Complex Training

Fantastic experience: Fantastic place with amazing trainers who will push you to the limit. Highly recommend.

Fantastic experience: Anthony, Louis and the Complex team are very professional in their approach to personal training. I found them to be very knowledgeable in terms of programming, and their attention to detail in terms of ensuring correct technique during movements. Anthony also identified some areas for improvements in my nutrition (increasing my protein intake.) As a former professional footballer, I found the level of training from complex to surpass even the professional teams across my career.

Fantastic experience: I started at Complex in May for 3 months during the summer. I thoroughly enjoyed my time there and will definitely return when I am back home. I mostly enjoyed the 1-1 sessions where I felt I got the most out of myself. My trainers pushed me so that I could get the results I wanted. The classes are also really enjoyable, I got to know so many people and the community was so welcoming. I feel a lot better in myself physically and mentally after the transformation programme, I’ve grained strength and confidence in the gym. It’s a great environment with all the right equipment, great people and I would recommend it to everyone.

Fantastic experience: I've been training at Complex Training for a total of 9 months now (4 months recently and 5 months last year), and I honestly can’t recommend it enough. The atmosphere is always welcoming and motivating — everyone from the trainers to the other members is supportive and encouraging. What really stands out is how much the team genuinely cares about your progress and well-being. The trainers are knowledgeable, friendly, and professional, always pushing you just enough while making sure you’re comfortable and confident. Whether you're looking to improve your fitness, lose weight, or just feel stronger, Complex Training is a fantastic place to be. I'm really glad I came back, and I’ll definitely be sticking with it! And as a bonus I rejoined with a friend…❤️

Fantastic experience: I was recommended to Complex Training at Trent Park Country Club N14. It was a big commitment for me both time wise and the fact i haven't been in a gym environment for over 45 yrs. I was very apprehensive on what I would be able to achieve. I shouldn't have worried. Antony Christodolou, the founder of the company explained the ethos of his company, how we would achieve the goals we had discussed and has been supportive throughout my training programme that he made for me. The team he has assembled are a credit to his business, excelling in their chosen profession and being really friendly and easy to work with. The facilities are amazing with a great atmosphere within the gym. People of all abilities are being trained at Complex Training. Parking is also not an issue with a sizeable parking area within the complex which is free to use. I highly recommend this company. L.Leondiou

Fantastic experience: Couldn’t recommend Antony and the team highly enough. High level coaching, expertise and good people also.

Fantastic experience: Really enjoying my sessions at Complex! The trainers are not only knowledgeable and professional but also super friendly, approachable, and always willing to help. They make every session enjoyable while still pushing me to improve. I’m really looking forward to seeing my final results — I feel confident I’m in the best hands!

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ I’ve been training with Complex for a 5 weeks now and couldn’t recommend them more highly! They’re an approachable, friendly, and genuinely likeable PT team — there’s never any judgement, just positive encouragement and support. I really enjoy my sessions with them and feel completely comfortable pushing myself. I’m currently on track to hit my goals and couldn’t be happier with the progress so far. If you’re looking for a personal trainer who makes you feel welcome and motivated, Complex is the team to go with!

Fantastic experience: ⸻ I joined Complex Gym recently after a few years away from training, and I’m so glad I did. Antony took the time to understand my goals and designed a personalised programme that focuses not just on exercise, but also on nutrition and overall health. His approach is thorough and tailored to the individual, which really sets this gym apart. I absolutely love my sessions with my trainer Ellie — she’s motivating, knowledgeable, and makes every workout enjoyable. The hour flies by, and I always leave feeling stronger and more energised. The gym itself is modern, spotless, and equipped with everything you need. The atmosphere is welcoming, and everyone is incredibly friendly and supportive. I’d highly recommend Complex Gym to anyone looking for a personalised, effective, and enjoyable fitness experience!

Fantastic experience: Couldn't recommend more highly! This isn't like getting a PT in your regular gym, it is a commitment to taking you from point A to point B and meeting your personaliaed fitness goals. The programmes are tailored to what you're looking to achieve and everything is thought of, from macro nutrients, supplements, step count and the training itself. The knowledge of the coaches is by far the best I've seen and everything put into the programme is deliberate and focused on building you to your end target. If you are truly committed to making a change and prepared to follow what they tell you you will absolutely see results. What's more the atmosphere is great. From the coaches to the other members, everybody is supportive, helpful and motivating. They've done a really good job of building a community spirit which makes you actually look forward to going to the gym!

