Personal Training by Jayesh Pankhania - PTBYJP

Fantastic experience: I recently had the privilege of working with Jai, a remarkable gym instructor who played a pivotal role in my fitness journey. Under his expert guidance, I achieved remarkable results in building strength, losing weight, and rehabilitating my left knee post-operation. From the moment I met Jai, his enthusiasm and dedication to helping me reach my fitness goals were evident. His extensive knowledge of exercise science and his personalized approach to training immediately put me at ease. What truly sets Jai apart is his genuine commitment to the well-being of his clients. First and foremost, Jai's expertise in strength training was evident. He designed a well-rounded workout program that not only targeted my overall fitness but also addressed my specific goals. His workouts were challenging yet tailored to my abilities, ensuring steady progress. Jai was always ready with a variety of exercises that kept our sessions interesting and motivating. Thanks to his guidance, I witnessed a significant increase in my strength, which was incredibly empowering. Jai also played a crucial role in helping me shed unwanted pounds. His nutritional guidance and meal planning advice were instrumental in my weight loss journey. His dietary recommendations were both realistic and sustainable, making it easier for me to maintain a healthy eating routine. Jai's constant encouragement and support throughout this process were invaluable. What truly stands out about Jai is his dedication to my knee rehabilitation post-operation. He took the time to understand my medical history and adapted our workouts to ensure my knee's safe and efficient recovery. Under his guidance, I regained mobility and strength in my left knee faster than I had expected. His meticulous attention to detail and patience made all the difference during this challenging phase. Beyond his technical expertise, Jai is an excellent motivator. His positive attitude, constant encouragement, and unwavering belief in my abilities helped me push through my limits. He created a supportive and empowering environment in the gym, which made every session enjoyable and rewarding. In conclusion, working with Jai as my gym instructor has been a transformative experience. His expertise in strength training, weight loss, and post-operative rehabilitation is unparalleled. He's not just a trainer; he's a mentor and a friend who genuinely cares about his clients' well-being. Thanks to Jai, I've achieved results I never thought possible. If you're looking for a gym instructor who can help you build strength, lose weight, and recover from an injury, I wholeheartedly recommend Jai. He is a true fitness professional who will guide you towards achieving your goals and beyond.

Fantastic experience: Jay has been a great trainer who helped me loose almost 8 kg.He ensured to keep my motivation high through the journey.I will highly recommend Jay as a personal trainer as he is knowledgeable and helps set realistic targets.

Fantastic experience: Going to the gym was like a chore, but since I trained with Jay, I didn't only achieve physical fitness I also ate in a healthy manor, this benefitted me and my whole family. Every week, Jay pushed my limits, it made me see I can push boundaries. I definitely recommend PTBYJP

Fantastic experience: I trained with PTBYJP for about 3 months. I found the coaching to be great, really informative and motivating. I managed to lose a few kilos and really understand how to train in the gym. I really recommend his service and am looking to re join myself .

Fantastic experience: Although I've only had one session with Jay he's really helped with my training. He's made me feel more confident in certain exercises and since advising me on my training split I have been able to lift heavier weights which was a goal of mine. Thanks for the continued advice Jay :)

Fantastic experience: Very nice personal trainer, provides friendly interactions and advice in the gym. Helps people achieve their dreams and gives them confidence

Fantastic experience: I would definitely recommend Jay to anyone who is looking to lose weight, build strength, gain confidence and have a better understanding of nutrition. Through his own transformation journey he really understands what you are going through and what your needs are. I have been a regular gym goer for a few years now but in the 3 months that I worked with Jay and with his experience I was able to push heavier weights just with some changes to technique and tempo. I can't thank you enough Jay!

Fantastic experience: Jayesh is a very concise and detailed PT with lots of knowledge and experience in his field. He is both motivating and practical and makes you think and train outside of the box. His feedback is constructive but also makes you question your aims and lifestyle which then pushes you to reach them. He is a pleasent and helpful PT who listens to what your goals are and helps you achieve them. I was very happy to have PT with Jayesh and look forward to continue the journey.

Fantastic experience: Jayesh is an amazing PT. He’s so committed to getting you the results you want. I managed to lose a stone whilst training with him which I thought would never happen! I had never really done any weight training before and quite frankly didn’t know how to use most of the equipment in the gym. Before training with Jayesh, all I really ever did was cardio (treadmill, cross trainer). I’m so confident in the gym now and amazed how strong I’ve become. Training and keeping fit has become part of my lifestyle now and I’m so happy I chose to get a PT. I would genuinely recommend Jayesh to anyone!

