The Training Room Delph

Fantastic experience: Can't recommend Lee highly enough. Very personable and works towards your individual goals while keeping the sessions interesting and engaging.

Fantastic experience: Lee has been absolutely fantastic with me since I started seeing him around three months ago. He’s given me a lot of new-found confidence in my own ability and allowed me to learn as well as progress with my training. It also helps he’s a really good bloke and great to be around in the gym! I’d recommend to anyone unsure about whether to give training a go to reach out to him.

Fantastic experience: I highly recommend Lee at the training room in Delph. Lee is great at pushing and challenging me, but with a positive attitude and a laugh along the way! He keeps the training program varied and makes adjustments when needed. Just what I need to push myself further, getting stronger and fitter!

Fantastic experience: I have been training weekly with Lee for three months and intend to continue with our sessions. Despite each hour being varied (never boring!) Lee has also paid attention to a knee problem I have and has incorporated exercises which have already made a marked difference to its flexibility and strength. Lee’s training is enjoyable as well as being hugely beneficial to my physical fitness. Highly recommend.

Fantastic experience: Started personal training in April of this year , having little confidence of what “PT training” actually was and thinking I’d never be able to do it ! Lee is friendly and a great teacher with no silly unachievable goals but gives me confidence and achievable goals that I have managed to meet . He also listens to any medical issues and adheres any training around these. It’s also a great place to go if you don’t want to be around other people and have little self confidence. give it a try because you will be surprised how you feel .

Fantastic experience: So I first started training with Lee from The Training Room in Delph some 3 or 4 months back after a long spell of no training. My confidence and self esteem at that time was quite low. Whilst a little nervous at first Lee quickly made me feel welcome and any apprehension quickly disappeared. He is both welcoming, makes you feel at ease and trains you in line with what you want in order to make a difference. There is no pressure but obviously he gives you a little positive nudge to do the best you can when required! I can already see the difference this is making to me both physically and mentally. Thanks Lee and here is looking forward to the next 10 sessions️‍♂️️‍♂️

Fantastic experience: I’ve been working with Lee for the past year or so. Being sat down at a desk all day and being an ultra runner, I found myself in regular pain sat down and when running. To the point I wanted to quit running. I heard about The Training Room Delph from a friend who highly recommend Lee. After a consultation session to talk through my issues, Lee came up with a plan to help me get back on track and running properly. Each session was tailored to help me with strength and flexibility, which gave me the confidence and mindset to run free of pain again. In November 2023, I ran one of the hardest ultra races I’ve done with two back to back ultra runs over a 48 hour period. If it wasn’t for Lee, I would not have been able to do this. To this day, I still have my weekly session with Lee, which helps keep me on track being healthy and mobile. I can’t recommend Lee enough.

Fantastic experience: Great, personable service. His ability to tailor sessions to needs and goals has helped me improve my physical capabilities significantly over a sustained period of time. I would highly recommend to anybody who just needs gentle encouragement and equipment to help achieve their fitness goals.

Fantastic experience: I was a committed runner for over 35 years, but unfortunately my knees gave up on me around six months ago. As a result I had to look at another way of keeping fit and so decided to sign up with Lee at The Training room. It’s the best decision I could have made. Lee is a brilliant coach and motivator. He listened to exactly what I wanted to achieve and so the sessions have been tailored specifically for me, taking into account my tricky knees, and have really pushed me. My overall fitness has improved dramatically, I’ve lost weight and feel stronger than I’ve ever felt in my life. Additionally the strength training I’ve been doing with Lee has meant that the problems with my knees has almost completely gone! Recommend

Fantastic experience: If you could give six stars I would! The sessions are always well planned and feel completely bespoke to my needs. And the banter is A+

Fantastic experience: Lee@ TheTraining Rooms, is a real motivator! Although he works you hard within the sessions, it’s absolutely helped me start my fitness regime. Thanks so much Lee, see you soon!

Fantastic experience: Lee is great, very knowledgeable and the sessions are always enjoyable.

Fantastic experience: Always a good work out with great advice and lots of laughs all at the same time. Makes training more fun!

Fantastic experience: Highly recommend Lee to anyone after a PT in Saddleworth! He’s a great guy who has created me tailored workouts based on my goals plus what I enjoy doing. After only a few months of seeing Lee able to see physical results and feeling stronger. Great environment for people who wouldn’t feel comfortable in a gym/want to learn before going it alone. Great PT, look forward to going every week!

