Outperform 365

Fantastic experience: My training with Ana has been amazing. I saw results quickly and felt stronger, more capable, and genuinely surprised by how much progress I made. Ana is warm, kind and easy to be around, but she also knows exactly when to push you. Each session felt focused and enjoyable, and I always left feeling accomplished. I recommended Ana to my partner, who’s already seeing immediate results too. OP3 is an amazing addition to the village – we’re lucky to have it!

Fantastic experience: I signed up for the 10 week transformation last July thinking that would be it but still going now after seeing the results. Would highly recommend to everyone.

Fantastic experience: 6 months ago, I was about as lazy as it could get in terms of any types of exercise. Now, I'm still lazy but I'm also in love with lifting heavy things, and I don't think i'd be this way if it wasn't for OP3. My coach Ana has been nothing but supportive in my pursuit of bettering myself, physically and mentally. She's especially been supportive of my goal of transitioning into a woman and its hard to express how much that truly means to me. The other coaches, Louis, Kyle and Kalvin, are always up for a laugh and are all extremely supportive as well. They've all helped the gym become somewhere I adore going.

Fantastic experience: Superb place to get in shape. If you are bored working out on your own, get in touch with Kalvin. This place is amazing. Personal Training at its best, and you have a laugh at the same time. The best way to start any day.

Fantastic experience: Very friendly and very experienced team. My trainer Kyle is very knowledgeable about the muscle groups, dietary requirements, and the exercises required to achieve my goals. Thoroughly recommend them.

Fantastic experience: I’ve been training with OP3 for over 2 years now with Kyle. After the taster session and 10 week programme, I’ve continued with weekly sessions ever since. Training is tailored to you and was even adjusted during my shoulder rehab after injuring it away from the gym. All the staff are excellent and I can’t recommend this studio enough.

Fantastic experience: Cannot recommend Anna and the whole team at OP365 enough they’re all so incredibly welcoming and supportive even when not training you they celebrate any goal and create an amazing environment to train in! Anna has been such an amazing supportive coach in and outside of the gym, couldn’t recommend her enough Even the clients you train alongside are all welcoming. If you’re at any point of training I would highly recommend OP365

Fantastic experience: I see Ana at OutPerform365 weekly. I really look forward to our sessions because Ana really took on board my goals and aspirations with my training and has tailored my sessions to fit exactly what I need. I also feel really comfortable in the environment because not only do I get on really well with Ana - she’s really lovely to chat to but the gym itself isn’t too intimidating or overwhelming. Five stars from me!

Fantastic experience: OP365 is a fantastic gym that offers a really unique experience. With access limited to booked personal training sessions, it’s never overcrowded, creating a much more comfortable environment to work out in. The quieter atmosphere is ideal if you feel uneasy in busier gyms. Louie, is absolutely brilliant. He gives his full attention to every session, ensuring you feel supported and motivated throughout. I’ve always hated lifting weights, but Louie has completely changed that for me. His encouragement and expertise have made me genuinely look forward to each session, and I’ve seen real progress both physically and mentally. If you’re looking for a gym that offers a personalised and comfortable experience, OP365 is the perfect choice!

Fantastic experience: Starting my fitness journey with Kyle was honestly one of the best things I’ve ever done! Two years ago, I wasn’t sure what to expect, but Kyle’s sessions were just perfect for me—so personal and tailored that they felt like they were made just for my goals and pace. Fast forward, I’m 35 kg lighter, can lift so much more in my 40s than I ever could in my younger years, and I’m feeling super confident, loving the way I look! Kyle’s support and encouragement kept me going, even on the hard days, and he just made it all feel fun and doable. Choosing to work with him wasn’t just life-changing; it was like the start of a whole new, stronger chapter!

Fantastic experience: Highly recommend OP3 for one on one personal training. I've been training with Kyle twice a week for the last 6 weeks and it's been the kick start I needed. The team are highly motivated and work you hard, but they're good fun with it too. Get yourself down there for a taster session.

Fantastic experience: Only a couple of months in but can thoroughly recommend Ana. She knows how to get the best out of you and is giving me the confidence to push myself. Outperform 365 is like one big family and I wouldn’t hesitate to recommend them.

Fantastic experience: I hadn't really stepped foot in a gym before, however when I went along with my wife, having turned 50, I was shocked by how much strength I had lost. I 've been going along for a weekly session with Kalvin for 18 months or so and I have really started to look at how I'm now approaching things more generally, food, alcohol and fitness. I'm feeling fitter, stronger and after each session so much better in myself. I would have been so out of place in another gym environment, not here. Kalvin has slowly increased the intensity of the sessions overtime as well. 10/10!

