BOUNCE POOLE

Fitness classes performed on mini trampolines-making exercise FUN again! Improving weight loss 3x quicker than floor based exercise due to opposing gravity and added g force where a 10min ((BOUNCE)) = a 30min run! Our classes include our core ((BOUNCE)) class focusing mainly on cardio with toning at the end plus classes using weighted drumsticks too! All classes are very inclusive and are for all levels and abilities. All morning classes are CHILD FRIENDLY!((BOUNCE)) is FIT, FRIENDLY & as FIERCE as you want your workout! Classes at The Holy Angels Church Hall in Lilliput ,Poole , BH14 8JX and Rossmore Leisure Ctr , Poole , BH12 4HR , both mornings and evenings and are PAYG! Message BOUNCE POOLE on Facebook to try a class!