Mind over matter boxing

Fantastic experience: Had a brilliant first experience at this class! Simone, our instructor was really patient and made sure to go at our pace as beginners, explaining every move clearly. Can't wait for the next class!

Fantastic experience: I went to my first class with Simone yesterday and it was brilliant - I’ve signed up for next week. Simone is very patient with beginners, it was a great workout and a really welcoming group with a real sense of community

Fantastic experience: Boxing session with the most amazing coach and a group of incredibly powerful women — and I honestly feel so inspired and grateful. The energy was electric, supportive, and strong. Simone held the space with so much skill, encouragement, and presence. She pushed us while honouring our pace, and I felt both challenged and uplifted. There’s something deeply empowering about moving your body with intention, in the company of other women showing up for themselves. Thank you for creating such a powerful space — I’m walking away stronger in both body and spirit.

Fantastic experience: Just completed my second class and again I have really enjoyed it. I started in the mixed class with apprehension due to back issues but Simone has guided me in doing what I can with no pressure and is also a top instructor. The people are great the classes are great and you leave feeling like you have achieved something amazing. Looking forward to the next class

Fantastic experience: Love this class! Fun, challenging, no pressure and supportive! Simone is a great coach and so friendly! Cant wait to go again

Fantastic experience: Absolutely brilliant boxing class! Lovely instructor, friendly people, very welcoming and a lot of fun - exhausted and looking forward to the next one!

Fantastic experience: I really enjoyed my first session via zoom. Simone took the time to send me some videos for me prior to the session to explain the moves. Throughout the class she gave me specific instructions as a left hander! Great workout and would thoroughly recommend Simone to anyone interested in improving their fitness in a fun and supportive environment.

Fantastic experience: Loved my first session - time flew by! Simone has the right balance between being motivating and ensuring you take care of yourself. Definitely the environment i (along with many others) thrive in.

Fantastic experience: First time attending the female only boxing class today - wow what a warm welcome from such a lovely, genuine bunch of ladies. Simone is just incredible - supportive, inclusive and just the best coach. Thank you and soooo looking forward to the next class!

Fantastic experience: I joined Simones womens class for the first time yesterday, and I absolutely loved it. I feel uncomfortable in male lead classes, and have also experienced harassment in gyms so I stopped using them because I didnt feel safe. However, the moment I joined Simone at her group I felt instantly welcome and taken care of. I LOVED it, the freedom to move my body without fear or judgment ~ all of the girls were super lovely. I found the boxing not only physically healthy but also emotionally cathartic and healing. Simone is a shining star, one of those people who makes everyone around her feel comfortable and relaxed. She guided me through the different moves, and was patient as I learned taking note of each person's abilities and making sure that everyone was not only okay, but enjoying themselves. This is a safe space for Neurodiversity, LGBTQ, women who have experienced DV and anyone else who might not feel comfortable in traditional fitness environments. I highly recommend it ❤️ I can't wait to join again. Thankyou Simone X

Fantastic experience: Such a welcoming and supporting class from the get go! Loved every moment of the session, it didn’t feel like a chore to work out, it was enjoyable and fun! Definitely recommend

Fantastic experience: Simone and the rest of the crew are so welcoming and supportive. The class is a great workout and so much fun, it was over before I knew it. Simone is a great coach and human! So if you’re thinking about giving it a go, just do it!

Fantastic experience: Simone is amazing and creates a welcoming atmosphere for everyone!! A perfect balance between physically intense and fun sessions!

Fantastic experience: I’ve been looking for a cardio workout that I actually enjoy, and came upon Simone and her group when walking my dog one Sunday. I was swept up by her positive energy (and Jacky’s!) and booked myself in. It was amazing - she is so lovely, as are all the other women - I came away feeling energised and motivated and plan to continue. My self-esteem has already improved and I’m looking forward to shifting a few pounds along the way too. GO, SIMONE!

Fantastic experience: I had my first boxing class with Simone and I had a great time. She's lovely and welcoming, just like everyone else in the group. I would highly recommend her classes.