Fantastic experience: I struggled with motivation over the last year and wanted to find a PT to kick start my motivation. Only a few months in I can honestly say it was the best decision to join OP3. Kalvin is an excellent PT. He is encouraging, motivating and supportive in the goals you want to achieve. I can see changes in my physique already The training environment is great too. It's small, welcoming and not intimidating ( which I've always disliked about gyms). Kalvin and his team are friendly and fun which makes for a nice environment to train in. If you're looking for a PT. Look no further than OP3.

Fantastic experience: I started at OP3 in March 2024 with the goal of gaining a lot of weight back I had lost due to a medical condition. I was a bit apprehensive before my first session, but upon meeting Kyle, I immediately knew I was in safe hands. His passion for people and fitness radiates and is infectious and he genuinely cares. The whole gang at OP3 are great and create such a lovely environment to train in. I’m over the moon with my results so far and I look forward to my sessions each week. If you’re thinking of joining, I highly recommend it.

Fantastic experience: I recently had the pleasure of working with Ana as my personal trainer, and I cannot recommend her highly enough. After giving birth, I was not only struggling to get my body back in shape but also dealing with postpartum depression. Ana was instrumental in helping me overcome these challenges. From the moment I was introduced to her, she made me feel comfortable and understood. I was initially cautious about joining a fitness program due to unhelpful past experiences with a different training studio, but her compassionate and supportive approach put me at ease. She created a customized workout plan that not only addressed my physical goals but also took my emotional well-being into account. Ana's expertise and encouragement were key to pushing myself beyond what I thought possible. She was patient, motivating, and always attentive to my needs. Her ability to blend effective fitness routines with empathy and understanding made all the difference in my postpartum recovery journey.✨ Thanks to Outperform365 not only regained my physical strength but also experienced significant improvements in my mental health. In there I rebuild my confidence and find joy in taking care of my body again. Last but not least I would also like to mention how nicely the team is connected with each other Kalvin, Kyle and Ana. If you are looking for someone who genuinely cares about your overall well-being, Outperform365 is the one you need.

Fantastic experience: I felt quite anxious the first time I went but after meeting Ana she put me at ease right away. She understood what I was trying to achieve and encouraged me so I can now near the end of my 10 weeks feel confident going into a gym by myself and lift weights I never thought I could lift. I’m now also pain free in my back and knees. I’m walking 10,000 plus steps a day and have a far better diet so it’s a long term commitment, not just a quick fix that’s unsustainable. Thanks Ana for all the chats and encouragement.

Fantastic experience: I have been going to Outperfom 365 in Rottingdean for about 6 weeks and I cannot fault my experience so far. Attentive personalised effective experience. Really friendly environment and would highly recommend

Fantastic experience: I thoroughly recommend Outperform 365. I have been using them since January. The trainers are technically knowledgeable and very personable . They are great at reading the client’s needs, motivations and limits and setting an individualised programme. They also pick up quickly where variations are needed on the day. I think it’s very good value for money.There are 3 trainers operating out of the Rottingdean site. Depending on the time of day there can be 1-3 people training each with an individual trainer. It’s a nice atmosphere and there is plenty of space. I use Kyle who is excellent but Kalvin and Ana are also great.

Fantastic experience: Been working out with Ana for about a month now and already noticing a difference. This is the first time I’ve enjoyed going to the gym for a long time, I would even go as far as to say I look forward to it! Run, don’t walk to OP3!

Fantastic experience: I have never been to the gym before but wanted to try it so signed up to 8 sessions at Outperform 365. I have to say it’s the best thing I’ve ever done!!! I spoke to Kalvin initially who was very professional and replied immediately to my enquiry and fitted me in straight away. I was given Ana as my trainer and I couldn’t be happier. She has guided me through using all the equipment, all of which I’d never used before, with ease and tonnes of support. Ana is knowledgeable, fun and a really positive person and I absolutely LOVE my sessions. I can honestly say it’s the best thing I’ve ever signed up for!!! If you’ve ever been daunted by the gym but want to get fit then join Outperform 365. You won’t regret it!!!!

Fantastic experience: I have really enjoyed my training under Ana’s guidance at outperform 365 since sept 23 . Ana motivates in an informative and fun way and I really look forward to the sessions . I am getting stronger every week and feel great .

Fantastic experience: I started at OP3 in May 2023 and cannot recommend them enough! I joined very overweight and suffering from injuries and Kyle made me feel welcome, set out a plan to help me lose body fat whilst being careful with my injuries. The difference with OP3 is they genuinely care. All the trainers are friendly, knowledgable and make you feel so comfortable there. They have built a community that makes it fun to train. I have lost over 23kg since May and am feeling better than ever and we are now focussing on the next stage of my fitness. Thank you Kyle! Give OP3 a go and you won’t be disappointed!