Fantastic experience: I have a chance to work with Jay for some time. The passion he has to his work is amazing. Reminders, tasks and support he provide helped me a lot to finally became more consistent with meals prep, exercises and most important drinking water and start counting calories. I finally became aware of food I m eating , ingredients and most likely nutrition. I will strongly recommend to anyone who would like to change something in your life. Not only to look better but also to feel better and to be healthier. Thank you Jay. And definitely see you at the gym.

Fantastic experience: I would definitely recommend Jay to anyone who is considering getting a PT! He is extremely knowledgeable, I learnt so much from him during our 1:1 PT sessions. He is so supportive and motivating. You'll learn so much and make amazing progress with him. Thank you Jay!

Fantastic experience: Working with Jay was the best investment I made for myself. He taught me so much about fitness, nutrition and wellbeing. He has a very holistic approach to fitness and really spends the time tailoring plans to meet your needs. He has a very sustainable approach and focuses on building healthy habits that you apply to your day to day. Since working with Jay I’ve gained so much confidence in the gym and tried out lots of different exercises I was too afraid to try before. I never stepped foot in the free weights section but now it’s my favourite place to workout!

Fantastic experience: I have been working with Jay for well over a year and in that time he has helped me lose 15 kg, tone up and build strength. With his considerate and motivating approach he has completely changed my mindset towards resistance training, achieving results I could only have dreamed of! He has taught me so much about nutrition too. I really appreciate the time that Jay takes to get to know each of his clients individually so that he can provide a well tailored plan to help everyone reach their goals. My health markers are now excellent and I am pleased to say I have developed habits to help carry me through life! I highly recommend Jay!

Fantastic experience: Working with Jay has been awesome and super insightful! Through the 8 week challenge, Jay was supportive, gave constructive feedback and was always there to answer any questions. Most importantly Jay was very informative and educated the group on why things like Water, Nutrition, Protein and generally moving through the day plays a huge factor in how you feel and performance in the gym. Jay also removed the mentality of using the scales as the only metric to judge how successful you are, instead to look at photos and also improvements in the gym and body measurements! This was super encouraging and motivating rather than looking at the scales and feeling deflated! Would highly recommend Jay as a PT!

Fantastic experience: As a complete novice to training in the gym, training with Jay has been so rewarding. Not only have I achieved the physical results that I have always wanted but Jay has helped me to develop my confidence and knowledge beyond the gym. I now have a deeper understanding of the importance of my nutrition, sleep and water intake, as well as how I can continue to maintain a healthy lifestyle. Jay is a professional on all levels; he will push and challenge you but with good humour. I would highly recommend training with Jay.

Fantastic experience: Online coaching. I worked with Jay from March 2021 - July 2021. I had put on quite a bit of weight and was feeling unfit and not happy with the way I looked. Jay was encouraging right from the start, he put together a great nutrition and fitness plan. Being a vegetarian I was barely eating enough protein, Jay highlighted the importance of protein especially in regards to building muscle. It was tough at first, getting my diet right and finding the time to exercise, but with encouragement from Jay I kept going and after a while going for a walk first thing in the morning before work was something I didn't dread!. I even joined the gym and was lifting weights that I thought were too heavy. I started to get getting stronger and fitter and started to see my body shape change. I lost 10kg it was amazing. I treated myself to some new dresses for my upcoming holiday. Highly recommended Jay he is a great personal trainer/coach but also such a lovely guy.

Fantastic experience: I booked a block of sessions with Jayesh to help me use the equipment at the gym more efficiently as I felt that I wasn’t using them the way I really should. After these sessions, my workouts have completely changed and I’m now getting more “bang for buck” and results from my workouts. Jayesh pushed me to strengths I didn’t even know existed in my body and in one session helped me go from pushing 45kg to 79kg on the leg press. He’s able to show you workouts that he think will benefit you and help you achieve the goals you want. I highly recommend PTBYJP for 1:1 sessions and technique sessions!

Fantastic experience: Jay is a very knowledgeable personal trainer, I met Jayesh by taking part in one of his many online challenges and from that decided to pursue in person PT sessions, where I was able to learn more about technique and just receiving the motivation from Jayesh to increase my confidence to get back into the gym after a long time away.

Fantastic experience: I first met Jay at the gym where he’s always been happy to help share his knowledge and provide tips to improve my workouts. I recently joined his 8 week summer shape up program which gave me motivation to work towards my goals and held me accountable. After my pregnancy I lost a lot of my strength, especially in my lower back. Jay helped me gain my strength back slowly by showing me ways I can change positions during my workouts so I could lift heavier without feeling pain. I’m so glad I took the leap to sign up as I feel more confident and stronger each day!

