Energise Personal Fitness

Fantastic experience: I returned from my summer holiday in September 2024 and decided I needed to be stronger and fitter. As soon as I met Matt I liked his approach to my goals. Matt’s friendly but highly knowledgeable approach is very motivating. The gym is very well equipped and also having Nicki available for a massage session is a bonus. I really look forward to my PT sessions and I am glad to say that I am a much stronger and as a consequence fitter 68 years old!

Fantastic experience: Matt is a knowledgeable trainer with a consistently positive approach. He even says please when he asks you do another rep. I’ve never had that before! The gym is well designed with every bit of kit you need to get a good workout. Highly recommend

Fantastic experience: After being a bit hesitant of "gym" training, as I'd only ever done cardio before, I can honestly say that I now love it, and thats all thanks to Matt at Energise, he made me feel so comfortable and confident and is an absolute wealth of knowledge about nutrition, training and the human body, I've been going just over 3 months now and am starting to see some great results. I honestly can't recommend Matt and Energise highly enough...

Fantastic experience: I contacted Matt last year as I was stuck in a rut with my training. It's been the best decision I have made recently to get help from a PT. Sessions are properly tailored to you and what you want to achieve. It's not just about the weights you lift, it's how you do them so educates you as well. I kept a food log for a couple of weeks and he then put together a meal plan which has helped with my all round health and enjoying training again. I needed a structure and to keep track of where i was and then where I was heading. Highly recommend if like me you are feeling a bit stagnant with your training or new to it all. The fitness suite is great too!

Fantastic experience: Matt is an amazing trainer, super friendly and encouraging. I’ve noticed incredible results in the few months I’ve been going. Would highly recommend him to anyone.

Fantastic experience: What an amazing swimming coach Nicki is! With her help, I participated in my first triathlon. She gave me the confidence and motivation I needed to dive into the water. Thanks again, Nicki!

Fantastic experience: Just finished 12 weeks of PT after being stuck in a rut and needing to kick start my health & fitness. I feel like a new person! Matt is professional, knowledgeable, motivational, and really does his homework to create a bespoke training & health package according to your needs and ability. Most importantly, it gets real results. I’m 1.5 stone lighter, increased muscle and lowered BMI/VF and have so much more stamina! Highly recommended.

Fantastic experience: I worked with Matt at Energise for a 4 month period to get back into fitness and wellbeing. The most amazing knowledgable PT and constant laughter in each session. Great private studio set up, full of high tech equipment and loud speakers to dance through the harder sets! He taught me so much about form and consistency helping me reach my weight loss goals. Couldn't recommend enough!

Fantastic experience: Matt is a knowledgable PT, being a paramedic. He also listens, laughs and has changed our work to suit my needs which have morphed thanks to health problems. I love the one to one work as the only client in the lovely gym. I have also had serious leg massage work from Nikki, to help my running. Both highly recommended!

Fantastic experience: Matt completely turned it around for me. I came to Matt in November last year as I'd been suffering from a hamstring injury - tendonitis - for over a year prior to that, with various physios involved, plus a consultant at a private hospital and a steroid injection and more physio, which helped a bit for a while, then it worsened again. I couldn't walk my daughter from the car to school without limping at one point and was unable to drive for more than 40 minutes without feeling my leg cramping up. I'd never worked with a personal trainer before but hoped it would supplement the physio exercises and help get me back on track - mind blown! The personal 1-1 attention I had from Matt and close support with exercises tailored to the injury at the appropriate level throughout made all the difference; not only did he help me smash my goal of finally getting complete relief from the injury (e.g. 4-5 hour drive to South coast last week), I was taken on further with strength work, fitness training and learning to be self sufficient with injury prevention going forward. Matt is friendly, very knowledgeable, highly motivating and easy to get along with. Energise is clean, tidy, well equipped and generally a very pleasant place to exercise! I would thoroughly recommend to anyone, whether it may be for short or long term goals.

