Sweat Harlow

Fantastic experience: Sheryl is a fantastic instructor and her adaptations for the seated class are brilliant. The class is a lot of fun and Sheryl is a live wire who is really great at getting everyone involved. I would definitely recommend her to anyone who was looking for an exercise class but has mobility problems.

Fantastic experience: Sheryl’s classes are amazing- I’ve been going for over 13 years (at least!). Each class is different! Everyone is welcoming and us ‘sweaters’ are a caring bunch of people, who are very supportive to each other! It’s not just a workout- we socialise together too. Overall, Sheryl is a lovely person to meet and workout with!!!

Fantastic experience: Great class, great atmosphere for all ages and abilities. I enjoy it because there is no judgement, everyone is encouraged but not forced, there is always alternatives exercises to suit the individual. Sheryl is a great instructor and makes the classes good fun. Highly recommend

Fantastic experience: Everyone should give SWEAT ago! Such a friendly, supportive bunch of ladies inside and outside of class at social nights.Our Sheryl works us hard but always with an option to bring it down a level, keeps it varied, interesting and makes it fun each class is full of laughs. I’m still going 3 x a week 10 years later…says it all really …lovely group of ladies so lucky to be part of thx Sheryl

Fantastic experience: Best class in Harlow. Suitable for all ages and levels of fitness.

Fantastic experience: WHAT CAN I SAY!! Sheryl is a one off instructer . I honestly don't believe that there is a more fun class , full of amazing SWEATERS and we are like a big family that welcome any newbies. You will never feel alone and will just fit right in ! That's down to the way Sheryl runs her classes . We are all great friends in class and socially , if we have a night out . The routines are fun , high impact , low impact and you only do what you can manage . Sheryl , although she is crazy ,HILARIOUS and brilliant she is also professional when it comes to looking after her SWEATERS !! I cannot recommend SWEAT enough because there really is NOT another class that will ever match high morale that Sheryl creats . I always say " You can walk into a class and feel really down , but you always walk out smiling abd in a total high " Nothing like it ! So, don't miss out on great fitness, amazing friends , great music, fun routines, but above all an amazing instructer that brings a unique and very special class !! If I could bottle what Sheryl has then I would be a millionaire!! Xx

Fantastic experience: Amazing classes, very friendly and welcoming group of ladies. Sheryl is brilliant

Fantastic experience: Exercise for everyone, no matter your shape, size or age. Classes led by an experienced instructor are always effective and fun. A range of exercise options are offered, tailoring the class to your needs. Such a friendly class, you will always leave feeling like you have had an excellent work out and with a big smile on your face!

Fantastic experience: I have known Sheryl for over 20 years but have only recently joined her classes and I can honestly say they are absolutely fantastic. While Sheryl is her crazy self she is extremely professional and ensures that everyone is working to a level they are comfortable with. The classes have a good pace with fast pace routines but also with toning alongside. The ladies are so welcoming and you come away smiling, happy and buzzing! I look forward to going every week!! You will not regret going!!

Fantastic experience: Love theses classes. Have been going for nearly 10 years. The exercises are fun and you work at your own pace with Sheryl giving suggestions to suit your needs It’s more than an exercise class, it’s a community of lovely ladies who have become friends. Everyone is friendly and helpful What’s not to ❤️❤️❤️❤️

Fantastic experience: I love these classes, been going for 6 months I feel so much healthier in body and mind, every class offers options for everyone so you can work at your own pace, pay as go if you choose so no pressure to commit. . Super friendly people very welcoming classes. Highly recommended. Come along first class is free

Fantastic experience: The best classes and the best instructor ever!!!

Fantastic experience: Great varied classes for all levels and lots of fun before , during and after class, we have a lovely instructor who keeps us motivated. We do socialise out of class as well if you want and have great days and nights out through the year x