BSC - Belong to a Stronger Crowd

Fantastic experience: Joining BSC 6 months ago is without a doubt the best decision I’ve made this year! I joined to give myself the push to get back into exercise since having my little boy, whilst juggling a busy career. I needed greater input than the standard gym and the personalised approach and community has far surpassed any gym I’ve been to. All of the coaches (and members) are brilliant; offering guidance, support and challenge throughout the sessions. Each member is allocated a coach and this one-to-one mentorship provides real human-centred support by reviewing your progress regularly. Since joining I’ve reduced body fat by 10% and gained 6kg of muscle. Alongside the physical gains, I never regret a session and walk out feeling better than when I started ☺️ Delighted to be part BSC and would highly recommend anyone considering joining to do it - you won’t regret it!

Fantastic experience: Becoming a member at BSC has become apart of not only my weekly routine but actually a part of my lifestyle too. I was super reluctant and apprehensive to make the initial contact with BSC, after all nothing is ever as great as it’s made out to be on socials, right? However, I took the plunge and made contact and honestly, this place really is all it’s made out to be. I have always been an active person, and at a consistent level with my fitness, but after having a baby my body changed in so many ways and my fitness, health and self confidence took a huge hit. I struggled to see a clear path to getting to where I wanted to be and needed more than the average gym! The team at BSC have not only coached me in getting back to the person I was before physically and mentally, they have also educated me with invaluable knowledge, training techniques and nutrition advice. I am now fitter and stronger than I have ever been. What I would say to somebody who is unsure about joining is, be patient, Rome wasn’t built in a day. Put your trust in the coaches, they are real people, they listen and they tailor your fitness journey and goals uniquely to fit you personally. If you are willing to give your full commitment, apply yourself and be consistent this is the place for you. To the coaches, thank you, you’re all ACE!

Fantastic experience: After trying to go to a regular gym and struggling to find a routine that worked, I gave BSC a go and haven't looked back. With trying to balance work and home life due to shift work BSC has helped me massively with keeping on top of my nutrition, fitness and overall health. Guiding me through with 1 on 1s and structured sessions, they make sure no time is wasted when I'm here.

Fantastic experience: I Joined BSC after moving to Bicester, it had been tough year prior to this with the move and the weight and unhealthily lifestyle crept up on me...something needed to change, I joined BSC after seeing Reece on face book ads constantly :) but it was the best thing I did for myself! Not only have i made good friends, but i have lost weight, got stronger, have more confidence. I look forward to the sessions, and always leave know ive gained something and feel great afterwards. The coaches are awsome, always smiling and joking, always there when needed.. Not to mention the other members are very supportive of each other..Bsc is a great place to be if your looking to kick start your health and fitness journey - highly recommended !!

Fantastic experience: I am someone who has tried gyms before and hated the experience. However I realised I needed to do something as I was overweight and had injuries which were being impacted on because of the weight. I decided my best way forward was to look for somewhere I could go where my progress was coached, where if I were doing something wrong which may actually do more harm than good, it would be picked up. I had seen BSC advertised and thought, why not, what have I got to lose. Best decision I have made. I have now been going just over 3 months and am on the point of losing my first stone in weight. I feel stronger, fitter and more flexible and most of all motivated to continue. The sessions are structured, the camaraderie amongst the coaches and the gym members is great. When you're having a bad day and really don't fancy going you feel you must and when you do go, you realise you did the right thing, you leave feeling energised and in a positive mindset. If you're wondering, as I was, should I do it - go for it. You won't regret it!

Fantastic experience: Since joining BSC 6 months ago, I've seen more strength, progress and increased motivation compared to 8 years in a regular gym. Despite being in my 20s, I often struggled with my mobility and form, resulting in little to no progress strength wise. I went to the gym to keep weight off, not because i particulatly enjoyed going, and went because I felt I needed to, rather than wanted to. The coaches at BSC modify workouts to suit you, so you can maximise strengths and improve on your weaknesses. Every session has purpose, adequate challenge, and banter. Coaches are always up for a laugh, and answer any questions you have, including both exercise and nutrition. At BSC you enjoy the routine and journey, without hyperfixating on the destination.

Fantastic experience: I've been in and out of BSC for several years, mainly down to struggling to make ends meet and maintain a good work-life balance, always putting other things before myself. About a year ago I once again decided to give it another go but Rhys, having trained me since the very beginning, sat me down and asked me why I keep coming back and why I struggle to keep up with it. Together we agreed that I would make gym my absolute priority, that even if things are difficult I should just show up and the coaches will adapt around me. A year later and I have been going between 2-3 times a week and seen a huge difference in my physical output and overall wellbeing. Not only do I feel fitter than before, my mental health has improved too, as the people I work out with have made this a really wonderful place for me to escape to from the rigours of teaching. The coaches are hugely enthusiastic and knowledgeable and will adjust according to what you want to achieve. The bi-monthly one-on-one reviews give you the opportunity to understand where you have improved and where to aim next and the number of events BSC hold such as the summer games make for an incredibly well-rounded approach. This is not just a gym, this is a community and a way of life.

Fantastic experience: Before joining BSC a gym (commercial) felt a very daunting place. After even the first session my mindset was completely switched, every coach goes out of there way to engage and build with each member. I feel in the few months I’ve been there so much healthy and with a much more in depth understanding towards my goals / achievements in fitness. Having a much more positive attitude wanting to get myself to every session, something I never had before joining BSC. Not sure where I would be without it now! I feel motivated to come thanks to the help of each coach, their enthusiasm and careful planned sessions, which gradually build or are suited to individual needs. Also from all the BSC members who week by week motivated each other to work together and progress as one team! Truly outstanding how it’s made such a positive impact to myself and others I attend with.