Fantastic experience: Very professional, clear explainations with personal demos for each new exercise. Very accommodative to all levels of ability, in my personal experience, adjusting the press-up/pull-up exercises to suit my current strength level. Would highly recommend to anyone who currently wants to get into strength training, but otherwise feels anxious/lacks the confidence/knowledge to get started

Fantastic experience: Lee is an excellent personal trainer. Very personable, enthusiastic and easy to talk to. Sessions are varied and challenging. Would definitely recommend him.

Fantastic experience: Lee tailored a programme according to my goals. He pushes you to do the most you can without incurring injuries but a lot of time is spent laughing and you don't then realise how hard you are working! I signed up for 10 sessions but now I've completed them I've committed to another 10. It has made a huge difference to my strength and flexibility and best of all I no longer have bingo wings just well toned arms. There's no need to join a gym as he works from his own training room in Delph village. Definitely recommended.

Fantastic experience: Booking in my first session with Lee was a long time coming, my husband has been going for a few years and with the amount of injuries Lee has helped him with I’ve been daft not to book in sooner! I’ve struggled with a knee niggle and lacked the confidence to do anything about it. Lee has made things so much easier and I can even squat again now! Some weeks the sessions can fly by as he just talks to you about day to day stuff and makes you forget he’s actually really working you hard…honestly wouldn’t go with anyone else, thank you

Fantastic experience: I’ve been going to Lee for over a year now and am really glad I started. He’s really knowledgeable and always plans a varied workout to meet your goals. Most importantly for me, he’s completely nonjudgmental so I felt comfortable from the start. And he doesn’t mind you swearing at him when he makes you do the more difficult stuff :) Would highly recommend to anyone looking to improve wellbeing.

Fantastic experience: I decided to give personal PT a go after a few years of on/off at home exercising that got short term results but were not sustainable long term. I'm in my mid 40's and want to keep playing football with the veterans team and also want to improve my overall physical fitness and strength. My wife has worked with Lee for over a year and he'd devised a programme to help fix a serious arthritic issue she had, so it was the obvious place to see if he could help alleviate a niggling knee injury and get me on track physically. I've been doing two sessions a week for a short period of time and already I can feel the improvements, Lee tailors your session to work on the areas that need work, no two sessions are the same and it's all specific for the goals I have set. Lee makes the sessions really enjoyable, he pushes and encourages you to get the most of out of each session but it's always within your capabilities. It's hard but that's exactly what I want from a PT and having 1-2-1 sessions means he can correct even the most minor issues with form, so I know I am getting the best out of myself every week. The biggest compliment I can give is that I hate doing weights, I've avoided them for over 20 years, yet I actually look forward to going to each session. I dislike gyms, but with this being 1-2-1 in a private space it works for me. Lee is also a good laugh, he makes each session fun and diverse and I cannot recommend him enough if you have a goal in mind or you just want to improve your overall fitness.

Fantastic experience: I came to Lee at a time when I was struggling a bit with knee niggles and feeling very weak overall as a runner. Not only do I feel stronger already after a few weeks, I also feel more confident and inspired to keep going with my strength journey. Lee is top notch - knowledgeable, flexible in his approach, and makes you feel at ease!

Fantastic experience: Can’t recommend Lee highly enough. I am (ahem) a middle age bloke who still wants to be 20-something - my weekly hour of training here is sacred! Lee’s workout planning is focused on improving my day to day life, strengthening key areas and helping me achieve a balance. We know that no world records will be broken here, between us! If you want a fast and hard all out chaotic cardio session then look elsewhere; here (for me, at least) it is about working hard on focused areas of my body in order to live better. It’s very effective, and makes me feel positive every week. Also, we talk about a lot and have a bit of a laugh! Lee cares about his clients a great deal, and this is both very apparent and hugely important.

Fantastic experience: I’ve been training with Lee once a week for the last year, before which I’d never touched weights. I came to the Training Room after I was diagnosed with a type of rheumatoid arthritis and despite regular physio and anti inflammatories, I wasn’t seeing any improvement in my symptoms. I was experiencing severe pain in my neck, shoulders, lower back and hips. I was imbalanced and weak. I saw improvement after 3 months, but after 6 months, my strength and flexibility had improved to the point where I needed no pain relief to control my condition. His knowledgeable and patient approach is perfect for a gym-novice or anyone with pre existing health conditions. He always pushes me to my limits (despite my grumbles…), but I never have any fear of injury. I will never enjoy lifting weights, but Lee keeps the sessions fresh, the tunes playing and his good sense of humour makes it bearable! With a busy job, the hour with Lee has become therapy in every sense of the word! He is utterly modest about his abilities, but very much deserves all of his success. Thanks for everything!

