Active Body EMS

Fantastic experience: I’m really happy with my EMS training sessions with Paula! She’s energetic, professional and enthusiastic, she makes every session enjoyable — which makes it so much easier to stay motivated. I absolutely love training at Active Body - just 20 minutes and super effective! I always leave feeling stronger and more energized. Highly recommended!

Fantastic experience: Active Body is a superb experience, my trainer has an amazing energy that makes you take more and more challenges! In very little time, you have done a full work out! I’m enjoying my classes and I can see already the results as I’m more fit ! Highly recommend it to try it!!

Fantastic experience: I was an early adopter of ems and have been practicing it for 8 years, but I’ve never had as much fun and seen such impressive results as I have with Paula!! Every class is different and she uses bands, weights, steps, staffs etc for even more variety and impact. It’s great having the remote technology and not being attached to the machine like in other studios and Paula often has us dancing around like no one’s looking as our warm up :-) The music is great and the vibe is brilliant. If you haven’t tried ems before you will love it. The results are the best and quickest of any exercise I’ve ever done and the feeling you get afterwards, calm but energised, is addictive.

Fantastic experience: Active Body EMS - A Game Changer! I absolutely love Active Body EMS! The 20-minute sessions are incredibly effective, and I’ve seen noticeable results in such a short time. Paula, the owner and instructor, is fantastic—her energy and expertise make every session fun and motivating. She really takes the time to ensure that you're performing each movement correctly, which makes a huge difference in the results. EMS training has transformed my fitness routine, and I appreciate how quickly I’ve noticed improvements in strength and tone. It’s the perfect workout for those who are short on time but want maximum results. Highly recommend!

Fantastic experience: What a great way to exercise, and great fun too!

Fantastic experience: Highly recommended. Paula no doubt at all. You’re great on your job.Professional, friendly. My wife she is enjoying the sessions and of course results are stunning in our opinion. Well done and thank you

Fantastic experience: Paula is welcoming, professional, patient, kind, understanding and knowledgeable. She has shown me how to challenge myself in fitness terms. I have never enjoyed the gym experience. Although now I thoroughly look forward to my weekly EMS session at Paula’s studio. Would recommend whole heartedly.

Fantastic experience: Myself and my friend joined a few months ago after the gym we were with suddenly shut down. What an experience! We have been warmly welcomed and eased back in to a great routine! Thank you for an amazing session every time!

Fantastic experience: I starting working out with Paula at Active Body EMS in August after researching about this 20 minute workout which is the equivalent to a couple of hours HIIT training. Being a time poor single parent who works full time, this seemed the perfect solution for me. In the first 8 weeks I lost 5cm around my belly button and now c. 12 weeks in I'm at 7cm lost. I would highly recommend for any levels of fitness as Paula will work with you at the pace that's right for you.

Fantastic experience: Spent some days in London and tried the Active Body EMS, it was really good. Will definetly try it again!!

Fantastic experience: I was in London for a few days on holiday and tried the Active Body EMS courses. I liked them a lot and the training was cool, dynamic, fun and professional. Highly recommend the courses.

Negative experience: Not friendly, not even trying to offer any services. Didn’t like this experience.

Fantastic experience: Paula is the best!! Classes with her are always super positive and highly motivating! I highly recommend her classes - training for 20 minutes with the benefit of feeling like you have done 90!!

Fantastic experience: Training with Paula at Active Body EMS has been a fantastic experience! Paula is incredibly knowledgeable and professional, and her positive, motivating attitude makes every session enjoyable. I've seen significant improvements in my strength and overall health since I started working out with her. The studio in Weybridge is also excellent – it's a nice size, very clean, and conveniently located within walking distance from the train station. I highly recommend Paula and Active Body EMS to anyone looking to boost their fitness journey!

Fantastic experience: This electro pulse system is quite impressive. I used it by first time with Paula as my coach. Quite impressive feeling, each workout is very intense because of this combination exercise – muscle pulses. I highly recommend it. I don’t think there can be a better team than Active EMS staff in Surrey! Trust me and you won’t regret it!