Fantastic experience: 5 weeks into my 12 week programme and I feel I could see myself training with the Complex team for the next 30 years of my life. Lovely bunch of trainers who genuinely care about your wellbeing and improvement. Ant is a true professional who has ensured my goals are always front and centre in conversation. If you’re looking to become best friends with a tailor and feel great about yourself, look no further than the Complex team in Trent Park.

Fantastic experience: Huge thank you to the amazing, supportive and friendly Complex team especially Louie, Deniz, Antony and Ellie for helping me reach my goals and making working out so much more fun! Highly recommend!

Fantastic experience: I’ve been coming to complex training for years and I can tell the team love what they do! Every one is friendly and inviting. Very knowledgeable, with great kit to suit my needs. There’s ample parking and close access to train stations. I’d happily recommend anyone to the coaching team at Complex

Fantastic experience: Starting as a mum of two who barely went to the gym, I have found my experience with Complex Training amazing so far. Everybody is friendly, and supportive of your individual journey, and celebrate your successes with you. Im so glad I found Complex, watching my transformation to this point has been awesome, I’m excited to see how far I can go.

Fantastic experience: Love the gym great service and people !!

Fantastic experience: I’m really enjoying my time at Complex in Oakwood. The trainers are very knowledgeable, creative and supportive. I love the concept: 2 separate personal training sessions each week with 2 different trainers (each program runs for 4 weeks before being changed) plus group classes twice a week. I’m thoroughly enjoying being challenged and pushing myself. Already I feel stronger and I’m really happy with how things are progressing. The atmosphere in the gym is positive, very welcoming and I always leave buzzing, with a spring in my step. I recommend Complex.

Fantastic experience: 4 weeks into my 90 day program and already feeling better - making healthy food choices, hitting 10k steps a day and 2 hours of personal training a week. Antony leads a great team who are focussed on results, motivation and changing ones mindset. Thank you to Ellie and Den for pushing me hard!

Fantastic experience: Just want to share my experience with complex gym in oakwood. the day i signed up with them iv never looked back im so happy i joined the team they are so friendly and passionate with the results they want to get you i will encourage all my friends to join with the best personal trainers.

Fantastic experience: Antony and all the staff at Complex Training are knowledgeable, understanding and so friendly. I came into my fitness journey completely blind and worried i wouldn’t be able to keep up but was reassured and motivated by Antony, Amanda & Ellie from the first day. Now i am 5 months into my journey, feeling better than ever and see myself carrying on for the foreseeable future. Cannot recommend Complex enough for someone who’s seeking to feel and look like their best self with help from brilliant trainers and a motivating community!

Fantastic experience: I have been training with Complex for many years and it is the best investment in myself that I could make. I have trained with the whole team and they have so much knowledge and are so friendly. They are non judgmental and push me to achieve more than I would alone.They hold me accountable for maintaining my health in terms of strength, flexibility,endurance and diet.

Fantastic experience: If you’re thinking about starting your fitness journey but feel unsure, take my advice and start now! I hesitated for too long, and now I wish I’d started sooner. After just 3 months of training with Complex Training, I’ve not only achieved all of my fitness goals but surpassed them. The support, motivation, and expertise from the team have been exceptional. If you're looking for a top notch personal trainer in Oakwood, North London, joining the Complex team is the best decision you can make! Highly recommend!

Fantastic experience: Amazing company and great people 100% recommend going to train there

Fantastic experience: I'm 6 weeks into my PT course so far and very happy with the results. Dillon, Den, and Antony have all been amazingly supportive and are great and what they do. I can already see results and having somebody to hold me to account on my workout and nutrition has been incredibly helpful. The sessions are hard and enjoyable; they're able to curate each one to suit my goals and my body limitations. I can't recommend the team at Complex Training enough and I'm really excited to see what my results will be at the end of the programme. Really friendly and nice people who are extremely passionate about what they do. Thanks guys!