Fantastic experience: I was stuck in a rut! I prioritised work and family before myself. I was tired and unmotivated. Then I saw BSC's Facebook post by Rhys, in Bicester's Garth Park, and I thought I have got to do something, at least they are local. So I sent them a message and I have never looked back. My routine has changed, my diet has changed, my view on exercise has changed. I am fitter, lighter and healthier. I have energy and motivation and it is all down to the team at BSC. They made me feel welcome from the start. No matter what sessions you turn up to the team are there, with a smile, to coach and motivate you and I am seeing results. If you know you need to make a change, prioritise yourself, invest in yourself and let BSC guide you along the way, you will not regret it.

Fantastic experience: One of the best decisions I made last year was to get in touch. I was suffering from bad knees, poor mobility, huge hormonal changes and generally feeling pretty terrible. I have never stayed consistent with fitness & always found excuses. Since joining 10 months ago - BSC has been life changing for me. I have stayed consistent, mainly because of the fantastic coaches & amazing community. Every session is led by a coach that explains, demonstrates and supports you through your session. It’s fool proof, I just have to turn up. Over the last 10 months I have kept the weight off I have lost, gained muscle and lost fat, learned more about nutrition and loved it all. BSC has helped support me become the best version of myself. If you are unsure, give it ago.

Fantastic experience: Before joining BSC, I was feeling stuck and unmotivated. I struggled with consistency, staying accountable, and finding a fitness routine that truly worked for me after moving to the UK. I wanted to feel stronger and more confident, from my first session I knew I’d picked the right place. Since starting at BSC, everything has changed. The coaches have been incredibly supportive and knowledgeable, and the community is so encouraging. I’ve gained strength, energy, and a routine I actually enjoy sticking to. The workouts are challenging but fun, and I’ve seen real results not just physically, but mentally too. I feel more confident and motivated than ever. What I love most about BSC is the positive environment. Every session feels like a win, and the trainers genuinely care about your progress. It’s not just a gym—it’s a place that pushes you to be your best and makes you want to come back. Joining BSC has been one of the best decisions I’ve made for my health and well-being!

Fantastic experience: BSC thank you so much for how you have positively impacted my life . I had really been battling with getting my weight down, bad lower back and just feeling lethargic. As a result I’d feel down and not bothered with life in general . I’d each lots of fast food etc. I would then join a normal generic gym but all that happened is I’d get shown the place on day one . There was never any guidance as to what I should be doing. So after a week or so I'd have an excuse not to go and then the cycle of fast-food and been lazy etc would continue . I got fed up and went online and searched for gyms in the Bicester area knowing I did not want a generic gym but, I didn’t know what I was actually needing. BSC popped up, I messaged BSC and was invited for a consultation . I started a 6 week course there and then. Why did I join so promptly you may ask. It was the genuine interest in me as a person and the care that was shown. I have lost about 10kg , my muscles are strengthening. I suffered with lower back ache for many years and I haven’t had any pain or discomfort since I’ve been attending , this is after only a few months. Just my general movement has improved 100% and I’m so grateful. Apart from the physical improvements My mental health has improved 100 fold . No longer do I get down about my size as I can see and feel the difference. Also there is a great group of wonderful people whom attend . I am at BSC firstly due to the genuine care of the coaches and that they want the best for me . The exercise is a bonus . BSC, Rhys and team thank you for all you do it is appreciated.

Fantastic experience: I have been going to BSC for almost 6 years, time flies when you’re having fun! The coaches are excellent, the community is great, the workouts are fun and challenging! About 2 years I left to join another gym in the area, absolutely hated it and came back. If you’re looking for a supportive gym and community, BSC is for you!

Fantastic experience: I joined BSC nearly 8 months ago on a recommendation from my sister who had had great results. I was already a regular gym goer but my long term back and hip problems were getting worse, the gym I was attending was too generic, classes were too big and I knew my technique was rubbish. So I took the plunge and joined BSC and haven’t looked back sins. I am so much stronger, hardly taking any pain relief, toned, down several dress sizes and look forward to goingey all know about re to the gym. When you walk in it’s like being developed in a hug. The small group sessions are bespoke and tailored to your needs. The coaches are brilliant, they all know about your injuries or ailments and know what exercises are best for you. They encourage and push you to do things you never dreamed you could do. Who would have thought a 56 year old, with a chronic back problem and artificial hip would be bench pressing heavy weights, pull ups and full on press ups with a weight on he back. Its just one big happy family, no one judges only encourages and there are no mirrors

Fantastic experience: Training at BSC is a non negotiable for my week. It is the easiest to be consistent with because of how much I enjoy the inclusive training environment; every single session feels fresh and always so welcoming. The members are so lovely and I have never known a community quite like it - the team have created something uniquely special that is hard to replicate or find. When I first joined, I struggled with cycles of severe burnout and was an overly hypermobile Yogi (I would injure myself in my sleep). Almost 4 years later I have gone from being skinny fat, having a mind that never knew quiet, to being the most zen I’ve ever been, super strong and having a healthy muscle/fat ratio. I am incredibly grateful to the extraordinary Coaches at BSC who are truly a cut above in the wellness industry; they are professionals totally dedicated to their why - supporting people to be the best version of themselves♥️ They have taught me that our minds give up before the body does and that physically, I am capable of anything I put my mind to (regardless of my petite stature). For anyone considering where to take their wellness journey next, I’d highly recommend getting in touch with BSC - I reckon it will change your life in the best way imaginable.

Fantastic experience: As I approached another significant birthday I wanted to get myself sorted out but I’ve never really been into a gym mentality. However, I heard that things were different at BSC so took on their six week trial and quickly became addicted, While working in small groups, you’re always work at your own pace encouraged by the coach And their micromanagement of technique has really helped my lifting and cardio work. The planned sessions mean all I need to do is turn up and put the work in. The coaches and fellow members really do make it a great community to be part of.

