. Re-Shape is about hard work and results: I've been to many gyms and countless classes but my shape never changed. Re-Shape takes a holistic approach, focusing on intense training, personalised nutrition plans and keeping you accountable. If you are serious about transforming your body and overall fitness I would recommend Re-Shape. It's the best decision I've made for my health and fitness!

Fantastic experience: Reshape is literally changing my life. I am achieving things I didn’t even think I could do, eating much better & feel much better within myself. Couldn’t do it without the support of all those in charge of my training (both physically & nutritionally) Steph Homer (husband’s account as I don’t have a Google account)

Fantastic experience: I sat on the decision to Join Re-Shape for a number of months as I was sceptical that the results I was seeing advertised were genuine and also out of my own guilt for investing in myself. I knew summer was fast approaching and that my winter body had been hiding the gradual weight gain that I had been accumulating. I knew that I would be swapping my wardrobe around and feeling awful about myself and the lack of options I would have. Me knees were hurting and I was feeling sluggish and less mobile. I decided to go and discuss the 12 week plan. I had reflected on the importance of setting a good example to my family and also to invest in my own health and self-care. I signed up for 6 months of support. My first week was a shock and I felt so unfit at every session but I was surrounded by lovely members who encouraged me and coaches who taught me correct form time and time again. As the weeks past I started to feel great and recognised some of my own little wins, such as lifting something that I couldn’t even attempt previously. I now look forward to my sessions and am always encouraged to push harder and dig deeper than I think I can. I have never been so motivated for my health before and along with the nutrition plan I know that the techniques and form that is guided by the coaches is what sets this place apart from standard gyms. Re-Shape has become my little community and I love seeing the progress of everyone around me on their own journey. Others around me in my personal life have become motivated to be healthier and this was an unexpected bonus. My body is feeling firmer and more defined and my clothes are starting to get looser. I’ve a way to go yet but I am enjoying the journey!

Fantastic experience: Let me start with this is not for everyone and read your contract so you understand that this is not a quick fix without hard work, this is not a fad diet or something you pick up and put down. Its hard! But it works and sustainable. I’ve been coming for 6 months, have a toddler and work full time but have always managed to get sessions. All the coaches are amazing and push you to go that extra rep (shout out to Jose and Dante who have had so much amazing patience with me and have been amazing and helped me build my confidence) but all of them have been incredible and supportive! All the coaches have their way of pushing you and just care about you getting to your goals. The nutrition side is good but could probably do with some more ideas/help for those who like me who are awful cooks. The lifestyle help is extremely good Jaime is great and again incredible patient, she’s always there for questions issues and those times when things get difficult I honestly do not know how she always makes time but she does. It’s the lifestyle coach that will help to make this maintainable. It’s a journey but it’s a journey where you're not on your own you have a lot of support and have found a community that grows together, I’ve made some incredible friends and I look forward to continuing.

Fantastic experience: Started 3 weeks ago and feeling so much better already. I feel I have made so much progress even this early on and am 9lbs down. My joints are less painful and I wake up feeling energetic and happy. The support from the ReShape team is what makes the difference, they are there for you every step of your way whether it’s kicking your butt or helping you keep on track with your nutrition. It’s hard work but so far I’m loving it and am excited to see what I can achieve. If your thinking about it then just go for it you will not regret it.

Fantastic experience: I have met some lovely people in the sessions in the last 3 weeks Everyone is so supportive, Thank you to the coaches for pushing to do more than I thought I could but also listening to me in the process A Big shout out to LIFE STYLE COACH JAMIE for replying to all my messages so quickly and helping me with my nutrition plan it has helped me stay on track 11lb in 3 weeks looking forward to the next 3 Once again thanks all of you absolute stars

Fantastic experience: You won't be disappointed with ReShape. My experience of gyms hasn't been the best and quite frankly I dislike them. However ReShape has transformed how I look at gyms, workouts, diets, nutrition and much more. Everything is made so easy, and the support and care from everyone is truly amazing. The first time I stepped into ReShape everyone from Coaches to other gym goers say hello and make you feel right at home. Nutrition plans that are easy to follow meaning food shopping has never been so easy. I'm applying everything I'm learning to my families home cooked meals. I just can't believe I found a gym that's changed everything I loathed about wanting to lose weight and tone, to loving it. If you want a gym that takes your goals seriously, can change your mindset, boost your general health and work you to your limits this is it!! Yes they are a business but it's one that wants results and not members. Your coaches keep you in check along the way and will have you out of your comfort zone and loving every minute of it. I'm a busy mum who had no time to get fit but I was wrong it's easy when you know how and have the right support. I promise you won't be disappointed.

Fantastic experience: Joining Reshape has been a fantastic journey. Everyone is really friendly, especially Jaime—she's great and very helpful!