Fantastic experience: Clear and concise programmes suited to the needs of the individual as well as immense attention to detail and super welfare checks with clients

Fantastic experience: Complex Training is an incredible place! They customised my workouts to fit my goals, kept me motivated, and pushed me to improve while making sessions enjoyable. I’ve seen real progress in my strength and endurance thanks to their expertise and encouragement. A big shout out to the whole team especially Anthony, Den and Louie who have helped me immensely. Highly recommended! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: An outstanding experience at Complex Training . The team here are incredibly supportive, knowledgeable and passionate about helping you reach your goals. They are always ready to offer expert advice and support whenever needed. The gym itself is well-organized, with a wide range of equipment to cater to every need. If you’re looking to transform your body and mind, this is the place to be. If you’re in Oakwood or Cockfosters and looking for a personal trainer, I highly recommend

Fantastic experience: Im so happy that i found this place and joined it 4 months ago. Complex training is the place to push yourself and see real progress. The team is not only highly skilled and professional but also incredibly supportive, making sure you stay motivated every step of the way. The atmosphere is welcoming, and if you are serious about improving mentally and physically, this is the place to be!

Fantastic experience: Highly recommend. Great team and professional setup.

Fantastic experience: The environment at Complex Training is incredibly welcoming and supportive , making it a perfect place for anyone who’s never truly enjoyed going to the gym. From day one, there was a clear plan tailored to my goals, which gave me the confidence and motivation to keep pushing forward. For the first time, I actually look forward to my sessions every week! I originally signed up for the 90-day transformation, but there’s no doubt I’ll be training here for much longer! Highly recommend!

Fantastic experience: Extremely helpful and friendly staff and very nice atmosphere. Would highly recommend

Fantastic experience: I train with Amanda and I cannot recommend her enough! The team at Complex have a system that totally works and produces visible results. I am the fittest I have ever been in my 50s and it’s all down to her. Thank you!

Fantastic experience: Great gym with a friendly vibe! Everything is very clean and well-maintained, the staff is really friendly and helpful which makes it a perfect place for everyone who wants to get or stay in shape!

Fantastic experience: Great gym space, amazing coaches, nice atmosphere and a friendly community of like-minded people! Joined just over 2 weeks ago and can already see results. Thanks Antony and the team!

Fantastic experience: r Ellie always positive and really good PT and the gym itself so welcoming love it

Fantastic experience: I’d lost my motjvation so decided to join Complex. My sessions with Amanda have been amazing, she’s so knowledgeable and motivating. Highly recommend Complex, such a great gym with friendly trainers.

Fantastic experience: All I can say about complex is well done. It is actually a place I want to go and look forward to going The training is 10/10 and Ellie the pt is very accomadating she is so bubbly and not to pushy she knows what she does and is brilliant at it . This is the place to be for pt .

Fantastic experience: Complex Training has transformed not just my level of strength and fitness but my whole mental approach to what mind over matter really means. Dillon has been my PT for 5 years and is devoted to his profession. His support is invaluable and Complex Training has only enhanced his skill to get the best from me. I'm proud that as a 67 year old, I can do more now than any other time in my life. So thank you to the Complex Training family because you all look out for each other's clients and especially to Dillon who has shown me what is possible with hard work and a strong mind.

Fantastic experience: Unbelievable experience with Mr Louie L, as someone who fell out of love with fitness and sports, Louie has uplifted me not just physically, but mentally too. His attention to detail has allowed me to lose a massive 15kg over an extended period, but has also enabled me to find the love for fitness and sport again, which has ultimately changed my life for the better. 10/10. Would definitely recommend.

Fantastic experience: Great small equipped gym. Dillon brings so much knowledge and passion to every session, he’s helped me to achieve so many of my fitness goals, the results speak for themselves!

Fantastic experience: Complex offers the perfect atmosphere for achieving fitness goals. It’s well-equipped, always clean, and staffed with friendly, professional trainers. Designed specifically for personal training, every session is focused, structured, and enjoyable! Ellie is an outstanding personal trainer - friendly, positive, and incredibly knowledgeable. She tailors every workout to your goals and her energy, support, and positive vibe makes fitness feel both achievable and fun. If you’re looking for a great gym and an amazing trainer, I can’t recommend Complex & Ellie enough.