Fantastic experience: Fantastic boxing class, I really had excellent fun and enjoyed myself, Simone is a really lovely lady, would highly recommend

Fantastic experience: Fantastic workout session with Simone in Hastings’ Alexandra Park. I never sone Kickboxing before but this was a lot of fun. I really appreciated how accommodating she was woth me having my little one there. Will be definitely coming back!

Fantastic experience: Just what I needed! Simone’s class was such an energy boost alongside feeling part of a community of women wanting to feel good! Simone couldn’t have been more supportive with me needing to bring my baby along, as well as cheerleading me through. Couldn’t recommend more…empowering!

Fantastic experience: Such a fun and empowering work out. Simone makes you feel so at ease. Such an awesome class, cannot recommend enough

Fantastic experience: My first visit to boxing today with a new group of people they're so welcoming and everyone is so friendly and the instructor knows her stuff, a fantastic place to go and learn how to box. A million percent recommend to anyone.

Fantastic experience: MIND-OVER-MATTER BOXING. This is hardcore stuff ! But you can go at your own pace. You will become strong physically with a positive mental attitude, the two go hand-in-hand. Simone is inclusive to EVERYONE, and is highly skilled after a long, professional boxing and sports career. You will get the best knowledgeable training in the art of boxing and fitness techniques, which are proven to get us all into shape. I was once 22stone, I am now down to 14 and a half stone, and still losing weight. I am in GREAT shape too ! The best since my 20's and the happiest, EVER. Thank you Simone. You really are the best. Amanda Brooks (MIND OVER MATTER BOXING, member)

Fantastic experience: Thoroughly enjoy Sunday morning boxing in the park with Simone - she works us hard but it’s good and you really feel like you have had a great workout!! Can alter exercises to suit your physical ability and everyone has made me feel welcome )))

Fantastic experience: Simone is a very knowledgeable trainer, makes every ladies of all age's, shape , and capability, feel comfortable

Fantastic experience: The Ultimate Class Experience! Step into a world where energy meets inclusivity—a class designed to make everyone feel right at home. No matter your skill level or background, you'll be greeted with open arms and an atmosphere that's buzzing with positivity. From the electrifying beats that get your heart pumping to the rhythmic pounding of pads, it’s an experience that transitions seamlessly into a rave-like thrill. This class is more than just a workout; it's a burst of joy, a great escape from your day, and a dynamic way to stay fit while having a blast. Every participant is celebrated, every move is a step closer to greatness, and every moment is pure fun!

Fantastic experience: Such a fun and inclusive class. Felt free to be myself and focus on getting a great work out . Music was also great which keeps the momentum up!

Fantastic experience: Brilliant workouts and fantastic Mind Over Matter group, felt very welcoming. Simone is fantastic! And knows her stuff. Definitely go along, get fit, healthy and be totally supported. Highly recommended.

Fantastic experience: Amazing workout! Simone and the rest of the class are so welcoming. Can’t wait to go back!

Fantastic experience: I had a brilliant introduction to boxing today with the wonderful Simone. Expect high energy, laughs and fun. I can’t wait till next week.

Fantastic experience: Simone is a great instructor- you feel like you fit in, even if its your first time trying this kind of exercise. I love the support and encouragement everyone gives each other, I'm definitely going back!

Fantastic experience: Great workout! I hadn’t done any boxing in years. Simone was very patient and knew just how much to challenge me. Highly recommended!

Fantastic experience: Really enjoyed this class, lovely atmosphere, very welcoming of new people & a great workout. Already signed up for next weeks session. Thanks Simone

Fantastic experience: Went along to try out the group today. Such a friendly bunch and Simone was brilliant. Really enjoyed it. Already booked for next week xx

Fantastic experience: Went for my first session on Sunday and Simone was brilliant! Super warm and welcoming, high energy and patient. Really glad to have found the group and will definitely be back!

