FitFam Personal Training Ltd

Fantastic experience: I've had regular one to one sessions with Sharlene after my boys attended a summer fun class. Sharlene and her studio make me feel in a safe space to be myself. She is compassionate and fun and knows how to push me to work harder. She is a great motivator.

Fantastic experience: FitFam PT is amazing - definitely recommend! I set myself a target of doing a sub 4 hour marathon and knew I needed help with my strength training as that’s the part I had no idea about. Not only did Sharlene tailor my training programme towards that goal but also very specifically to me. She had a whole session prepared each week but was incredibly adaptable when I had niggles in certain places or just wasn’t able to do particular exercises very well. She made sure every exercise I did was being done in the correct form and was incredibly enthusiastic throughout despite me just having my concentration face on and barely saying a word back!

Fantastic experience: I honestly can’t recommend Sharlene enough. After turning 40 I decided it was time to get my fitness back and do something positive and enjoyable for me. I was pretty daunted by the search for my first ever PT -how best to choose the right one and then I came across Sharlene and FitFam PT. A trainer who understands the complexities of trying to juggle exercise with work and being a busy Mum. Perfect, someone I could actually relate to! She completely puts you at ease and gradually builds your confidence by spending time showing you how to perform each lift/move correctly. Her tailored weekly workout plans are designed to fit around my schedule and busy family life. Although it was only me that signed up as a client, she’s provided workouts I can do at home with the family and we’ve all been benefitting from the new family friendly recipes as part of my nutritional advice. It’s honestly changed the whole family lifestyle for the better. Previously I’ve only stuck with gyms for short periods before overdoing it and causing injury or convincing myself that I’m too busy to continue. The flexibility from FitFam PT makes it easy to stick with it and with all the strength work and stretching I’m able to work harder while staying injury free. Sharlene provides the perfect combination of encouragement, variety and laughter to keep me going back for more and I actually look forward to my weekly sessions despite the squats! During our 3months together her motivation, positive attitude and support has seen me fly through my initial goals and she’s given me the confidence to push for new targets I would never have thought possible. Whatever your starting point or your goal, I think with Sharlene by your side you’ll get there!

Fantastic experience: I couldn't recommend FitFam more. My son has been having sessions for over a month and has absolutely loved it. The encouragement, energy and knowledge in his sessions are beyond what we could have expected. He is pushed to get better and improve but at a level that is right for him and enjoyable. Brilliant sessions that he can't wait to attend

Fantastic experience: My son is starting high-school end if this year and he wanted to work on his fitness and learn some skills. We came across Fitfam and and so glad we did! My son has loved his sessions with Sharlene and she has been a great motivator! She doesn't just tell him what to do, she gets involved in every move showing him and encouring him, even getting me involved in some moves! Sharlene is an inspiration and my son is so glad to have learnt the skills he wanted to give him some confidence.

Fantastic experience: Sharlene is an excellent trainer who is encouraging & friendly. She motivates you to do your best but also makes sure you don't over stretch & cause an injury. She takes time show & explain the exercise while also helping you improve your technique. I've been going to her senior sessions since the middle of January and I'm really enjoying them. I find they've improved my posture & mobility while being in a fun friendly environment.

Fantastic experience: We first started with Sharlene after being advised to look at training for our son who has joint Hypermobility. His strength and balance has come on brilliantly and he's no longer complaining of bone and joint pain like he used to. He's also now running so much better - something that was important to him. He does both rugby and Latin/ballroom dance, and core strength and fitness is vital for him. And he's improved significantly since starting with Sharlene. Fully recommend.

Fantastic experience: Sharlene is absolutely amazing, I've never been one for gym's as I can feel self conscious and clueless but work outs in Sharlene's home gym are comfortable and a safe space. I love the fact that my plans are tailored around my family - its not just my personal goals but a life style change that encompasses my daughter and my husband, all cheering each other on and joining in. Sharlene keeps in touch regularly and knows how to encourage and motivate as well as tailor things very specifically around my medical health. I've tried exercise type programs before and they've never stuck however this is something I've been able to stick too and I'm on my way to reaching my goals. Thank you!!

Fantastic experience: Really enjoyed the classes. Sharlene is very professional and friendly and tailored the classes to our needs and capabilities and explained/demonstrated the exercises professionally, whilst also making the sessions fun

Fantastic experience: I highly recommend FitFam Personal Training. Not only is Sharlene well qualified and knowledgeable, but her energy and passion for family fitness is contagious! I'm a mum of 2 and always viewed fitness as something I had to fit around family life, but with Sharlene's advice and tips I'm able to involve the children in my training - my achievements are now their achievements and to see the joy this brings to them is something else! We've been able to create memories that would never have happened if it were not for the fabulous Sharlene!

Fantastic experience: It turns out personal training isn’t scary after all! I go to FitFam sessions with my children (8 and 5). We all love them! They’re very accessible with no experience needed - a perfect combination of fun, exercise and family time! Sharlene’s also been on some runs with me to help me recover from a knee injury. My warm-up, warm-down and running form are so much better now. And it’s just been great to have such a positive person in my corner I highly recommend Sharlene for both the family sessions and 1-1 training. You don’t need to be a gym-goer or anything, she meets you where you are and is such a positive and supportive person to be around.

Fantastic experience: We’ve loved all our sessions with Fitfam. Each session included a fun cardio warm-up followed by targeted lower, upper and core body exercises with weights or resistance bands as required. Sharleen was able to adjust and modify the exercises depending on the ability of each participant. Everyone leaves with a smile on their face, and we can’t wait for our next session!

Fantastic experience: Highly recommend Sharlene as a personal trainer, the parent and child training sessions in the summer holidays were excellent! My daughter and I had a great workout, enjoyed having fun together whilst supporting each other to get fit! Sharlene is very knowledgeable and tailored the workouts to our abilities. Look forward to a future session.