Sefali's Yoga Ltd

Fantastic experience: I am really enjoying the classes with Sefali – they’re not only fun and motivating but also truly effective. Since starting, I’ve noticed a significant improvement in my fitness and have lost weight in a healthy, sustainable way. Sefali creates a supportive and encouraging environment that makes it easy to stay committed. Her energy and dedication really shine through in every session. I highly recommend her classes to anyone looking to get fitter, feel better, and see real results. Thank you, Sefali.

Fantastic experience: Fantastic classes with Sefali’s Yoga. Sefali abd her team are great. I started off with beginners Yoga but with a gold pass I was able to attend any classes and found the Zumba and Step aerobics on the weekends so much fun that Im addicted!

Fantastic experience: My husband Chirag and I have been attending Sefali’s step, Zumba, and strength & endurance classes, and we absolutely love them! Each session is the perfect mix of challenge and fun – you work hard, but you enjoy every minute of it. What really sets her classes apart is the energy and sense of community she creates. Everyone is encouraged to go at their own pace, and there’s never any pressure – just positivity and support. We travel daily from Windsor to Hounslow just to attend her classes, and it’s 100% worth it. The group truly feels like family, and that connection keeps us coming back. Whether you’re looking to get fitter, have fun, or be part of something special, Sefali’s classes have it all. Highly recommend!

Fantastic experience: I have been attending yoga sessions with Sefali for months, and I must say it has been an incredibly rewarding experience. She is not only deeply knowledgeable but also extremely sincere in her approach to teaching. She takes care of posture for each and everyone and correct if anything is wrong. I also admire her punctuality, consistency, and the positive energy she bring into every class. Along with an amazing yoga teacher she is a wonderful person and a very good friend and mentor. I highly recommend Sefali's yoga classes to anyone looking for healthy lifestyle.

Fantastic experience: "I've been attending Sefali’s classes for several months now, and they've truly transformed my practice. She focuses on core strength, micro movements which is very important for all of us. I did not even know that something like glute and shoulder blades also exist in our body and their movement could be that helpful. After attending every class I feel energetic and all kind of pain just goes away! Highly recommend to anyone who sits/stands at work for long hours. Actually everyone should do it

Fantastic experience: I have known Sefali for a number of years . She is an amazing yoga instructor. She takes into account everyone ‘s personal needs and attends to these accordingly. She makes the lessons fun . She is highly recommended.

Fantastic experience: Hi All, I joined Sefali’s yoga classes last September once I had changed my job from doing shifts to days only as this meant I could attend more of the weekly classes with my wife. Ever since I have been attending the weekly classes my whole attitude to doing things on a daily basis has changed as I feel more alive and have more energy and actually feel more empowered and healthier as the classes focus on the whole body from the core to your back, legs, glutes and so on all very beneficial in the long run. Just recently Sefali has introduced Zumba as part of her classes and for someone who has never done Zumba all I can say is absolutely % worth it and again truely beneficial to your overall health. The Zumba classes are designed for beginners as well as those who have been doing them for a longer period but either way once you try you will become addicted as I have and look forward to the next class. Anyone who wants to improve their health in general I would definitely recommend trying at least one of Sefali’s classes and you will notice the difference you feel after the class and how more energetic you will be, as this terms classes start from this coming Tuesday 7th of January. Yoga in general is more then a normal workout and the whole body is put through its paces as you work up a sweat, and as the class ends you cool down and bring yourself back to earth with slowing down your breathing and calming your whole body back to a more relaxed state….. All the best. Raj

Fantastic experience: I’ve been attending Sefali’s Yoga classes for a while now, and the results have been fantastic. Not only have I improved my flexibility and stamina, but I’ve also strengthened my ankles and knees—something that’s especially important to me as a runner. Sefali’s approach is thoughtful and personalized, ensuring that each session leaves you feeling both challenged and refreshed. Whether you’re new to yoga or more experienced, I highly recommend her classes for anyone looking to improve their physical strength and overall well-being!

