Rock Hard Nutrition & Personal Training

I'm looking for the kids who HATED P.E. and couldn't wait to leave school so they wouldn't have to do it any more. You're probably in your 30s or 40s, you're unfit and you're struggling with diet and weight loss. Alternatively you might be Chronically Ill . You might hate exercise more than anyone, but know that you have the most to gain by improving your health and fitness. I want to take you gently by the hand and help you find something to LOVE about fitness, empowering you to face life with an energy and self-confidence you never dreamed possible. I won't make you run laps of the football pitch. I won't make you swing rusty kettlebells in the pouring rain. You won't feel the judging eyes of fitter gym members on you.