Kinetics Gym, Group and Personal Training

Fantastic experience: I have had the most amazing experience. I have lost weight, gained strength amd confidence. I feel better physically and mentally and the icing on the cake is that i have met lots of really lovely people. I recommend anyone who is thinking of getting fitter and healthier just to take that first step and give kinetics a go.

Fantastic experience: I joined the Kinetics family 4 years ago and I have never looked back. In an effort to keep fit and healthy over many years I have been a member of many gyms, each membership started with the promise that it would be better than the last sadly none were, until I joined Kinetics. I was initially worried about the format of PT sessions as a part of a group, previously I worked, as many do, on my own convincing myself that attending and doing some exercise would achieve the desired results. I needn’t have worried about the PT sessions they are amazing. The routine changes every week, which prevents boredom and all the instructors ensure that the sessions are fun and productive. The sessions are attended by members of all ages shapes and sizes and the instructors ensure that what ever your level of fitness you achieve the results you want to achieve. If dietary advice is required it is willingly provided and there are often food challenges set for those who want to focus on diet as well. In summary I have never been so engaged in keeping healthy and feel healthier now than I have done in my much younger years ! Thanks Kinetics team.

Fantastic experience: I've just completed my first three months at Kinetics. My cholesterol is down from 7.5 to 4.9, and my BMI is back in the healthy zone. This is the most effective and efficient programme I've ever done. I feel better in my sixties than I did in my thirties. A great team, friendly, supportive and good fun. I cannot recommend Kinetics enough.

Fantastic experience: Brilliant to deal with Dean was top notch knows his stuff no hesitation in recommending the place

Fantastic experience: Started back at Kinetics at the Glendower. After a break of a few years my wife and I are back at Kinetics once again. My wife on the 6 weeks challenge and I in the gym. I cannot say how much going back has made us feel. Strength and positivity in abundance. So much better physically and mentally. Dean and the team made it so easy for us to return. Loving the last couple of weeks, will be on it tonight after work.

Fantastic experience: This is the best gym! The staff are all so supportive and genuinely want the best for you. All of the members are really friendly and give a warm welcome. The workouts are great and if you struggle, the instructor will adapt to help you. Nothing is too much trouble for anyone.

Fantastic experience: Started the 6 week challenge . Great support throughout, fully explained what was expected from me, but always available I'd I had any questions. Trainers were brilliant, I have a injured knee so always helping me change an exercise so as not to further injure it. So 6 weeks lost over 12kg, feel so much better, thanks guys. Now for 12 weeks ro get ro my optimum weight.

Fantastic experience: Top class gym, terrific people. I was visiting St Anne’s and I wanted a gym so I could continue my regular work out while I was away from home. Kinetics obliged and I really enjoyed the experience. Highly recommend it.

Fantastic experience: The classes are hard work but fun and different every week to keep it fresh. With normal people of all levels, the class can be taylored to specific needs and skills, with the class leaders being encouraging, not pushy. Recipes are tasty, varied and easy to make. Do your body a favour and take the 6 week challenge, you'll feel better and lose unwanted lbs in a friendly atmosphere.

Fantastic experience: I reluctantly joined the gym to lose weight and try and get healthy by participating in the kinetic 6 week challenge but turns out I am actually really enjoying it!!! The best thing are the classes followed by the personal accountability check-ins to keep you on track. Nice to try out a different diet. Excellent instructors and friendly atmosphere. If you need motivating try this challenge!!!!

Fantastic experience: Great classes with loads of time choices and workouts are really well planned. Loving it so far

Fantastic experience: Honestly the best gym/classes I’ve ever been to! Kinetics is so inviting, friendly atmosphere and makes you want to exercise! The classes are different every week and such a good variety of exercises, and the groups are small which is really nice. If you’re someone nervous about the thought of going to a gym, this is the place for you. Can’t recommend enough!

