Empower - Movement and Wellbeing Studio

Fantastic experience: I joined the Empower group almost 12 months ago as I liked the idea of learning calisthenics, but I soon discovered that the other workout programs were also worth attending. I now go to classes 5 days per week and unlike previous gyms, the programs and coaches keep me motivated enough to still enjoy the sessions. Calisthenics, weights, and even stretching techniques are covered, and each class is tailor made to suit your capabilities. I recommend giving Empower a try. You won't regret it !

Fantastic experience: I’ve been part of the Empower community for over a year now. I started my journey in the grim and dark month of February. I felt the benefits so early that I even go myself there when it snowed! The support of the network and especially coaching by Tashan is second to none. It’s what keeps you going back. Having been someone who has taken up regular gym membership before and got bored I can honestly say this is fitness at a different level. I’ve always focused on developing mentally and Empower is the perfect blend of driving improvement to both your physical and mental resilience. Would highly recommend.

Fantastic experience: This boxing club is absolutely fantastic. The men who run it are truly amazing – their dedication and support have had such a positive impact on my son, who has disabilities. Since joining the club, he has grown in so many ways. His confidence, focus, and physical strength have all improved noticeably. The discipline he is learning through boxing and exercise has helped shape not just his body, but also his mindset. He absolutely loves the sessions and always looks forward to attending. I can’t thank the team enough for what they’ve done for him. CamJ x

Fantastic experience: I'm very much enjoying this gym. I needed a kick start to weight loss and improvement of my overall fitness. Tash and the other members are very welcoming and most importantly, I feel supported. Thank you.

Fantastic experience: Fantastic all round. Great atmosphere and knowledgeable coaches.

Fantastic experience: I go every Saturday good gym and the coach t shan is good worth the stay

Fantastic experience: I have no regrets joining Empower. It has changed me physically and mentally every session is unique and tailored to everyone's needs, Tshan is great at keeping you on track and making sure you get the most out of each session with his guidance and experience you will achieve your goals. Empower is a place of nonjudgement regardless of ur age, ability, or strength. we are all a TEAM and get through each session together. Tshan and Empower have come so far, and im sure this is only the beginning of something truly amazing. X

Fantastic experience: I have always found it hard to stick to a exercise class that i enjoy. However i am proud to say i have been with Empower for nearly 2 months- longest so far. The only way this has happened is because i feel Teshan’s classes are fun! Useful! And encouraging. It has become like a little family session. I attend the 6am classes meaning i am up at 5.30am! Now that is saying something about the classes to get me out of bed that early!! Keep up the great work!! :)

Fantastic experience: A new set up gym . By far the most friendly and welcoming gym I have ever attended,regardless of age, size or ability(me being in the autumn of my years!) . Very motivating and encouraging coaching. Thoroughly recommend joining.

Fantastic experience: I've enjoyed every session I've attended. The classes are motivating and the atmosphere supportive and friendly. The bootcamps are challenging and rewarding, and I feel like I'm part of a positive team when in attendance. I'd recommend to anyone wanting to prioritise their health and fitness.

Fantastic experience: Since training here I have felt part of a friendly and supportive community. It’s all down to work in training- no posing no egos and Tashan is a great leader and trainer. Brilliant place.

Fantastic experience: Sessions are varied and well managed. With experience to support, tailor and challenge individuals needs. Real sense of community within the group/s, which really embodies the ethos of what Empower is all about. Really glad I found this place.

Fantastic experience: Great place to start your journey. I have loved every session with tashan. Everyone always makes you feel welcome and capable of doing anything you put your mind to.

Fantastic experience: Best decision I made was joining here to help me on my journey to getting fitter and healthier. Despite only joining recently I appreciate that the group has grown organically over the years and you can see that Tashan puts a huge amount of thought and effort into the programmes and also the community. Sometimes it can be a challenge getting through a workout but Tashan and the team are there to support every step!

Fantastic experience: Don't be put off by the exterior. The classes are fantastic and Tashan really understands what everyone's needs and goals are and is there to support you in your fitness journey

Fantastic experience: Just what I needed.... A place to get back into shape, meet new people, laugh and feel totally supported. I love it.

Fantastic experience: I have been on my Empower journey for nearly a year now, best decision I ever made. My fitness and mental health has improved massively and the people are so lovely and inspiring. You don’t want to give up because the support network is fantastic. Tashan is a great leader and motivator! Would highly recommend!

Fantastic experience: Great friendly place, all the advice and team work you need to keep you motivated

Fantastic experience: What a place! Not just somewhere to workout and get fit- Additional team support, emotionally and physically. Always leave feeling refreshed. Tashan always on hand to encourage and motivate. It's a community.

Fantastic experience: Just had my first session & it was absolutely fantastic The coach had a really good variety of exercises and equipment I felt comfortable and really enjoyed my workout Highly recommend this place Just what I needed