Natural Progression Personal Training Studio Highams Park

Fantastic experience: I’ve been training at Natural Progression for a couple of months now and I honestly couldn’t be happier with the results. Not only have I made massive strength gains, but I’ve also noticed real physical changes in my body — more muscle, better definition, and a huge boost in overall fitness. The trainers here are top-tier — extremely knowledgeable, approachable, and genuinely invested in your progress. Whether your goal is to lose weight, build muscle, increase endurance, or just feel better in yourself, they know exactly how to guide you. They tailor your workouts to your level and goals, and constantly push you in the right way. One of the biggest bonuses for me is that it’s not just about the training — they also help you with nutrition and diet planning. Having that guidance has been a game-changer for me. It’s helped me stay consistent, fuel my body properly, and get the most out of every session. The gym itself is spotless — super clean and well-maintained, no matter what time of day you go. It’s a welcoming environment for everyone, no matter your age or experience level. There’s no ego, just a strong sense of community and progress. If you’re serious about transforming your body, improving your fitness, or just getting started on your journey, I can’t recommend Natural Progression enough. 10/10

Fantastic experience: I trained with Del at Natural Progression Personal Training for over a year, and I can honestly say I’ve never seen so much progression in my training. From day one, we hit the ground running, and it wasn’t long before I started seeing big results. Del introduced me to different, highly effective training methods that completely changed my approach, and he also helped me understand the best diet to complement my goals. The gym itself is excellent—private, well-equipped, and with no waiting around for machines, which makes a massive difference. Plus, the free and easy parking just across the road was a big bonus for me. Training with Del was an amazing experience—not just for the hard work, sweat, and occasional pain, but also for the laughs along the way! The atmosphere is fantastic, and there was always great banter with Del and his brother Trev, which made every session enjoyable. A massive thank you for all your help, Del! If you’re serious about making real progress with your training, I can’t recommend Natural Progression highly enough.

Fantastic experience: I have been having personal training sessions with Trev of Natural Progression for a while now. He’s professional, friendly, encouraging and very knowledgeable. We hit it off straight away as we both share similar views on nutrition, health and fitness. It’s said that health is your wealth. Using the services of Natural Progression has been the best investment I’ve ever made. My strength and muscle tone is improving continuously. I love going to the personal training sessions and it’s not a chore in any way, shape or form. I have no hesitation in recommending the services of either Trev or Del at Natural Progression (A family owned and run small business). I wish them continued success as they certainly deserve it.

Fantastic experience: I have been training with Del for almost 7 months now, and I can honestly say it's the best shape ive been in. I have been hitting PB's that I never thought I would get to. Looking forward to carrying on the training, Always good vibes in the studio!

Fantastic experience: ⭐⭐⭐⭐⭐+ If you want to get fit, talk to Del and Trev at Natural Progression. Del’s expertise and motivational support have propelled me towards my goals, revealing muscles I never knew existed. My shape has changed, my energy levels have soared, and I'm constantly pushing myself to achieve new fitness goals. Training is built around your personal goals and the studio offers an intimidation-free environment. For real results and unparalleled personal training, Natural Progression is the ultimate destination. Everything is achievable with Del and Trev.

Fantastic experience: Just finished the 8 session PT package with Trevor. We spoke about goals and my expectations from the sessions, from training to nutrition. I can honestly say that every single one was achieved. I walked away feeling a different person. I highly recommend Natural Progression to people of all ages, sizes and fitness levels, their knowledge, passion and attention to detail is fantastic. Thank You Trevor. Rest assured I’ll be back to prep for the summer bod soon, ha ha. Ben G

Fantastic experience: I started training with Del at the Natural Progression studio in September and can honestly say it’s the best decision I have ever made. My fitness journey has been very sporadic up until now but working with Del has been, fun, rewarding and helped me to finally develop a solid and consistent exercise routine. Through his expertise, encouragement and challenging sessions, I have achieved a huge amount in just 6 months. My personal fitness is the best it’s ever been and mentally, I am feeling so much more positive and strong in myself as a result. I highly recommend Natural Progression to anyone looking for a PT. You can expect a professional, friendly, enjoyable, motivational and outstanding service every time!

Fantastic experience: Excellent venue and Del and Trev are great trainers. Supportive, encouraging and all around cool guys! For once I don’t dread going to the gym! Making great progress already too!

Fantastic experience: I've had an incredibly positive experience since starting personal training 3 months ago with Del at Natural Progression Personal Training Studio. Del strikes a great balance between creating a comfortable environment and pushing enough to feel challenged and engaged in the sessions. It is evident that at Natural Progression they are truly passionate about helping clients reach their full potential and I would recommend them to anyone who is thinking or seeking personalised and effective training, no matter what stage they are in their fitness journey.

Fantastic experience: Started with Trev last year, best thing I've ever done for my over all health and fitness... From the knowledge he has on not only training and nutrition I can't see me ever stopping . The equipment is brand new, facilities amazing and it's the best hour of my day. Sign up! You won't regret it.

