Sam Wilson Zara Health & Wellness

Fantastic experience: Had the most amazing time at Sam's yoga retreat in Capileira. A perfect start to each day with morning yoga followed by stunning hikes in the mountains with delicious food and lovely company, all made extra special by Sam and Marco's extra touches. It was my first time traveling abroad and was such an incredible experience from start to finish, arrived home feeling ready to take on the world. Can't thank them enough, would highly recommend

Fantastic experience: Just back from Sam’s first yoga and hiking retreat in capileira Spain. I’ve had the most wonderful time in a beautiful setting in the Sierra Nevada mountains. Each day started with a sunrise yoga flow and meditation, followed by breakfast and then hiking in the mountains. I would highly recommend Sam’s yoga retreats to anyone wanting to unwind and focus on their wellbeing in a friendly and welcoming environment.

Fantastic experience: Had a wonderful time with Sam and Marco, my girlfriends loved it too. They added a special touch and went that extra mile . Can’t wait for next years

Positive experience: Sam is friendly and approachable . I had the pleasure to meet Sam and Saira on Saturday 31st May at a Soul Medicine retreat that they both organised. Little did I know what to expect ( first time experience for me) this was far better than anticipate, the setting, lighting, yoga, food was divine. Highly recommend as best way to meet like minded people. Namaste.

Fantastic experience: Sam is such a wonderful trainer. She really helped me find my feet again in my fitness journey post natal. She made me feel so comfortable, confident and also just normal. So much so I’m stepping up to the HER fitness programme from FITmum ❤️ cannot recommend her enough to any woman at any stage of their life.

Fantastic experience: Great class that has helped me to start to think about returning to exercise and to feel confident knowing how to work out with some of the postpartum issues that I have been experiencing.

Fantastic experience: I'm just coming up to the start of my 7th year being a part of Sam Wilson Zara Health & Wellness. The support from Sam and the HER fitness community has become central to my well-being, my focus on health, and my successful recovery from health issues. Sam's expertise in women's health is matched by her authenticity; she shares her knowledge and encourages real conversations about women's health experiences. The HER community is warm and welcoming, and Sam's studio is such a great space to be! The HER schedule is flexible and fun, with lots of mix and match options. You won't find a better place to start your health and wellness journey.

Fantastic experience: I absolutely love Sam’s classes, I feel comfortable, which in a gym environment I don’t! Sam is super knowledgeable not just about the fitness classes but about the nutrition side of things aswell! She also knows her stuff when it comes to perimenopause and menopause! She offers a range of classes from yoga, Pilates, barre, kettle bells & weights! The classes are fab and the ladies that attend will turn into your friends! The studio is lush

Fantastic experience: I really enjoy going to classes with HER. Sam is enthusiastic and commited to the group, as well as being very knowledgeable on the right nutrition and support at different stages of life. In the classes you always go home feeling like you've worked hard but at the same time the classes are great fun. The members are all at different levels and are friendly and supportive of eachother. Above all you can tell that Sam is very passionate about fitness and particularly supporting women as we require a different approach to fitness and nutrition than the needs of men. I would recommend HER fitness to anyone! I know joining a new group can be daunting but, you won't regret it!

Fantastic experience: Sam, her classes and the studio are great! I’ve attended the HER programme, Pregnancy Pilaties and the FitMum classes with my little one. All have been really enjoyable with a positive and welcoming energy. I highly recommend!

Fantastic experience: Did sunrise yoga with Sam at the beach and it was incredible it was such a lovely relaxing experience it felt like I was on holiday! The yoga flow was very well instructed and demonstrated and made my body feel so relaxed! Thanks Sam ❤️

Fantastic experience: I really enjoy going to Sam’s classes they are great and you can have fun at the same time so win win

Fantastic experience: Sam provides a very thorough service for her Sports Massages. In the initial consultation she listens carefully to what you have to say. She then tailors the massage accordingly whilst considering the bigger picture to leave you moving freely and pain free. Highly recommended.

Fantastic experience: I highly recommend Sam’s massage skills. She really gets results with massages personalised to your needs.