Fantastic experience: I was introduced to Sefali’s Yoga by a neighbour who couldn’t stop singing her praises. In my eight years of practicing yoga (off and on) I’ve not known a teacher as passionate as her. Sefali’s classes are an education in how to better understand your body and mind. In the four months that I’ve been attending, I’ve developed strength in my legs and upper body that has allowed me to do exercises I previously couldn’t. Aside from the physical aspect, she has created a community of loving, kind and fun people who are there to exercise but also socialise. I couldn’t recommend her classes highly enough.

Fantastic experience: I've had a fantastic experience with Sefali as my Yoga instructor. Her classes are a perfect blend of challenging and soothing, which has significantly helped me both physically and mentally. Sefali has a natural flair for explaining complex poses in simple terms, making yoga accessible to all levels. Her weekly newsletter emails are an added source of knowledge where you can truly understand what yoga and making it a part of your daily lifestyle truly means. Sefali invests a great deal of time and effort into both her classes and ensuring she spreads knowledge through her writing. An added benefit is that Sefali offers meditation alongside her practical yoga classes. These most certainly help where I feel more centred and balanced, calm and relaxed, and help enhance well being and mindfulness. Sefali is a very well trained Yoga instructor who is a caring and gentle soul who is full of positivity and a power house of energy. Her teaching style is unique where she is aware of each student and their ability and strength. I am so happy to have found such a dedicated yoga instructor who has truly made me love yoga and make it a part of my life... Kinnari x

Fantastic experience: Sefali’s Yoga is the best thing that happened to me. In short space of time, I feel both my body and mind are more relaxed. All the classes are so different and have something different to offer whether it is tai chi, core yoga or step. These are some of my favourites along with some really challenging ones like mobility and endurance. Highly recommended:)

Fantastic experience: I have been going to Sefali’s fantastic yoga classes for over six months. I particularly find the Tai Chi and the aerobics excellent as well as the essential yoga and have been just the tonic I needed to help me heal. The pace is just perfect and Sefali runs the classes in a way that individuals can tailor them for themselves. It’s a great place to totally switch off and really focus on your inner peace as well as physical health. Fully recommend the classes to anyone!

Fantastic experience: Sefali's yoga is different, she has a really good thing going, I have done yoga in the past and it was very physical , but never felt I learnt a foundation, that's what I find interesting about the yoga she teaches , it keeps me grounded and I feel I'm getting a foundation . I find her classes very interesting and feel relax and present when I go back to my day . Looking forward to have a summer full of them

Fantastic experience: I’ve been attending Sefali’s classes for a few months now and I can say this is one of the best decisions I’ve ever made. Sefali is just amazing! She is very experienced, she brings lots of positive energy and she has an individual approach to every person attending her classes. I am impressed with her knowledge. Attending Sefali’s classes is an amazing experience for me, both physically and spiritually - it brings me peace and more and more understanding of how our body, mind and spirit work altogether. Initially, I was looking for a yoga class because I wanted to improve my flexibility in general, but with Sefali I found so much more! I found Sefali throughout a neighbourhood app I got, nearly by accident, I am absolutely delightful this happened and I joined her classes. But I believe there are no accidents and I am grateful I experience this. Thank you Sefali 

Fantastic experience: I’m going to find it hard to keep this review short because Sefali has been the most amazing support to me. She has changed my life. I remember when I couldn’t even complete a class without feeling overwhelming anxiety and the need to leave. I used to position myself near the door so I could exit quickly. There has been encouragement the whole way through my ongoing journey of coming off my medication and really living my life rather than just existing. I still have a way to go but I am so much more happy healthy and confident and that is because Sefali showed me how to start working on myself from the inside so the outside can feel the benefits, rather than the other way around. The pain from my Arthritis is easier, I move with more comfort and even when I don’t attend a class in the week I know the things I can do at home to keep me active and motivated, Thanks to Sefali’s education. I would and do recommend Sefali’s classes to everyone and anyone because she incorporates what you need in with her teachings, you only have to mention an area that you are struggling with and you can guarantee she will find a way of putting that into her class so you are getting a personal touch. Everyone that attends the classes are friendly and welcoming and there are so many classes to choose from throughout the week. For me receiving that leaflet through the door almost 2 years ago was an absolute game changer. If I could give more stars I would!!