Fantastic experience: Excellent personal trainers that certainly know their craft. They are very motivating and help you focus on the target areas you wish to work on. Highly recommended. Thanks for all the help guys!!!

Fantastic experience: I've had the pleasure of training with Trevor for the past 6 years, and I can attest to the incredible improvements I've seen both physically and mentally. Working with Trevor has helped guide me towards achieving my fitness goals in a personalised and effective manner. I highly recommend him to anyone looking for a dedicated and skilled trainer who can help you make progress on multiple levels."

Fantastic experience: Team natural progression are great personal trainers, they make you feel really comfortable and the sessions are very enjoyable, but challenging. I highly recommend!

Fantastic experience: These guys are awesome and push you hard!!!! If you want to challenge yourself in a comfortable, safe environment this is the place. You feel at home and its a nice friendly atmosphere. Its not intimidating at all. I have loved being a client here.

Fantastic experience: Natural Progression was the exact PT services I was looking for, the gym equipment is top notch and clean. Del is such a nice trainer who goes at your own push but always gives you that extra push and takes you further than you think you can..... he also has good banter lol and the playlist is always fire .

Fantastic experience: I've been training with Del for 5 months now and I can honestly say starting personal training has been the best decision of 2023. I hadn't exercised for several years when I started and wanted to build strength and stamina again after having my children. Del is friendly and professional and has encouraged and motivated me to push myself. Sessions have been tailored to my fitness level and ability and I've always been comfortable with the exercises I've done. The studio is a bright, clean and welcoming environment and being a private space has really helped me get back into enjoying regular exercise (without the intimidation of a large gym). In addition to personal training sessions I also attend the weekly boxing classes run by Del and Trevor on Sundays. These classes are excellent and a great way to get in some extra cardio and enjoy the sociable nature of a group class. I cannot speak highly enough of these two. They're both great, and really know how to make exercising fun - I'm always laughing a lot during my sessions. If you want to take charge of your health and fitness, this is the place to be. You won't regret it!

Fantastic experience: Been traing with Trevor from Natural Progression since November last year and am very pleased with my results. The personal training studio is very well equipped with all the latest machines and free weights. Trevor has gone above and beyond to work with my ever changing work schedule, and his motivation with both training and nutrition is second to none. Highly recommend training with Trevor, hence the FIVE star review.

Fantastic experience: I started PT with Trevor 3 months ago and have been amazed at the gains I have made since. Both Trevor and Del are kind, welcoming, supportive and challenging. They really get you motivated and get the best out of you. Prior to starting I had not done any exercise for several years, and before that was never consistent. Trevor has really helped me form a habit and I look forward to my sessions, recently upping to twice a week and adding in boxing classes when I can. On my first class I couldn’t finish a set of pushups or set of inclined chest press with just the bar. Now I can crack through both and feel great doing it, having added a fair bit of weight to the chest press bar. The studio is bright, clean, cool (air con for the win), and full of high quality equipment which is all in perfect condition. It is private which makes it easier to get going without feeling intimidated by other users. I would not hesitate to recommend Natural Progression to anyone, no matter there level of fitness. These guys will help you achieve your potential!

Fantastic experience: I’ve been training with Trevor at Natural Progression for almost two months. I’d been training on and off at home for the past 4 year, in the last year I lost the motivation. Working from home and training at home just left me feeling isolated and unmotivated. I came across Natural Progression recommendation on a local FB group, so I tried the boxing classes (which are great btw) and signed up for PT sessions. The studio is conveniently located in Higham’s Park, this allows me to have a PT sessions in between meetings. Trevor is a great PT and has made me enjoy exercising again. I already feel confident in myself and can see the positive impact PT is having on my body and mental health. This is the best investment I have made to improve my health. If anyone is considering signing up for PT session at Natural Progression, you won’t be disappointed.

Fantastic experience: Delroy and Trevor are fantastic. I’ve been training with Delroy for a few months and saw results straight away in posture, strength, etc. Great gym too with a nice relaxed atmosphere. Definitely recommend!

Fantastic experience: I have been training with Del for around 2 months now and have made so much progress with my weight loss and fitness journey. Del is a brilliant and knowledgeable PT who keeps me motivated. His dedication to helping me achieve all my fitness goals is greatly appreciated . I would highly recommend that you come and give natural progression a go if you want to achieve your goals. The gym is private and very well equipped with everything you need for a good full body workout. Would also recommend you try the boxing classes which are also great. Workouts are intense but never a chore with natural progression! Thanks Del

Fantastic experience: Fantastic from start to finish. Del Roy made me feel at ease with starting the training. I saw the results within a few weeks. The venue is great. I would highly recommend anyone looking for a personal trainer!

Fantastic experience: I have been training at Natural Progression for almost two months now and its been a game changer for me. I always struggled to stay motivated when training previously, but the help and encouragement I've had has made me push myself and actually enjoy working out! Have changed my exercise routine, and my diet has improved massively and I'm really happy with the results. Highly recommend.

