Forest Flow CrossFit^®

Fantastic experience: Forest flow a beautiful & unique place to train! Oakley and her team have done an incredible job of making Forestflow truly special. We love driving over to meet Oakley for expert guidance, whether it's on movement, personal or professional development, or just to have some fun. As affiliate owners ourselves, we truly appreciate the hard work that goes into creating something so unique. Oakley and her team have cultivated a wonderful environment, and the expertise they offer is commended, I always look forward to taking time out for one of the retreat days or learning all things CrossFit. Highly recommend!

Fantastic experience: Community. Passion. Fitness. Welcoming. Supportive. Banter. Being The Best You. A few words to describe an amazing place. Joined Flow 3 years ago and the community has really made it a memorable journey. Thank you team Flow!

Fantastic experience: A truly special gym set in an idyllic location. The coaching, classes, community and options available at the gym is like nothing I've ever encountered before, you're always supported, encouraged and celebrated when you progress. It's a place i genuinely love coming too

Fantastic experience: Beautiful location, welcoming people, very high standard of coaching, great outdoorsy feel and the best way to keep fit and healthy! Not your average CrossFit gym

Fantastic experience: I feel so lucky to be part of Forest Flow! I've been a member since day 1 - it's not just a gym but an incredible community. The coaches are fantastic at bringing out the best in everyone. There's a huge variety of members, all with different backgrounds and abilities. Workouts are tailored to suit the needs of everyone. It's the most beautiful place, would 100% recommend.

Fantastic experience: An incredible gym with incredible coaches and members. Going to the classes are a huge part of my week, and they're something I couldn't go without.

Fantastic experience: A beautiful gym with a place full of people who are there to support you and achieve your goals. The coaching is the best of the best and the scenery is unreal!

Fantastic experience: An incredible experience awaiting. The coaching is amongst the highest in the country and it’s not just your average gym. The community is what will have you hooked alongside the beautiful setting. For all your training, health and wellness needs Flow is the place to be. A home from home for me!

Fantastic experience: Brilliant Box, incredible location. Very welcoming and a very good standard. Thanks for having me

Fantastic experience: Having been a member and coach at flow, I can hands down say it’s my home from home, so much so I’d do a 3 hour round commute to be there! The most welcoming community and stunning scenery.

Fantastic experience: A gym with a beautiful setting that sets the scene for the rest of your experience. A welcoming and engaging community and coaches. Flow sets itself apart from what people generally think of as a gym, incorporating the beautiful surroundings to take your fitness outside, as well as your recovery with sauna, cold dips and more. A home from home for me

Fantastic experience: Simply put, you don’t join a gym at Flow, you join a family. The owners and coaches really understand that working out and pushing yourself is just one part of a wider well being community.

Fantastic experience: Forest Flow is truly a special place. The gym incorporates CrossFit, pilates, recovery, run club, sauna, cold water dips and so much more! The coaches are incredibly knowledgeable and are invested in providing you the best opportunity to progress. I would highly recommend the Foundations to Flow programme as an introduction to cross fit and flow. Oakley makes you feel welcomed and in a safe place to learn and develop as an athlete and a person as a whole. The sessions teach you the basics of cross fit and are a great stepping stone into the normal classes run at flow. There truly is no place like Flow, I couldn't recommend enough!!

Fantastic experience: An absolutely stunning little CrossFit gym. A very welcoming and supportive environment that makes you feel at home as soon as you walk through the doors. So happy I found this place!!

Fantastic experience: Very friendly and welcoming community!

Fantastic experience: Best CrossFit gym, coaching is amazing, classes are varied and the members are extremely friendly

Fantastic experience: The most welcoming people, beautiful location.

Fantastic experience: After my previous CrossFit gym was unexpectedly closed, I trialed forest flow CF. All I can say is that I wish I joined sooner! It is undoubtedly the best CF gym in this area, with a great sense of community. The class programming has certainly pushed the boundaries of what I am capable of, and in just a few months I have progressed significantly. The coaches are welcoming and encouraging.

Fantastic experience: You’re never too old to try new things. I’m 74 and did not feel out of place when visiting forest flow CrossFit. The coaches took into account my age, and gave me plenty of alternative options then I could still take part. All the other people training made me feel welcome. The gym is situated in a beautiful place with amazing scenery.

Fantastic experience: I’ve discovered Forest Forest at the beginning of 2022 and since then it has become one of the places I’ve always had the need to go back to. The sense of community is immense in and out of the gym. It’s a place that promotes a healthy lifestyle connecting body and mind. It’s easily one of my favourite places in the world and I can’t recommend it enough.

Fantastic experience: Forget what you know of think of a "gym" to be. Forest Flow is a community of people from all walks of life, hugely varying abilities, ages etc all coming together under the umbrella of moving and growing in a truly stunning setting and yet so much more. Give it a go

Fantastic experience: Forest Flow is by far the best CrossFit gym I have been a part of. This gym is all about community, feeling and moving well and doing what’s right for our body and longevity. They are child, and dog friendly, and everyone is welcome regardless of abilities. They have kids classes and teens classes, and mum and baby classes. Gymnastics work, strength training, run club and cold water dipping. Pilates and recovery classes! Oaks and Sean who own the gym are the nicest people and truly care and are supported by amazing coaches. I wouldn’t hesitate recommending this gym to anyone who lives near or far. It’s a true happy place for the mind, body and soul.

Fantastic experience: I visited this gym a couple of weeks ago very friendly people had a cracking time superb views and location would highly recommend a visit

Fantastic experience: I’ve been a member of Forest Flow CrossFit for just over two years, and it has been an incredible experience. The community here is incredibly welcoming and supportive, creating an environment where everyone feels motivated to push their limits. The coaches are highly knowledgeable and genuinely invested in each member’s progress. They provide personalised guidance and ensure that everyone is safe and using proper technique. The programming is varied and challenging, keeping every workout fresh and engaging. The gym itself is spacious and well-equipped, and the beautiful natural surroundings of Wyresdale Park add a unique touch that enhances the experience. If you’re looking for a place to grow, connect, and thrive, Forest Flow CrossFit is the perfect choice. I can’t recommend it enough!

Fantastic experience: Best gym ever! I was so so nervous at first being a mum of 2 and getting back into fitness again…. That was 4 years ago….. and I love going Everyday is different so you don’t get bored! The classes are great for everyone you just do a movement you can do, then build up to the more complexed movements so you always have new goals! Everyone is so friendly and the coaches show you everything breaking it all down and ready to help you progress. My favourite place

Fantastic experience: Amazing place, beautiful views and fantastic people. Such a lovely place to train and everyone is so welcoming. The runs through the forest are certainly better than running on the road. If you are ever in the area, I highly recommend you dropping in

Fantastic experience: Friendly gym with a lovely community, experienced and knowledgeable coaches!