Fantastic experience: Brilliant gym with great facilities and equipment and with a very welcoming atmosphere. Had a great session with Dillon who really pushed and motivated me, best training I’ve had in a long time! 10/10

Fantastic experience: Absolutely love training at Complex, the atmosphere and all the PTs are great especially Dillon. He always seems to get the best out of me & the results I've seen are amazing!

Fantastic experience: Great atmosphere & Dillon is a top PT!

Fantastic experience: Great Facilities and all the trainers are friendly & very knowledgeable at what they do. Specially Deniz, he is great and has helped me massively in my training!

Fantastic experience: Top tier service and very professional! Love every minute of training

Fantastic experience: Deniz can make that stubborn body fat turn unstubborn - it is truly brilliant how he pushed me in every session and turned me into a machine.

Fantastic experience: Deniz is an exceptional personal trainer who cares truly about his clients well being and success. He customizes workouts to suit your goals and fitness levels while ensuring proper form and injury prevention. His positive energy and motivational approach make every session enjoyable. Highly recommend!

Fantastic experience: The Complex Training team are the best of the best! As someone who would never step foot into a gym alone, the team are the most welcoming, encouraging and professional - supporting you at every step of the way in reaching your clearly defined goals which are agreed at the start of your programme Can’t recommend highly enough!

Fantastic experience: The team at Complex are the nicest people! They are extremely knowledgeable, professional and motivating and I can say wholeheartedly are dedicated to helping you. I have been coming here for 1 1/2 years and never have been so consistent with my training and eating habits before. I have also lost 15lbs and am fitter, stronger and lightest in 10 years. So grateful guys, thank you! ❤️

Fantastic experience: Been training with them for a while now. Really enjoy their enthusiasm and knowledge. The whole team are really experienced. Gym is well equipped and the training and nutrition programs they create help you reach your goals. Would recommend them.

Fantastic experience: I have been training with Complex for nearly 3 months and the experience has been fantastic. They have made getting into shape feel fairly effortless and I am always very happy with their level of professionalism and attention to detail. I am well on track to achieve my goals and have lost nearly 20 pounds, whilst becoming stronger and fitter at the same time. I would highly recommend them to anyone looking to get in shape

Fantastic experience: Located conveniently with ample parking, Complex has an amazing team of PT's, they are all super knowledgable and work you hard to achieve your goals! Super friendly and a great environment to be in, cannot recommend them enough.

Fantastic experience: Brilliant place and team to come to and achieve your goals. The team at Complex Training are professional, knowledgeable, and always ready to advise you anytime you need it. The layout of the gym is brilliant with all the equipment you need and more. The professional manner in which I was asked what I wanted to achieve in my initial assessment and the clear instructions given to me on how they could help me achieve them was second to none. If you want to make a positive change, physically and mentally, there is no better place to join.

Fantastic experience: Complex. Actually, we make it complex! Antony, the team make it simple. Follow the routine, stay on point with your diet, do the classes and the PT with your trainer and give it 100%. The results will come. It is not that there is a secret formulae - but a wisdom to the outfit that encourages and make you accountable - Best money spent on myself ever - Thank you! 186lbs - 174lbs in 90 days. Another two months - I may get some abs - and at 56 I am very grateful for this hidden enterprise in Trent Park

Fantastic experience: Complex Training offer that unique combination of discipline and professionalism, along with genuine support, empathy and flexibility. Lovely people to work with whilst getting results at the same time. Each member of the team brings their own unique style and perspective, whilst combining to together into one formidable team. Can't recommended these guys highly enough.

Fantastic experience: Simply the best!! If you’re looking to take your strength training seriously, join Complex! Amazing personal training team in Cockfosters/ Oakwood

Fantastic experience: The team at Complex are so professional and welcoming they all hone a high level of knowledge and skill that made me feel so comfortable, you can be sure to put your health in their hands

Fantastic experience: Great gym and an amazing team!

