Compound Coaching

Fantastic experience: This private small-group coaching is excellent. All the trainers are fantastic—patient and supportive. There’s a real sense of community, and the other members are all friendly and welcoming. The added nutrition support outside the gym is a great bonus, making it well worth the cost. Highly recommend!

Fantastic experience: I’ve gained more than simply just fitness and strength in the short time I’ve been attending, I’ve gained so much confidence as a person which I’ve never had. The coaching skills from the team at compound are second to none. You get different styles of coaching and all give advantages to your personal journey. After seeing my wife being transformed into a stronger more confident woman I decided to join and my personal journey is travelling in the exact same direction!

Fantastic experience: Love going there. Very supportive coaches, work within your capabilities while always striving for improvement. I do small group training sessions and the changing programme blocks are great. Highly recommended. It’s got a supportive family feel environment. All working towards the same goals

Fantastic experience: Love the sessions at compound coaching. Great team atmosphere and support to ensure exercise is maximized for effect and safety on the lifts!

Fantastic experience: I'd barely lifted a weight in my life before joining Compound and now it's the only training I want to do. I would never have dared touch a barbell by myself in a normal gym, but Compound have shown me what to do (and not do) to feel confident in pushing those weights every week. I love the small group dynamic - more personalised and supported than a large group but also more social than PT. It really does feel like a community and I would reccommend it to anyone

Fantastic experience: Before I joined compound I just plodded along nipping to the gym when I had chance not really doing anything consistent or progressive.. likelihood of injuries are always there no body to correct your form etc.. but since joining this training facility I've been solid 4/5 days a week.. I've progressed in so many ways possible I'm really happy with the sessions they are like group PT sessions everything is explained so we'll and demonstrated.. I've seen progression in everyone who's joined there.. I knew I'd get the results I wanted after doing the first session here.. highly recommend 5*

Fantastic experience: Fantastic gym with highly skilled and patient trainers. All the sessions are varied and give you the chance to develop at your own pace. And all members all lovely… highly recommend.

Fantastic experience: Great facilities and I love the mix of training sessions, each week I can see and feel my progression. Would totally recommend to anyone who wants to either train one to one or in group sessions

Fantastic experience: Really enjoy the morning group sessions with Richard and James, very knowledgeable gents. They make you feel so comfortable regardless of your fitness levels …… great works lads

Fantastic experience: The team at Compound are awesome. Having had a hip replacement 6 months ago, I was nervous about coming back to the gym. They’ve changed all that- my confidence is through the roof and I just can’t stay away. All in the space of a few short weeks. Can’t recommend enough.

Fantastic experience: Top trainers top place if you want to get in shape this is the place to be in Penistone.