Information about Pose Fitness

Unit 5C, The Royal Ordnance Depot
NN7 4PS, Northampton

Opening hours

  • sunday: 9:30-13h
  • monday: 7h-8h, 17h-20:30
  • tuesday: 9:30-10:30, 18h-20h
  • wednesday: 7h-10:30, 18h-20:30
  • thursday: 9:30-10:30, 18h-21h
  • friday: 9:30-11:30, 18h-19h
  • saturday: 8:30-12h
Independent Boutique Fitness Studio specialising in Barre, Adult Ballet, Yoga, Pilates, and Reformer Pilates in the heart of Northamptonshire. Pose Fitness is located in The Depot, a historic site less than a 15-min drive from Daventry and junction 16 from the M1. At Pose Fitness, we believe in wellness for everybody. Our diverse range of classes, including Barre, Adult Ballet, Yoga, Pilates, and Reformer Pilates, cater to all fitness levels and interests. Check out our timetable for the full details of the classes that are available. All group exercise classes are led by fully qualified and insured instructors who provide feedback to lead you to your fitness goals. Reformer classes are a maximum of 4 people, or we can arrange privates.

Services, Machines and Guided Classes

Fit
Ballet
Barre
Pilates
Yoga

Pose Fitness: Opinions

5/5 (20 Opinions)
Jess Moody 1 month ago

Fantastic experience: Iv been doing reformer pilates at Pose since November. Abi & Ali have been amazing at working round all my injuries and safely helping me regain strength and mobility. Highly recommend Pose Fitness!

Pose Fitness
Pose Fitness

Thank you so much, Jess! You are a joy to have in class!

Jules Brown 1 month ago

Fantastic experience: Always wanted to try reformer pilates , saw your website and took the plunge with the 3 intro classes voucher… loved it so much , I quickly signed up for 10 more classes . Great venue and instructors, definitely noticing a difference in my core and posture..

Pose Fitness
Pose Fitness

Thank you so much, Jules! We have loved welcoming you to Pose!

Amy Louise 3 months ago

Fantastic experience: Fabulous friendly studio offering a range of classes from yoga and pilates to adult ballet. Always a wonderful welcoming atmosphere and the instructors go out of their way to make you feel comfortable and supported during classes. Suitable for beginners and improvers, all classes are well adapted to suit abilities and body shapes without judgment. Just a wonderful community to be part of

Pose Fitness
Pose Fitness

Thank you so much, Amy- we are so pleased you have found us!

judith phillips 3 months ago

Fantastic experience: I go to Pose Barre classes 3 times a week and to Ballet Classes twice a week, I find them very helpful in keeping fit & improving posture. The teachers are very good and helpful.

Pose Fitness
Pose Fitness

Thank you for your comments, Judith- we love having you at Pose!

Rebecca Walters 3 months ago

Fantastic experience: Absolutely love coming to Pose for reformer Pilates! Amazing instructors, the reformers are best quality ones iv used and my posture and strength has definitely improved.

Pose Fitness
Pose Fitness

Thank you, Rebecca! Really appreciate the comments- we love having you in class!

Angela Twiselton 3 months ago

Fantastic experience: I have never stuck to a fitness class until discovering the haven of positively that is Pose. Six years on and I'm there three times a week. I can't imagine not going. I love the tutors. It has also been my sanity during the last two years. Love you all.

Pose Fitness
Pose Fitness

Thank you so much from all the team at Pose for this wonderful review Angela.
We're so glad you enjoy your time Pose, we love having you join us 3 times a week!
Pose Fitness Team x

Lucanne Knight 3 months ago

Fantastic experience: Started going to reformer Pilates sessions here around 3/4 weeks ago and I absolutely love it, Abi is a great teacher and the space is so lovely! Highly recommend

Pose Fitness
Pose Fitness

Thank you, Lucanne! Very much appreciate your comments.

Gill A 4 months ago

Fantastic experience: Small, class sizes, individual attention and ease of booking are just a few of the things that I have found to work well at Pose Fitness to enable me to improve my strength and overall fitness levels. Of equal importance to me has been the help and adaptations to exercises I have had when recovering from illness/injury which have meant I could continue with classes albeit in a gentler way. This allowed me to return to fitness sooner. The instructors also ensure they make anyone new to the studio feel very welcome and included.

Pose Fitness
Pose Fitness

Thank you so much, Gill- we appreciate you taking the time to write this. We are so happy you have had a continue to have a good experience with us at Pose- we value you!

