Simply Fitness with Janice

Fantastic experience: Janice is brilliant! If you fancy giving zumba a go or have done it before I would highly recommend one of Janice's classes. They're for all abilities. really fun and uplifting. I love Tuesday evenings dancing away in Fair Oak Village Hall!

Fantastic experience: Brilliant, friendly and energetic instructor. She is very patient and understanding when you are new or have an injury.

Fantastic experience: Such a good instructor, love the classes, Shanme not everyone shared my enthusiasm of the lift & lean class. However all Jan's classes are so worthwhile !

Fantastic experience: Amazing Zumba class in Eastleigh with Janice.

Fantastic experience: Janice is absolutely amazing. It is impossible to leave her class without a smile on your face and whilst doing it you've burnt calories too! She really does have something for everyone and is so friendly and helpful too. Can't recommend her enough.

Fantastic experience: Love Janice's classes

Fantastic experience: Janice is a fantastic instructor always enthusiastic but patient too, so perfect for any level of fitness.

Fantastic experience: Great instructor! Very professional!

Fantastic experience: Jan is a ball of motivational energy! I attend the virtual lift and lean series and love the buzz it gave to start your day. Short sessions, that easily fit in with a busy work and family schedule but keep you inspired to be a better, healthier you. Jan keeps it real and will tell you when she fell off the healthy train and ate 2 or 3 cakes instead of 1 or none! It targets everyday people and the short sessions are not as easy as you think … the muscles really do feel it! Just give it a go, the community feel the group gives only adds to the experience. Enjoy!!

Fantastic experience: I’ve been doing Janice’s exercise classes for years now. Absolutely love Zumba but more recently have been part of the Lift Lean 21 day reset programme and it’s been amazing. Janice is a brilliant instructor and incredibly motivating.

Fantastic experience: I have attended Janice’s classes for years.She is a great instructor,I have done various classes with her such as Zumba, legs bums and tums, Zumba strong and many more.I love Her Zumba classes they are full of energy and fun and she has inspired me to become a Zumba instructor my self and set up kids classes.I recently did her lift and lean short course and really enjoyed it,It wakes you up in the morning and sets you up for the day I will be signing up to the next course.Give Janice’s classes a try you will not be disappointed.

Fantastic experience: Such a great instructor. Have been to Jan's classes both face to face and online for years now. No one else quite matches her for enthusiasm, professionalism, quality, variety and the knowledge that she really does care about you and your experience.

Fantastic experience: Absolutely love coming to Janice's Zumba classes! Always full of fun and creative routines, the music makes you feel good and everyone is just so sociable and friendly.

Fantastic experience: Janice is a great class instructor, I have done zumba for more than a year with her, I started during lockdown with online classes and have now joined in person classes. Janice has great energy and is always smiling and positive, zumba is so much fun with her. She varies the songs and choreographies quite often so you are never bored!

Fantastic experience: I’ve been doing Zumba with Janice for many years now and over lockdown she has been online keeping us active ready to return to face to face classes. Ive recently done her lift lean taster course and will be signing up for the longer course in September. She is a fabulous teacher, making the classes fun, providing options to make it easier if you are new to exercise and is very motivating and friendly.

Fantastic experience: I honestly enjoy all of Janice's classes so much. They are always so much fun, Janice is so encouraging and upbeat and you just feel wonderful when you have finished a class. Very relaxed and welcoming environment for all abilities, ages, shapes and sizes for unbeatable prices. Highly recommended!

Fantastic experience: This class smashes all the objectives, Lift and Lean it most certainly is! The protocols are varied and targeted at the different muscles in your body making each one extremely effective. Janice Betteridge is a true professional, offering a positive and experienced approach to well being and fitness. I would most definitely recommend this course.

Fantastic experience: I recently did the Summer lift and lean on zoom, 6.15am is a great time for me as i work long hours. Janice kept me motivated. Workouts easy to follow and effective. Will be booking her next course

Fantastic experience: I did the 21 day day lift lean course recently. This course was run online which suited me perfectly, I'm not an early riser so rolling out of bed at 6am into my living room was great! These short workouts woke me up and got me motivated for the day. Janice is an excellent trainer making sure that everyone's needs and abilities are catered for.

Fantastic experience: I used to do classes with Jan when I lived in Eastleigh so I was so happy to be able to start working out with her again virtually both during lockdown and since that time. I have done the lift and lean course already and loved it, it's a perfect start to the day and I'm planning on signing up to the next course too.