Fantastic experience: What a positive influence Ana from Outperform 365 in Rottingdean has made to my well-being in the last two months. Who would have thought I could actually love going to the gym regularly? Not only do I feel better for it, both mentally and physically, but little niggly joint pains I have had over several years have disappeared too. The hardest thing was walking through the door on day one. I felt self conscious and thought I may not stick with it. But I didn’t need to worry. Ana spent time with me understanding what my goals were and what I enjoyed doing. I look forward to my sessions and haven’t looked back. It is hard work at times, but with encouragement, mentoring and humour, I know I can continue to achieve. Thank you Ana for being great, but also Kalvin for creating a non-judgemental gym with such a lovely and encouraging atmosphere.

Fantastic experience: I’ve been training with Ana for over 6 months now. Ana focuses on the individual and the goals they want to achieve. I wanted to lose weight, be fitter and stronger and Ana has supported me to meet these goals.

Fantastic experience: Wow, Wow, where to begin! I cannot recommend OP3 enough. I have been training with Kyle since March 2023 and the difference in having PT is massive, absolutely! Even if you think you know what you need to do, the power of accountability is huge. Kyle is super supportive, very knowledgeable, and quick to respond to any questions throughout the week. The weekly feedback never fail to inspire, and few months in I’m seeing great progress in terms of weight loss, strength and muscle gain, and general fitness and well being. Highly recommended. If you’ve been thinking about getting a PT don’t hesitate any longer. You’ll get results. Drop OP3 a line. It’ll be the best decision you’ve made. I actually look forward to my workouts every week. Thanks Kyle, it may be your job but you really do make a positive difference to people's lives. I also would highly recommend Kelvin and Ana best team. Thanks guys for all your hard work, Keep going, Dino

Fantastic experience: I started here in August 2023 with Ana and it has been the best decision! The gym environment is always encouraging and uplifting and Ana is an amazing supportive coach, who pushes and encourages me week on week both with my fitness and with nutritional support. I would highly recommend to anyone!

Fantastic experience: Kalvin has been my PT for many years and I could not recommend him highly enough. I was so pleased for him when he made the decision to set-up his own business. OP3 is a very welcoming studio, with him and his team being super professional and very knowledgeable, making it fun along the way. His has tapped into the local community and made the whole vibe of the studio really relaxed, where anyone is welcome. I am closing in on my 40th birthday and can proudly say this is the best I have felt about my body… ever. I cannot fault Kalvin in any way. He is at the top of his game and he and his business will only go from strength to strength.

Fantastic experience: Fun, relaxed and effective. I work with Ana and she makes every session enjoyable. The whole team are friendly, supportive and non-judgemental

Fantastic experience: I have recently started training with Ana, she knows what she’s talking about and really pushes me to be my best! Such a cool place to work out!

Fantastic experience: I have been training at OP3 for a couple of months now with Ana as I had lost confidence with my body and fitness and just didn’t know where to start! Ana has been so welcoming and great at easing my newbie neves and finding out my goals and tailoring our sessions to help me meet them. I have already noticed a difference and really look forward to continuing our sessions! :)

Fantastic experience: Absolutely brilliant gym! A huge addition to the village, the trainers and facilities are all fab. Training with Ana has been wonderful! As a new mum who used to love fitness before having a baby, it’s been a breath of fresh air to get back to the gym and have the confidence and motivation, along with tailored support to do it - thank you Ana !

Fantastic experience: I’m now in week 10 of training with OP3. Aside from looking and feeling so much better, I’m in such a good place. Every workout is different and fun an I know I’ll be pushed to the maximum in every single one. The studio is always clean, equipment is great and I’m just so happy that ‘m where I am now in my life. Thank you for everything.

Fantastic experience: Ana is a great trainer. She good at getting me to try that little hard with my exercise plan. The team are all very supportive and welcoming.

Fantastic experience: Each training session is different to keep things fresh and works all aspects of your muscles to enable you to reach your fitness goals..

Fantastic experience: Couldn’t ask for a better PT

Fantastic experience: Honestly the best PT in Brighton. I’ve been going for a few months and he’s transformed me. Kalvin has tailored my training to meet my health needs and been hugely understanding and supportive when I’ve been off my game. Besides that he is a lovely guy and going to the gym is a highlight of my day. The whole team are lovely and it’s always a real laugh. The OP3 family makes the gym a homely, non-judgmental place to train and giggle. Can’t recommend it enough.

Fantastic experience: Having trained with Kalvin for several years I am delighted he now has his own excellent studio. Always a friendly and professional approach mixing things up to keep it interesting and challenging. Be brave, bite the bullet and do it. You won't regret it!

Fantastic experience: Highly recommend, always a laugh and very supportive of your individual goals and lifestyle.

Fantastic experience: Fabulous new PT studio run by two very good PTs. I joined in February and already feeling a big difference in strength and fitness. Kalvin is really professional and knows his stuff. Kyle also great and clearly loves what he does. I would recommend to anyone looking to improve their fitness.

Fantastic experience: Excellent studio with brilliant PT’s who get to know you, motivate you and get the best out of you.