Fantastic experience: Really enjoyed class. Motivating, all abilities catered for. Simone's experience really shows and she teaches well

Fantastic experience: Simone is a really friendly trainer and made me feel so welcome as a beginner. She was really patient and kind. Thank you!

Fantastic experience: There's a reason I keep coming back to Mind over Matter classes, year in, year out and that's Simone's super-powered energy, sense of humour and total commitment to everyone who takes part. It's a really friendly group who welcome beginners, so no worries if you've never tried boxing before. Simone is a fantastic trainer who will make you work hard, sweat and laugh while you're doing it. If you're looking for a class which will change your shape, get you fit, teach you new skills, give you a great HIIT workout and make you leave with a smile on your face feeling like a champion - this is it!!

Fantastic experience: Simone's sessions are AMAZING. She is a brilliant teacher and she makes everybody so welcome. She has a fantastic, positive energy and is so helpful, no matter what level you are at. The whole group is really friendly and as a beginner I felt very comfortable straight away. I have already booked in my next session and would thoroughly recommend others to do so! 10 out of 10.

Fantastic experience: I had great time on a grey morning on Sunday. Fun atmosphere but hard work. Even harder when you giggle . Thank you for your coaching and support Simone.

Fantastic experience: Highly recommend taking one of Simone’s classes. High energy, fun and a proper great workout! Simone’s there to help and guide and push where needed. I look forward to every session!

Fantastic experience: If you're looking for boxing class exclusively for women, who build each other up and have fun, regardless of skill level - this is it. Simone's energy is contagious - she really takes the time to ensure everyone feels comfortable and confident in their abilities. I guarantee after your first session, you'll feel empowered, stronger, and part of a supportive female community.

Fantastic experience: New to boxing as an exercise, first session I was welcomed with open arms (literally!), made to feel comfortable, and led through each step with clarity and kindness (means a lot when your shy, trying something new for the first time and feel like you have no co-ordination!). Other session mates were very friendly and approachable which made me feel part of the group immediately. The class it’s self was great, Simone is a strong leader who offers a lot of encouragement and direction when needed to each of the group. Lots of cardio and the boxing sets were fun! Who knew punching was such a joy :) Session lasted around 1.5hrs and went quickly, can’t wait for the next one!

Fantastic experience: I have been looking for boxing sessions for women in the are. I then found Simone’s sessions. Her classes are a great mix of good cardio,boxing and fun! Simone is great teacher, she is patient, professional and motivates us. I highly recommend her sessions, for beginners and more advanced practionners too!

Fantastic experience: The most wonderful Hard working personal trainer I have ever met. Her passion seeps through every pore. I've never met a nicer person also. I'd highly recommend her to everyone.

Fantastic experience: Never imagined I would be boxing but after the 1st class I was booking my next.. Simone is a fantastic coach and helps all the newbies feel comfortable from the start

Fantastic experience: Thoroughly enjoyed the classes with Mind over matter boxing, Simone is a badass coach and very attentive especially if your a newbie at boxing and need encouragement. Great vibes and all the women are so friendly and welcoming. My new addiction especially when you have a great coach.

Fantastic experience: Not long joined but Simone is fantastic. I don’t feel pressured or daft for not being able to do certain things, she’s patient and shows us exactly what to do. Really enjoying building up my strength, meeting new people and getting stress relief in a healthy way. Highly recommend!

Fantastic experience: Had my first boxing class today, enjoyed it so much! Instructor really friendly, bubbly, welcoming and knowledgeable. Buzzing class, good energy. Yeah, definitely be going back!

Fantastic experience: Simone has got such a great energy. Boxing with Simone is such a lot of fun, so it’s a flipping awesome way to exercise. Simone also introduces new equipment to switch it up. Love the tunes too xx

Fantastic experience: There is always a 5* service with Simone - the instructor you didn't know you needed. I was a beginner to boxing and decided to do a 1-2-1 session with Simone, I felt great after this and confident that boxing was something for me. Simone is highly skilled, warm and person-centred, she understood the pace I needed. Since then I've joined the group class - a really lovely and welcoming group of people. I see boxing as a part of my wellness and fitness. I'm looking forward to continuing with Simone.

