U.P.T FITNESS

Fantastic experience: I've been going to this gym for small group training for about 9 months now, and it's been a game-changer! The workouts are incredibly effective - I've seen real progress in both weight loss and strength. The trainer is fantastic: knowledgeable, motivating, and always ensures each session is challenging but enjoyable. It's the perfect mix of personal attention and group energy. Highly recommend it to anyone looking to get stronger and feel better!

Fantastic experience: Great trainer Jason who keep you updated and motivated throughout your goals, great programs that are easy to follow and get results

Fantastic experience: Jay is a great coach, and this is a very nice fitness group.

Fantastic experience: A community, small, friendly gym that offers several sessions a day for you to choose from and several activites to do on site for a good whole body workout. I already see the changes in my body after a few months. I enjoy it so much that I attend 2 or 3 times a week at 7am...can't quite believe it, especially as I didn't go to the gym before!

Fantastic experience: I've been training with Jason for three months, and the results have been amazing! I've lost almost 3kg and can see real muscle definition. He knows exactly how to push you further while keeping workouts fun and engaging. Every session is challenging but rewarding, and his charisma makes all the difference. If you're looking for a trainer who truly motivates and delivers results, Jason is the one! Highly recommend!

Fantastic experience: Amazing gym classes for both beginners and more fit people. I highly recommend!!

Fantastic experience: Jay's classes are great. It's small groups so you feel like you're getting personalised training without the hefty price tag. I've never used a gym before and now go 3 x a week. Jay is super friendly and really looks after his clients. Thoroughly recommended!

Fantastic experience: Really enjoy Jays classes, great format and small groups make the studio very welcoming and fun. Really glad to have such a brilliant gym in Bow!

Fantastic experience: Excellent Community. Jay is very knowledgeable and keeps things varied and interesting. Every week the classes are different, and he know when to push you and when to adapt.

Fantastic experience: Jay's workouts are really enjoyable and effective. He also check-in regularly with his members, and help them in achieving their desired goals. The environment of the gym is very inclusive and fun

Fantastic experience: Lovely community gym with a real focus on supporting individual progress.

Fantastic experience: Amazing local gym, great vibes, and great people to hang out with. Jay is very knowledgable and helpful, and his classes can be tailored to any level, from newbies to people that have been training for years.

Fantastic experience: I can't express enough gratitude for Jay's incredible support and guidance over the years. After facing a serious illness that led to a significant drop in weight and muscle mass due to a rare vascular condition, Jay was instrumental in my recovery. He not only tailored a training program that helped me rebuild muscle and regain strength, but he also provided unwavering encouragement and friendship. Jay's expertise and compassionate approach have made a profound impact on my life, and I highly recommend him to anyone looking for a dedicated and knowledgeable personal trainer. Thank you, Jay, for helping me become stronger and healthier!

Fantastic experience: Perfect fitness studio for all levels. Small group classes with focus on strengthening plus cardio exercises. Great vibe and very friendly atmosphere.

Fantastic experience: Salt-of-the-earth welcoming environment. Companionship and community feel with rest of members. Excellent attentive trainer which remembers everyone’s conditions and spends quality time explaining technique and tweaking movements. Support and guidance with nutrition / diets. Highly motivating without being pushy. Jay is a fantastic profesional and better person!

Fantastic experience: Have been coming now every week since January, and love it. Great instruction, the classes are varied, and a good group of people too. Recommend!

Fantastic experience: Great varied mixed of classes that are small enough that you get almost 1-1 attention but also the community atmosphere, I can see why everyone living on roads around has been going for years!

Fantastic experience: Been a member here for well over a year at this point. Great facility and trainer. I do 1:1 sessions with Jay and find him great. I appreciate our banter during the sessions, as well as his encouragement. Additionally, despite me having some health issues, he has always been able to adapt my workouts as needed, something I massively appreciate. Thanks for your ongoing support Jay, appreciate you and the community you’ve built here!

Fantastic experience: It was really nice to exercise in a friendly and family-like atmosphere. I really appreciated Jaden

Fantastic experience: I have been going to Jay for about 5 months for Private PT. I go very early in the morning, so it needs to be good to get me out of bed! I started with one session per week and have increased to two. I come out feeling great, the sessions are varied and challenging. I would without a doubt recommend Jay as a PT, he pushes you but within your capabilities and if you cannot do something doesn’t make you feel stupid. Jay deserves to do well as not only a great Trainer he is a genuinely nice guy

Fantastic experience: Really great classes - everyone is so friendly. Great way to exercise. Have also done P. T with Jason and would definately reccommend him.

Fantastic experience: Trained with Jay in his group sessions! Great atmosphere, keeps everyone's moral up, he keeps circuit interesting and helps with momentum. Highly recommended his class.

Fantastic experience: Jay is an excellent trainer. He not only teaches you the exercises but overall explains the benefits and personally ensures you are achieving your goal whether that's weight loss or muscle toning or general fitness. His never say no attitude and motivation everyday is outstanding. Highly recommended Jay at Upt fitness for your fitness needs!