Fantastic experience: Sefali has so much experience and I love attending the sessions. A great variety of different types of sessions to suit everyone. You learn so much during the sessions from breathing to how to take care of your back etc! I joined after many recommendations and I can now see why!

Fantastic experience: Sefali is an amazing teacher. She has so much knowledge and experience about how our body works. I have been attending Sefali's classes for a while and have seen significant improvement physically and mentally. All my aches and pains are gone, even after physio sessions, these classes were more beneficial for me. Her classes are the perfect way to unite your breath with your body. They help you connect your mind to your body, increase coordination, improve flexibility and strength. I am taught how to breathe better and deeper, reducing my anxiety and gut issues. The exercises we do in the class are none like I have seen or done before. I used to attend the gym regularly but Sefali's classes have helped me reduce pain and increase flexibility and strength much more. The classes have a lot of variety and are dynamic and Sefali is connected to each person that is there and helps them. I am truly grateful for these classes. They are life changing!

Fantastic experience: In our western world, our (mis)understanding of yoga can often shift us in the wrong direction. Thank you, Sefali, for getting us closer to the deeper, truer meanings of Yoga. A blend of community connection, a strong physical and mental practice, aerobics, karma yoga and more.

Fantastic experience: I have been attending Sefali’s yoga with my mum and can say it has been an exceptional experience. She has suffered with shoulder problems and the exercises have helped her shoulder alongside her core strength. Beyond this, there is a great sense of community and belonging amongst the group. I personally have also noticed a positive impact on my mental health, posture, stamina and flexibility. Sefali is very knowledgeable and enthusiastic in her endeavours towards the group. She adapts certain positions and exercises to suit each individual within the group and expertly manages to engage with everybody on a group and personal level. You can feel her passion and commitment to serving the community. We both look forward to attending every week and learning something new whilst revising what we’ve learnt.

Fantastic experience: I started searching for yoga classes after my knee injury. When started I was in lots of pain and obese. Did modified exercises. After 6 months I’m now pain free and I am able to attend any class and have lost lots of weight.

Fantastic experience: I have a learning difficulty and at times poor mental health which made yoga difficult at the start. Sefali was so supportive and adjusted to my needs. As a result, I have improved both physical and mental health. Sefali also does a lot for the community such as helping the Heston British Legion. Regardless of skill level in yoga rest assured you are in good and experienced hands.

Fantastic experience: Sefali is great with her knowledge and her way of teaching. This is the right place if you looking to start with Yoga because it has beginners as well as advance levels. I would recommend this place to all who wants to stay fit and look after their health. Thank you.

Fantastic experience: I joined this class about a month ago. I was looking for an authentic spiritually grounded yoga teacher. I'm ever so grateful to have found just that. Sefali is a highly experienced, responsible, committed teacher. I'm so impressed with the skill and care Sefali takes to impart knowledge at a very granular level. I also appreciate how meditation is woven into the classes, as this is very much part of traditional yoga. Sefali cultivates a healing space in her classes, and this is reflected in the sense of community experienced amongst those who attend.