Fantastic experience: Best decision I made when moving to Bicester (knowing barely anyone) was to join BSC. The community is so strong; everyone is welcoming and lovely, and I’ve made all of my Bicester friends here! My fitness levels and strength have increased massively as a result of the hands on and personalised coaching, and overall I’m more knowledgeable on the food and excersises that benefit my body. The coaches always bring the energy, and make every dull day a better one! ✨ BSC has taught me that the gym experience and putting yourself first is meant to be enjoyable, and not intimidating/ serious. Give BSC a go!

Fantastic experience: After years of long distance running, I developed a knee problem which meant I could no longer run and as result of lack of exercise the weight piled on. My knee damage and pain became so severe that the diagnosis was to have a full knee replacement. 6 months after the operation, it was decided that I would need a further procedure under anaesthetic to increase my knee’s range of motion and to break up the scar tissue. At this point I felt I also needed to do something myself. So I took advantage of a trial at BSC and I have not once regretted it. The welcome I received from the coaches and other members, was second to none - I wasn’t judged nor made to feel inferior in any way. I was assigned to a coach and immediately put at ease and got stuck in. Rolling forward a further 5 months and I have never felt better - I have lost 27kg in weight and increasing muscle mass. Oh and the planned procedure? It was determined on the day of admission to hospital that I no longer required it due to all hard work that I done with BSC. I love the variety of the sessions, the standard and consistency of the coaching sessions. The BSC coaches really know their stuff - they discuss your personal goals with you, provide guidance, support, encouragement and enthusiasm to give you all the tools you need to add your own commitment and motivation to achieve your target (and beyond) through. BSC is not just any gym. It is a great community with no egos, great people, superb coaches and great music (most of the time) to work out to!!

Fantastic experience: BSC makes you feel like you belong from day one. Rhys, the PTs and the whole crowd are so welcoming and supportive in a completely non-judgemental, fun environment. In 6 months I’ve lost weight, increased strength and gained body confidence, along with a host of new friends.

Fantastic experience: What a difference a few months makes! I joined BSC a little sceptical as I had been a member of other gyms and not really seen any positive changes. I couldn’t have been more wrong, in a little over 4 months I am a stone lighter and am on the right road to feeling fitter than I have for a long time. The coaches spend time making sure you are doing things right and give you the confidence to believe you can do it. The classes are tough (in a good way), and they change regularly to allow for improvements and progression, and not once have I ever felt uncomfortable like I have in some other gym environments. I never thought I would become a consistent “gym goer” but here I am, going 5 times a week, and genuinely enjoying it. Weight gain and some pretty unhealthy eating habits was the driving force behind my choice to join BSC and in the short time I’ve been there that’s changed dramatically. The 3 things I’ve found at BSC that I’ve not seen anywhere else that just make it work for me is accountability, support from coaches (in the gym and nutritionally) and the other members really championing each other to do the best you can (or dragging you through the session if you’re having an off day!). If you’re thinking of joining, do it!

Fantastic experience: Being in my late 50’s I was becoming increasingly aware of how unfit & unhealthy I had become. I was also unhappy about my weight & didn’t particularly feel good about myself. I used the excuse that I didn’t have time to join a gym, let alone the anxiety I felt thinking about walking into a gym! BUT, from the first moment I spoke to Rhys at BSC I felt an immediate sense of relief, I had taken the first steps to improve me. After my first week I knew BSC was for me, the coaches, the sessions, the structure & the individual support are all excellent. It’s not just about the physical results I’ve seen either, I feel healthier & stronger, have more energy & I’m more productive in my daily life as a result. Hence, inadvertently all contributing to better mental health & that feel good factor. One of the best things about the sessions for me is the fact that you don’t have to think about what should I be doing today. The sessions are all programmed & your coach is there to work it through with you, consistently guiding, encouraging & educating you. BSC is a great community.

Fantastic experience: A genuinely life changing place!! I have been a member at BSC for almost a year to the day and can honestly say was the best decision I’ve ever made (for me!!). I had been a keen runner for many years, but began to get niggling ‘runners’ injuries and I had plateaued and was putting weight on. Essentially I needed a different focus for my fitness! Not ever having been a ‘gym goer’ in the past, I was unsure where to turn and saw an advert on my socials for BSC for their month trial and thought I’d give it a go!! The gym is an entirely coach class lead class environment and this has been fantastic for me as a novice! It has allowed me to ‘grow with guidance’ with the AWESOME coaches carefully helping you through the movements and classes! There are people of all ages and abilities here and you really never feel out of place or that you don’t fit or are not accepted. All classes are adapted to the members attending and their level. The community is amazing and extremely welcoming. This place has genuinely had such a positive impact on my life it’s been quite incredible

Fantastic experience: Prior to joining BSC in January 2024, I struggled with consistency, focus, and motivation in my workouts. I would periodically go through times of progression and improvement, but inevitably I would hit a wall, ‘fall off the wagon’ and would end up back at square one (feeling flat). However, with the expert guidance, motivation, and investment from the coaches at BSC, I have seen significant progress in my strength and fitness levels during the last 14 months. One key reason for my success at BSC has been the expertise and guidance provided by the coaches. They have tailored workouts to suit my individual needs, injuries, limitations and goals, ensuring that I am constantly progressing and challenging myself. With their support, I have been able to achieve new personal bests in strength training as well as improvements in my running endurance and speed. At BSC, I never feel unmotivated or bored with my training. The coaches are always there to push me, even on days when I am feeling tired or stressed from life or work. The structured sessions keep me engaged and focused, helping me to stay on track with my fitness goals. The sense of accountability within the BSC community motivates me to show up and give it my all in every workout. Above all, being a member of BSC has made me feel happy and healthy. The supportive community that has been created at the gym has made all the difference in my fitness journey. I look forward to each training session, knowing that I will be surrounded by like-minded individuals who push me to be my best self. I am grateful for the investment that the coaches have made in me and the positive impact that being a member of BSC has had on my overall well-being. If you are looking for a gym that will support and inspire you to reach your fitness goals, I highly recommend giving BSC a try.