Fantastic experience: Jason is the best trainer I’ve had. His classes are always good fun and completely safe and non judgmental. Jay tailors all exercises to individual members so that everyone gets the most out of them. I couldn’t recommend him enough.

Fantastic experience: Very good intense classes . As the classes are small you receive the attention you need . Would defo recommend to anyone looking to lose weight

Fantastic experience: Great gym. Jay is very knowledgable and supportive, with tools and ways to keep one accountable at the ready.

Fantastic experience: I’ve been coming here about 4 months now, and it has now become part of my routine. Love the classes, the friendly banter and encouragement. Jay is a great trainer and keeps you on your toes- there’s no hiding here!

Fantastic experience: Excellent facilities and a real community feel about the place

Fantastic experience: I joined UPT Fitness about a month ago and am really enjoying the classes! I’ve struggled to find a small class that is welcoming, improves my fitness and keeps me motivated. Jay’s fun and inclusive classes tick all these boxes. I wish I’d discovered it sooner! Would definitely recommend, thanks Jay!

Fantastic experience: Great fitness studio, friendly atmosphere, Jason is very motivational and always helpful

Fantastic experience: I’ve been training with Jay for around 9months now and have seen great results! He’s always supportive and the classes are fun and inclusive for everyone! Highly recommend!

Fantastic experience: The classes are a great way to start off your day. Working out in a group means there's always a friendly atmosphere and Jay mixes up the different exercises in a similar format so there's both routine and familiarity as well as variety to keep it interesting. Would recommend.

Fantastic experience: Amazing classes in a very chilled and friendly environment. The workouts are tailored to individual fitness levels with Jason ever on the look out for over-stress! Good music and light banter makes every class a delight and hard to miss. I’ve come to love the friendly group I workout with. I am in a much better shape than I started off with, all thanks to UpFitness.

Fantastic experience: Just entered as a membership 4 weeks ago and I am very happy with the results achieved! Jay is a very pleasant person, he encourages you during the training session, for you to give your best at the workout! Different method from the regulars gyms! If you want to achieve your goals and improve your health and well being really recommend you to join!

Fantastic experience: Really great studio with a nice community vibe.

Fantastic experience: Excellent. UPTFitness is a Professional / non-judgemental environment perfect for regaining your fitness confidence. Ive never felt better since joining Jason and the team for my weekly classes. Such a welcoming and inclusive environment. Highly recommend giving it a try.

Fantastic experience: I’ve been going to this gym a few times a week for a couple of months now. It’s never felt so easy to stay consistent with workouts! Always a friendly and non-judgmental atmosphere. Thanks Jay for everything so far!

Positive experience: Jason is very knowledge, patient and a brilliant trainer. When I have had specific health issue e.g. Frozen Shoulder, he tailored the exercises to suit the condition and help resolve it. Jason has been my personal trainer for years

Fantastic experience: A very friendly space, but serious enough to keep you motivated. Exactly what I was looking for. Jay is a great PT, I would totally recommend UPTFITNESS

Fantastic experience: Highly recommend this gym! I was very nervous and inexperienced when I joined but he creates a really positive atmosphere for all abilities, I never felt intimidated. Classes are very varied and small with loads of timing options. He is always on hand to help with questions or check if you are doing it correctly to avoid injury. Feel so happy to have found this place!

Fantastic experience: My journey with Jay has just begun and it’s been a fantastic start. Jay has been brilliant in working with my specific needs and is very attentive to make sure I am doing it in the right way. He is always at hand when needed and is really good in making you feel motivated. All the classmates are super friendly and supportive as well. I would highly recommend to anyone.

Fantastic experience: I've been attending the group session for the past couple weeks, which have quickly become a weekly highlight. Jay is a very knowledgeable and personal PT, keeps sessions fresh and challenging. Quality and range of equipment is excellent. Would thoroughly recommend!

Fantastic experience: Brilliant training. Jason tailors training sessions to your personal goals, I was shocked how fast I saw results. The 1-to-1 sessions are supportive and professional, the training is fun and challenging.

Fantastic experience: Great training sessions. Great people. Hard work but benefit physically & mentally. Totally recommend Jay as a PT. He is encouraging and knows he’s stuff.

Fantastic experience: Very friendly and welcoming environment Jason knows what he is taking about and corrected my form to make sure I did not hurt myself and motivated me to get the most out of me.

Fantastic experience: Highly recommended private fitness studio! not your typical run of the mill gym as the sessions here are all tailored to work with all abilities for people of all walks of life and there's no judgement, just a friendly atmosphere where everybody wants to become the healthiest version of themselves. Jay always makes sure you get the best out of each session and classes are always well structured and kept challenging. There's also a ton of help and information on nutrition available, and all of the equipment is always sanitised after use so everything is clean and well maintained. I like that there are sessions available throughout the day so I'm able to either do an early morning session, lunch session or after work which suits me perfectly.

