Be Grounded

Rose is a highly qualified exercise professional and Soft Tissue Therapist with qualifications in Strength and Conditioning, Weightlifting, CrossFit and Pilates who provides a holistic approach to health and fitness. Her broad range of fitness qualifications work hand in hand with her sports massage and soft tissue work as she has a thorough understanding of not only how the body moves but also how to help clients reach their goals, whether that be increased performance, remedial exercises, injury recovery and prevention. She specialises in Women's fitness, with several qualifications related to pregnancy, postpartum and perimenopause. Her passion is helping people move better, feel better, regain and retain capacity and functionality.