Fantastic experience: After a weight loss journey with a local nutrition support group I wanted to do something to improve my general health so my Wife suggested that I join the BSC Community, I was a bit nervous about going along, I mean who goes to a gym at my age! No need to worry, its not an ordinary gym. After an initial assessment with Rhys I joined on a trial with the option for full membership if I decided to carry on. I am still there 14 months later. It really is a friendly place to be, no judgements, plenty of support from everyone and the coaches make time for advice and encouragement whatever your goals are. So after just over a year in and I really look forward to the sessions, My overall health and strength have improved and I look forward to continuing the journey. If you are thinking about improving your heath and well-being then join the community at BSC, its much more than just a gym.

Fantastic experience: Before joining BSC I had never been a member of a gym, never attended a gym session and I had never used any of the equipment or lifted weights. It was the right time for me to challenge myself, but I was also so nervous! However, from the second I opened the gym door I received such a warm welcome from the coaches and other members, I was put immediately at ease and I haven’t looked back. I run and have done for many years, but with age creeping up and a few aches and pains, I felt that I needed to do more. I considered myself fit but not strong. I needed support to achieve greater all round fitness and strength. After a few weeks of joining BSC I noticed progression in my fitness, and now after 7 months I have achieved more than I ever thought I was capable of and I am stronger than I have ever been. I’m more confident and I’m a stronger runner. I love the variety of the sessions, the progression of the goals and consistency of the coaching methods. The BSC coaches really have changed my life. They provide bespoke guidance, constant support, boundless encouragement and genuine enthusiasm (along with lighthearted banter and sometimes questionable music tastes!). I can’t imagine not having BSC in my life, if you’re tempted, jump in with both feet! BSC is so much more than a gym.

Fantastic experience: I've been with BSC for 6 months now, I joined with the main goal to loose body fat. After having my last baby I was over weight, out of breath easily and struggling with my mobility and keeping up with my kids. I decided it was time for a change for myself and my children, so after a phone call with Rhys and seeing other people's progress with BSC I jumped in. And I'm so glad I did, not only have I lost weight, my strength and my confidence have also improved so much. It's gone from feeling like a chore to go to the gym and having to try to motivate myself to being excited and eager to go. If I could go every day I would. I'm doing things now I didn't even think I was capable of and I'm only 6 months in. The team make you feel so welcome, take their time with you and adjust each work out accordingly for what you need. Sean in particular has helped me with understanding my body and diet but also my goals. I love that every single coach makes an effort to make everyone feel comfortable, they push you when they know you're more capable than you think you are. I'd recommend BSC to absolutely everyone, I'm stronger, motivated and feel better energy wise and mentally.

Fantastic experience: Oh god where do I start, BSC is way beyond a gym. The amount of personal growth both physically but more important mentally I have achieved with their support and guidance, is beyond belief. I have gone from someone who was embarrassed to go in to a gym, to someone who looks forward to going. Whether I have had a terrible day and need to blow off some steam, or a great day; the coaches are always there to give you the support, laughs and encouragement. BSC has not just made me physically fitter, but it has grown me as a person and made me start believing in myself again. I cannot recommend BSC or thank them enough for the ongoing support.

Fantastic experience: BSC Gym is an absolute standout when it comes to fitness. Rhys and his team of expert coaches are not only incredibly knowledgeable but also genuinely invested in your success. The workouts are carefully and expertly created to push you to achieve your best and grow stronger. What truly sets BSC apart though, is the camaraderie among members. The positive, supportive atmosphere creates a sense of community that motivates you to show up and push yourself. Whether you're a beginner or a seasoned athlete, BSC Gym offers an environment where you'll feel encouraged, challenged, and inspired every step of the way.

Fantastic experience: BSC is a great gym, highly recommended not only for their sessions and equipment, but mainly for their welcoming and encouraging atmosphere. All coaches are experts in their field and ensure you are always clear on the best form and technique, as well as the reasons why. The gym is always super clean and tidy, the equipment is really high quality too. A great investment not only in your physical health but your mental too! I used to struggle getting motivated now I can’t wait to get up and start in the morning

Fantastic experience: I came across BSC when scrolling through Facebook and they were looking for ladies to join for a six week trial. I was definitely at my lowest point when it came to my health. I was struggling with my lack of fitness, energy levels, motivation and above all any belief that I could feel so much healthier. I decided to give it a try and it has been one of the best decisions I have made. Walking in to my first session, I really wondered what I had signed up for but I was hooked from day 1. It is such a welcoming place, the coaches are so supportive, friendly, fun and make you feel part of something special. Their knowledge and ability to tailor sessions to your individual needs especially with health issues is fantastic. The atmosphere is brilliant because everyone is so motivated to achieve. The gym itself, is accessible and so well run. The small groups work well for me being focused and encouraged to push myself whilst making new friends who equally support each other too. The sessions are all through the day so it is so easy to fit around a busy life and I look forward to each session which is a game changer for me. I now feel so much stronger than I ever have done, my energy levels have improved and I enjoy being more active. Never thought I would stick to a gym let alone enjoy going and even find myself encouraging other people to join too. Thank you BSC for helping me to find myself on a very different path and starting a journey that I am loving.