Fantastic experience: After going through a tough time, I felt I needed something positive to focus on, and felt that exercise would really help me. After reaching out to a few local personal trainers, I instantly felt I could relate to Matt and his approach to exercise. I signed up straight away, and have enjoyed every minute of my sessions since. As well as regular PT sessions, I have also had a massage with Nicki too, which are also available in the same block. Both Matt & Nicki are highly knowledgeable, and so friendly and welcoming. The gym is so spacious, and I love the fact everything is private and completely 1-1. I always look forward to my sessions at Energise, and would highly recommend to anyone looking for a super friendly, welcoming private gym with all the equipment you could possibly need, in a clean, relaxed environment.

Fantastic experience: I can’t be happier with the service, advice and changes I can see in my body by following my program with Energise. I am loving it and would recommend Matt to anyone. Thanks to Energise I feel fab and felt super confident on my holiday this year!

Fantastic experience: I was overweight and unfit, having not got back to exercise since pre COVID. Matthew and Nicki just opened their warm and caring arms and embraced me for who I was and who I wanted to be! Matthew has pushed me to be the best version of myself and after 3 months I am 10 pounds lighter and physically much stronger. . I love our sessions and come away feeling energized but also touched by Matthew and Nicky’s warmth, humour and passion for their business and their clients. I am so happy I found them!

Fantastic experience: As someone who has never used a personal training service before, I can confidently say that it has been a game changer for me. Before signing up, I was struggling to stay motivated and consistent with my fitness routine. However, with the help of Matt, I have been able to develop a tailored workout plan that takes into account my fitness goals and current fitness level. Not only has Matt been incredibly knowledgeable about fitness and nutrition, but he has also been a great source of support and encouragement. I have already seen noticeable improvements in my strength, endurance, and overall health, and I am excited to continue working with Matt to reach my full potential. I highly recommend Matt to anyone who is looking to improve their fitness and wellness. It's an investment in yourself that is well worth it.

Fantastic experience: What a fantastic set up! Professional, knowledgeable & makes exercise fun!! Would highly recommend to everyone.

Fantastic experience: Thoroughly enjoy the PT sessions offered by Matt, he really puts us through our paces in a great, enthusiastic and fun atmosphere, with excellent tunes and professional advice! Would 100% recommend!

Fantastic experience: You genuinely won’t find anywhere better! We originally started training with Matt & Nicki because we wanted to get in shape for our wedding. Matt tailored a diet and exercise plan that was easy to follow and proved incredibly effective over 12 weeks, split into different stages to react and evolve as our bodies changed over the course of the program. We were delighted with the results and decided to stay on with them, and now we’ve been training together for nearly 2 years! Matt is the infallibly positive ball of energy that you didn’t know you needed - no matter how you feel on the day he’ll get you through the toughest training and you’ll feel fantastic every time. As a pair Matt & Nicki are professional, vastly knowledgable, and above all an absolute joy to spend time with. We really can’t recommend them enough and we look forward to training with them for a long time to come! James & Katie H

Fantastic experience: Matt is a brilliant PT! A great combination of motivating, creative and knowledgeable with an excellent sense of humour. I can't recommend him highly enough. The Energise gym is set in a beautiful, rural location with fabulous views of the Suffolk countryside. The space comes equipped with everything you might need for an holistic workout.

Fantastic experience: I was recommended by a friend to contact Nicki. My son needed one on one training as he is easily distracted in a group. Nicki has brought my son on leaps and bounds in a short amount of time. He is now so confident in the water. Thank you so much.

Fantastic experience: I am already a client of 'Energise' but struggled for ages with incredibly tight shoulders and neck, a few hours of Sports Massage with Nicki and am now on the road to a more flexible me! Thanks Team 'Energise' !!

Fantastic experience: I’ve been training with Matt for a couple of months now for a marathon and I cannot recommend him enough. He is exactly what I needed to help me train properly, keep focussed and motivated. He has been super helpful accommodating changes of sessions and ensuring I am keeping to plan when life gets crazy.

Fantastic experience: Just wanted to share my experience of my sports massage with Nicki. I have recently had a hip replacement and had a sports massage to help me get moving again. She made me feel relaxed and at ease, explained the process and I felt so much better afterwards! Highly recommended bespoke personal setting. The gym bag swim areas are also to be recommended!