Fantastic experience: I joined Reshape in January 2024, I was so nervous to step through the door but had seen the results from a couple of friends who had joined. Once I had joined I have been welcomed with open arms. All of the coaches Jaime, Claudiu, Dante and others have pushed me to the limits. I have lost over 30kg and my life has changed so much for the better. I had back pain and other aches and pains before I started I now have zero pain and move freely thanks to the exercises tailored for each individual. I’m so glad I joined and my life has changed drastically for the better. I can’t recommend Reshape enough my advice just do it.

Fantastic experience: ReShape is now in Colchester. An incredible brand new gym facility, bursting at the seams with top of the range equipment ready to bring transformations to Colchester. ReShape delivers fantastic results through personalised structured training & nutrition programmes, 1st class coaches and one to one support offering advice and guidance. Want to feel & look better, fitter and stronger, ReShape can make this a reality.

Fantastic experience: I joined Reshape 4 weeks ago after finally giving into my fear of gyms and the impending dread of my summer holiday and knowing how I was going to feel in my bikini. Already after 4 weeks I feel like this experience is life changing for me. My mental health has dramatically improved, I sleep better, my body aches have gone and my body is changing so much. It is not like a gym, which is the best part about it, everyone one is there to support one another and it is a lovely environment to be in. The coaches are amazing, they push you to your limits and they know how to get the best out of you. Jaime has been a fantastic lifestyle coach, she has been so supportive and encouraging, but also keeps you on track. She is there to help you if you are having a rubbish day and she will motivate you and get your mind back to where it needs to be. I am so excited for my journey, I am 48 and my body is changing in a way that I thought it never would.

Fantastic experience: Amazing transformation gym. The coaches - claudiu and Jose are really knowledgeable and very dedicated. They push you to the limit to achieve results. They are really invested in the process. My lifestyle coach is Jamie and she has been very supportive and helps keep track of my training and diet. She is also very quick to respond to any queries.

Fantastic experience: I started my Reshape journey 3 weeks ago and the change within my mindset and body is amazing. The coaches have great knowledge of different exercises and the sessions vary which is great for me as I get bored very quickly usually. My lifestyle coach Jaime is brilliant, if I’m struggling she is always only a message away to support me and keep me motivated. I’m extremely looking forward to the rest of my journey at Reshape and can’t wait to have my dream body for my wedding.

Fantastic experience: My Journey with weight loss took for me long time since my last child birth .. For the last two years I struggled too much with my weight which made me frustrated and depressed when I saw the advertisement of reshape I came as a trial as I go through many but honestly the improvement I got in few months was incredible you will find support from everyone there I didn’t lost weight only , I improve my health , reshape my body and definitely had the power and strength I want I am highly recommend Reshape to have the body you love ❤️ . My journey will not end there , as every time your goal became bigger and you believe in yourself more ♥️♥️♥️♥️♥️♥️

Fantastic experience: I just wanted to say how amazing, reshape is I have been here for nearly 6 weeks, the coaches are amazing, and Jamie has been brilliant checking in on daily bases. I have been pushed so much in the session more than I could have ever imagine. It is brilliant and I love it. Can’t wait to see my end results.

Fantastic experience: I have been at Re-shape for just over a year after struggling at commercial gyms getting little progress and dealing with severe back issues. They have top coaches who have great knowledge on both nutrition and techniques. Being nearly 50 I am in the best shape for nearly 20 years. I started at 98 Kgs now 80 Kgs from 28 % body fat to 13%. The sessions are very hard but it gets results and worth every penny and high recommend them.

Fantastic experience: Jaime is a very responsible lifestyle coach and a model to me. It’s very motivated to me if I think of if Jaime can then I can when I want to give up. She is older than me and she has more kids than me. I can not give myself any more excuses.

Fantastic experience: Currently 5-6 weeks into this amazing programme and the results are so obvious. Over 10cm’s lost from waistline and hip area! The benefits are not just on appearance though. I feel so much more confident, stronger and my general sense of wellbeing has rocketed!! Great coaching, guidance and support which has made this such an immersive and unique experience. I began this programme with real doubts about my fitness and ability to maintain a credible presence in the gym but have been shown so much positivity and belief in myself that it has now become my second home!!

Fantastic experience: Does exactly what it says on the tin. Amazing support with a full service offering from Jaime's nutrition advice to the elite classes that are driven hard by a dedicated coaching team who push you with your goals in mind. More importantly the support and motivation has been critical for someone who isn't comfortable with normal gym life. Highly recommend.

Fantastic experience: I joined reshape in January 2024. I am glad I made that decision. The sessions are tough and I am encouraged to follow my diet and stick to the plan everyday. Would definitely recommend reshape to anyone who would like to transform!