Fantastic experience: I had a bit of time off from gyms in general and needed a new challenge where I can be pushed. I was a bit nervous at first going into a new environment but within literally the first session I really felt at home. It’s my 8th wK now and I’m seeing some serious result in strength and stamina and my head is so clear and I’m a much happier person all down to bsc. The classes are ace and so to the pt’s A good example was today where Reece see I had an old injury on my left shoulder, he then told me to lean back holding a post and I was doing shoulder press with dumb bells one arm at a time - he demonstrated this to a t and it’s something I would never have thought of.

Fantastic experience: Rhys got in touch with me at the right time, I felt rubbish in myself, felt I'd tried everything and couldn't find anything I'd liked, or wanted to stick with. I saw the 6 week trial advertised and thought I'd pop my email in and not hear anything. The next day(!) after a long chat with Rhys, I knew I had to sign up for the 6 week trial. Now 3 months in and a member, never in a million years did I think I'd be training 4 times a week early mornings before work. BSC make it so easy to do, and most importantly make it so you want to do it. The classes large or small are all wonderful, a complete range of exercise tailored for you, even though you are in a group you feel like your are still being trained and pushed to your ability. The other members are lovely and support you on your goals and journeys, as well as being on their own. BSC wouldn't be without it's coaches - and all of them quite clearly know their stuff, they are honest, they listen, they make it enjoyable and can adapt things so easily, there up for a laugh and your guaranteed a friendly hello as soon as you walk through the door whatever time or session. The quality of coaching they all give is worth every penny. By 6 weeks in I was seeing results and wanting to keep going as hard work was paying off, and the fact I am enjoying every single session makes it even more worthwhile. I genuinely feel so much better both physically and emotionally than I did prior to starting. It is 100% the best decision I've made of 2024 (and probably 2023!), and I wish I had found BSC earlier.

Fantastic experience: I joined BSC six months ago after pondering restarting my fitness and wellbeing journey after a 10-year layoff, and it has been one of my best decisions of the last….well 10 years! I was struggling with energy levels, motivation, eating properly (food type and portion control) and general laziness (despite professing to be an outdoor person!) at a time when I was very quickly approaching my 50th. As if by magic, Facebook popped up a call to arms from BSC and it hit all the right notes. I’m not going to try to convince you that getting into exercise again has been a breeze because it has not! – I choose to train at the 0550 sessions because I know that I can fall out of bed, train and get home before my brain talks me out of going. The fact that the small group personal training sessions are full of likeminded people following similar journeys and led by motivational coaches really helps me to keep on track. I am only six months in, but I already feel much better in myself. I am motivated, energised, and much healthier. I have lost body fat, gained muscle and can run up the stairs (well, the escalator so long as it is moving!) The blurb was about a way of life, and you certainly get that, but it isn’t overbearing and all the advice you need to make great changes is available from the coaches. Nobody is pushing me into swapping the kebab for a macadamia nut risotto, I am however gently encouraged to make changes, which I like! The journey continues! PS – it really is helping with my golf swing!

Fantastic experience: I joined BSC in November 23, with a degree of trepidation and scepticism. A busy professional and family life, saw me overweight and not feeling great about myself as I entered my early fifties. However from the very first consultation with Rhys, my doubts and fears began to dissipate. We jointly put together a realistic plan to get me exercising regularly, eating and moving with discipline. Now, almost 10 months later, I am lighter, stronger, fitter and most importantly feel I have taken complete control of my health moving forward. It’s not cheap, but professional, high quality coaching and facilities that deliver tangible results, are not going to be.

Fantastic experience: BEFORE I had 3 life changing events and found myself with no confidence and a massive weight gain. I didn’t invest in myself. HOW THE CLUB HELPED All the coaches are friendly. There is no judgement. Constant encouragement to be my best. I want to be there and strive to be a better version of me. LOVE MOST The whole community is so welcoming. My mojo is back. I’ve found me!!

Fantastic experience: Highly recommend BSC, especially for anyone who is nervous about joining a gym or starting a fitness/health journey. I had lost fitness/strength and gained weight after a health problem and operation, and had no energy or motivation. I knew something needed to change and I decided to do the 6-week trial with BSC as I'd heard lots of positive comments. 3 months in now and I'm so glad I joined! I hadn't really been a gym-goer before so I wasn't sure if I would enjoy it, but the coaches are extremely supportive and help to keep me motivated, as well as making sure I'm doing the exercises correctly. They will work with you on your individual goals, and they can tailor the sessions to your needs. They can also give you advice on health and nutrition, and are really knowledgeable. The sessions are great fun and the atmosphere of the gym is not intimidating, everyone is friendly and supportive and it's a great mixed group. I look forward to going to class, and I always feel great after completing a session. I feel stronger, more energetic, and just generally healthier and happier since joining BSC! Thank you to all the coaches and members who make this such a great community!

Fantastic experience: Incredible team and very strong community of individuals, awesome place to thrive! Thank you BSC!!

Fantastic experience: I joined BSC back in 2022 after moving to Bicester. I had been training multiple times a week before Covid to lose weight and just be healthier. COVID hit me hard and I lost all motivation, will power and started to put back on weight big time! I was worried about joining a new gym, I was not overly motivated about the prospect of training a lot again, I had became lazy and complacent. It took me ages to make my mind up and finally start my journey with BSC! Why did I wait so long?! Worries totally unfounded! Rhys and all the coaches are excellent - nothing is a problem, they adapt the training to all individual circumstances and skills. Always very attentive and everything is bespoke - it is not your typical standard gym where exercises are often given in a generic manner increasing your risk of injuries. The coaches are super careful while pushing you to get the best of you, and to help you achieve your goals, whatever they are! BSC allowed me to rediscover my love for training, giving me a safe place to train, and giving me accountability! And the best part of it - the BSC community! Being new to Bicester, I have made friends at the gym, there are always non gym stuff to do! I am now 5st down and still enjoying my training (even on days when I have no motivation!) - no boredom at BSC! Don’t hesitate to make the step, you will be addicted in no time!

