The Stronghold Gym

Fantastic experience: My son goes there with his rugby team and he was over the moon with the PT Thank you

Fantastic experience: The best gym in Cheltenham by far. Great facilities, coaching and people!

Fantastic experience: A gym that defines inclusion and community - I've never quite experienced an atmosphere like it. Since joining over two years ago now, the coaches have restored my passion for fitness through well-structured and high quality sessions. If you're stuck in a rut with training at a commercial gym, I encourage you to come and check out The Stronghold.

Fantastic experience: The Stronghold has a refreshing view on fitness, and has helped me hit multiple fitness goals. The coaches are knowledgeable, encouraging, and the backbone of the community their gym has created. Would definitely recommend to people of any fitness level.

Fantastic experience: A friend and I did a Hyrox session at The Stronghold while visiting Cheltenham and we couldn't recommend this gym enough - it had all the equipment you could need, lots of space, and the staff were very friendly and helped us set everything up. Will definitely be back here next time we're in the area

Fantastic experience: A1 gym with great equipment. Coaches are extremely knowledgeable and also very personable. I really enjoy the structure of the classes and the ever changing cycles. Proud to be a member of The Stronghold.

Fantastic experience: Great gym with a variety of classes for all levels, the community the guys have created is one of the many reasons the members love The Stronghold.

Fantastic experience: I’ve been a member at far too many gyms in Cheltenham trying to find the right one, and I have finally found it! Stronghold has it all, whether you want to go to the gym to just keep active and meet a great group of people, or whether you want to really focus on your lifting and athletic abilities as an experienced gym goer/competitor. The whole team are very welcoming and extremely knowledgable and the vibe/community in the gym is amazing. Highly recommend!

Fantastic experience: I became a member at The Stronghold around 18 months ago and would highly recommend. The range of classes on offer are excellent and the level of coaching and expertise is second to none. The gym itself has an extensive selection of equipment and offers the perfect environment to improve strength & overall fitness levels for people of all abilities.

Fantastic experience: Awesome gym and community, from the moment I joined both Dave and Tom went out of their way to make me feel welcome. The variety of classes and events they put on shows just how much effort and passion. They are always focused on their members and helping you improve, I wouldn't want to go anywhere else.

Fantastic experience: Amazing place to train and the best gym you’ll find. Has everything you want and more. All of the classes are scaled so will challenge you if you are competing or a new starter.

Fantastic experience: Brilliantly run gym with excellent facilities. I don’t get to go nearly as much as I should but get so much out of it when I do. Tom, Kylie and the whole team are really knowledgeable, adapt to your needs, give really clear instructions and advice. There’s a really good atmosphere/vibe about the place ! I always come away with a smile and sense of achievement.

Fantastic experience: Having been through many gyms and worked with multiple PT’s with varying degree of success, I can honestly say this is the best gym and PT environment that I have been to in a long while! All the coaches take the time to actually get to know you and your goals before putting together a plan for the cycle and really focus in on technique over weight on the barbell. I would highly recommend The Stronghold to any newbie trying to get fitter or stronger, experienced lifter and anyone in between.

Fantastic experience: The attention to detail and knowledge of coaches is the best I have experienced in a functional fitness gym. The programming is well structured which enables me to train consistently and see progress over a 9 week training cycle. All sessions can be adapted to all abilities and levels of fitness or if suffering with injury. Highly recommend

Fantastic experience: Coaches Tom, Dave and Kylie make attending the small classes at this gym fun & varied. They’re all very knowledgeable and experienced, especially when it comes to adapting certain aspects of a session to work around a pre-existing shoulder issue - highly recommend this gym!

Fantastic experience: A great gym to be a member of. I have been going a few months and find it excellent. There is a good variety of classes from conditioning to Olympic lifting and plenty in between. The programming is well thought out and the coaches are all knowledgeable and personable. Highly recommended!

Fantastic experience: Joined Stronghold as a novice to functional fitness 2 years ago - the coaches have taught me skills and techniques that have got me to a position where I’ve been able to compete at other gyms across the country. The coaches know what they’re talking about and clearly enjoy what they do and it makes training fun. They’ve improved my confidence and strength and helped me become an Alaska 10. The community of people who train at this gym is like no other. Join, you’ll get obsessed.