Fantastic experience: Brilliant PT. Pushes you to achieve your goals

Fantastic experience: Fantastic PT! Been a regular for some time. Lee always ensures programme is tailored to you and different each time. You really notice the difference these sessions make! Highly recommended and a great set up in a superb location

Fantastic experience: Having reached a certain age & struggling to maintain my weight and fitness levels, I asked my husband to research female PT’s in the area to help get me back on track. I am so pleased he didn’t do as he was told & booked me some sessions at The Training Room with Lee. Lee is undeniable skilled in his field. Each session is different & well thought out. He continually provides guidance on my exercise form, which has been invaluable as I have clearly picked up some bad habits from other training settings in the past. Lee pushes me to perform to the best of my ability and I have felt at ease in the studio from the second I walked through the door. With some limitations in what I am sometimes able to achieve, Lee is so quick to adapt certain exercises when needed. As someone who has been interested in health & fitness all of my lifetime, I have enough experience of the industry & it’s professionals to say this is a highly unique training facility. It is a safe space for me to work to the best of my ability & continually progress with unwavering support. Whilst my current personal journey back to full fitness will be a long one, I feel highly encouraged to reach my goals. I leave the studio on an endorphin high & with a smile on my face, looking forward to my next session. I highly recommend The Training Room. A gem created by a highly knowledgeable & extremely genuine PT. Laura

Fantastic experience: Great place to be trained by a genuine professional.

Fantastic experience: Lee is a great PT, works out what you need and tailors around you. If you have an injury works out best how to improve and make it stronger. Highly recommend.

Fantastic experience: From the very first session Lee, it was clear that he was committed to helping me achieve my fitness goals. Lee took the time to understand my specific needs and tailored a program that suited my abilities and took my health issues into consideration. He is not only a really great personal trainer but he's a lovely guy to be round, someone you can absolutely trust in any situation. Would highly recommend!

Fantastic experience: Cannot recommend Lee enough. I have always avoided exercise but since starting to train with Lee my mindset has completely changed. I have learnt so much and can truly say I am enjoying training and exercise. I suffer with a weak back and Lee has gone above and beyond to make sure I push myself whilst being mindful of my own boundaries. First rate trainer!!!!

Fantastic experience: Iv been having a weekly pt session with Lee now for just over 3 months and this is the longest I have ever stuck to any training, I usually join a gym, pay monthly but never go! I look forward to each session and can definitely feel a difference with my flexibility and strength. Would highly recommend Lee to anyone, very knowledgable and explains each exercise clearly. Also has a great range of equipment too!

Fantastic experience: If you’re looking for a personal trainer this is definitely the place to go. Lee is great at tailoring your workout to suit you. Very friendly and professional. Would highly recommend

Fantastic experience: Edit: whilst I stand by my last review, I've decided it's too clinical: More importantly I look forward to going each week because on top of the strength and fitness benefits we have a really good laugh too. And that's probably more important than I'd realised. I've worked with Lee for a few years now. I never thought of myself as someone who’d use a PT, but Lee originally helped me out with some lower back issues that I was having and the results were amazing. My concerns about what working with a PT would be like were proven wrong: Lee builds tailored sessions each week that aren’t all about ‘getting ripped’ but that balance general strength training with my own variable needs, all working within my limitations to help me grow and improve. Whenever I have any injuries (usually from playing Squash…) Lee uses his experience and knowledge to find the best supporting exercises to help me recover quickly. I’d happily recommend him to anyone!

Fantastic experience: After alot of research I choose the training room. I had never been to a gym. Lee is exceptional in his approach. I am fitted and far more toned without crazy diets or crazy exercise!

Fantastic experience: I took the plunge to invest in myself and my wellbeing and signed up with Lee for regular focused PT sessions and don’t regret it for a minute! Being older and no gym bunny, Lee quickly put me at ease and listened to what I felt I needed. He understood my anxieties and worked out a varied and interesting work out that changes and challenge’s me each week so there’s no room for boredom. The weekly sessions now leave me feeling invigorated and feeling better about myself. My posture has improved and I have a better understanding off how my body responds to exercise. I would definitely recommend Lee at the training room Delph, he’s a brilliant, knowledgeable and supportive trainer and I now look forward to my session day! Thank you Lee

Fantastic experience: When I started going to the Training Room I had a really weak shoulder that caused me a lot of pain and disrupted my sleep. Every session has been personalised and less than a year later I have no pain and feel much stronger and healthier. I look forward to and enjoy every session. Lee is friendly, knowledgeable and makes fitness accessible. Cannot recommend enough!!

