Frances M Fitness

Fantastic experience: Frances is incredible. She’s guided me through fitness for the past 3 years with amazing workout sessions that are both empowering and adaptable. Whether you're dealing with an injury or have specific workout preferences, she adjusts everything to fit your needs. Her support and expertise have completely changed how I view training. Frances takes the time to understand your goals and builds a training regime designed to make you stronger, fitter, and healthier. She truly cares about her clients and gives them the tools, guidance, and confidence to achieve real results.

Fantastic experience: Frances is the most inspirational trainer one could hope for - she is focused on what works for each individual client. She looks at fitness and health holistically and has created a TRX program for me that pushes me forward. Her care, concern and encouragement are outstanding. It is fantastic to be guided by someone who is truly athletic - selling the dream. Submit to the program, make the change with Frances!

Fantastic experience: if you're looking for a fun, challenging, and effective workout that will leave you feeling energized – this group is for you. I love being part of Frances' TRX team - I haven’t skipped a single class since I found them in South Ken few months ago. Great energy, good music, and a full-body workout. Frances is very professional, attentive, and always goes the extra mile to push us to our limits. I feel my body and core much better than after a year of trying to work out in a gym. Highly recommended!

Fantastic experience: Best full body workout in Chelsea — it really had a positive impact on my strength and my body overall. Thank you Frances!

Fantastic experience: If you want to work with someone who is going to help you change yourself, work with perfectionist! Frances with her attention to detail pushes you to the limits. She knows how body works and how to get results. Changes body and mind. Trx is such a great way to train every muscle. Mobility exercises your body is going to be grateful for, once it's recover from the pain thank you

Fantastic experience: This morning I trained with the wonderful Frances and it was so much fun, sweating and great tunes. After my accident in January, I tried to work out a few times but without any positive results afterwards. Instead, with Frances I felt safe, she knows what to do by personalizing the exercise considering my injuries! I am so happy that finally, I can work out with an amazing combination of Spinning and TRX.

Fantastic experience: I was delighted to hear of a TRX/SPIN studio new my home and started taking the TRX and SPIN classes with Frances early February 2023, I can surely say she is one of the best, motivated trainers I have ever worked with. The classes are a perfect mix of strength training with intermittent intensity drills. Frances is so friendly and encouraging. She takes the time to teach you the moves and corrects you when required. I look forward to each class with Frances and am feeling so much stronger as a result of training with her. Thank you Frances for your wonderful help, support and encouragement.

Fantastic experience: I have been training with Frances for years now and I can't recommend her enough! Her knowledge of fitness and exercise is truly impressive and I have seen amazing results under her guidance. What I appreciate the most is how she takes into account any little niggles I have and always ensures that I won't get injured while working out. I have felt completely safe and supported throughout my time with her. I am so grateful for all the progress I have made under her guidance. I highly recommend Frances to anyone looking for a knowledgeable and supportive trainer who truly cares about her clients' well-being.

Fantastic experience: I’ve taken numerous classes with Frances Mikuriya- her TRX training sessions and SpinAddikts Indoor cycling classes are at a different level. As an ex-professional athlete (competitive swimmer), I appreciate high level coaching which is hard to find these days in gyms and even in bespoke fitness studios. Frances' training gives you results. Whether you are an athlete or someone needing fitness guidance, she is the person to go to- as she is meticulous and genuinely cares about each individual. I have back issues due to scoliosis and everytime I take Frances' TRX classes, it has helped alleviate my back pain and I always feel great afterwards! I also have had surgery in my abdomen and training with her has helped my core strength which is critical for my recovery to top fitness. Her sessions are also fun and energetic!

Fantastic experience: I felt like sharing this because doing TRX sessions designed by Frances has had a transformative effect on my ability to continue to play team sports and to pursue other forms of exercise, including my own self-confessed SpinAddikts habit. As well as enabling me to maintain (and in fact also recover) mobility and build core strength, I am convinced that weekly TRX sessions significantly reduce post-workout and post-match (my other addiction being 7-a-side football) inflammation. Of course I am speaking only for myself and my own hips and joints (!), but, compared to my younger non-TRX supported phase, I can only testify to it (TRX) being key to my continued enjoyment of team sports after decades of impact on the body. The attention to detail and meticulous design of Frances' various TRX sessions sets her apart as a trainer. Within weeks you will feel the transformation, but with every session you emerge feeling energised; you know that you have just worked muscles and your core in a manner unique to this discipline,  but more importantly, that you have done so under the guidance of a rare and gifted exponent of the art of this mode of supension training. Until you have tried part-suspended planks and 'mountain climbers', not to mention the 'bonus' surprises Frances throws in - all with a maximum attention to safety - you won't know what you are missing. If some techniques do not suit a participant's ability Frances will adapt for the individual while still keeping everyone else ticking along with the programme. This is inclusive group training which somehow manages to be responsive to individual needs and limits. Throw in a spin session on the same day or on another day of the week and you are building very solid foundations for all-round fitness. I have to add that personal training here is a truly 'next level' experience. There is sports science, research, passion, humanity (a rare treat in this industry), dedication and innovation at this pop-up. Catch it while it's here and hope, like me, that it becomes permanent. If not I will certainly be following Frances M to any future London locations!