Vanessa Woodhouse 6 months ago

Fantastic experience: Recently attended the headstands workshop at Pose. Amazing progression made by myself and others. As a full member I certainly notice all the benefits of regular practice, on my physical shape and strength and mental well being.

Pose Fitness
Pose Fitness

Thank you so much for joining us for the workshop! And thank you for sharing your lovely thoughts.

See you in studio!
Pose Fitness Team

melanie Richards 8 months ago

Fantastic experience: Brilliant studio and instructors!

Pose Fitness
Pose Fitness

Thank you so much for taking the time to review us, Melanie. Look forward to seeing you soon!

Neil Cook 8 months ago

Fantastic experience: Brilliant studio! Loved Reformer Pilates.‍♀️

Pose Fitness
Pose Fitness

Thank you so much for your review, Neil! It is much appreciated.

icklewag 8 months ago

Fantastic experience: I have been coming to Pose for a year now for ballet and I love it. The class is so friendly and Verity is a brilliant teacher. Everyone is welcome and supportive

Pose Fitness
Pose Fitness

Huge thanks for taking time to post this! Yes- Verity is our little ballerina and we adore her classes!

Iris Carse 8 months ago

Fantastic experience: I started doing Reformer pilates at Pose Fitness 10 months ago and really enjoy the classes. I am one of their older participants and know that my strength and balance have improved significantly since starting. The atmosphere is a lovely balance friendliness and professionalism. Totally recommend it.

Pose Fitness
Pose Fitness

Thank you for your review, Iris- so glad you are enjoying class and feeling the benefits!

Sofi Standen Newham 1 year ago

Fantastic experience: I've been attending Reformer Pilates classes at Pose Fitness for the past 10 weeks and have absoutely loved them. The instructors are knowledgeable and provide clear explanations of the exercises, with options for different abilities. The classes offer a good balance of challenge and support, leaving you feeling like you've had a good workout. The studio has a friendly atmosphere, which makes attending classes really enjoyable. The pricing is also very reasonable! I can't say enough good things about the whole team at Pose.

Pose Fitness
Pose Fitness

Thank you for your 5 star review! See you in the studio soon.

From The Pose Fitness Team

Lucia 1 year ago

Fantastic experience: Beautiful studio, calm environment, professional staff and always a warm welcome.

Pose Fitness
Pose Fitness

Thank you so much for sharing your experience!

See you in studio soon,

The Pose Fitness Team

Abi Leach 2 years ago

Fantastic experience: A beautiful space and wonderful classes. I started coming to Pose in 2020 after I moved back to the UK from Bali. I was searching for a yoga studio that could replace the incredible places I had been practicing in and I found just that and more. This studio propelled my yoga journey in more ways than one and for that I am eternally grateful to the team. I’ve also discovered a love for barre and reformer, giving me a way to exercise that is strength building but not in a gym environment. All the classes are fun and accessible, giving the option to take more of a challenge to push myself further. Thank you Pose!

Pose Fitness
Pose Fitness

Thank you for supporting us!

See you in studio,

Pose Fitness Team

Sam Turner 3 years ago

Fantastic experience: Fantastic space. Supportive instructors that are there to cheer you on. Highly recommend their reformer classes.

Pose Fitness
Pose Fitness

Thank you so much for this review Sam!
We love having you join us for Reformer and so glad you enjoy it!
Best wishes, Pose Fitness Team x

Amanda Wells 3 years ago

Fantastic experience: I really enjoy going to Pose! I go to a regular ballet class with Mary which I love - she’s an amazing teacher. I also love the themed workshops - they’re such a treat, Sarah makes them so fun and suitable for all abilities. Fosse with Mary & Sarah and Cats with Sarah have been real highlights. I really like that you can sample classes to see if you’ll like them before booking for a term - I have various injuries so it helps me to see what I can and can’t do. All the staff there are so lovely! The timings work around my full time job which is brilliant, there’s a good variety of classes to choose from, the studio is lovely and there’s always plenty of space to park.

Pose Fitness
Pose Fitness

Thank you so much Amanda for these lovely words! We are so excited to have you joining us and our ballet is a real highlight of the week so thank you for bringing so much joy to the studio!

Emma Yoga PT 4 years ago

Fantastic experience: A beautiful Yoga, Barre, Ballet and Pilates studio set in the countryside. The studio is very spacious and the staff are very welcoming. The perfect place for a class.

Pose Fitness
Pose Fitness

Thanks so much for your review, it's been a pleasure having you with us.

Yasmin 4 years ago

Fantastic experience: Beautiful studio, teachers and classes !!!

Pose Fitness
Pose Fitness

Thank you so much Yasmin. We love having you with us for classes

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