The Beach Fitness and Wellbeing

Fantastic experience: I attended 2 pilates classes with Kat during my holiday in Littlehampton and can highly recommend them. The venue is fabulous - doing pilates in the sunshine with full sea views and the wind in your hair is second to none. Also, Kat adapted the classes very well to suit me and I enjoyed them both very much. Thank you!

Fantastic experience: Amazing experience doing coach to 5k with Lisa, she’s amazing and really kept us all going. Would highly recommend to anyone considering starting running! Plus the beach cafe is the perfect place to finish a run and enjoy a drink!

Fantastic experience: After a long lay off from running this group and in particular Lisa got me back into running and got me to do a 5k last night. Thank you The Beach for the motivation and for organising it

Fantastic experience: Great place:)

Fantastic experience: There cannot be anywhere better than The Beach Cafe Terrace, to do Pilates! The view is just wonderful, the staff make you incredibly welcome and our teacher, Kat, is nothing short of superb! Best place, best teacher, best exercise, best view. You come away feeling so much better; simple as!

Fantastic experience: At the time of writing I have attended 3 of Kat’s Evening Stretch classes outside on the rooftop at The Beach. Kat is very attentive and although she has prepared a plan for each session this has been amended once the class has started based on attendees, their abilities and the weather! I really appreciate the variation of the classes and Kat’s experience at how “to create a deeper stretch if your body allows you too”. The venue is superb and Kat’s varied choice of music adds to the ambience. I encourage anyone reading this to give this class a try, I’m so glad I did.

Fantastic experience: I've been attending Kat's classes over the last month and am addicted. She tailors each move to the individual and they are focused and challenging enough that you feel it the next day. And the view of the sea from the rooftop can't be beaten when you are working out. Would seriously recommend for anyone!

Fantastic experience: Please try this pilates class. Kat taught me for about 8 years and I can’t recommend her too highly. As well as helping me feel stretched, toned & bendy, she made her classes fun - a very important aspect of exercise.

Fantastic experience: I did Pilates with Kat for over 6 years . Coming from a complete novice and a bad back Kat eased me into wanting to keep going & staying fit and at the age of then 58 that didn’t come easy ! Kat is very personable & is great fun . Any ages from 20 to 70 she will get you to love stretching & you’ll thank her for it . Give it a go