Ringwood Health and Fitness

Fantastic experience: I can not give enough praise to the lovely Liz for inspiring me and helping me on my fitness journey. I have been going to the amazing kickboxing classes on a Monday morning for just over 18 months and for me it is the best start to the week! It’s a great workout in a fun and friendly atmosphere learning valuable self defence skills. I have also had PT sessions with Liz which I would highly recommend to anyone looking to improve fitness/ loose weight/ improve confidence. Liz will put you through your paces and you will be amazed at what you can achieve.