Fantastic experience: I get plenty of cardio exercise but wanted to work on my diet and body shape but I’ve never been motivated to go to a public gym so signed up with Matt at EPF. The gym is top class, excellent equipment, easy to park and altogether a nice environment. Matt’s knowledge is impressive, I’ve changed my diet and look forward to our sessions, some are all weights and some push me to my limit when we’re fat burning. They’re good fun, nice people and my daughter and nephew also now have private swimming lessons in their indoor pool. If you are looking for private one on one sessions this is the place.

Fantastic experience: We were hoping to find a trainer nearby for my wife and I, that had their own private facilities, and that had plenty of experience. We feel like we've struck gold with Matt and Nicki, can't recommend them enough!

Fantastic experience: Private and immaculate facilities with the most professional, friendly, motivating team providing lifestyle support and producing excellent results. I couldn't have hoped for more when I joined.

Fantastic experience: I run my third London Marathon this year. Whilst I enjoy running I have a very demanding work life and it is a real challenge for me to jungle marathon training and work. This year, I felt that I needed some professional support to help me with my cardio workouts and also with nutrition. Matt and Nicky were recommended to me by a friend and they were absolutely fantastic. My fitness improved very quickly and with the help of Matt and Nicky I strengthen my leg muscles, develop my cardio endurance and lost that bit of extra weight. Although I am not planning to run another Marathon for the time being , I intend to keep my weekly training with Energise and highly recommend them to anyone.

Fantastic experience: Nicki has helped me recover from an old arm injury and a new one! I find her professional, warm and very caring. Her background in the NHS is reassuring and her demonstratable competence has resulted in a very real improvement in my well being. I highly recommend Nicki as a sports massage therapist (and as a PT).

Fantastic experience: I’ve been training with Matt for the past few months. I needed a refresh and new focus on training and Matt has definitely given me that. Training is focused and tough but really enjoyable! Seeing the results already is an added bonus!

Fantastic experience: Knowledgeable and friendly people. I’m much fitter now, thanks to them!

Fantastic experience: Myself and my daughter have been being trained by Matt, Nicki and the team for 18 months. I hated going to the gym. But they have all completely changed that. We both look forward to our sessions and enjoy being challenged far beyond what we would have done on our own at the gym. No 2 sessions are the same so you never really know what you’re going to do until your there. Which suits us perfectly. They have always trained us with a healthy approach towards physical training, well-being and our relationship towards food. We are now both healthier, stronger, happier within ourselves, confident, and more focused. We both feel we have been “energised”..

Fantastic experience: good knowledgeable and friendly environment

Fantastic experience: Training with Matt, Nikki and Ryan at Energise has got me through the last year! Don't know how I would have coped without this fantastic team who genuinely enjoy training me. Love you all tons and can't recommend enough to anyone who wants to get fit for weight loss, competition, self-achievement or just coz you need a push in the right direction, this is the team you want behind you 100%. If you truly want to be 'Energised', there's no better than with Energise Fitness.

Fantastic experience: Boyfriend and I are young professionals in our mid 20s. Because of coronavirus, we've been working from home for the past 9 months and essentially sitting on our backsides. We decided we needed to do our bodies a favour, limit the takeaways and actually do some physical activity. Luckily for us, we came across Energise and they had an opening which allowed them to take both of us on. We are still quite new to Energise, we had our 4th couple session with Matt and Nicki today, and we have nothing but praise for these guys. Super professional, super friendly, super fun. And they push your hard! You would never reach such intensity working out by yourself. Their studio is very well equipped, essentially a private gym (looking forward to exploring more of this as lockdown lifts, although the paved outdoor area has worked just as fine in the meantime!). This is exactly the kick we needed to get us on the right track and we are super excited to see how all this hard work pays off in the months ahead!