Fantastic experience: The whole of my life I used to exercise and I've manage to keep in shape, however after COVID pandemic I kind of lost my routine and as time passed by I was starting to lose battle with kilograms that just kept piling up. I started to lack energy for basic daily stuff. I needed something to help me moving again AND push me in right direction. Then I heard about reshape and decided to join. My main reason to join was fact that they organise everything, you get personalized food plan based on your needs and habits, exercise sessions are always coach-led. You know what you need to do and they push you to your limits - expect to ask yourself at least a dozen of times during a session - "Why do hell am I doing this to myself" - but when you see how you feel afterwards, you'll know the answer, you'll see very fast that it works. I have more energy than ever before and I am seeing numbers on a weight scale that I haven't seen for 10 years. Coaches are very knowledgeable and they definitely give excellent advice how to do exercises correctly and they don't let me cheat at all :D they remember what weights I use better then me. Lifestyle coach Jamie is there to help if you struggle with food plans or adjusting your routine to maximize result. Whenever I am not fully on food plan or if my weight is not going in right direction she is there to see where's the problem. There are also other people who give out their best at the sessions - that team energy gives me an extra kick when I feel that I am about to lose my strength. I am definitely getting "reshaped" in the right way. Filip

Fantastic experience: I joined ReShape because, due to the menopause, I had gained weight and felt very tired and had severe body aches. I'd been to a traditional gym before and spent a year there, but I couldn't achieve the results I wanted, so I realised that at reshape I'd have intense workouts with professional coach, a balanced diet and everything I needed to achieve my goals, so I'd have more motivation. I found the support I needed to achieve my goals, and I know that regardless of age or weight, we will achieve the results we want. I'm on the right track, and after four months I feel stronger and healthier. Special thanks to my life style coach Jaime for all her support, she's been fantastic.

Fantastic experience: I've been with ReShape for 6 weeks now and it's an amazing experience. The sessions are great and coaches are supportive and push you to improve each time. But more than just the sessions it is the holistic approach to nutrition and lifestyle that helps you make huge strides, keeping you accountable at all times. With the support of the whole team and if you are focused the results can be extremely quick both physically and mentally. It is a complete contrast to regular commercial gyms in terms of the dedication of the coaches and staff but also the sense of community you have with other members. Not only that but your plan is tailored to you and not some generic one way fits all so you can make things work for you. It's been such a great experience and can't wait to keep going! If you're not signed up you're missing out!!!!

Fantastic experience: It has been an incredible journey so far! I have had the blessing of being with excellent coaches who are constantly keeping me accountable for my workouts and diet. Despite my knee and back pain the coaches have been very supportive. Although I am still on my journey to achieving my goal, I believe the atmosphere has been amazing and I would definitely recommend to everyone!!

Fantastic experience: Reshape is like nothing I’ve ever done over the many years of joining gyms, and doing crazy diets. I was after a holistic approach that I would not get bored with. After having knee injuries, I did not think I could train in this way, the coaches are amazing, building my confidence, showing me how to correctly train in a friendly and supportive environment.

Fantastic experience: Great sessions and motivation to get into shape

Fantastic experience: Reshape has changed my life in so many ways Previously having trained with 3 PTs in my life I came into reshape thinking I knew everything, thinking I knew how to lift and I knew how to eat right. But since joining I realised I had a lot to learn. The difference between PTs and the coaches at reshape is that the coaches actually teach properly and no that doesn’t mean lifting as heavy as you possibly can. It means making sure your form is correct, making sure you are working the correct muscle group, helping figure out what could be the factors preventing you from progressing, answering any questions you have on anything from lifting to food to just general health. The care and attention they provide is second to none. They come round and watch you work and correct you until you do it right not just teaching you how to correct your form but the factors around why your form is incorrect. They teach you that there are so many other factors in your life that can play a part in why you’re not loosing weight or getting stronger whether that be mental or personal factors in your life. I have never been at a gym with people who actually care about you as much as those at reshape. It’s not just a gym but also a therapy session. I was in a bad mental state before I started but since joining I feel like my mental health has never been stronger not just because I’m exercising but because I am around coaches who actually care about your success, even the little wins! Jaime the life coach has been a life saver to me. She is there any time of any day and she always listens to you and helps with tips and ways of coping, not just around the food but around everything and anything. I’ve never been so vulnerable in my life as I have never had a safe space where I could be vulnerable, and reshape has given that to me! The people I have met in the sessions have been incredible too and we go for walks and talk all the time - which has always been an issue for me as I suffer with social anxiety but here, you feel so valued and so important to everyone it makes the whole journey absolutely priceless.

Fantastic experience: Amazing results in a short space of time. Can’t fault the facilities, the method, the coaching or the nutrition plans. It all works if you commit and do as they say. It can be hard at times but if you show up and try your best it truly transforms the way you feel and the way you look.

Fantastic experience: Great supportive environment to train in, the coaches really encourage you to push yourself out of your comfort zone. The food plans are reviewed regularly and adjusted to your individual needs to help support your goals. Would recommend!