Fantastic experience: Got to experience my first-ever boxing class with Simone and I am hooked! Great group of ladies with a fantastic energy - and a great workout too. Will definitely be back. :)

Fantastic experience: The sessions were great, not only for fitness but for self esteem. I felt looked after and that my individual needs were met. We also had a session in the park which was great- good to get out and about, and great to have an accessible place to work out. Looking forward to more sessions!

Fantastic experience: Dynamic and exciting boxing lessons in the park for ladies, with the energetic, nice and super competent teacher Sim. An hour and half of cardio, muscle strengthening and basic boxing techniques for ladies of all ages and fitness, beginners and non-beginners. Highly recommended!!! My teenage son also does teen boxing class with her on Thursday afternoons. His enthusiasm is contagious, which is why I also do boxing!

Fantastic experience: Simone is an exceptional personal trainer who brings a perfect blend of expertise, thoughtfulness, and fun to every session. Her motivational approach is truly inspiring, and she goes above and beyond to tailor workouts that not only challenge you but also make the journey enjoyable (even when it gets though ). Simone’s positive energy is infectious and each session is something to look forward to. She’s flexible and understanding as I was also able to bring my baby during our sessions , creating a welcoming environment for both of us. I highly recommend her to anyone looking for a dedicated trainer who genuinely cares about their clients’ progress and well-being. Thx for being you Sim xx

Fantastic experience: I started my first boxing class with Simone this morning and she could not have been more welcoming and encouraging. The whole group were fun and supportive. I am really looking forward to my next Saturday class.

Fantastic experience: Absolutely love these classes, so much fun! Fantastic work out, loads of opportunity to go at your own pace or really push yourself and you get to meet some lovely people whilst you’re at it. Simone is a great teacher, very encouraging and supportive!

Fantastic experience: I love this class because I feel like a champion. We trained together about 12 years and through this we started doing half marathons together. Simone has the ability to engage all in a challenging workout with actual boxing techniques. She is warm, welcoming and very enthusiastic. You get a full body workout and I found it a great way to de-stress during the work week. I recommend you try this class at least once, it's an experience you have to try yourself. Words don't quite capture it

Fantastic experience: Second week now that me and my teenage daughter have been training with Simone. Loving the routines and the constant encouragement. I'm new to boxing but would encourage anyone thinking about giving it a try to join one of Simone's classes

Fantastic experience: I just joined Simone’s Saturday morning boxing class - such fun! I’ll be feeling my arms this week, that’s for sure! Just the right mix of fun and friendly people + a challenging workout! Simone’s a great trainer, very warm and positive while motivating

Fantastic experience: Absolutely love this class!! Simone is amazing. Really welcoming and encouraging. Would thoroughly recommend anyone who wants to work out with a group of lovely ladies!!

Fantastic experience: My usually quiet, sensitive 12 year-old son absolutely loves Simones boxing class. It seems to be doing him a world of good. In his words, excercise and strength building but fun!

Fantastic experience: Fantastically welcoming and supportive group. The instructor, Simone, also. She gave me much-needed corrections in a supportive and positive way. I was having so much fun the time just flew by. Highly recommended, you won't be disappointed

Fantastic experience: Felt very welcomed by Simone and the rest of the ladies at the Saturday class as a first timer. She put us through our paces but it was a very supportive atmosphere and really fun ☺️ looking forward to the next one!

Fantastic experience: Started 2024 with New Year's resolution of finding a boxing class. Simone's class is a great find. Had 3 classes with her all really friendly and fun. Simone is really welcoming and is great at explaining technique.

Fantastic experience: Had my first training session with Simone and absolutely loved it. She is a brilliant instructor and the class is very friendly. Perfect for beginners! Will definitely be returning for more sessions.