Fantastic experience: I'm so pleased I discovered this gem of a place. I was a bit apprehensive to begin with but I really didn't need to be. The trainers are all so friendly, whether you have been allocated to them or not. I never knew I was capable of lifting the weights which I am. Big focus on posture and lifting correctly, lots of support with nutrition and setting motivating but achievable goals. Two PT sessions and two bonus group classes every week. Again, everyone in the class are so friendly, its like a community. If like me, you get a bit awkward and shy with stuff like this, there is no reason. I actively look forward to my time there. They do work you hard though! But always within my limits, they are so good at knowing when to push and when to maintain. Worth every penny, seeing great results after one month, slimmer and stronger!

Fantastic experience: Great little gym with amazing team . I have just started working out after a big break ( 7 years ) . I feel good about going to the gym and working out with my trainers Amanda & Ellie . Love the constant support and weekly check ins for nutrition and step counts . It’s been little more than 15 days and I can’t wait to see what happens when I complete my 90 days with Complex ! For now- I look forward to my sessions and I am definitely enjoying myself. Thank you Antony & team for all the guidance and the support you provide.✨

Fantastic experience: Amazing training facilities which are private and used only for your pt sessions and classes which is a major bonus. Not only do you get one on one training but also group sessions which are a free bonus it creates a real sense of community and are great fun to get involved with. Trainers are very flexible and keep you motivated and the training programs are switched up often enough to keep you engaged. As with l training you'll get out what you put in. Will be sticking around for a while!

Fantastic experience: Amazing facilities and the trainers and very welcoming and kind

Fantastic experience: Absolutely thrilled with my experience at Complex Training! As someone who never really exercised before with various knee injuries, I was nervous about starting. But thanks to Amanda, my incredible trainer, I’ve not only found what works for me, but I’ve also completely eliminated my back pain. Amanda is motivating, knowledgeable, and always knows how to push me just the right amount. The whole team is fantastic and friendly, making every visit something to look forward to. I feel stronger, more confident, and truly motivated to keep going. Highly recommend Complex Training to anyone looking to make a positive change in their life!

Fantastic experience: Complex training based in Oakwood offers personal training tailored to each individual’s needs. I have been training with them for just over a month now and can see amazing results already. They have been so supportive in my journey so far, pushing me to reach my potential. I thoroughly recommend Complex training if you want great results and to feel like part of a family that supports one another!

Fantastic experience: Gym-exercise virgin until I joined Complex in April 2024. I am 48 had middle aged spread and generally was unfit. Having never been in a gym in my life or done any exercise glass, I was petrified when I joined, thought everyone would laugh at me and be young and trendy but how wrong I was. From day one they organised a plan to suit my ability, they encouraged me, they were patient and pushed me to do my best. This week is my penultimate week of my 12 week plan and I have lost 16 pounds (1.2 stone in old money) I have dropped a dress size and most importantly I have my mojo back and feel more confident. I no longer close my eyes when I undress and I am amazed and ecstatic with the results. Everyone at Complex is friendly, it is a wonderful environment and I feel honoured that I have been part of their family for the last 11 weeks. The journey they have taken me on has changed my life forever and I am so grateful and thankful for all their support and hard work. I would like to say a BIG thank you to my trainers Amanda and Ellie, ladies you are simply the BEST and without you both I could not have achieved the results we have made together and I feel truly blessed and honoured to work alongside you both. Also a huge thanks to Antony for your support and help throughout this journey. Complex is truly inspiring and incredible and I highly recommend anyone to join, no matter your age or ability level they will work hard with you to get results and support and encourage you through out your journey.

Fantastic experience: I’ve been training at Complex for a couple of months now and i haven’t felt this great mentally & physically for over 10 years. It has turned working out into something I enjoy instead of a chore. I’ve trained with a couple of different trainers during my time here and they have all been excellent - really committed to helping me reach my goals, knowledgable and generally just really nice people. The Complex team have also helped with my nutrition which is something that I’ve struggled with in the past but this all round health and fitness service that Complex provides is exactly what I needed to provide some discipline. Special shout out to my current trainers, Deniz and Ellie, who keep pushing me to do my best and make our sessions feel fun. Highly recommend Complex to anyone!

Fantastic experience: Antony and the complex team are diligent, structured and extremely knowledgeable! Antony takes time to understand you as a person and the goals you want to achieve! From the get go, Antony provided me with a 12 week plan focused on calories / macronutrients, training split and lifestyle tips. The training sessions are focused on your goals whilst progress is constantly recorded! Along the journey you never feel alone as the complex team constantly check in. I have thoroughly enjoyed starting my journey with Complex! If your looking for a personal trainer in Oakwood, theses guys are for you!