Fantastic experience: BSC is a fantastic place on multiple levels. The coaching is personalised and they are industry experts- you feel cared for, understood, motivated and supported. You really get to see and feel progress physically and mentally. Then on top of that the members are such a wonderful community. Highly recommended!!!

Fantastic experience: Everything they say and do is about making you a better person. You cant go wrong !

Fantastic experience: This place isn't a gym, it's so much more. It's a place to get great bespoke training to meet your goals, where you're a part of a community, supported by coaches and fellow members alike. I've been part of BSC for over a year and can't recommend them enough, for someone who isn't a typical gym bunny, they've changed my life and outlook on exercise. It doesn't matter how fit (or not) you are, what matters is that no one is judging you, your only competition is yourself. This community is about growing skills, strength and conditioning as you need, at your own pace and with a smile. Exercise shouldn't be a chore where you tick boxes for the sake of it. It's about achieving whatever goals you set for yourself and accepting that path might not be linear! There's no better crowd to go on that journey with.

Fantastic experience: Great community and coaches, the atmosphere is excellent, everyone can be trained in a way to their fitness level regardless age, previous experience or limiting factors, e.g. injury. The classes/exercises are stimulating, challenging, and fun, but the training intent is taken seriously. Here you’ll be encouraged to push your boundaries enough to feel good about it and improve your health.

Fantastic experience: The best place to get your self confidence back! You will be surrounded by supporting, knowledgeable coaches, real people with real struggles that will get on a journey with you, a true community.

Fantastic experience: Positive and supportive environment - whatever your fitness levels - with great standard of coaching and community focus. Nothing is impossible, and everything can be adapted to suit each individual making sure you feel capable and never left behind or out of place.

Fantastic experience: The most supportive, adaptive and friendly gym I have been to

Fantastic experience: I love this place. It's like a second home. The support you get not only from the coaches but the other members too is amazing. From the second you walk through the door on day 1 you feel like you belong, and within a short period of time you wonder why you didn't join sooner! If accountability, advice and community spirit are missing from your workout regime or you're looking to start your fitness journey - then BSC is the place for you. All the sessions are adaptable to each individual's specific needs and goals. It really is for absolutely everyone .

Fantastic experience: Love, love, love this place, can’t recommend enough. Very friendly community, with a fun team of trainers who take genuine interest in you regardless of fitness level. Always leave feeling great with a smile on my face.

Fantastic experience: From the moment I walked in over a year ago to present day BSC and its coaches have made my fitness journey an amazing experience. The gym is well equipped (no mirrors thank goodness ), coaches so knowledgeable and an amazing energetic vibe to the place. Cannot recommend it enough….

Fantastic experience: BSC. Where do I start.. Calling this place a gym would be an insult as it is so so so much more. A community. A support network. A release. A confidence booster. A mindset change & a better way of life. For someone who found any excuse to get out of PE at school to the person who now loves waking up at 6am to workout. This place has been an absolute life changer for me. All the coaches are brilliant, high energy, approachable and incredibly knowledgeable. They push you out of your comfort zone and celebrate your wins with you. My mindset regarding food and fitness is healthier. I feel stronger physically and mentally. It honestly is the highly of my day!

Fantastic experience: I have belonged to many gyms in my life and they are all pretty standard insofar as what is on offer, it's just how "posh" they are that differs. I wavered over doing the BSC 30-day trial as I thought it would be just another gym that I'd quickly get bored of with trainers who are going through the motions and don't really care about what you're doing. How wrong I was! From the moment I stepped foot in the gym to the incredibly warm welcome from the trainers, to my first small group training session, I was utterly blown away. The vibe is like nothing else I've experienced before, it has a special feeling where you are very much part of a supportive tribe. The trainers are excellent; they are knowledgable, fun, cute and constantly keeping an eye on you to ensure everyone is doing every single exercise in the correct way. The people I've met in each training session are so lovely and supportive, whether it's your 1st time or your 100th time. You will never do the exact same workout twice (or at least I haven't since I joined months ago) so it's impossible to get bored. I am not doing justice to how special BSC is, all I can say is don't hestiate any further. Try it and I dare you not be hooked.

Fantastic experience: I had always liked the idea of going to a gym and getting fit and have tried pretty much every gym in Bicester but never lasted longer than 2 weeks before getting bored. I joined BSC in August 2022 aged 58 and am loving it and feel fitter and healthier than I ever have before.

Fantastic experience: I would highly recommend BSC! After searching for a new gym post lockdown, I thought I would try something new. I expected myself to leave after the 30 day trial but over a year later I couldn’t imagine not being a part of BSC! The sessions are the perfect mix of pushing yourself whilst enjoying yourself. BSC has massively helped improve my physical and mental health. The coaches are knowledgeable and make a conscious effort to adapt to your personal situation. Everyone you meet is friendly & supportive!

Fantastic experience: After over 2 and a half years at BSC I cannot recommend this gym enough. No matter what stage you are at in your fitness journey there is a place for you, you will never feel lost or uncomfortable at BSC. The coaches are experts who will teach you everything from correct technique to sustainable habits that you will actually stick with to improve your health and fitness. Most importantly they ensure you enjoy every session. The best gym in town ❤️

Fantastic experience: The best gym in Bicester! The coaches are awesome and super knowledgable, the facility is beautiful and the community is really welcoming. I was never really into my fitness before joining, but I’m 18 months in and couldn’t imagine BSC not being part of my routine. ❤️

Fantastic experience: After stagnating at my previous gym, BSC has reigniting my focus and energy. What's great about this place is that it's about the whole you, not just the exercise. All the Coaches practice what they preach, there's consistency, continous progression, every session individualised and we're all held accountable for our own results. I love it and I'd say; "come on in" to anyone wanting to reset and create new habits for life.