Fantastic experience: I have been training once a week with Lee since the beginning of the year. Very knowledgeable as to what works best for you with what you are trying to achieve as well as working within your limits and enabling you to beat them! More than anything a really friendly and easy to get on with chap! Cheers

Fantastic experience: I’ve been working with Lee for a few months at The Training Room. As a 51 year old gym novice he has introduced me to resistance training and I can feel big improvements in myself already. Lee is friendly, professional and very encouraging, all at the same time as pushing me to work as hard as I can each week. I thoroughly recommend sessions at The Training Room to anyone wanting to improve their fitness.

Fantastic experience: Lee is so good to train with because he listens to what you need and notices how your body reacts. He has personalised training sessions for me on account of some hip/back issues. Every time I leave and feel better that someone is helping me to get more movement and strength without the worry of injury. Lee is also fun and good company. He makes me want to train better. Thanks Lee!

Fantastic experience: I started attending the fitness room around 6 months ago. I was ridiculously unfit but thanks to Lee’s input, I now have a decent level of fitness, my posture has improved beyond measure, but most importantly I just generally feel better. Lee knows just how much to push you when needed, without pushing you over the edge. Recommended 100%.

Fantastic experience: I’ve worked with Lee for a few months now and have seen improvements in myself from both the varied work outs and the feel good factor after work outs at Delph Training Rooms. I would recommend Lee and his amazing facility in Delph. Thanks Lee

Fantastic experience: The Training Room has been fundamental to me rediscovering my love for training and fitness. Lee’s knowledge and expertise makes every session fun and challenging, and his extensive work with my mobility has made a huge difference to me. 100% recommend to anyone of any health or fitness background, experienced or new, you will benefit loads from visiting the Training Room.

Fantastic experience: First time booking a sports massage appointment with Lee. Cant recommend him highly enough! When I went in I couldn't walk downhill because of the after effects of a very highly hike and I came out skipping down the steps :)! Thanks Lee, you are a life (and adventure wit Jo) saver!

Fantastic experience: Comfortable workout environment and solid no-nonsense training highly recommend

Fantastic experience: I’ve trained with Lee for 3 years now and have gone from someone who would avoid weights for fear of looking silly, to someone who loves nothing more than deadlifting. My form and strength have developed so much and he makes every session fun and interesting. Couldn’t recommend him more.

Fantastic experience: I had a massage at The Training Room this week. I recommend this to anyone, Lee is very professional and talks you through it all. Great price and I will be going back each month or when needed. Thanks again Lee and I will see you soon

Fantastic experience: I have been doing PT with Lee and The Training Room Delph for 2 years now. I have 1 session a week and it has dramatically increased my physical health and ability. I have a condition that causes my mobility to be limited in my legs, and with Lee I no longer have as much pain as I used to and I have a lot more movement. When I started I was very nervous as I was very new to exercise and using weights, but Lee made me feel very comfortable and helped me work on technique rather than jumping in with heavy weights. Additionally being a university student, I have had online lectures and constantly slumped over looking at a computer so gained a lot of stiffness in my neck and shoulders. At first I was a little skeptical about having the massage being female but Lee made the whole experience feel very private, safe and professional. The massage it’s self was definitely not the most pleasant in my more tense areas as it’s a sports massage but it most definitely got the results needed, even after only having 1 session I no longer felt any tension or stiffness at all in any part of my back, neck or shoulders. I cannot recommend Lee and the Training Room Delph enough for both personal training and the sports massage.

Fantastic experience: I currently train with Lee once a week, have a physical job building up tension in shoulders and back, and toddler to keep up with so had my first sports massage with Lee to see if it would help. Yes little apprehensive not just having a male masseuse, but someone who myself and husband have got to know but was so unnecessary. I was made to feel at ease, safe, private and professional. Yes it’s not an aromatherapy, fall asleep kind of massage. However I felt that is what my back needed and now few days on I feel more movement, flexibility and less tension in an area I thought couldn’t be helped. Lee definitely is dedicated and knowledgeable in his field and this is what makes him someone I would recommend for both training and sports massage male or female