Fantastic experience: Very professionals Good results Very clean place I recommend

Fantastic experience: Complex was recommended to me. I was feeling soft around the edges and needed to get back into a fitness routine and the 12-week programme sounded perfect. I’ve predominantly worked with the same two trainers but the whole complex team are so friendly and welcoming but are also keen for you to meet your goals. They are all so knowledgable and ensure you’re exercising with the right techniques to get the best results. I’ve still got a few weeks of my programme to complete but my energy levels have improved, I’m feeling stronger, leaner and fitter. It’s quite addictive!

Fantastic experience: The absolute best for the most incredible results and such a lovely team! Would definitely recommend to anyone

Fantastic experience: Complex awakened my mind. I gifted myself the best self loving present I ever could, joining their 3 month Transformation course. I was at such a low point in my life with low self esteem and each and every one of them were there for me, always smiling and saying hello. One step at a time I grew confidence in my strength and learned to familiarize with the moves through their attentive style of training. I etched my way up to fulfilling their advice on my training programme as I wasn't mentally ready to do everything from day 1. And by the end of my time there, on my own accord I even wanted to do more than the programme and started looking at sport/activity style hobbies outside of the gym! I can truly say that Complex changed my mindset and my life. I will never forget them or my time there as it has been integral to the next stage of my life. Had I not moved away I would continue training with them. Thank you team, and to the Complex community as I made some great friends there. Miss you all.

Fantastic experience: I joined as someone lacking the confidence to go to a gym and with very little knowledge of what to do in a gym and how to train. Joining complex was a great decision. Antony truly makes you feel at ease and is very understanding of your goals. The trainers are all amazing and the gym has such a friendly atmosphere. The team care about you and always push you to be your best. The results speak for themselves and I now have an enjoyment for training and have the confidence to try lots of different things at the gym.

Fantastic experience: The Trainers are Incredibly knowledgable, professional and genuinely invested in helping their clients achieve their fitness goals. Highly recommend!

Fantastic experience: Amazing service, knowledgeable staff and achieved exactly what I needed to. Really thankful to Anthony and the team. Look forward to carrying on this journey with them, recommend highly.

Fantastic experience: I’ve thoroughly enjoyed my experience at Complex so far, an encouraging and welcoming environment with challenging and enjoyable workout sessions.

Fantastic experience: Signed up for a 3 month program but now I’m hooked and want to keep going - best decision I’ve made this year. I’ve had a couple of PTs in the past and not really got anywhere - Complex have been great at setting clear targets though, and setting a manageable plan. 24/7 help with any issues or questions, easy to follow diet guidance, and Deniz and Ellie pushing me each week to improve but at same time adapting to my aches and pains have kept me motivated the entire time. Absolutely loving it…

Fantastic experience: At 58 I have lost over a 18lbs since the turn of the year and I am now down to my early 30s weight. I have seen an incredible improvement in the weights I am lifting and muscle growth, all down to the Complex training team. They are so friendly, so knowledgeable in all aspects of health and nutrition and so well organised. I simply cannot speak highly enough of the team.

Fantastic experience: Fantastic training gym with fabulous knowledgeable trainers and bespoke 1-2-1 training

Fantastic experience: I’m so pleased I joined Complex. The gym space is fantastic and the trainers are all so knowledgeable, motivational and friendly. The atmosphere is relaxed and inviting and the Sunday morning classes are challenging and fun! The team really know their stuff and keep you accountable to your goals. Would thoroughly recommend.

Fantastic experience: I wouldn't hesitate to recommend Complex to anyone looking for a personal trainer-led gym with a friendly, inclusive atmosphere and a great team of people. Dillon and Louie are not only excellent trainers but are lovely guys who are a lot of fun to work with.

Fantastic experience: I went to Complex for a class called 'Sweat with Complex' on a Sunday morning. The class consisted of 3 different stations and 4 exercises at each one. The structure of the class was really well thought out and led by Louie who was constantly shouting words of encouragement As expected, the class got progressively harder as you moved through the stations and was a genuinely challenging for 50 mins. There was a great atmosphere within the class with everyone supporting eachother Looking forward to my next one!