Fantastic experience: I've been working out at Natural Progression for a month now and I am very happy with the results already. I never thought I'd look forward to a work out! I personally have always found gym environments quite intimidating. Natural Progression is a private studio which makes for a more comfortable work out. It's super clean and the equipment is top-notch! Delroy is a fantastic PT who has great energy and is dedicated to helping you achieve all your fitness goals. I can't wait to see more fabulous results along the way!

Fantastic experience: I signed up with Natural Progression in January for 12 sessions as a kickstarter back to fitness before I returned to my regular gym and their classes. (Since lockdown I’d found it hard to get back into regular attendance at the gym and even though I was paying my monthly membership i haven’t been in there for 9 months). I am now on my second package of 12 sessions at Natural Progression and am definitely hooked on my 3 classes a week with Delroy. This is definitely the way forward for me. In 6 weeks I feel stronger than I have felt in years- Delroy has the right balance of coaching and pushing so that I am regularly beating my own personal bests. But it’s not just about beating targets, Delroy encourages and guides me to perfect my form so that I get maximum impact out of each excercise. Having a personal trainer also really suits my busy lifestyle as he’s happy to flex so I never miss a session. I highly recommend Natural Progression. 5 Stars to Delroy and Trevor- Natural Progression is a well resourced oasis of motivation where dreams come true. Bright clean premises and easy access by public transport or free car parking in Tescos.

Fantastic experience: I’ve been training with Delroy at Natural Progression Personal Training Studio in Highams Park for the last 3 weeks and so far I’m very happy with the quality and style of coaching. Delroy is very friendly and professional, really passionate and experienced. He keeps motivating me to push my limits, reach my goals and objectives and go beyond myself, and he’s been there with me every step of the way. And it has been a wonderful environment in which to train. Couldn’t rate highly enough.

Fantastic experience: Was finally able to afford a personal trainer and I couldn’t have stumbled on a better one. In just a few months I’ve seen results. Feeling stronger, looking more athletic and have lost a bit of weight without a horrible diet change. Trevor is patient and encouraging. The studio has good equipment and the range of exercises seem varied and endless. I really look forward to the sessions. Highly recommend.

Fantastic experience: I have always been active and aside from the weeks after a C section I have never stopped exercising with dance and yoga several times a week. I am 42 now and over the last few years I had gradually noticed that my usual exercise routine wasn't doing what it used to do for me. I noticed less muscle strength, tone and definition than before. My metabolism had slowed and weight distribution had changed. I was unhappy with how my body felt. I then started to look into weight training and the science behind it made so much sense to me. Building up lean muscle mass for the multiple benefits of strength, improved metabolism and bone density. I have never weight trained before and wanted to be in the best hands possible. Those hands belong to Trevor at Natural Progression. With his power lifting background I felt confident he would safely help me achieve my goals. I train with Trevor twice a week and started seeing results within the first few months - feeling stronger and seeing muscle definition. Trevor is so friendly and such a pleasure to train with - he makes the sessions fun and challenging but never intimidating. Seeing results only drives me to keep going and genuinely it is something I actively look forward to in the week. The added bonus is that Trevor and his brother Del (also a PT) own the gym so I have never had to wait around to use equipment and there is much more privacy than other set ups. He plays the best music (except one particular song ) which always helps with tough work outs. If you're looking for a PT especially to help with weight training I have no hesitation in recommending Trevor at Natural Progression

Fantastic experience: If there’s one thing you do for your health, sign up to this gym experience! I’ve been training with Delroy for almost 9 months, and I’m stronger, fitter, and lighter. Admittedly I was super nervous and intimidated to get back into a gym after two years of not paying any attention to my health. A quick google search on Delroy and Trevor yep you will be intimidated. But you needn’t be, they are so easy to talk to, push you to your capability, and help you achieve your goals! Plus they’re super funny which makes your sessions fly by! Genuinely look forward to working out now. The gym itself is excellent and clean! Honestly if you’re reading this, sign up! It will be the best thing you do for yourself this year!

Fantastic experience: Been training with Trevor since last October to help me get ready for my wedding in a few months - he's so good at motivating me that he evens trains with me! He focuses only technique, makes yo work a sweat whilst keeping it enjoyable! Definitely one to train with if you're looking to get fit in 2023!

Fantastic experience: Great team, professional and easy to work with.. Ive tried loads of times before to get in shape, and this time, it's actually working, big shout to Del for his expert advise.

Fantastic experience: Was a pleasure working out with Trevor as a personal trainer, great advices about posture, foods and more! Nice private gym, not too big but has everything you need to grow up! Good vibes and peace ✌.

Fantastic experience: Very good service was soo professional and on time saw results very quickly they are dedicated and I would certainly recommend especially if you want training in the evening , venue really nice I couldn’t complain

Fantastic experience: Highly recommended! If you're looking for a private intimate studio, local , with great equipment and knowledgeable PA then this is the place for you! I have been training with Delroy for a couple of months now and I was impressed with his commitment to support my fitness journey. Having a very busy schedule and kids, exercise was not a priority anymore and Delroy helped me get back on track by providing me individual meal plans and a routine specific to my individual needs. Progress was visible after only a few weeks with loss in cm and weight loss ! D. help me to lift my confidence up and love my body again , he knows when to push your limit or let you on your own pace . He is very passionate about his work and he is actually interested in helping you to become a better version of you , healthier! Can't wait to see future results! P.S Their playlist ...!

