In-Rhythm

The 5Rhythms® is a simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! Bernadette Ryder has been immersed in 5 Rhythms dance practice for 20+ years, teaching since 1998. She also practices yoga, meditation & Kriya breathwork, which she integrates beautifully into classes, workshops & training programmes. We offer drop-in classes (Horfield), an ongoing group (St Michaels Hill) & other workshops, courses and events in Bristol, and residential workshops elsewhere, including Gower Coast, Wales.