Fantastic experience: Middle aged frumpdom beckoned when - in a last ditch attempt to avoid adding another dress size - I contacted Energise Fitness. Kind, friendly, enormously supportive and driven, Matt and Nicky have both made a huge difference to the way I feel and I’m in better shape than I have been for years. Fantastic facilities and service genuinely tailored for any age or ability. Highly recommended.

Fantastic experience: What a amazing gym !!! Ten Ten are my words The staff are on point and very helpful they helped me achieved my goals and its the only place I've really felt compatible Love you Énergie Fitness ❤ keep up the amazing work can't wait to come back after this lock down.

Fantastic experience: Matt and Nicky are both professional and friendly and extremely knowledgeable never thought I would say I look forward to my training sessions but I truly do, can’t recommend them enough anyone reluctant to get fit or lose weigh needs these guys to train them they make it such fun you don’t even realise how hard you are working! And in return I am seeing incredible results thanks guys

Fantastic experience: Like many people this was my first foray into the world of personal training which can sometimes be a bit daunting. However Matt and Nicki are approachable, friendly and extremely knowledgeable. The initial assessment is excellent and really useful. As well as the exercise focus you get a meal plan (to use as you wish) and the ap helps you organise your time and schedule. The main thing for me is the excellent studio which has every sort of equipment you can think of and means Matt and I can focus on cardio work as well as strengthening and toning. Each session is different and tailored to what I want to achieve so it's perfect. You then get a regular assessment to check in on progress so all in all this service provides everything you could want from a PT provider...couldn't recommend it more!

Fantastic experience: Matt and Nicky are both very knowledgeable and friendly. They tailor the training and nutrition to suit your individual needs and the results have been incredible already, only after two months! This service is fully recommended especially if you are looking to push yourself further in your training and health goals with professional support along the way.

Fantastic experience: Great Team, extremely knowledgable, highly motivational, excellent app to assist with the program and always happy to listen and offer advice. We have had outstanding results from the training, nutrition planning and PT sessions already and we are looking forward to continuing this success. Can't wait to start using the new studio upon completion. Thank you Energise Personal Fitness for everything so far and we look forward to continuing the successful results going forward. If you're struggling and need a bit of assistance in getting fit or wanting to lose some weight don't hesitate to make contact, there are so many options available to suit every walk of life, it's worked for us.

Fantastic experience: Nicki and Matt have been brilliant. I have a great nutrition and exercise plan that is helping me achieve my goals of improved fitness and feeling better about myself. The training sessions are varied, which keeps them interesting and the regular check ins from Nicki and Matt keep me motivated. I’m looking forward to continuing working with the Energise team.

Fantastic experience: Professional and approachable, great first consultation, now using the app they provide to plan my nutrition. Please access them for all you healthy lifestyle and fitness requirements. Paul

Fantastic experience: It was a cold and wet Sunday morning as I reached for a pair of jeans from the wardrobe.... "Have these shrunk in the wash" I thought??.... The reality hit me hard... "Its time I stepped on the scales"I said.. Moments later after dusting off the scales and putting new batterys in, I felt my heart fall into bits. "This is not good" I thought. "what sort of role model am I for my son". "I need to change this now", I need to sort this out before it's to late.... Over the last 2 years I tried to lose weight on some diets off the Internet.. some weeks I done ok, others,well, let's just say not so good.. one thing was for sure, I always ended up back in my old ways.. That was before Energise Personal Fitness. The cost was abit of a shock at first but when you get into it, you soon realise how much work they put in and how much value you get out of it. Matt and Nicki are fabulous. I mean. What a great team...Every aspect is covered and backed up with years of experience and their knowledge is overwhelming. I'm changing my whole life and making my familys life even better. . we have come so far as a family and as individuals in such a short time and it's all thanks to Energise personal fitness I can't wait for the future and the new life Matt and Nicki are paving the way for us. Thank you so much for everything Energise personal fitness. You made what I thought was just a dream, reallty. I will always look back on the day I walked into Energise and say, "That's the day we changed are life's". Thks again from Team L

Fantastic experience: GREAT team with a real passion for fitness and health. Detailed assessments and app make fitness tracking a breeze. Really nice guys and know their stuff.