Fantastic experience: What a great lesson! Simone is such a friendly and knowledgeable teacher. The class was a great way to start the new year, didn’t matter I didn’t know anything she went through it all step by step - I definitely felt I’d had a good work out! Highly recommend!

Fantastic experience: Joined this class on Saturday had great communication with Simone who is very friendly and replying almost straight away. Made me feel very welcome and was informed of all instructions building upto my first class. Was a little nervous but as she added me to a WhatsApp group I was able to communicate with others to make sure I felt comfortable and know where I was going. The group were welcoming and I felt part of the team within minutes. All positive vibes so anyone considering joining I'd advise joining as it's a wonderful group of ladies

Fantastic experience: Loved boxing with Simone! She brings a fantastic friendly but professional attitude and energy! Love her teaching style, and her passion for boxing Felt fabulous afterwards and like I’ve learnt some great basics ready for the next class!

Fantastic experience: Just did my first class with Simone and absolutely loved it!! She is an excellent instructor and makes the class lively and fun. It’s great to learn from a real boxing champ too. Just what I needed to start the year off. Can’t wait for the next class

Fantastic experience: Delighted with the Saturday women’s class! It strikes a fantastic balance between rigorous exercise and genuine fun. Simone creates a warm and inviting atmosphere, and the group’s supportive nature is a bonus. It’s a wonderful space to work out at your own level. Truly a great find!

Fantastic experience: My 11 year old daughter does the Teen boxing class with Simone and loves it. Simone is a great teacher. Boxing isn’t just for boys! After extensive nagging I have now also started training with Simone myself as part of her Saturday women's class. It's hard but I love it, the group is really inclusive and 4 weeks in I find myself an unlikely convert.

Fantastic experience: The teen class is a fantastic work out and confidence building class. Simone is brilliant, very clear and keeps them all in line with good humour! Highly recommend this class.

Fantastic experience: I reached out to Simone to inquire about her women’s-only boxing classes. I’ve always wanted to try boxing, but found it a little bit intimidating, so I thought a women’s class might make it a little more comfortable. I was a little bummed at first to learn that the women’s-only classes are no longer offered (the classes are still primarily women though). However, Simone was so sweet and she had such glowing reviews that I decided to do a 1-on-1 training session with her to see if I even enjoyed boxing. I’m so glad I did because she was so warm, so welcoming, so positive, just such a wonderful all-around human being that I enjoyed every minute of the session—even the horribly challenging warmup! She was incredibly patient and took time explaining not just the moves and the technique, but also what to expect in her classes so that I would be more comfortable joining—especially the fact that she would pair me up with another woman of a similar skill level so that I could continue to learn at my own pace. Simone was motivating and understanding, pushed me hard, and despite being sore and tired afterwards, I will definitely be attending her classes. Such a great way to have fun, get fit, and feel empowered all at once. Can’t recommend highly enough!

Fantastic experience: Simone teaches teen boxing to a young group of all gender young teens, including my child. They love it and I would highly recommend Simone's teen boxing class to anyone with a young teen. It is inclusive, fun, motivating exercise for them.

Fantastic experience: I had been thinking of taking up boxing as a way to do some more exercise and decided to give Mind over matter a go after reading the glowing reviews - what a great decision! Simone is a fantastic teacher, so friendly and motivating and really puts everyone at ease especially total newbies like myself. The 90 minute session was a really thorough workout and I can't wait to go back next week.

Fantastic experience: Simone is an excellent coach. She’s energetic and easy to talk to. We got along instantly. She’s skilled and could ignite your potential. More, there is nothing more precious to finish the sesh with a little high five from the cute cheerleader phenix.

Fantastic experience: I have just started the women’s boxing class on a Saturday morning. I had previously attended a boxing class which finished and I struggled to find another women’s only in south London that looked friendly! Simone has been extremely welcoming and couldn’t have done more to make me feel involved! The classes themselves are good fun while still being challenging and I can already feel my fitness improving. I would highly recommend this class to other ladies that are interested in boxing to improve their fitness, whatever experience level you are!