Fantastic experience: Would totally recommend natural progression if your looking to loose weight , get fit and toned . They provide excellent 1 on 1 training and nutritional programs to suit each individuals target

Fantastic experience: fantastic team for all personal training needs. Great training and diet plans catered for your individual needs. Friendly and approachable trainers.

Fantastic experience: Over the years I’ve had many personal trainers but I must say that these guys are the best! I trained with Trevor and he helped me achieve my goals through an individual tailored nutritional and fitness program. He kept me on track by consistently checking in, he’s genuinely enthusiastic and cares about he’s clients!! This is the type of service which I feel sets him apart from other PT within this industry. I cannot recommend him enough, as you won’t find he’s technique or he’s motivating personality anywhere else as he is the best of the best! He’s workouts are insane, he always pushed my fitness level to the next level. Best decision I’ve ever made training with Trevor.

Fantastic experience: From the initial consultation I was sold! Trevor was confident that he could help me on my journey, one I've been on for some time with intermittent successes and failures, and I believed him. I started in August 2017 and I've lost a total of 34lbs to date and counting. The eating plan is definitely manageable and the training is amazing, with nice and steady progression pushing me every session. I saw results really quickly. I'd highly recommend Trevor and Natural Progression Personal Training to anyone wanting to lose weight, get fit, tone up and feel GREAT! And I'll continue until I've reached my goal. Thanks Trevor for your support, motivation and unwavering confidence in my ability. 5 stars just isn't enough Xx

Fantastic experience: If you are looking for a Personal Trainer you need look no further! I have been training with Trevor for close to two months now and the results are incredible, he is always pushing me to achieve my best and is always on hand to provide advice outside of sessions and revise meal plans when needed. He is super professional and is clearly very passionate about what he does which is very motivating. My only regret is that I waited until now to start training!

Fantastic experience: I cannot believe how much of a difference Trevor has made for me on my fitness . He’s pushed me so much further than I would on my own, started seeing gains and felt much more active in such a short period of time. Trevor is also a very friendly guy but when it's comes to training he's all about it. we had a right laugh doing it. Trevor is a very motivating trainer and cannot recommend him enough. I'm really loving the way I feel after training with hum.

Fantastic experience: I started my personal training sessions with Trevor ten weeks ago because I felt weak and unfit after the birth of my daughter. I rarely did any exercise, and i had never done any weight training. In a short space of time, Trevor has helped me to transform my diet, fitness and lifestyle. He is extremely dedicated and knowledgeable and every session is challenging but also enjoyable. I feel stronger and fitter than I ever have, and I have lost weight, body fat and improved my muscle quality. I cannot wait to see the results in another ten weeks.

Fantastic experience: My personal trainer from Natural Progression provided me with exceptional service, he was really friendly and approachable and has made weight training so much easier. I have achieved my fitness goals.I am truly astonished by this weight loss as I have tried every training regime and diet known to man. I lacked confidence but now I feel so much happier about the way I look and feel. My personal trainer motivated and encouraged me to keep going and I now know that achieving a great physique is now possible.

Fantastic experience: Couldn’t recommend enough. Firstly, listens to exactly what you want to to achieve and tailors the sessions to do that. Much unlike other PTs who just use their pre prescribed routines for everyone. I train with Trevor and every session is varied, doing a lot of new stuff that I didn’t know how to before. I’ve had two tailored detailed diet plans for different stages with weights of food and nutritional info so you don’t even have to think about what to eat. Good flexibility with times so we can always get a good number of sessions in and there’s always space in the gym. Best PT I’ve had by a mile.

Fantastic experience: Both twins are very friendly and it's obvious they love and know their job well. My trainer, Trevor; is always in a brilliant mood, very considerate of the fact that I'm a beginner hence tailors exercises to my personal ability while still challenging enough to be effective. I leave each session feeling motivated knowing I'm capable of much more than I thought I was ... I cannot recommend him more.

Fantastic experience: I have had the opportunity to have had personal training sessions over recent years whilst training at various gyms. I found them to be useful in the beginning but after a short while the dedication from those PT's would turn mundane & the effort or quality was not there as hoped. Having scouted around & speaking to various trainers within London, I came across Trevor & Delroy through another recommendation & spoke to them about what I was looking to achieve both personally & physically. I am beyond impressed with the dedication & attention they have complimented me with since joining. Both brothers have extensive knowledge & are very thorough even with the minute details in nutrition & training sessions, to ensure I maximize my potential in all areas. Programs are changed very regularly around every 4 weeks but depending on your completion of the current one, but the added personal customer service with the nutrition & the phone calls to check on how I am outside of training is something I appreciate very much. If your looking for this & more, then I can only recommend to get in touch with them both.