Fantastic experience: The most inclusive and supportive gym you’ll find! No matter what your age or ability you’ll feel supported, educated and at ease.

Fantastic experience: Such a fantastic environment to work out in. Everyone is super friendly and supportive. Coaches are knowledgeable and the range of classes is great.

Fantastic experience: I’ve never been much of a gym-goer, and joining BSC last year has been a huge transformation of my life. I’d have never in a million years thought that I’d be this fit and strong, to the point of signing up for Hyrox, the Oxford Half Marathon and the Bel brim triathlon! Thinking of joining? Do it. You absolutely won’t regret it!

Fantastic experience: Since joining BSC 6 months ago I have gained so much confidence and knowledge regarding strength training. I hated the gym previously, but found that I now have no problem getting up early in -10 degrees and scraping ice off my car to get there and workout! The coaches, workouts and wider BSC community are inspiring and I love going.

Fantastic experience: This gym is amazing its not like others. You book your session and you do the workout not like to other gyms The Personal Trainers (I have my favourites lol) are very encouraging and all the members are very friendly. I was very anxious about going but I shouldn't of worried at all. Come and try us im sure you won't regret it.

Fantastic experience: Joining BSC has been one of the best decisions I made last year! I was new to the UK and this gym not only got me in shape but connected me to a wonderful group of people. Going to BSC is always a highlight in my day and every time I leave feeling 100x better ❤

Fantastic experience: The guys are motivational from my experience to date, they have helped my wellbeing in general, a delight to attend every session.

Fantastic experience: You will not be disappointed! Rhys and the coaches work tirelessly to ensure you get to exactly where you want to be. Everything is fun………they’ve built a community and a great one at that! BSC is fully inclusive, all ages, all abilities. My confidence in working out has grown massively and I’ve made some great friends along the way! Give it a go

Fantastic experience: I hadn't exercised in years and was super nervous at the thought of a gym. That feeling quickly disappeared when I joined BSC. The members are so welcoming (each on their own journey but so keen to support you on yours). The coaches knowledge and approach is like no other, they really know their stuff and provide quality coaching in such a personable manner. This place really has boosted my confidence and would recommend without a doubt.

Fantastic experience: I’ve been a BSC member since January and the Coaches are fantastic - attentive, knowledgeable and friendly. I feel 100% confident that I am completing my exercise safely and technically correct. What makes BSC different to other gyms is that the sessions are all supervised so there’s no concerns that you’re not working correctly, you don’t miss out exercises you don’t like and it is massively friendly. Over the last 10 weeks I can feel myself getting fitter, see the results in my gym sessions and also my running has improved. 5 star!

Fantastic experience: I’ve just joined this gym and couldn’t be happier. The small group sessions are well planned and very well led. The staff are super friendly and knowledgeable, it’s a very welcoming place.

Fantastic experience: Cannot recommend BSC gym enough. The coaches are fantastic, all very welcoming and approachable. The sessions are brilliant and really get the most out of you. The gym itself is very professional looking, clean and with all the equipment you would ever need. The ethos in the gym and the support you get makes it very easy for newcomers to settle into a new environment and the best gym in town. Special mention to coach Ben who has been amazing and helped me put together a nutrition and dietary plan. Always attentive in and outside of the gym with any questions or queries. Keep up the good work everyone!

Fantastic experience: BSC is is a great gym, highly recommended not only for their sessions and equipment, but mainly for their welcoming and encouraging atmosphere. All coaches are friendly and approachable, which is key for those who feel anxious about taking that first step into fitness! Special thanks to Meg, who has been an amazing and supportive coach, making the 7am sessions a perfect start of the day!

Fantastic experience: Great environment, team and set up to help maximise your performance in a workout.

Positive experience: My first class at bsc fitness was amazing good coaching staff highly recommended it for those who want to get fit ✌

Fantastic experience: This is such a fantsstic group to be a part of. Everyone is friendly, the coaches are supportive, encouraging and know their stuff. The atmosophere is brilliant i wish i d come along a lot sooner ! looking forward to my next session when i leave the previous one.

Fantastic experience: An awesome gym - knowledgeable & approachable coaches, uplifting vibe and such a beautiful space. Highly recommend.

Fantastic experience: World class facility and coaching.

Fantastic experience: Having a cardiac arrest in August the advice given by the rehab team in the Horton was to exercise. But the trouble was walking and light running was not helping me to gain my flexibility back things like doing your shoe laces up. So looking around I found BSC fitness.I had a meeting with Rhys explaining what had happened and at 63 and that I wanted to regain my fitness.And after my first month working with the instructor team I can now do everything that I wanted to accomplish. The instructor team and other members are very supporting and made sure I was not over doing it. I have enjoyed the experience so much that I have decided to continue the journey with BSC to see how fit a older person can become. Thanks to the whole team David Bryant (Scuba)

Fantastic experience: I've trained with various gyms and PT's over the years but BSC is hands down the most amazing and unique facility that I've ever been a member of. The coaches knowledge, passion and skill, along with their energy, support and encouragement is second to none. Treating everyone as individuals, checking in on you throughout each session if you have any on going / pre-existing medical conditions/injuries and catering programmes to your needs. The members are amazing, all welcoming, supportive and super friendly, no-one will ever find judgement here! It's impossible not to love fitness in the BSC environment with coaches who genuinely care, not only about your goals but your mental health too. BSC is 100% the gym of dreams!

Fantastic experience: This is not a gym. It's a unique community obsessed with good form, individual progress and creating a tribe. That comes not only from 3 expert and focused coaches , but also from the support every member gives to everyone else. There are no macho egos, no mirrors to preen in and no slacking! If you want to work hard but feel in control of 'what hard looks like', if you want to feel stronger and work with others that are aiming for that too... this is the place! Life changing.