Fantastic experience: I would be a lot less happier with out this class in my life. The coach, the workout and the team mates is the best of combinations. I’ve been doing this class for 7 years, starting with the mummy classes when my eldest was a baby, and now sweating it out with PT/Group sessions in the Park. I love the fact I feel strong after every class, in my arms, legs and abs. The endorphin high post class lasts a good few days too. There’s just something about boxing out the week!

Fantastic experience: Recently I have started training with Simone, had my second boxing session on Tuesday, I have enjoyed it very much . Simone is kind, sweet, wonderful motivator and she has a great way of pushing you for a greater workout . I would definitely recommend her ..

Fantastic experience: Simone is a brilliant trainer - energetic, motivating and tough! Online classes saved me during Covid and the Monday night online class 7pm is with a very supportive group of people who welcome newcomers. A shared PT session each week on Zoom is cost effective, sociable and accessible. I only wished Simone lived in West Sussex so I could train regularly face to face !

Fantastic experience: I have been training with Simone for a few years now, firstly with my husband and now one-to-one. I absolutely love our sessions, they are the perfect mix of tough but fun. It's the only exercise I have sustained since having my two kids and I'm finally at my target weight, thanks to Simone!

Fantastic experience: I had my first boxing class today and was slightly nervous, but so glad I went. I can’t recommend Simone enough. She is the best! I hate working out and have always put it off, but she made it so enjoyable and knew how to push me to do more. Can’t wait to keep training with her! Thank you so much Simone.

Fantastic experience: I've done a few sessions with Simone and love her fun but tough style. I had wanted to try boxing but was a little nervous starting. Simone is great at putting anyone at ease, is personal and tailors to newbies like me to the more experienced. She's excellent (and a super mum!)

Fantastic experience: Had an incredible PT session with Simone this week. She is an amazing teacher who gives you the confidence to train hard but enjoy it at the same time! I have also done a mummy boxing class which is great to do with babies, so much fun! Highly recommend!

Fantastic experience: I have done a couple of mummy boxing classes with Sim, and they are awesome. A great way to get back into exercise with some other mummies, and super easy with the little ones who can chill out together! Sim is a brilliant coach. Really enthusiastic, motivating and TOUGH! I have also just done a PT session with her this morning which was brilliant! I'm pretty sure I'll have no use of my arms tomorrow, but worth the pain! I can highly recommend anything with Sim, she's epic

Fantastic experience: Had my first session with Simone. I loved it. I could immediately see that Simone is a very accomplished teacher. It was up best fun and hard work. For a beginner like me you could follow the workout within your own ability. I’m signed up to continue. Also being out in the park is always a plus. Highly recommend ❤️

Fantastic experience: Training with Simone has quickly become the absolute highlight of my week. I am fairly new to exercise, and had several health issues that have been difficult in the past, on top of that, covid meant that I hadn't left my sofa in a long time! None of that was a problem for Simone, she has been so positive, supportive and constructive. I really feel like I am training *with* someone, as opposed to someone purely instructing me. She's focused on getting better, pushing for a little bit more each time- it really feels like you've got a friend cheerleading you on! Alongside that, she's hilarious and SO kind. I am honestly just very glad to have crossed paths with her. I have been thinking about taking up boxing for a long time, but it can be an intimidating sport. I knew I wanted to go at my own pace, and I wasnt ready for a class yet (purely because you can sometimes feel left behind). I looked up trainers and found Simone among a few others, but always too nervous to go ahead. Purely by accident, I got chatting to a girl I met at the gym, who mentioned that she trained with Simone before she went abroad travelling, and couldnt wait to jump back in again. She said she couldnt find anyone better, anywhere. I decided I better get back to Simone and bombarded her with texts, and I am so, so glad I did.

Fantastic experience: Simone is fabulous! Such a warm and welcoming, friendly trainer who is very skilled at what she does. I usually find fitness and things like this intimidating as I don't have much experience with training or fitness but I dont feel any of that with Simone as she is very down to Earth, approachable and helpful whilst being professional,very knowledgeable and an excellent trainer. Highly recommend! Can't wait for our next session!