Fantastic experience: I have tried multiple gyms over the years and Stronghold is by far the best. Not only is it fun and inclusive, but the exercise is very personal with much pride upheld in adopting the best exercise techniques and form. I genuinely look forward to every session.

Fantastic experience: Small classes with the best coaches!

Fantastic experience: If you’re looking for a gym that’s inclusive, friendly and fun, then The Stronghold is the place to go! Hands down, the best gym I’ve ever been to (and there’s been a few!) Everyone is super friendly and makes you feel comfortable the minute you walk through the door! There’s a great variety of workouts available for whatever your strength and fitness level. The coaches are amazing, so knowledgeable and approachable, and they really want to see you get the best out of every workout! I’m so glad I joined and just wish I’d done it sooner

Fantastic experience: The best gym I have ever been to, the coaches are great the classes are amazing and I’ve never been in better shape as I am now thanks to the stronghold.

Fantastic experience: Great place to work out, very knowledgeable team always on hand to help. I highly recommend.

Fantastic experience: I have tried several fitness classes and by far Stronghold is the best! All the coaches are great and they really teach you the techniques of each exercise. Everyone is very friendly and welcoming. I would highly recommend!

Fantastic experience: The youth class on a Tuesday night is excellent. My Lad loves coming here. All the guys that run it are so friendly and make everyone feel welcome. Would highly recommend!!

Fantastic experience: After 9 months of boring training for what turned out to be a disappointing half marathon, my partner and I were determined to do something different with fitness! After much scouring, we found The Stronghold and we’ve never looked back. Tom, Dave and the Team are all incredible coaches, who truly understand how to get the best out of people. I’ve never been made to feel like I’m not working hard enough, that I’m not capable or that I’m wasting my time. In fact, the complete opposite - they’ve pushed me in the right way to help me along what is a fitness journey for me. Within 3 months, my mobility, endurance and strength has improved significantly. Yesterday I went for my first 10k in 4 months- completely smashed it, a 3 min PB! Feeling stronger and more capable I used to mock people who always talked about the gym, but now I can’t stop telling people about The Stronghold!

Fantastic experience: Never in my life have I trained at a gym where I felt I truly belonged. From being coached to perfection to lift ungodly amounts of weight, to drawing on the motivation from the depths of my soul to throw down with my fellow fitness pioneers and take an assault bike to pound town. What a place. Train here.

Fantastic experience: Stronghold is an outstanding gym, made better by the atmosphere of the members. Never fail to have a great session and a laugh with the coaches too. The programming is unique and well rounded. This gym goes above and beyond

Fantastic experience: The Stronghold is the best gym I have ever attended. Great variety of classes, incredibly knowledgeable trainers, a super inviting and non judgemental environment and completely inclusive. Such an epic team. Tom and Dave have create something so special.

Fantastic experience: This is such an amazing gym, the owners/ coaches Dave and Tom are both extremely knowledgable, professional and genuinely lovely people. The atmosphere is so friendly and easy going, whether I use open gym or attend the classes, you feel welcomed by everyone there.

Fantastic experience: Don’t delay, join today! Dave,Tom and Kylie have been really welcoming to me and their coaching is top notch. The gym is super clean and tidy and is a great space to work out in. All the equipment is new and well maintained. There are a good variety of classes on offer to suit schedules and training goals. It’s the small details that count and I was impressed with the toiletry boxes with all the essentials you might need in the men’s loos. Keep up the great work guys :)

Fantastic experience: Great Gym. Knowledgeable coaches. Spotlessly clean. Superb equipment.

Fantastic experience: Great gym with well thought out programming and friendly atmosphere. Highly recommended.

Fantastic experience: Such an amazing place to train. Really nice facility, clean, spacious and well equipped. Awesome coaches, the classes are really good quality and great fun. Highly recommend

Fantastic experience: I love The Stronghold Gym. And, for me, the gym is totally not a natural, or comfy space, I'd never been to one before joining Stronghold. I attended my first class having no idea that I was about to experience Olympic Lifting (I hadn't read the info properly) and with a lot of focused support from the coach Tom, I started to get the hang of it and was soon hooked. The gym offers a fantastic range of classes, at a variety of times through the day and the coaching is second to none. Functional Fitness has literally stretched me in every direction, and the Conditioning classes offer a great, intense workout, which is fab for runners like me, providing great all round conditioning in a group, which is always far more motivating than a solo slog. Contrary to my previous opinion about gyms, I am always made to feel welcome and supported at Stronghold by both coaches and fellow members. I won't be going anywhere else! Thanks Tom and Dave for your vision and for seeing that through into a consistently enjoyable and impressive gym to be part of.