Fantastic experience: BSC has a wide range of coach led classes catering for all abilities. Regular reviews to make sure you are on track to achieve your goals. It is not just about the training as they provide information and support on nutrition, lifestyle etc. Constantly engaging with their clientele to continue to improve the experience and have built a real community feel.

Fantastic experience: The coaching is second to none, the tribe that you meet along the way makes this place a home away from home. Never been in an environment like it! A home where EVERYONE is welcome!

Fantastic experience: Great gym, with exceptional coaches who work with great detail. Atmosphere there is brilliant. Always welcoming to new and old member. Rhys has built an excellent facility and its a pleasure to be a member there.

Fantastic experience: Not just another gym. The coaches are experts in their field and ensure you are always clear on the best form and technique, as well as the reasons why. The gym is always super clean and tidy, the equipment is really high quality too. A great investment not only in your physical health but your mental too!

Fantastic experience: I joined BSC Fitness in April having just moved to Bicester. Not only have I felt really welcomed into the BSC tribe but I am loving each session. The coaches are incredibly professional in their approach, teaching and interest in each member. Each session is well planned and organised and whilst we train in small groups, individual attention and encouragement is always given. You will always leave a session feeling better than when you arrived - training has really helped my mental health and given me more confidence and strength mentally and physically. Thank you to all at BSC Fitness!

Fantastic experience: I joined BSC in November 2019 wishing to improve my fitness due to constantly getting injured whilst running and having dodgy knees. I was always told to improve my core strength but didn't want to go to a gym to be left on my own after a brief introduction to the equipment. I needed a coach who could push and encourage me and keep me accountable and who made me want to come back for more. BSC and the coaches (Rhys, JK and Jack) together with the 'tribe' of likewise members as myself have delivered a truly unique, fun and exhilarating training facility. It is the place I want to be after a hard days work (some crazy members actually go in the early hours of the morning before work!!). From joining I have been introduced to strength and mobility movements in a way that was right for me and the fitness level I was at at the time. I have always been challenged but not at a level that I couldn't do and I have always left classes with a sense of achievement. With their guidance and encouragement I have progressed massively in the weights I can lift and my overall level of fitness. Lo and behold I have lost over 2 stone in weight and I am the strongest and fittest I have ever been. I have competed at the National Fitness Games with fellow tribe members from BSC with huge encouragement from the coaches and I absolutely love the training I now do. I am also due to run the London Marathon 2021 (my first ever) and my stamina, core and leg strength due to my training with BSC has been essential during my training runs. I would absolutely fully endorse BSC Fitness as a lifestyle gym. Not only are you worked hard (at your personal level of fitness and goals) but you have a wide variety of different classes, nutritional support and guidance, yoga, social events and these are all delivered by three truly exceptional coaches that make the sessions fun and enjoyable. In addition, I have met some wonderful new friends within the tribe who encourage, support and challenge me to a be a better me. As the saying goes JFDI (Just F@?#ing Do It). Mike Fisher (AKA Magic)

Fantastic experience: Amazing gym! It's taken so long for me to find a gym that works for me. All sessions are coach led and group based which makes working out so much more enjoyable and really pushes me to limits I probably wouldn't reach if I was working out on my own in a regular gym. Rhys, Jack and Josh are amazing coaches, really professional and so welcoming. I'm so glad I found this place and can't recommend it enough!

Fantastic experience: I joined BSC in 2019, soon after having my baby so in desperately need to get back to fitness and lose weight. I have never felt as motivated or had such a sense of belonging at any other gym. This is more than a gym, it's a community. Everyone is equal, no matter what your fitness level or ability. We all club together and support eachother. The coaches are so professional, friendly and approachable. They make a hard session fun and push you beyond your personal limits. If you turn up for a session in a negative mindset or out of sorts, they boost you up, push you, laugh with you and make sure that you leave feeling amazing. At 40 years old, I am stronger, fitter and more in tune with my body than ever before. I couldn't have got to where I am or where I know I can get to without the support of the BSC tribe ❤

Fantastic experience: Joining the BSC family was one of the best decisions I could of made. Rhys, Jack and Josh are so accommodating, passionate and genuine. The tribe atmosphere makes every session enjoyable and really gives you a sense of achievement. Thanks guys, you’re changing lives

Fantastic experience: I recently joined BSC after the 30 day trial. This by far the best gym I have ever used. The coaches. Rhys , Jack and Josh are friendly , positive , professional, supportive and very knowledgeable. They ensure you get the best workouts based on your ability with care and attention to make sure you are using the correct technique. The community spirit is great it’s like being part of a family which is not what you will get from any other gym. Best move I have made for myself is joining BSC. Thank you Rhys , Jack and Josh you guys are amazing!

Fantastic experience: Best gym I’ve ever been too by far. Brilliant, knowledgeable, personable coaches. My confidence has sky rocketed and I’m definitely seeing progression with my fitness. BSC is welcoming to all shapes, sizes and abilities and will tailor the training around you. I would 100% recommend to anyone.

Fantastic experience: I started my journey at BSC Fitness in July, signing up for the 30-Day Experience. I was nervous to begin with however Rhys, Jack and Josh are amazing at working with you to fit your goals and help you enjoy training! Everyone I’ve met during sessions is happy to be there and be part of the BSC family :) I’m looking forward to continuing my journey with them and can’t wait to see what I can achieve with the teams help!

Fantastic experience: I adore everything about BSC. From the coaches; Rhys, Jack and Josh to the aesthetics, to the gym equipment. It is just amazing. I’ve never been to a gym like it and I can honestly say I won’t be going anywhere else again. It’s helped my ideas about training and workouts to become habitual and positive. I enjoy it now, which is a first for me! Thanks guys!!