Fantastic experience: My wife and I have both been having sessions from the Natural Progression twins with independent goals our sessions are tailored for us as individuals. For myself the results have genuinely been amazing and strength has gone through the roof I've even surprised myself. The twins really want you to be the best you can. The sessions are very rewarding each and every session I've done better than the previous whether I've increased the amount of reps or weight. As soon as it seems I'm about to hit a wall the sessions are adjusted to suit my end goal which I'm getting closer to achieving. My wife and I really look forward to our next session and the motivation and guidance the twins offer. For them it's not just about making money but genuinely helping you to achieve what you want from your health and body and this comes across clearly in each session. My wife is also very happy with her results and her body is now quite toned and slim as she wanted. We both can't wait to see even more serious changes over the next few months. Thanks to both of you Del and Trevor!!

Fantastic experience: After many searches of trying to find great trainers, I can honestly say natural progression are some of the most dedicated and talented trainers I have come across. Their exercise and diet plans are well tailored to each of their clients and are mindful of your strengths and weaknesses. Very happy to have met such wonderful, hardworking trainers.

Fantastic experience: Phenomenal personal trainers and coaches. They're champions in the physique world. I struggle to keep a routine when it comes to training and nutrition but over the last 7 months I've completely changed my physique for the better training with natural progression. They're motivating, knowledgable and practise what they preach. Each session is more fun than the last and genuinely mean this when I say they're the best PT's I've worked with

Fantastic experience: Having trained for years was getting demotivated that I never appeared to change shape! Had watched people train with personal trainers and always wished I could - being shy and not confident at all was scared that I would find it intimidating but I bit the bullet and chatted with Trevor and signed up for 10 sessions. He is amazing, he knows his stuff and is full of enthusiasm. Keeps you motivated through every session and each one is different, I never know what I am going to get when I get to my session. Thank you and I would highly recommend, if you are shy like me do not worry, you get so into the zone that you don't even realise you have people around you watching!! Jo

Fantastic experience: I decided to contact Trevor at Natural Progression after training for the past few years with very little progress in weight loss and muscle gain. In the past 6 weeks training, I've made significant progress in my strength and fitness supported by a really thorough nutrition plan (Trevor makes me send food pics daily to ensure I'm on track!). Highly recommended.

Fantastic experience: I trained with Trevor for many months. Post partum. I cannot thank him enough for giving me confidence and the push to reach my ultimate goals. I could never step foot in a gym as I had no knowledge of how to train. Trevor confidently taught me this as well as the nutritional aspect which is key. I now train alone confidently with the knowledge I learnt from natural progression. The commitment they give is second to none and they cater to all! HIGHLY RECOMMEND!

Fantastic experience: Well well well, what can I say? At 6ft tall I was 15 stone 10lbs with blood pressure averaging 190/110!! Poor diet and lifestyle. I refused to take BP tablets and wanted to make a "Natural Change" Trevor was my personal trainer. Guided me over the weeks, provided meals plans, pushed me in the gym and motivated me 110%. In just over 1 month my average blood pressure reduced to 145/95 and it's still going down! Weight is now 14st 12lbs. Diet and lifestyle changes all still in check. If you're thinking about it, don't waste time, just do it! Give them a call. You wont be disappointed. Stay blessed :)

Fantastic experience: I have been working with Natural Progression for a few months now and have always found them to be so professional and know exactly what they are doing. Im training with Delroy and after discussing with him what I wanted to get out of my sessions he sorted me a great program to help me achieve my goals. They are both so friendly and work so hard to make sure their clients achieve what they want. I would highly recommend them.

Fantastic experience: Natural progression has helped me achieve my fitness goals. The whole process has been smooth and welcoming. I had never entered the gym before and they taught me from the basics to more advanced techniques. My diet was monitered and a consultation took place in the beginning. This helped to realise my goals quicker. Overall the experience was great and would recommend to try it out!

Fantastic experience: Thomas Twins are brilliant, friendly, down to earth and super focused. They make it very easy to just get involved. Del has been helping me achieve my goals with proper training, meal plans and support / motivation. What I like the most about them is that they are 100% natural. Highly Recommended!

Fantastic experience: I been part of natural progression team for more then 3 months and from my experience which i have trained with other personal trainers are superr!! I train with trevor the guy is a character but verry serious with hes work outs and diets, you want to loose weight? gain muscle? This is the best spot for you to go ahead with, i have trained with other trainers what i learned from trev what i have been tought was just rubbish compare to hes programmes, I have personally booked 100 sessions with natural progression and i tell you i know i'm in good hands and happy to be part of natural progression family. thank you trev for the workouts and making me achieve my goals

Fantastic experience: Great and friendly PT! Since starting training, I have gained strength and toned up. For a (very) good price you get a personalized training plan and a diet plan. I really recommend working with the Thomas brothers, they will support you and help you achieve your goal!