Fantastic experience: Hi, I highly recommend the kinetics team if you want to get fit, lose weight, eat healthy or simply just have fun working out and making new friends. The team are helpful, knowledgeable and very encouraging. I've just completed the 6 week challenge I found the whole process straight forward and I lost 6kg. I've now signed up for the 12 week plan to help me continue to reach my own personal goals. Classes are great fun and the other clients make you feel welcome. The class instructors are fab and encourage you all the way under the leadership of Dean. Jo the accountability manager is in daily contact with the client with advice and guidance and keeps you on the right path. Gym side is also great no waiting time to use the equipment. As well as cardio type classes there's boxing and pilates. Don't be shy join the gang you won't regret it ‍♀️‍♂️

Fantastic experience: I just want to let people know about the great gym Kinetics in St Annes. After six weeks of support and advice I have lost weight and become more confident. I have never experienced such attention and encouragement from a gym before and would recommend anyone looking to lose weight and become fitter to contact Dean now.

Fantastic experience: An amazing sense of community and genuine support from everyone in there is what separates this gym from the rest. I've done the new gym; new me cycle a few times previously, all ending in boredom and ultimately failure in in the past. The sense of community found in the classes is what's lead me to finding success, motivation and enjoyment straight away. This isn't an Instagram gym and doesn't require a gym perfect body before you join to not feel like the odd one out. If you're after a gym that legitimately encourages and fosters accountability then you won't go wrong here!

Fantastic experience: The classes are so much fun and the staff and clients are so lovely and welcoming. The meal plan on the 6 week challenge is the first diet I’ve had where I’m not constantly starving. I’m on a vegan plan too. Couldn’t recommend kinetics enough. :)

Fantastic experience: Great gym. Dean and the other PTs make you feel part of the kinetics family from the get go. So supportive on your journey whether it be weight loss or general fitness. Love the class programs and would highly recommend if you need to boost your confidence for first time gym goers

Fantastic experience: Been at Kintetics since April 2022 and love it. Originally joined on the 6 week programme and stayed on after the 6 weeks as really enjoyed the training and all of the advise. Trainers are great, loads of advice and guidance with regular opportunities to check in, get measurements and discuss goals and nutrition. Really great atmosphere and every class is full of laughs and plenty of hard work. Thanks Team K

Fantastic experience: I joined The Kinetics’s Family in Jan 2020 having tried everything and did not want to go back in to a gym as I’d done it for years and was bored. I did the 6 weeks challenge and the results were incredible. I joined and haven’t looked back. You can’t get bored here Dean and the team are fabulous they make you accountable for your actions. There is always something new going on which you can join challenges or join the classes including yoga. The classes change every week you never do the same routine twice. The members are great we have a laugh and work hard together. Everyone in the class can be from beginners to long term members. I look forward to going in and the nutrition and support is the best I’ve ever had and I’ve just hit 60 feeling fit an healthy Thank you to the Kinetics Team.

Fantastic experience: Been a member of this great setup now for nearly 5 years, can only say they are all amazing and what they do is unique.100% recommend them , the attention to detail and different classes every week are fantastic. I feel energised all the time now, lost around 13 kg over the years whilst still enjoying life. Feel younger and fitter than I have done in years.

Fantastic experience: The fitness classes are outstanding such a variety of cardio and strength changes weekly. Lots of time slots throughout Monday to Saturday. The coaches very encouraging push you to your limits at your pace. All ages all sizes friendly atmosphere- Give it a go

Fantastic experience: 6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo shows but I'm happy. Also, exercising each day really has helped lighten my mood. I recommend this Gym and challenge to everyone!!!

Fantastic experience: Great training experience from the Kinetics team at the Glendower Hotel in St Anne’s. If your looking for a personal training approach Kinetic will work with you to develop a personal training plan. Great classes great team and a personal approach. I cannot recommend enough 5 Stars

Fantastic experience: Kinetics Personal Training is one of the most inclusive Gyms I have ever been a member of. High quality instructors who are interested in your personal fitness and goals. They go the extra mile to achieve this every session, can't recommend them highly enough

Fantastic experience: Staff are all first class and can give you training tips whatever your level of fitness. Personal and group training run in the fitness room alongside the gym which has enough equipment to enable a strenuous workout. Tailored programmes help you achieve your goals whether they be weight loss,physique tuning or striving for a six pack. Always a friendly welcome and ambience spot on. Well worth a look.

Fantastic experience: I joined kinetics about3 yes ago on a 5 week challenge programme and have continued ever since. The classes are all challenging, the trainers constantly checking and changing your exercise for ability and any injuries. They push you to become better, but at your own pace. The programme is not just Bout the physical, but your diet roo. There are regular personal reviews, and if you miss a class or two it is noticed by the trainers and they check up on you. It is the only gymn I have stick to this long and enjoy coming to, it feels more like a family.