Fantastic experience: Jay is an amazing coach, I achieved more with him in 1 yr than I was able to do myself in 15yrs. He is very particular about form to avoid injury. One of the many things I learnt from Jay was that you could eat anything you want as long as you have planned for it, which was a refreshing approach having always thought of foods being good or bad. Highly recommended!

Fantastic experience: Jay is an extremely knowledgable personal trainer. He applies his knowledge in a way that’s tailored to you, so that you can get the most out of your training and perform exercises safely and effectively.

Fantastic experience: I reached out to JP a few months before my wedding day. I saw his profile from a colleague of mine and was amazed by the changes that he had helped her achieve. Jayesh took the time on our initial phone call to find out more about me and my lifestyle. He wanted to know exactly what my goals were in terms of fitness and what sort of time frame I was looking at. After our first conversation he formulated a workout and food plan that I would be able to start with. He always ensured it was things that I could easily fit into my already hectic lifestyle. From the get go he was encouraging and proactive and always checking up on my progress with weekly reports of what to change in terms of technique and what was and wasn’t working for me. His advice was always easy to follow and implement. It was small changes which allowed for a lifestyle adjustment and mindset for ongoing fitness and not just a quick fix. He helped me lose 6.3kg in the build up to my wedding. This meant that I felt strong and confident in my wedding outfits. I began feeling more empowered to continue onwards and felt that I had more energy generally and was sleeping better with the changes that he had brought in. When I had to get my outfits tailored to fit smaller closer to my wedding events I could see the physical difference that had been made. A big turning point for me personally was being able to share my mum’s sari blouses which is not something I had been able to previously do. The advice he gave also had a positive impact on my family’s lifestyle, it meant I could explain his views to them and why training and building muscle to become stronger was important. With lifting weights I could feel my posture improving and my previous backache reducing as it strengthened. Looking back at photos from the wedding day I honestly couldn’t be happier with how far JP had helped me to be at my strongest. JP is a lovely, motivating and professional PT who I would recommend to anyone who is ready and willing to make lifestyle changes to improve their health.

Fantastic experience: I spent 3 months doing online coaching with Jayesh. By the end of the 3 months I had become more confident with going to the gym, more confident with using different equipment but most importantly it got me into a good routine and taught me how to eat healthier. I used to find going to the gym a chore something I had to do but now it’s something that I want and love to to do. Jayesh was always on hand for any questions and really put in time to make the coaching personalised to my goals!

Fantastic experience: I used PTBYJP to help educate myself on the right way to do things. I've used gyms and diets in the past with mixed results but found Jay's plan and focus really helped me to get results. He gave me lots of tips on working out correctly which really helps regardless of what activity you are doing. I wouldn't say the plan was easy but it was certainly achievable and the support along the way helps stick to that. Would def recommend if you are trying to get to the better you

Fantastic experience: I trained with Jay for around 2months and i couldn’t be more happy about the results, -13lbs! I was pressing more kg than my bodyweight on the leg press which i never thought its possible. He made training enjoyable and he was also very motivating. I most definitely recommend him :)

Fantastic experience: Jayesh is a committed personal trainer, he understood me very well and provided me a tailored program based on my lifestyle and commitments. He helped to me to understand the meals I ate, nutritional facts, techniques for each type of exercise, staying focused and working towards my goal, etc. He is a friendly coach and keeps me motivated!

Fantastic experience: If your looking for a genuine PT to help you with your fitness goals then Jayesh is your man. I have learnt a lot through my sessions with him and he has definately changed my mindset on how I approach my gym routines and general diet which has been very knowledgeable for me.

Fantastic experience: I have been working with Jayesh for a lengthy period of time now and the most simple reason is... Results! I have had multiple PT's in the past but I have never really achieved the goals I wanted to reach. The guidance provided to the way I approach my training and my nutrition has been unrivaled. I started out at 76kg with my stomach popping out but now I am a lean 62kg with my abs out. Cannot recommend Jayesh enough!

Fantastic experience: I can't recommend Jayesh as a personal trainer enough. He personalises the exercise and meal plans to your needs and even helped me improve my diet to a point where I mainly eat nutritious food but even when I do steer away and eat fast food I can control the amount I eat so that it isn't a detriment to my body. His training sessions have really helped built my confidence in how I look at my body and loose weight in a more achievable manner. Plus he's a great person too and encourages you in the right way to achieve your goals.

Fantastic experience: I worked with Jayesh for several months, with a very clear goal of losing weight and building some muscle. After only 3 months, the results were clear. But, the important thing was that I did it in a healthy, sustainable way, ensuring I ate a balanced diet and got the right exercise. If you want to change your body and your life style for the long term, then this is your guy.