Fantastic experience: Thank you, thank you, thank you. As you know I was a bit sceptical when I first signed on with you but I needn't have worried. Extremely knowledgeable in your field and extremely encouraging. My eating habits were not good, as you know I wasn't overweight as such but I was very unfit and needed to tone up. Since adopting the 'eating clean' regime as recommended by yourselves I can honestly say I've never eaten so well (that said I do still treat myself to a bit of chocolate every now and again). My fitness is coming along in leaps and bounds, I'm doing stuff now in my 50's that I couldn't even do in my 20's. As for my physical appearance, I can definitely see a huge improvement in such a short time. The enthusiasm that you show and your dedication to the cause is outstanding. I have been singing your praises to anyone that will listen and I honestly don't think you appreciate just how grateful I am for all your help,

Fantastic experience: I have received personal training at the highest levels throughout London and the US, but this is the first time I have seen personal training made so simple and easy. Del and Trevs dedication to clients and their goals is nothing less than 100%. I cannot recommend them enough.

Fantastic experience: I have been training for a few years now, but have never really pushed my body to its full capability. Natural Progressional has taken my training to a new level in the short while I have been training with them. I have almost doubled the weight on some exercises! Would strongly recommend to anyone.

Fantastic experience: I cannot put into words how much of a difference Trevor has made for me on my fitness journey. He’s pushed me so much further than I thought capable even after such a short period of time, and we had a right laugh doing it. Trevor is cracking company, and an absolute motivation. Cannot recommend these guys enough!

Fantastic experience: Excellent personal training from the team at Natural Progression. The training plan has worked wonders for my physique and fitness. The circuits are challenging and constantly adapting to keep you on your toes!

Fantastic experience: Best trainer I've had! Really take into account your goals and lifestyle to help you achieve what you're aiming for. Highly recommended for people that are serious about achieving their body goals!

Fantastic experience: Forget what you think you know about training. Trevor and Del take training to a whole different level. There's a lot I can say about these two, but to put it simply, check their credentials. If you want real results that you can see, then call them. If they're training professional competitors, then just imagine what they can do for the average Jo!

Fantastic experience: I am very glad i had Trevor as my personal trainer very motivating and consistent in how he trained me, would definitely recommend as the results speak for themselves, very happy.

Fantastic experience: Prepping for a fitness model competition. Delroy and Trevor know how to bring the intensity to a session and push you beyond your limit. If you what mass with the condition of a fitness model check them out.

Fantastic experience: Professional that personalise the workouts and meal plans after your goals! Push you outside your comfort zone while tracking all your progression and make sure you'll progress. Thanks for all your help and support Trev!

Fantastic experience: Quality training is very important to me. Trevor understands these standards and is able to support my goals brilliantly. I start each session with a giant wishlist of potential achievements in my head with a fair amount of doubt that they would be possible. Trevor efficiently accommodates all my training requests within each session. I am always surprised at the end of each session how easily I was then able to reach beyond my initial wishlist with his support. I continue to be amazed at the escalation of results from just an hour per week training session with Trevor. I increase to weights and reps I thought never possible and I am motivated at the positive results in my body . Most importantly, I leave each session smiling for hours afterwards! An absolute joy to train with Trevor.

Fantastic experience: I could not recommend Natural Progressions more! I started training with Trev a couple of months ago and he has finally made me enjoy exercising and eating well! It may seem daunting initially (I was definitely scared before my first session!!) but I’m so glad that I found this studio and that I’ve stuck at it. I feel more confident in myself and I can definitely see a positive difference in my body as well! Trev makes the sessions enjoyable whilst making sure to push you so you are achieving the best results possible - and I find that my time there is the quickest hour of the week. 100% recommend!

Fantastic experience: I started training with Delroy in October 2021 and have achieved fantastic results on both weight loss and inches lost within weeks. As a training newbie (and as a woman!) it can be intimidating using a gym; Natural Progression use their own studio, which is private (I.e., for their clients only), which makes for a much more intimate (and less intimidating!) training session. Their gym is well stocked, clean and has easy access to free parking. Advice is given on nutrition as well as training and Delroy is excellent at knowing when to push, when to encourage - and when to understand when you have absolutely nothing left in the tank! A professional, punctual, friendly PT who delivers results. Oh, and the music’s not bad either….

Fantastic experience: Natural Progression is a great studio that I've been going to for 4 months. Trevor has been amazing and I've gained a tonne of strength - going from just only lifting the bar, to stacking it with loads of weight. If you're looking to get fit and strong within the h-park area, this is the place!

Fantastic experience: Trevor has been a great trainer! I have always been intimidated by weightlifting but Trev has made it seem so easy and fun. I have seen drastic changes to my body over the past couple of months!

Fantastic experience: I have been training under Trevor for just over 2 months now. I let myself go after the second lockdown, didn't train and ate a lot of junk food. So when I started with Trevor, I was in a really bad shape. Within two months of training, I feel like a completely new person. My strength and resistance is at another level, and I feel stronger than I have ever felt. I lifted my heaviest ever weight on squats the other day. The training, the techniques, the combinations, everything is top notch. We have started the carb cycling process and I can honestly say that this is the first time I have really understood carb cycling. Trevor massive thank you. You are an absolute LEGEND!!! I have been and will always recommend Trevor as the best personal trainer out there.