Positive experience: Fitness training is an individual thing whether you train as a team for a team sport or as an individual in a group of like minded people. Kinetics treat you as an individual and tailor you programme to your needs. They are a diverse group of instructors but all are friendly and measure their own success by whether you achieve your goals. Highly recommended.

Fantastic experience: I’ve been with Kinetics 2 and a half years now snd still love it as much. Being 2.5 stone lighter and keeping it off has meant the world to me especially during lockdown when I stuck with the programme remotely. It’s great to be back in the gym with the team keeping me motivated. I’ve still got some personal goals to achieve and know I can get there with kinetics x

Fantastic experience: I joined Kinetics just over 3 years ago, I was given a personalised plan detailing exercise and diet split down to carbs, fats and proteins with a long list of foods I could eat. I lost 10Kg 2 stone in 8 weeks!! I've kept up the regular exercise ever since the classes are first class with great instructors highly recommend

Fantastic experience: I have yo yoed with my weight for 7 years and not been in the healthy range of my BMI for 4 years. I have tried diets and was going to the gym prior to an incident that hurt my shoulder. During lock down my weight increased and I felt I no longer had control over it. I’ve only been going to Kinetics for 14 weeks, after initially signing up for the 6 week challenge. I’ve now lost over 10kg, I’m feeling stronger and healthier than I have for a long time. My weight is still decreasing, whilst feeling stronger and happier. All staff are supportive. Dean is very encouraging during reviews and adapts food recommendations based on progress. Mark has been fantastic at supporting progress with exercise. I’m no longer looking to short term fixes. I am finding benefits of being a member of Kinetics both physically and mentally beneficial. I plan to stay as part of the ‘Kinetics Family’ for a long time to come.

Fantastic experience: Professional, knowledgeable trainers. Small, friendly classes and different workout routines each week. Recommend unreservedly.

Fantastic experience: Great trainers who motivate you every session - a fantastic ‘family’ atmosphere in the group sessions - hard but enjoyable and you feel a sense of achievement - excellent encouragement and guidance on weight and body fat loss - thoroughly recommend Kinetics

Fantastic experience: I was daunted by the idea of the 6 week challenge but succeeded and really enjoyed it, led by Dean and his Kinetics team. The team are efficient and professional but friendly and encouraging. The clear programme removed prevarication and uncertainties. I just had to turn up and follow the plan. Dean was confident in his assessments and accurate in predicting and achieving the outcomes. I lost 6kg, achieved target weight within 4 weeks and never felt hungry on the nutrition plan. I feel good after the exercise and will continue. Well done Kinetics!

Fantastic experience: I joined kinetics in October , being very down and stressed with my weight gain. I have been members of many gyms over the years but I now can say finally found home. I did the 6 week challenge and lost 1 and a half stone in that time , I’ve now lost over 2 stone doing a mixture of beach and indoor classes. Dean, Jo are so support and the PT instructors Mark, Wez, Pete and Dave are all superb. I’ve feel great, fit and most importantly got my sparkle back. Thank you to the team it’s like one big happy family

Fantastic experience: Dean made me feel very welcome from the start and managed to accommodate me into the busy schedule despite me booking very last minute. I had three different P.Ts over the space of ten sessions, Mark, Pete and Dave, each being a real credit to the profession. They were professional, friendly, knowledgeable and most of all very motivating. As a qualified p.t myself, I was reluctant to get someone else to train me, however I am so glad I did and feel much better for it! I cannot praise Kinetics enough!! Dean and the team are fantastic and if you are thinking of booking some sessions....DO IT...you will not be disappointed!!! Thanks again guys Kim

Fantastic experience: Brilliant team kinetics xxx

Positive experience: Good Gym for me as it's quiet and I've only been using the barbell in the squat rack / safety cage. would be 5 stars if it was open later in evenings, only open till mid day at weekends.

Fantastic experience: Great place. I've been a member now approximately four months and I am really impressed with Dean and Craig (the owners). They have put together a great gym with everything you need and plenty of classes. It is based in the hotel but membership is available to non residents. There is also a beauty salon that I haven't used.