Fantastic experience: Jay helped me to get started on my journey health and fitness journey. He devised a great programme of diet and exercise that was personal to me which got results. He is passionate and full of enthusiasm and if you want to get results and are ready to commit, I would definitely recommend Jay.

Fantastic experience: After working with Jay for over a year now, I can safely say he has changed my whole outlook on exercise, nutrition and life in general. Definitely in good hands with this guy and guaranteed to see results!

Fantastic experience: Having Jay as a PT was probably one of the best decisions i made during our first lock down (back in march) usally i am very hesitant with having a PT however Jay really made me feel super comfortable throughout the whole process. He was very motivating and pushed me through all my work outs, for someone who has never really worked out or knew the right way of working out he really guided me through and through. Working out at home used to be such a chore for me, but with Jay's guidance and live workouts he really made me start enjoying it more and made me realise that you dont really NEED to go to the gym to loose weight or get lean it and it just as possible by working out from home. Over all, my whole experience with Jay was genuine and thoroughly enjoed my time with him as a trainee. Really am grateful to have come across his workout plan and have taken part in this journey together. Would definately recommend him to all my friends and family. Changavi x

Fantastic experience: I had the pleasure of working with Jayesh during the lockdown period. It was a tough time as all gyms were closed and having recently started going ot the gym, my whole routine was out the window. Jayesh is very knowledgeable and with his guidance I managed to get a great home workout routine and any questions I had Jayesh was ready to answer. He is very professional and has that one to one feel about the way he works. Highly recommend Jayesh if you want to get your fitness and life back on track.

Fantastic experience: I came across JP during lockdown and am so pleased I did! His methods have kept me motivated and made me realise I can achieve my fitness goals. JP has improved my technique and helped me to have a positive mindset with regards to exercise and nutrition. In the past I have never really enjoyed working out but with help from JP this has changed, I feel fit & healthy and can visually see a difference. Thank you JP.

Fantastic experience: Jayesh's approach to weight loss is more realistic in that he encourages steady progression rather than going all out for quick results, which is more sustainable in the long run, as you avoid burning yourself out. He advises on food measurements, satiating foods and protein targets to help lose weight - things that I've never really thought about - and gave some great tips on performing certain exercises whenever I was struggling. I'm now confident that my goals are achievable thanks to his challenge and advice.

Fantastic experience: Jay has been great at keeping me motivated the last few weeks with keeping up with my exercise regime. I've loved the workouts and feedback he's given on my form which has helped me with getting the most out of workouts.

Fantastic experience: I would highly recommend Jayesh Pankhania as a fitness trainer. His free zoom sessions have helped me stay fit and active during this lockdown period. He’s very encouraging, helpful and motivating. His strengthening exercises have allowed to me to go from not being able to do any press ups to doing 6 in a matter of a couple of weeks. Thankyou

Fantastic experience: Having joined a number of JP's Zoom workouts, I can attest to the value they bring. They're challenging with a mix of both upper and lower body exercises. There's also a load of mobility exercises which are helping with my range of movement. Overall, I'm getting stronger every day and JP himself is engaging as well as motivating. I would recommend him as an online trainer to anyone!

Fantastic experience: Really enjoyed Jayesh’s zoom workouts, he helped me with regressions and progressions of body weight exercises and I’m up to 2 pull-ups!

Fantastic experience: Jay is an amazing PT! He makes you feel comfortable right from the beginning of your fitness journey and motivates you to reach your goals. His regular live workouts have been extremely useful in keeping me active during this lockdown period and they are enjoyable. It is really helpful in the live workouts to improve your technique and form and Jay always provides alternative ways to perform certain exercises so that everyone can get involved. I would recommend everyone to get into contact with Jay to start your fitness journey as not only will you see results but you will definitely have a boost in your confidence like I have. Thanks again Jay :)

Fantastic experience: Joined first session today and enjoyed. The exercises were easy to follow and there were opportunities to ask questions if needed. I look forward to continuing.

Fantastic experience: I have been doing 2 group sessions per week over the past 3-4 weeks. Each week I have noticed that the strength on my arms, core and legs has increased. Before I struggled with holding a plank position for 20 seconds, now I can reach 30 and with some more deep breaths (as Jayesh advises), I can get to 40 seconds. Jayesh understands the group's abilities are varied, so he also demostrates positions that would be more achievable for some of us. This which helps to keep you motivated to carry on with an exercise routine, especially right now when routines are hard to keep. Gracias for the fun sessions which are benefiting my physical and mental health.