Fantastic experience: I’ve been training with Trev for about 3 months now and have never felt better or stronger. I came to slim down for my wedding, but have been so happy with my progress that I will be continuing well beyond saying ‘I do’. I’ve done PT sessions before and not seen results, but with Trev I really look forward to going to sessions and have seen impressive changes in my body shape. I always feel challenged and pushed but not beyond what I can do. For anyone looking for an excellent PT who’s friendly, makes you feel comfortable and really helps you meet your goals, I’d highly recommend Trev!

Fantastic experience: My entire experience has been excelling my expectations and trust me I have high expectations! Very clean, private and fully equipped place. Both Delroy and Trevor are so lovely (to look at ), very pleasant and professional. I would hugely recommend From me

Fantastic experience: So I am 5 weeks in training with Natural Progression and the results have been fantastic. Body shape has changed dramatically and my strength is retuning and allowing to start running again. Background 41, year old man, who has been unfit for 20+ years, travelling for work, drinking and eating loads. When the Covid pandemic started I was worried about my health and approach Del (my trainer). Del has created a great work out program and guidance on food. I am feeling ready to face the future, whatever that brings. I also want to address a comment below that states that the gym is intermediating. This is strictly not true. At any time there is a maximum of two gym goers and two trainers. From what I see the people going to the gym are a mix of people of all different ages, sex and ability. I can be intermediating when first going and worrying about your ability to do the exercise but both Del and Trev are great professionals that provide guidance, support and positivity. Keep it up guys.

Fantastic experience: I was initially nervous about joining a gym and stepping out of my comfort zone but Del and Trev are both so welcoming and helpful. No matter what level of fitness you're at, they will help you achieve your goals in the best way possible. Del has been training me for the past two months and it's got me enjoying fitness for the first time in my life.. so glad I signed up!

Fantastic experience: This is my first time I have had a personal trainer let alone used a gym properly. I was afraid of half of the equipment but Del was great to get me quickly familiar with it all. I came with a lot of let's say issues and Del made me feel extremely comfortable and welcomed. The studio itself is very slick, contemporary, well equipped with great attention to hygiene. There's a fantastic fresh juice bar and they can additionally provide nutritional meals if one needs. Once you enter the studio, there is an immediate feel good vibe, great music and just an all round fantastic aura. They tailor the workouts in such a way you feel you will definitely achieve your personal goals. You are also provided with excellent dietary and nutritional guidance throughout. You will no longer have any confidence issues working with with Del or Trevor. They are both equally good role models and mentors and I feel incredibly happy I chose Natural Progression Hand on heart I can honestly say it has been the best decision I have made in 2020 to change my life. To the point if I could train everyday I would, which is a far cry to where I was. Big Thanks to Del and Trevor

Fantastic experience: Really good professional service. Wonderful personal trainers. Tbh the service provided just bangs‍♀️

Fantastic experience: Great place to work out and unlike other gyms, it is not intimidating. Clean and well kept. Tailored programmes to achieve your goals along with dietary advice to see the changes quicker. Workouts leave me exhausted but feeling good in terms of achievement. Highly recommend

Fantastic experience: I have been training for a while and heard good recommendations about natural progression and the Twins. I was not disappointed. Their knowledge and PT sessions helped identify and correct some bad habits that developed in my training over the years. I have realised the benefits of using PTs and their knowledge and top quality studio is the best in the area. Happy to keep using their services for rest of my gym session. Great set up and great professional personal trainers.

Fantastic experience: Really great training from a great PT. Set up is great and very clean. Highly recommend.

Fantastic experience: Trevor is helping me lose weight and build strength. The facilities are great and so is the training. They will also help with a diet plan.

Fantastic experience: The best personal trainer I ever had!

Fantastic experience: I’ve been seeing Trevorrrrrr since mid January and have wondered why I didn’t come in earlier! His regime is tough, his diet plan is rigid but his music bangs and the results are visible almost instantaneously. Highly recommend both Trevor and Del to allow you to naturally progress into the physique you want!

Fantastic experience: This is my first personal trainer. I decided to have one to get into my size 12 dress for my wedding in May and I'm giving myself 3 months to achieve this. With Delroy, I personally think I'll achieve this sooner and with his help I'll smash my goal. From day one, Delroy has been so professional, knowledgible and passionate about what he does. He has tailored my eating habits to suit around my busy family life, my fitness and strength have both increased, the workouts are different every session, I really look forward to my training days with him. The studio is immaculate and fully epuipt with weights, machines etc, it's air conditioned which is really needed during the sessions! The vibes are perfect, the music spot on, motivation is given constantly and I'm really pleased I found him. Can't wait to see the 3 month transformation!

Fantastic experience: It’s been a really good experience training with Delroy at Natural Progression. It’s the first time that I’ve really had to scrutinise my eating habits to get the best possible results. Natural Progression has been supportive and pushed my training to new levels and I can already see a difference in my physique in less than 2 months. Looking forward to more sessions with Natural Progression.