Fantastic experience: The Complex team are a fantastic team and a great bunch of people to work alongside with. They are not only highly knowledgeable and skilled, but they also genuinely care about their clients' progress. They take the time to understand specific fitness needs and create personalized training programs tailored to their clients goals and abilities. The facility is clean, well-equipped, and has a friendly atmosphere that makes working out enjoyable. The team are very approachable, and I never felt hesitant to ask questions or seek advice. I have recently started online training with the team and I have loved every minutes of it. A bespoke training plan and the team are always available when needed

Fantastic experience: Super friendly team at COMPLEX, always pushing everyone to be their best. What a team to be around!!!

Fantastic experience: Great atmosphere, trainers and gym! 2 months in and already seeing significant results!

Fantastic experience: The trainers at Complex are true experts in their field. Their knowledge of fitness, nutrition, and overall wellbeing is evident in every session. They take the time to understand your goals and create a tailor made plan that works for your lifestyle. The atmosphere at Complex is incredibly motivating. The trainers push you whilst providing the support and encouragement needed to keep going. It's a positive and empowering environment that makes each workout enjoyable.

Fantastic experience: Complex have an amazing set up, all the personal trainers are great with loads of experience! I have been training with Deniz for the last 3 months and I have noticed a crazy transformation, mentally & physically. Highly recommend

Fantastic experience: I’m into my 3rd month now with Complex. I’m really enjoying the personal training. I’ve been going to gyms forever but found I was getting bored and stale. Since joining Complex I have got stronger and more toned. The attention to detail is great with technique and motivation. All the trainers are super friendly so the gym has a great atmosphere. Highly recommend it.

Fantastic experience: This is my third week with Complex. I can already see big results however, this is a long term goal for me. If you’re serious about getting fit and into shape complex is the place you want to be. The team is incredible, they push you to reach your best potential physically and help you with nutrition and keeping track of your progress. My only regret is not staring sooner.

Fantastic experience: The best trainers!! I’ve been at complex for 3 months now and I couldn’t be happier! The time and attention the PTs give you in order for you to achieve your goals is like no other gym. Whilst training the vibes are just fun and of full energy. Would recommend complex to everyone!!!

Fantastic experience: The gym is excellent, the sessions are challenging but what is so rare and valuable about Complex is its welcoming atmosphere. The trainers get to know you, and encourage you both in the gym and outside, and the clients watch out for each other. Highly recommended.

Fantastic experience: Great team! Helped me achieve all my fitness goals and more. Highly recommended!

Fantastic experience: If you want to transform properly then complex is the best way to do it!!

Fantastic experience: I absolutely love training at Complex, it’s a friendly and motivating environment and the team are all really supportive & encouraging. Dillon has transformed my middle aged, menopausal body and I’m now stronger, healthier & happier than I ever thought possible. Cannot recommend them highly enough.

Fantastic experience: These guys are brilliant! They are so dedicated and supportive in helping you to achieve your goals. I would highly recommend

Fantastic experience: Amazing experience, trainers are the best! So accommodating and push me to do my best! Defiantly be back!

Fantastic experience: Complex is the place for you if you’re looking for sustained results. I started recently for my wedding and had an amazing transformation. Antony is so knowledgeable about not only training but nutrition. We saw our hard work pay off very quickly and he was always there to offer my husband and I support through our journey. We both felt amazing on our big day!

Fantastic experience: The Complex team exude professionalism and friendliness, making the entire environment welcoming. They really take the time to understand each clients personal goals and seeing the dedication they put into their clients' workouts is truly motivating. They truly go beyond just workouts; they create a fitness family atmosphere. The trainers and staff treat everyone with genuine care and support.Whether you're a seasoned fitness enthusiast or a beginner, you'll feel the warmth and encouragement that make this place more than just a gym.

Fantastic experience: Great gym, highly recommend

Fantastic experience: The Complex coaches are incredible! They’re all so knowledgeable and have helped me understand nutrition to support my goals whilst not taking away all the things I love. The gym is amazing and so is the community. I highly recommend.

Fantastic experience: Best gym in Oakwood! “Highly recommend if you’re looking for a personal trainer”