Fantastic experience: Sefali’s yoga is definitely one of the best decisions I have made! Sefali is so amazing at what she does and always brings so much positivity and light to every class! She really takes her time to ensure everyone is okay and understands all the different exercises and yoga positions. I am so glad I came across Sefali’s yoga and I’m 100% sure everyone else also feels like this. Thank you Sefali and I look forward to more yoga with you! ‍♀️✨

Fantastic experience: When I first started with Sefali’s Yoga a year and a half ago, my main want was just to learn better postures and be more flexible, so to alleviate back issues. A dentist’s occupational hazard! But I have learnt much more; Insight into meditative practices, breathing techniques, core strength, balance and esp on how to do exercises correctly for better results and to avoid injuries. The class mates are friendly and supportive. Always looking forward to my classes. Absolutely 5 stars.

Fantastic experience: Sefali's knowledge of the body and mind combined makes her yoga approach truly authentic. Whether you’re experienced or a complete beginner there will be a class for you. If you have an injury and have struggled to exercise Sefali's approach to building strength, mobility with the correct posture will help get you back to exercising. Definitely the best yoga in Heston!

Fantastic experience: My first experience of yoga as I wasn’t sure if it would be more than doing poses that we all hear about. I did it along side going to the gym and found it complements the gym workout as I’m not great at doing stretches and working on all muscle groups which this really does. It’s a great way to improve strength and balance which we all need so much more of and work on areas that you don’t realise you need to. I found Tai Chi very calming, no two classes are the same which is great, always adding something different. Sefali is great, she keeps thing very upbeat, changes routines and has a lot of energy which really motivates me to attend as I don’t live local. I would recommend the sessions, you get a great workout, not always easy but a good challenge and meet some great people.

Fantastic experience: Walk into class exhausted from the days activities and with effort to get to class.... But after class, body feels loosened, mind feel refreshed, lots of laughter during class that I feel energised, body realigned and happy. Highly recommend you try!

Fantastic experience: Highly recommend for an overall enhanced performance in any activity and Essential health; what you put in is what you get. It helped me run a good marathon time, and have done along side boxing. Perfect for those who want to do weights and build a bigger stronger physique with good body composition as opposed to a poorly postured & imbalanced body you often see..

Fantastic experience: Sefali's yoga class has been amazing for me as a martial artist and regular sports enthusiast. My body is now more flexible, I avoid injuries during other sports, and my core strength has significantly improved. Highly recommend!

Fantastic experience: EXCELLENT !! I would like to give you my review based on the Yoga classes I attended since last 8 week, Sefali is an excellent Yoga coach, She provides special attention to each and every students, Sefali teaches excellent from beginners level to intermediate levels as well, I highly recommended Sefali's Yoga to everyone, Now the benefits of doing the Yoga, since last few weeks my body has observed great level of change. Yoga created inner strength and helped in boost the energy levels.

Fantastic experience: I have been attending Sefali‘s yoga for many many years now, and I am always impressed at the energy. Sefali brings to the classes. Being a barrister at law, my job is very stressful and her classes are the best medicine for de- stressing and relaxing. It is great that there is such a variety of classes now at different levels of intensity to suit all. Up to 17 classes, a week being available for aspiring yogis is at such a great price is just phenomenal, especially in London. If you want to feel fitter, flexible and relaxed, there is nothing better than a few doses of Sefali’s Yoga every week!!!

Fantastic experience: I've been attending Sefali's classes for just over 1 year. Initially it was just to get 'out' a bit, but the classes soon became a part of my regular exercise routine. I quickly noticed increased stamina and just overall a feeling of better health. As a GP, I cannot express enough the importance of exercise in our daily lives...Sefali's classes offer not only yoga, but also cardiovascular work-outs, which my husband ( whom I also managed to convince to attend), absolutely loves! Thank you Sefali for bringing good health to our lives!

Fantastic experience: Sefali’s knowledge within this field is phenomenal. Her passion is genuine. Not only does she do every move with you, she also takes the time to explain the origin of the move and what each move is doing to our body, she will not hesitate in correcting your posture because she truly wants us to reap the benefits. On top of all this Sefali will take the time to get to know each and every person in her class and their needs to ensure they get 101% from her class. I am now for the first time in tune with my body and am now able to listen and understand what my body is capable of and can honestly say after attending the classes for just a month my overall health physically and mentally has improved greatly. Thank you Sefali, keep up the amazing work.