Fantastic experience: I honestly can’t fault Natural Progression at all. I began training with them in the lead up to my wedding to lose weight and build my confidence.. I’ve been married over a year, achieved my goals well before the wedding and yet I’m still training with them! That’s testament to just how great they are. I was such a nervous person in the gym, lacked confidence and had no real idea of what to do to achieve my goals. Fast forward to now and I’ve not only achieved strength and weight loss, but I’m a happy and more confident person. I’m also less anxious which was a big challenge for me. The sessions are fun, challenging and stretching but Natural Progression never fail to motivate you and keep you dedicated - their belief in me and encouragement has ensured I’ve grown so much. Building confidence and knowledge in my fitness and diet has been genuinely life changing and I have to credit them with that. Their studio is fab too - a great space to work out with the latest equipment, a really modern and fresh feel. I would 100% recommend them!

Fantastic experience: Ive been training with Del from Natural Progression for a while now. Best PT I have worked with. His training methods are amazing and his advice and knowledge on nutrition is on point. I have managed to drop body fat and build lean muscle in this time. The session are tough but very enjoyable. The Natural Progression studio is an amazing place to workout in. Really good vibe. It has all the latest equipment, nice clean showers and changing rooms. Would definitely recommend Del as a PT

Fantastic experience: Natural Progression is an amazing place to train. Excellent location & facilities and outstanding Personal training/advice. Trevor has definitely helped a lot and I’m seeing results with every PT session. Every session has been top class. Natural Progression will definitely give you the buzz to train. To top off your PT session grab a smoothie, which is freshly made

Fantastic experience: Top Gym, Top Instructors, Top progression. Trevor’s played a huge part in my recovery from several shoulder injuries (Laborem Tear and Frozen shoulder) - can’t believe I’m finally starting to achieve my targets with their help. Looking forward to breaking barriers and achieving my fitness goals.

Fantastic experience: Been training for a few months now with Trev and have noticed the results so quickly. It’s tough but well worth it and now I can’t stop! All the equipment and expertise in the Natural Progression studio so I’d 100% recommend!

Fantastic experience: Del is an AMAZING PT. His approach is realistic but also pushes boudaries and belief barriers in an encouraging but determined way. Within a few weeks I’d already seen changes in my body and would definitely recommend their personalised plans. The gym itself is state of the art, air conditioned with a brilliant sound system where they play personalised play lists to train to. Fantastic concept, fantastic brothers, awesome service. Highly recommend.

Fantastic experience: Never having a personal trainer before, I wasn’t sure what to expect, I must admit that I was slightly apprehensive. However from day one, Trevor put me at ease & I’ve found that even though the sessions are hard, I thoroughly enjoy them (& dare I say it) I even look forward to them, which is something I never thought possible! Plus, I am now fitting comfortably into clothes that were previously too tight & I can see the change in my body in just in a number of weeks, leaving me feeling more confident. A huge thank you to Trevor for keeping me focused, knowing his stuff & making training fun. I would definitely recommend the services of the Thomas twins.

Fantastic experience: Del & Trev aka Natural Progression are two of the most professional hard working personal trainers you will find in the UK! They have a genuine passion for natural health and fitness and will go all out to help you achieve your personal fitness goals. They have a wealth of knowledge obtained from years of training and competing, so you can rest assured that you are in best possible hands whilst on your fitness journey. The new Natural Progression personal training studio is a state of the art space with every piece of equipment you could wish for to complete your workout. It has clearly been designed to an acute level of detail, thus making you feel comfortable and energised during your training session. I particularly like the Sonos sound system which allows their clients to play their own music during training sessions. I would not hesitate in recommending Natural Progression to anyone looking to achieve their personal fitness goals!

Fantastic experience: Trevor has helped me dramatically improve my strength and fitness through his program. His motivation in the gym are making me see real results. Highly recommend. Beware the Circuit of Death!

Fantastic experience: I signed up with Natural Progression a few weeks ago now and having NEVER of even stepped foot in a gym I am now addicted. Del is such a good PT and in such a short space of time I am already seeing results and enjoy it so much. The gym is so clean and machines are all new. Also they help you with a eating plan too which was also important to me as I had no idea. Would highly recommend here.

Fantastic experience: Trevor and Dell are an inspiration. Two local boys who have made their dreams come true with the most amazing studio and business. Fantastic results. They will look after you all the way from fitness training to food and health. I’ve lost 2 stone already and am really enjoying the training sessions. Highly recommend.

Fantastic experience: I have been training with Delroy from Natural Progression for 3 months now and have made phenomenal progress. The reason for why I started personal training was because I was unhappy with my physique, especially my stomach area. With Delroys training and nutritional advice I have been able to accomplish my health and fitness goal in such a short period of time. I have trained with other personal trainers but none match up to Delroys professionalism and commitment. The sessions are very enjoyable but very productive. I must say, signing up with Delroy is one of the best decisions I’ve ever made. I will continue working with him and would highly recommend his services to those that are seriously looking to improve their health and fitness. We train at Natural Progression Elite Personal training studio - Highams Park. This has to be the best environment I’ve trained in so far. All the equipment is brand new and the gym/studio area is fully air conditioned.

Fantastic experience: Have trained with trev for years and the studio is amazing! The best equipment for a personal session without having to wait ages at the gym. And ive seen results!