Fantastic experience: A nice, well equipped, gym run by great coaches who will guide and encourage you regardless of your ability. The community here is very friendly and welcoming!

Fantastic experience: I have attended classes and undertaken personal training - with Dave (instructor) - in preparation for Hyrox. The expertise, experience, responsiveness, focussed attention to details and development of personalised programmes is the BEST I have seen. There is no doubt I have improved functional performance, endurance and strength because of this exceptional gym and team.

Fantastic experience: I started a few weeks back as a complete beginner in the gym/functional fitness classes. To say I was nervous is an understatement! From day one the teachers/trainers and other gym goers and people you meet in classes have been such a friendly, welcoming, helpful, kind, understanding and supportive lot. From the first class I have been given great teaching from both Kylie and Georgie (and one class with James!) Each one of them has been super helpful, patient and perfect at explaining and getting me started with excercises and things I have never done before, it could easily feel daunting but instead I feel at ease as they take me through each step and slowly work me through the task and get the technique down properly before moving on. They also help motivate and push you through a last set/rep to really maximise and get everything out of the whole hour class so you really feel you've given it everything and can come away super happy. I always come away with on a massive high and feeling a sense of achievement and determined to keep it up and progress as much as I can which is all thanks to them. Special thanks also to Dave and Tom for welcoming me into their gym and getting me started on this journey and always being such lovely friendly faces you guys rock! What you guys have built is awesome. If this is what you are looking for look no further!

Fantastic experience: I recently joined The Stronghold gym having started PT sessions with Tom. The facilities are excellent, the coaches very experienced and there is definitely something for everyone. I have been a member of gyms for years and this is the first one where I feel the coaches really want to work with you as an individual. I am a middle age female so not into the “macho gym thing” but I feel comfortable and valued as a member. Tom, Dave and the team are constantly striving to improve everyone’s experience and meet individual’s needs and expectations. The classes that I attend are small, form is constantly checked and I feel challenged! Very happy to highly recommend The Stronghold gym.

Fantastic experience: The stronghold is a fantastic gym for all ages and abilities. It is a very welcoming environment and the coaches are very experienced and knowledgable.The new premises are huge with smart new changing rooms and lots of high quality equipment. Keep up the good work Dave, Tom and the team. You have created a great functional fitness community.

Fantastic experience: Great Gym with excellent coaching, equipment & atmosphere. The Stronghold makes you feel at home right away. This place is absolutely the best gym in Cheltenham.

Fantastic experience: From coaches to equipment the gym is unmatched, this gym wants you to succeed, alongside brilliant group training and goals they offer a free gym time in-between classes where you can train solo in an ego free environment! It's mint...go there..........now

Fantastic experience: Only my second session but I love it - Tom and Dave get the workouts just right for everybody. I'd seriously recommend getting down there if you want to get fit

Fantastic experience: I am not a gym lover but I do enjoy the Master Classes at Stronghold gym. The classes are well pitched for a slightly older age group but allow for individual progression. Alex, ADM Fitness, and Kylie are excellent trainers both bringing their different strengths to our sessions. The gym has a friendly atmosphere and the trainers are welcoming and encouraging.

Fantastic experience: Incredible trainers with great attention to detail. They focus on the individuals own personal requirements and the gym has a fantastic community feel. Great for newbies and the more experienced. 100% recommend

Fantastic experience: Stronghold is among the top two gyms I've ever worked out at in my life. Well thought out, high end programming (12 week cycles, with test weeks at the end to check progress) with separate strength and conditioning sections, with a range of fun classes without losing the emphasis on technique and safety. Tom and Dave are absolutely top notch, and leave you in no doubt about how much they care. Easily the best gym in Cheltenham.

Fantastic experience: Great gym! Extremely clean, wonderful people, and for someone who values functional fitness this was the place for me

Fantastic experience: Fantastic owners, fantastic coaches, fantastic people. Couldn't reccomend it more!