Fantastic experience: Simone is an incredible instructor. Her Mummy's Boxing class is great. She not only provides a fun boxing class where you learn loads and get a great workout but she also takes time to tend to your baby. Simone makes the classes super enjoyable and she's so lovely, professional, caring and encouraging. Going to the class made me feel empowered and I can't wait for the next one.

Fantastic experience: Simone is gifted trainer who puts you at ease at the same time challenging you to achieve your fitness goals. She is very motivating, warm and a lovely person to be around. Highly recommend.

Fantastic experience: Mummy Boxing is a great way to meet other new mums and get into great shape at the same time! The class is ideal as you can bring your baby along and whilst working out, you can interact with your baby and feed your baby. Simone is a fantastic instructor who gives clear direction when training but also great energy to motivate. I wholeheartedly recommend the class!

Fantastic experience: We loved mummy group boxing so much that we now also do split PT classes with Simone. Classes are friendly and supportive and I can tend to my baby during the sessions. Simone is also on hand to support the babies if we are in the middle of a workout. We definitely look forward to working out now!

Fantastic experience: Simone is an amazing and inspiring personal trainer! She has so much energy and emits positivity! I am a total beginner to boxing and found her so encouraging and she responded to my level of fitness. Definitely not a one size fits all approach. Can't recommend Simone enough!

Fantastic experience: I had my first lesson with Simone today which was absolutely fantastic! Not having tried boxing before, and keen to improve my overall fitness - I was excited but a little nervous. I need not have been - she was professional, warm, friendly, encouraging and super clear in her instructions. AND IT WAS FUN! I can’t wait for my next session with her.

Fantastic experience: Simone’s class is absolutely brilliant. You can expect to be pushed to your limits so if you want to get in shape sign up, she is just fab, I am sure you will love it as much as me! X

Fantastic experience: I really enjoyed Simone’s group boxing last Monday evening on zoom. The class is a lot of fun and a great all-round HIIT workout. The areas Simone concentrates on really complement the rest of my training which is mostly bike and run - especially with swimming not being possible under lockdown right now. I’ll be back for more!

Fantastic experience: Simone is a brilliant teacher, and her classes are a fantastic workout. My husband and I attend religiously every week - he never boxed before in his life, whereas I had martial arts experience - and the classes work for both of us. I honestly couldn't recommend Simone's classes more.

Fantastic experience: Did my first Zoom boxing class with Simone on Monday. What a fab hour. Simone’s enthusiasm is infectious. As a newbie she focused on my technique while coaching all the other zoomers. Highly recommend and will be back again next Monday.

Fantastic experience: Simone provides such a fun experience. I started doing the classes during lockdown and yet the encouragement she gives remotely is so personal. She goes out of her way to make sure you feel prepared and part of the group that return again and again, from all over the world. Not keen on the burpees though Simone!

Fantastic experience: Thoroughly recommend Mind Over Matter Boxing! Simone’s enthusiasm is infectious and as a beginner it was great to be shown the different combinations & moves before the class. Great atmosphere in class too and everyone is of different abilities so didn’t feel self-conscious going a bit slower for the first session. Would totally recommend for anyone looking for a different way to get their exercise in and combat that lockdown-laziness, I've been to four sessions now and absolutely love it! :)

Fantastic experience: I did Simone’s online class tonight for the first time and absolutely loved it! I’ve not done any of Simone’s classes before or otherwise trained with her but she put me at ease from the first contact I had with her - sent me sample videos to help me see the combos used in class and was so helpful, friendly and informative. It was a fantastic workout - even using some tins of beans from the cupboard as I hadn’t got round to getting any dumbbells yet lol. Such a friendly group and I felt incredibly welcome and Simone really clearly explained everything, noting I was a newbie so making sure I wasn’t left behind. I highly recommend! Get involved!