Kim Saha Physiotherapy Shockwave and Pilates

Fantastic experience: Kim and I went on a journey; firstly to find the correct diagnosis of my touch rugby injury (partially torn high hamstring tendon) followed by the necessary rehab and also a referral to a consultant for scanning and PRP injections. Over a 6 months period, Kim‘s positive approach buoyed me at times when I couldn’t see the light at the end of the tunnel and her constant thinking and innovation made the process tolerable. Her availability, at the end of a WhatsApp, when I had mishaps on the way or just needed some extra encouragement was greatly appreciated. I really got the impression that she cared and was fully invested in my recovery. We got there in the end!

Fantastic experience: Kim saw my son for a sports injury. She quickly identified that it needed to be scanned and post scan, worked to build his strength and helped him overcome injury. I don't know that another physio would have spotted what turned out to be an unusual injury. Highly recommend Kim.

Fantastic experience: I came for a shockwave therapy further to an Achilles heel issue. Everyone warned me that it would be painful but not with kim . She knew how to make it tolerable. In addition, thanks to all the additional daily and weekly exercises programs she gave me, my issue disappeared after 6 weeks. In summary, kim goes well above a usual therapist, she makes sure that we get quickly back on track.

Fantastic experience: I’ve booked Kim Saha to treat my tennis elbow with shockwave therapy and it significantly improved since I started the treatment! Kim also did acupuncture and gave me a variety of excersise to work on my shoulder and upper body. Kim is lovely and very personable. Highly recommended!

Fantastic experience: I went to see Kim with a shoulder pain. Kim took time to understand the problem and worked on my shoulder. I went away with some exercises to enable me to work on it at home. I really recommend Kim.

Fantastic experience: Excellent local physio, would recommend.

Fantastic experience: Kim is an excellent physical therapist, pilates instructor and a practitioner of shockwave therapy. With her broad expertise and intuition, Kim helped me navigate multiple long-term injuries (shoulders, knee and ankle). Kim always picks the right therapy for the job and her shockwave therapy has been instrumental to my recovery and pain relief! Given Kim’s exceptional professionalism and empathy, I cannot recommend her services enough!

Fantastic experience: Kim is fantastic. She treated my shoulder injury expertly getting me back in the gym without pain in a short time. She always explained thoroughly what and why we were doing in the treatment plan. She also gave me fantastic guidance on how to approach my workouts more effectively and helped me reflect on what I want to achieve. A truly holistic approach to my treatment and rehab drawing on a wealth of professional and personal experience. I couldn’t recommend Kim more highly.

Fantastic experience: Kim has been great for my very stubborn golfer's elbow injury. She treated it with a course of shockwave therapy and it has worked wonders.

Fantastic experience: Kim has supported me throughout a difficult mobility issue. Her expertise and guidance has been invaluable.

Fantastic experience: I always hated any kind of formal exercise classes until I found Kim Saha’s Pilates classes! I’ve now been going weekly for 9 years and I love them. As a desk worker in my 40s who is seated most of the day, I used to get all kinds of backache, neck strain, and other aches and pains which affected my quality of life. Since doing weekly Pilates with Kim I genuinely get none of these - her fun and straightforward class just once a week is amazing for strengthening my back and neck through working the core muscles, as well as pelvic floor. Kim is kind, and with her high-level Physio background she’s amazing at adapting exercises to ensure they are safe for anyone with an injury or problem area (I struggle to weight-bear on my wrists, for example). And the classes are friendly, not at all stuffy or boring - I actually really look forward to them every week!

Fantastic experience: Kim is a fantastic physio and pilates instructor. I’ve been seeing her for around 9 years now, attending her classes and having physio as needed. Her classes are great and suitable for all abilities. As a physio, she made a huge difference to me during my second pregnancy, preventing the recurrence of issues that I had experienced in my first pregnancy before I met her. Whenever I have had aches and pains, Kim has always been able to help me. She’s also a really lovely person and I always enjoy our sessions. I highly recommend her.

Fantastic experience: I had a tennis knee injury and Kim was fantastic at helping to improve the pain in the short term and then continue to build strength to sustain the improvement and stability of the knee. Her strength classes are also highly recommended! Kim’s experience as a Team GB physio, as well as her achievements as an elite athlete, help her to provide better insight and empathy for sports injuries and performance improvements.

Fantastic experience: Kim is a wonderful physio and also offers a brilliant variety of weights, cardio and pilates classes, all of which I have been going too for a few years and very much recommend :-)

Fantastic experience: Kim’s Pilates classes are so good that I’ve continued to attend remotely despite moving to another town and then to another country. I’ve learnt so much from her that I now have a regular self practice too.

Fantastic experience: Kim is such an incredible instructor, for years I have been to her Pilates classes and HiiT classes, most recently Kim has got me into weight training which I absolutely love. It's always such a brilliant atmosphere in Kim's sessions, and in the summer it's lovely to work out in her beautiful garden. Highly, highly recommended to anyone who wants to get fit and have fun in the process!

Fantastic experience: I have had lifelong problems with my hips and knees, all of which have been replaced over the years. I have had many physios over that time but Kim is absolutely the queen. She is endlessly encouraging and has got me moving again on numerous occasions, most recently last week when I could hardly walk on Wednesday. Thanks to a session with Kim I was back to normal by the weekend. I recommend Kim to all my friends.

Fantastic experience: Kim is a physio I go to and I highly recommend her to those about whom I care. As a medic with middling sporting prowess (where 'prowess' may be too strong a word), I have seen Kim over years for various injuries for joint and soft-tissue injuries. I also attend her pilates and weights training classes. Kim is professional and I love that she: - keeps up to date with latest schools of thought and management options, - she is an athlete herself ( a masters polevaulter) - works as a UK Athletics physio and can manage all the known sporting injuries but brings it all to her 'regular' clients with a 'can do' attitude as well. As a trainer, Kim runs strength and mobility classes in her well-adapted garden studio. The pilates and weights training classes feel relaxed and social, while she has the expertise to support injury rehab and to optimise physical condition for anyone who wants to be fitter and stronger in an affordable and fun way.

Fantastic experience: Kim’s is a consummate professional. She was able to diagnose and treat a knee injury immediately. Whilst I am aware she works with GB and England Athletics teams she treated me like a star athlete - which I am not! I would recommend Kim without reservation. Her diagnosis, treatment and follow-up are truly first class.

Fantastic experience: Safe yet challenging, good combination

Fantastic experience: Kim Saha is a fantastic sports physiotherapist, she has been treating me for almost ten years now and has seen me through shoulder injuries, two back spasms, a broken ankle and all the other wears and tears I have put on my body as a semi-professional athlete. I recommend her to all my friends and they too become converts ;)