Fantastic experience: On the face of it, it’s a simple formula for a great gym: professional + knowledgeable + effective + nurturing + fun. However, it only looks simple because the Stronghold manages it so successfully! Great gym.

Fantastic experience: Best gym in Cheltenham hands down!

Fantastic experience: The Stronghold is an awesome gym, the atmosphere and equipment is quality and the facility always spotless. I’ve been working with clients here for over a year now and everyone I’ve brought in has positive things to say. Honestly can’t speak highly enough of the gym, for clients and PT’s alike

Fantastic experience: Best gym in Cheltenham!

Fantastic experience: A great gym run by great people. No matter where you are on your fitness journey, the Stronghold is the place for you. The trainers are extremely knowledgeable, the equipment is first class and overall is just a real nice environment in which to train.

Fantastic experience: For these guys it doesn’t matter where you are on your fitness journey, beginner, intermediate or a pro - everyone’s welcome with The Stronghold catering for all needs and welcoming people from all walks of life creating a real sense of camaraderie. The gym, equipment and atmosphere is second to none. If you want to get fit, change your life and meet like minded people I’d highly recommend speaking with Dave or Tom at The Stronghold.

Fantastic experience: I joined the Stronghold having never trained at a functional fitness facility before. It’s an extremely welcoming environment with very professional and attentive coaching in a small group setup for classes. A great mix of challenging yourself with fun and varied workouts while lifting in a safe way with proper technique. Tom , Dave and the coaches are always happy to give additional advice and guidance alongside the diligent programming and would recommend to anyone in the area to come down and try it out.

Fantastic experience: The Stronghold Gym is a fun, focussed and professional place to train, whether you are a beginner or experienced you will find a place here. Tom and Dave are always warm and welcoming and always good with advice and support when needed. The gym is really well kitted out and I love the trainers focus on form and technique. I always come away from my sessions feeling positive and motivated which is a testament to the team and the culture they are building at the Stronghold. If you want to train to build a healthy and sustainable lifestyle and want to feel supported by great people who know what they are talking about, then I would highly recommend The Stronghold.

Fantastic experience: Fantastic gym with friendly and knowledgeable staff very welcoming to all

Fantastic experience: Top facility and top coaching. Won’t find better in Cheltenham

Fantastic experience: Both PT sessions and group sessions are great. Dave and Tom are both very professional and take the time in classes to make sure everyone is getting an element of personalised tuition whilst still keeping an eye on the rest of the class.

Fantastic experience: Fantastic training of staff for school and PE. Both instructors were helpful and very knowledgeable. I would highly recommend anyone to use but especially educational staff. The facilities were ideal and we will be developing the links already made.

Fantastic experience: A friendly, clean and supportive environment to train clients, with good equipment and a brilliant atmosphere for their cross fit members to come and train as well, run by a Friendly and supportive team by Tom and David.

Fantastic experience: Fantastic gym that is well kitted out. The Stronghold has a welcoming and friendly community to match.

Fantastic experience: The Stronghold is the best gym in Cheltenham . The coaches have incredible knowledge and experience, and are able to easily explain technique/workouts in a way which makes you feel like you will know what you are doing when it comes to then performing the movement/exercise. Everyone at the gym is friendly, and the coaches really do care about you achieving your goals and also enjoying yourself. I wouldn’t hesitate to recommend The Stronghold to anyone.

Fantastic experience: Great gym for all abilities and fitness levels. Friendly and inclusive, professional coaching, very cute gym dogs and occasional cake! What else do you need

Fantastic experience: This is a great Gym. Thankfully now open again with even more equipment. Its always clean and Covid safe and The instuction recieved is first class.

Fantastic experience: Top notch coaching. Lovely community of people. Epic environment. Couldn’t recommend it highly enough!

Fantastic experience: Love this place! An independent gym with world-class coaches with lovely members. An awesome place to train and have a laugh. Ideal for CrossFit/ Functional Fitness fans

Fantastic experience: Always feel welcome and valued. They are all incrediblely knowledgable and teach form over everything. The classes are so varied and interesting as well as challenging you mentally and physically.

Fantastic experience: Brilliantly kitted out facility with something for everyone, wherever you are in your fitness journey. First class programming from Dave and Tom - getting the absolute most out of us with key focus on form and technique. Smaller class sizes ensure fantastic coaching throughout the session. Most importantly a fun, welcoming and encouraging environment