Fantastic experience: I've been training with Jay for about 6 weeks now and in this short space of time I've achieved so much thanks to his support and encouragement. He's always on hand to answer any questions and his classes are so fun 45mins doesn't feel like 45mins as it goes so quick! I honestly like Jay's approach to training, he pushes you when needed the most but recognises everyone has their limits! Before UPTFITNESS, I was never really an early riser but thanks to Jay I find the motivation to wake up early nowadays, go to his classes and enjoy the rest of my day with energy and positivism. His studio has loads of equipment and enough space for exercise circuits, so you get a balance of cardio and weight workouts. Highly recommended to all if you want to lose the lockdown pounds!!!

Fantastic experience: I've been working out with Jay the last couple of years both in person and virtually - I've seen great gains Jay is very knowledgeable and because of my various physical limitations, been excellent in changing the exercises to suit my fluctuating abilities- both prior and during sessions. This has been the key in me rebuilding my strength- and something I will always be grateful to him for. Goes to say that I cannot reccomend his services enough!

Fantastic experience: I am really enjoying UPT fitness, I have joined about 4 weeks ago. Not only I am having fun but I am getting my fitness back in a nice Friendly environment. You can push yourself as hard or as little as you want which is exactly the kind of setting I was looking for. Jay is friendly and he knows what he is doing. I had originally signed up to 2 sessions a week and now going to start 3 sessions a week and I have already seen results on my body . I always feel excited to go to the next session. Joining is a no brainier in my opinion.

Fantastic experience: Good friendly group. I am getting fitter and loosing weight.

Fantastic experience: It really works! I love it.

Fantastic experience: I would highly recommend UPFITNESS to anyone that wants to loss a few pounds or tone up, they provide a focused program to achieve this, within their fitness studio which is within walking distance from Canary Wharf and easily accessed online when working from home. It’s a place that is less daunting than going to a regular gym as the workouts are within a small group, often with the same goal as myself. They provide online material which helps to stay focused when willpower is waning, UPFITNESS are a welcomed ally in my battle with the bulge

Fantastic experience: Jason's classes are great. I have been training with him for over a year and he adapts the exercises for each person's level and ability. I would highly recommend him.

Fantastic experience: On being diagnosed with severe vertigo, I was advised to slow down my movement in general and could not exercise. Having been a very active person before the diagnosis, I struggled with the forced change in lifestyle. I was getting restless and really wanted to improve my overall fitness and get back to a normal life. I was quite sceptical in joining a gym. I came across UPT – a fitness studio for those over 30. Picking up the phone to Jason was one of my better ideas. I went over to meet him, had a chat and explained my situation. He was quick to explain how UPT is not a regular gym, while giving me a tour of the studio. He gave me the confidence to believe I really could improve my fitness levels. I decided to give it a shot and joined the group sessions to keep myself motivated. I have been training with Jason for few months now and find him to be professional, supportive and motivational. Each session is focussed, challenging and above all great fun. I am delighted with my results so far. I had no idea I would see and feel the difference in my confidence, strength and fitness in such a short time. I am back to a normal life! His enthusiasm, knowledge and professionalism have greatly encouraged me to achieve my goals. I would thoroughly recommend him. Everybody needs a Jay!

Fantastic experience: This is truly an amazing fitness studio. Jason is a really good PT, who designs work outs around your goals and capabilities. The equipment is always clean and tidy. Really recommended highly!

Fantastic experience: The best fitness studio in the area. Great professionalism, good facilities and an amazing trainer! Highly recommended and only good things to say!

Fantastic experience: I have been attending Jason’s classes for three years He is a skilled, experienced and friendly Trainer with a spacious well-equipped gym. He has the ability to put everyone immediately at ease, regardless of fitness level, age or gender, and motivates them to do their best. His training sessions are tailored to the needs of his clients and these are complimented by practical advice on diet and lifestyle. He gets results. Highly recommended !

Fantastic experience: I have been going to UPTFitness for almost an year now and I can't recommend it enough. The group sessions are fun, affordable and very effective. Jay is a great trainer, very friendly, knowledgeable and pays attention to each individual. I started seeing results within few weeks of joining and have come a long way now.

Fantastic experience: I have been attending Jay’s classes for some time. As an ‘older’ person this is something that I didn’t think I would ever do. In doing just a couple of sessions a week, and am now attempting Yoga, I’m finding I have more energy and it’s true what they say, it’s good for the mind. No more fad diets for me, I wish I’d started this years ago. Jay is excellent at what he does and it’s a pleasure to work out in a friendly environment with like minded people. The classes are varied and very thorough, for people at all stages. Everyone works together and new members are welcomed with open arms to the UPT family. I can’t recommend these classes enough.

Fantastic experience: If you are looking for fitness and health motivation as well as inspiration then I highly recommend Jason. He is great to work with and pushes with you in a fun way to achieve your goals. You will be chuffed with the results!!

Fantastic experience: Fantastic personal trainer. Jason is really motivating and fun, he started my sessions at a pace that challenged me yet didn't scare me off and has gradually worked with me over the last 6 months to improve my confidence and fitness. Would recommend him to anyone!