Fantastic experience: Sefali is a great instructor. She ensures that all parts of the body are equally worked and toned upon. The classes itself focusses on various aspects from meditation and body movement to strength training. You also start to reap the benefits soon just after a months time. I highly recommend her classes.

Fantastic experience: Sefali I want to say a bigggg thank you for your ongoing support. I love my yoga classes with you. They are very uplifting , effective and gentle at the same time . I have learnt a lot about my body, flexibility and movement . I really appreciate you going out of your way to adjust the routine to help others before and after any physical challenges they take . I can’t thank you enough for exercises for wrists , legs , hips and back a day before my London to Brighton bike ride last weekend. They definitely helped me along the way. I am so glad that I got an opportunity to be in your classes. You are simply amazing. Thank you .

Fantastic experience: Often, I said to myself yoga is for old people. I was massively wrong. Joining Sefali's classes has changed my life and health. My asthma, joint pains and mental health have all improved, and even people are asking me what have done. Sefali spends time with all her students and varies each class and exercise. You really have no idea what is coming next which makes it fun. Thank you so much Sefali.

Fantastic experience: After joining Sefali's yoga classes i felt so good, lots of improvement on my health, she is excellent in her job, i really enjoyed all her classes, i wish to continue her yoga classes.

Fantastic experience: As someone who exercises on a regular basis (cycling, running, bootcamp and other functional fitness classes & events) I was frequently finding that I would get back and leg issues that would always leave me needing some form of physio treatment. Someone then recommended doing Sefalis yoga classes as a way to build core strength which includes postural alignment...and since starting her classes several years ago, I've never had any further problems. Her techniques and advice are so spot on that she has helped me massively improve my core. To anyone that maybe worried about the traditional view of yoga...I can definitely confirm that what sefali does is something completely different as she focuses on the basics of building core strength and postural alignment, as well as including traditional yoga moves. So fully recommended from me, come and give it a go.

Fantastic experience: I went through a deep depression 3 years ago and after lots of private treatments medications I still did not recover 100 percent. Started classes with Shefali only a few weeks ago and feeling so much better and depression seems to have disappeared. My physical and mental state all back to normal. Can’t believe! Thank you Shefali for all the strength regained.

Fantastic experience: Most people associate Yoga with exercise - it’s so much more than just exercise. It’s a way of life. At Sefali’s yoga, you get to experience that. As a working mum of twins, I was constantly running the treadmill of life at a pace that was just not sustainable.I felt I was at breaking point. My sister, who is my life coach and a yoga teacher herself could hear it in my voice from where she lives overseas. She kept reminding me of how much I needed to slow down and find my balance. Ive known Sefali for years. As a new year resolution to pace myself and regain my physical and work life balance, I rejoined her yoga classes. Sefali’s yoga is unique as it appeals to all ages and capabilities. By focusing on technique, Sefali not only helps ensure correct posture and balance, but also opens up the space of awareness and mindfulness. She ensures that each person in the class practices yoga to the best of their individual abilities. Having a good understanding of your personal flexibility allows you to not just understand the limitations of your body and where you can stretch it but also your personal boundaries. This is key as the number one reason why most of us run that treadmill of life at a ridiculous pace is our inability to define boundaries at home and at work! Learning to recognise that and allow space and time to stretch to grow is a tangible benefit from Sefali’s yoga classes. I’ve used this at home with my young twins, recognising their individual pace and enabling them to find their individual space and time instead of constantly rushing them about to get things done. It’s certainly reduced the constant tension at home. That has helped the children find time to push their own boundaries and discover how much more they can do independently instead of being tangled in emotions resulting from feeling rushed. So grateful how Sefali has turned the wheel for our family to steer it in the right manner. Sefali adds a touch of tai chi at the end of most of her classes. I realised how much the essence of Tai Chi is relevant at work. Being conscious of your own personal energy and that of the others, bouncing it off each other in one to one interactions and then with larger audiences at work lays the foundation of teamwork, coaching and presenting to large audiences. Sefali’s passion for yoga, the right technique in asanas is evident in every class. Her careful understanding of your ability and pace makes her yoga style personal to you. The yoga community she is building creates opportunities for friendships with likeminded people. Her focus on muscle balance and mix of techniques makes you strong from the inside out!

Fantastic experience: I have been practicing yoga for several years. From year and a half I have been attending Sefali's Yoga. Classes are very versatile, gives you good workout, they are relaxing and for me they are very therapeutic. I value the help and encouragement you have given me. I just love the way you teach. THANKS Sefali.

Fantastic experience: Sefali is a passionate yoga teacher and a lovely person. You can feel that she imparts knowledge with full dedication and whole heartedly, and I feel very lucky that I had the opportunity to join her “yoga family”. I joined her yoga class eight months ago and at that time I knew absolutely nothing about yoga. Now I have a much better understanding how my body works. My balance, posture and muscle tone improved and my constant pain is gone. If you searching for yoga classes with personal touch, devoted teacher, friendly environment, and lovely yoga classmates Shefali’s yoga is just perfect for you. I highly recommend it.

Fantastic experience: No words can explain how much Sefali’s Yoga classes have made a difference mentality and physically in my life….since I joined Sefali’s Yoga I have not looked at gym at all…I get bored easily if I go to gym and do same workout again & again but it’s been almost 6 months I joined Sefali’s Yoga, there has not been a single day I got bored…Sefali is a very versatile teacher….making every class fun & to look forward to. She makes sure to give attention to each and every student….I have fallen in love with her classes….I highly recommend these classes to those who want to have fun along with health lifestyle…Sefali’s Yoga definitely deserves 5 stars ⭐️ ⭐️⭐️⭐️⭐️

Fantastic experience: I enjoy all of Sefali's yoga classes. She understands each one’s bodies and plans every session as per the groups’ needs. Exercising with her and the group is fun too. Every class is different, and equally beneficial and de stressing for both the body and the mind. I have personally benefitted from a whole range of strength training, posture correction, tai chi, meditations and body balance exercises. My joints, shoulder pain and back pain are improving within just attending one term and plan to continue forever. Highly recommend!

Fantastic experience: I have been suffering with a prolonged bad back and had a slipped disc. Sefali was highly recommended to me and I was not disappointed. Sefali gave me a one on one session and a special exercise programme to begin with to help strengthen my core. I was told my orthopaedics and physio to do certain core strengthening exercises. These were exactly the same exercises that Sefali had already given me to do. 3 months on of attending Sefali’s yoga classes I am now exercising without any pain and I feel a significant difference in my back and core strength . I am also greatly benefiting from the relaxation, tai chi and meditation classes that Sefali also offers. I love attending these classes and I feel so good afterwards. I would recommend Sefali’s yoga to anyone else experiencing similar issues and back pain. Adelene McCabe

Fantastic experience: Absolutely brilliant advice and guidance, Seefali is very professional and kind, would recommend her to anyone looking to learn about the discipline of yoga and improving your energies.

Fantastic experience: Sefali's yoga classes have done more for me less in a month than any doctors, gyms, massages and pills have ever done. I've never met someone that is so truly invested in our health and wellbeing. Sefali is kind and caring, and the classes are consistently fun and rewarding. Attending her classes are always the highlight of my day. To call her an expert would be an understatement.

Fantastic experience: Sefali is the very essence of a yoga teacher. She does amazing work. The blend of Yoga, combined with postural alignment exercises to create functional movement, is taught at pace that is suitable for everyone from total beginner through to advanced. Any keen sports person though to professional would also benefit. I attended my first class with Sefali this September ’22 and my personal progression since then has been supercharged because of Sefali’s teachings. I’d spent years training twice a day five to six times per week competing as a professional fighter until 2015, knowing my body was not functioning efficiently. Looking back now, I can see that these teachings would have given me an enormous benefit both physically and mentally. On my first visit (which is free btw) Sefali instantly recognised my difficulties and after some analysis with gentle guidance, Sefali came over and pointed at my right leg & hip area and said ‘there’s something going on here’  This is something I was always kind of aware of, but didn’t really know what the issue was and nobody had been able to pin point in the way that Sefali had. So, for the last five or six weeks I’ve been attending two to three times per week and am starting to piece together my body and mind and have a new found awareness of what is going on. My posture has already improved a lot amongst other benefits. I’d encourage anyone that is thinking about coming to a class to come. All you need is yourself and an open mind.

Fantastic experience: As being a mother and working part time I hardly had any time to exercise as at the end of the day I was always tired. I work in a office and I suffered with severe back pain as I'm always sitting at my desk my posture was poor . not only that my life was quite stressful to. I had tried accuputure for my back but its was quite expensive. my health was not good either as I had high blood pressure and also had tycardia plus my cholesterol was on the borderline. I then decided that I need to do something for myself and my health. I didn't want to join a gym as I didn't want to be tied into a contract. As I live in heston a saw sefali yoga posters around my area so I decided to join her classes. I have been attended her classes since April 2022 to present. I gladly like to say my health has improved so much. I no longer have a poor posture, my blood pressure has gone back to normal I was even told by my GP nurse that the likely hood of me having a heart attack is very low as I'm in my late 40,s I have more energy than before, I have a better idea now as how to deal with stressful situations and relax my self by meditating and doing my breathing exercises. and I have more energy now and feel so good after I have attended sefali yoga classes. Her classes are mixed as she also has dance to music every Tuesday evening which I attend with my 9yr old daughter who loves it. plus she does yoga for all levels. it's the best decision I have made for my well being. Thank you to Sefali Yoga x

Fantastic experience: In just a short amount of time of attending Sefali’s Yoga classes I can see a significant improvement in my overall physical fitness, mental well-being and mindset. Safari’s Yoga offers a wide range of classes suitable for all. I am particularly benefiting from the relaxation and meditation classes Sefali’s Yoga offers. These classes offer a haven to escape the day to day pressures that life brings. I am enjoying the experience of this transition to the transformation of calmness. Furthermore, I have been sleeping better than ever before. Sefali’s Yoga not only offers the best classes in Heston but afar and is great value for money. Why not, come along and see for yourself? If you are into self-care you owe it to yourself to try these classes out. You too can embark on an incredible journey experiencing the peace, joy and contentment. I can confidently assure you that you won’t regret getting in touch with Sefali and joining her classes. Sefali is a highly professional, extremely well experienced and wonderful teacher. She has a true passion for her teachings and explains all the fundamentals superbly and in much depth. I am very grateful I have found Sefali’s Yoga classes and I am so enjoying this amazing journey, thank you Sefali Trish McCabe

Fantastic experience: Hi honestly cannot stress enough how yoga has helped me in every way. Sefali (yoga instructor) is so knowledgeable and easy to talk to. I have only been going to yoga for two weeks and I have noticed a drastic difference in my health in general. The classes are well organised and very informative. I would highly recommend it!

Fantastic experience: Sefali did a wonderful introduction to Yoga session for our Beaver Scouts and kept them all engaged. Thank you.

Fantastic experience: I've been attending Sefali's Yoga classes since 2018 and it's one of the best decisions I ever made. Sefali makes it a priority to ensure all her students first learn how to get their muscles and joints into healthy alignment. This priming is important for us so we can perform the yoga moves correctly and with optimum postural health. Sefali also teaches how to use our breath in conjunction with each and every movement. Being one of the few fully trained and qualified MBF (Muscle Balance Function) trainers in the UK, Sefali has a unique set of skills which sets her apart from other yoga teachers. The local community is privileged to have such an experienced teacher within easy reach. Dean (who assists Sefali), is also a great support to all the classes they co-teach including Tai Chi, Yoga (beginners, intermediate and advanced) plus Cardio. I have personally learned from Sefali that yoga is not just a regular workout for my body but a practical philosophy for every day life - no matter where the tension comes from or where you feel it it in your body - each of us can ease this tension by learning how to breathe through it.

Fantastic experience: Sefali’s yoga is nourishing for the mind, body and soul. It gives you a sense of peace and calm in this fast paced world. Sefali is a highly knowledgable teacher who guides you with patience, expertise and friendliness. I look forward to my classes and am very grateful to have found this haven in Heston. I totally recommend these classes to anyone, regardless of your age or experience, you will gain benefit.

Fantastic experience: I love going to Sefali's yoga class because she really takes your needs in to consideration. She takes her time to get to know her clients and is able to adapt exercises and give your alternatives which is extremely caring and helpful. To top it off, lessons are fun, at the right pace, never the same and very beneficial. I couldn't recommend her classes more ☺️

Fantastic experience: Sefali is an excellent teacher. She makes you feel comfortable and confident in her classes. The atmosphere is always light and welcoming to new comers, I really look forward to going to the classes for the exercises but also the community they have built! She and Dean always make sure you’re comfortable with the exercises by making adjustments to them to meet your ability is necessary. I would highly recommend!

Fantastic experience: I have been doing yoga with Sefali since 4th of July 2021 and recently started body conditioning class with Dean and Sefali. Her focus is on building the core muscles so the yoga poses can be done with ease and comfort. She also spends some time teaching breathing techniques and mediation. I already feel more flexible, energised and at peace having only done her classes for a short period. One of best thing I have ever done is to join her classes. I love going to Sefali’s classes and always feel happy, joyous and free after the exercise sessions. Highly recommend She is always cheerful and pays individual attention to her students

Fantastic experience: I love that Sefali brings great energy and positivity to her lessons. I always leave feeling motivated and empowered!

Fantastic experience: I'm one of Sefali's Online students. I spend a lot of time sitting down glaring at a computer screen and used to suffer from backache.as a result. Sefali gave me a simple exercise to do and my back pain went away almost instantly. I highly recommend Sefali's teaching especially if you suffer from aches and pains.

Fantastic experience: Yoga was something I had no interest in. I used to train 4 times a week in boxing, kickboxing and mixed martial arts until it eventually it took it's toll on my body to the point I couldn't walk without pain. Sefali has an ability to take one glance at you and know exactly where all the weaknesses in your body are and the exact exercises you need to fix them. I have felt so much better since doing her yoga classes, the pain in my knees, shoulders and back have gone. Sefali inspired me so much that I trained and became a qualified Yoga teacher under her!

Fantastic experience: I previously ripped my meniscus in my knee playing football. I took up Sefali’s yoga which focused on isolated knee exercises and improving my core balance. Following a intensive 12 week program I was able to play competitive football again. Since, I continue to follow muscle body functional exercises twice a week which keeps me fit and agile. Sefali is also a great teacher, someone who is approachable, pivots sessions based on how my body reacts and is always available to talk through any issues I may have. I cannot speak highly enough of Sefali’s Yoga, from her professional consultation to her technical knowledge.

Fantastic experience: I have been attending Shefali's Yoga Class since January this year. I can honestly say it has made a marked difference to my well being in that I feel re energised, focused and my mobility and posture has greatly improved. Dean and Shefali are brilliant yoga teachers, they give clear instructions and guidance and are patient and encouraging. I would highly recommend them. I have enjoyed their classes so much that I am now attending two yoga sessions a week, My only regret is that I did not find them earlier. Brilliant team. Highly Recommend.