Fantastic experience: I have been attending EMS sessions at Active Body for a couple of years now, and it has been a game-changer for me. Due to severe lower back issues, I'm limited in the types of exercises I can do, but EMS has proven to be extremely effective. Not only does my back feel significantly better, but I also feel much fitter overall. A special shoutout to Paula, the instructor, who is always motivating and positive. She goes above and beyond to help you reach your goals. I highly recommend EMS at Active Body to anyone looking for a safe and effective workout solution!"

Fantastic experience: Active Body EMS training is excellent and helped me to gain strength and mobility Equipment is great

Fantastic experience: Paula provides excellent customer service, oriented towards achieving customers' goals and their full satisfaction. Whether you want to boost your fitness level, recover from injury, or manage a health condition, I highly recommend entrusting Active Body EMS to help you with this. Paula is very compassionate about helping her customers and dedicated to her job.

Fantastic experience: I wasn’t quite sure what EMS was all about but now it’s addictive and I’m looking forward to the next session with Paula. Trying to fit in an exercise program into my day is challenging EMS allows me to get a quick workout in with long lasting effects. Paula is a great instructor who keeps me motivated. Highly recommend these classes

Fantastic experience: My first exposure to EMS and I became a fan immediately. Have been working with Paula for few months now and me and wife both love the experience. If you have a busy life and looking for a short but effective solution on personal fitness and health would highly recommend. The sessions are tailored to your personal needs and areas you want to focus on. I am a very happy and satisfied customer :-).

Fantastic experience: Paula is a good coach, I can definitely tell my improvement in, core work and strength, I like having my session with her they are fun and hard work at the same time.

Fantastic experience: Paula creates a wonderful environment in which to train in. Her knowledge and motivation are a credit to her. I have thoroughly enjoyed all my EMS sessions. She has helped me get back to an active lifestyle and gain muscle strength that I lost due to chronic injuries. Thank you Paula.

Fantastic experience: EMS with Paula is great fun and a very effective whole body workout. I highly recommend giving it a go to anyone considering it!

Fantastic experience: I love EMS! Paula is a great and caring coach, she always welcomes you with a big smile and a new routine to help you achieving your goals! It’s a great workout, super fast and effective!

Fantastic experience: Active body EMS is a game-changer! The intense yet efficient workout left me feeling invigorated and accomplished. The personalized approach and cutting-edge technology make it a must-try for anyone looking to enhance their fitness routine. Highly recommended!

Fantastic experience: Active Body EMS is an exact, perfect match for my body / strength training needs. I've long struggled with getting to the gym, to get a balanced, effective workout. Paula and team, along with the EMS technology, provide the guidance, motivation, and impact I need, and the results are really amazing. I feel stronger; I notice I stand straighter and taller; less or no back pain with a stronger core. I wish I had discovered this years ago!

Fantastic experience: Amazing energy! Not only for the body but for the soul as well :)

Fantastic experience: I have been training with Paula for a little over a year now, and feel so much stronger and better for it. My core and my arms are, in particular, stronger and firmer. I look forward every week to the intense, efficient, and high energy sessions. Such a satisfying feeling to finish a workout, knowing that I will feel my muscles for the next couple of days.

Fantastic experience: The most amazing place to training. I personally never enjoy going to the gym, with Paula at EMS become a pleasure. Great achievements so far. Cannot recommend enough.

Fantastic experience: Paula is an amazing motivator, her EMS training has helped me increase my endurance and improve my form on my HIIT at the gym, I can definitely say it’s made me stronger!

Fantastic experience: EMS training by Activebody is something different and far better than any other I’ve tried. The EMS machine is an advanced type that doesn’t require cables so the range of movement is greater and less cumbersome. Paula, my trainer, is terrific. Very knowledgeable and attentive. The sessions are short but very intense, lots of sweating but lots of fun. I’ve never felt better! I’ve definitely found the right place and the right trainer.

Negative experience: Absolutely pathetic business

Fantastic experience: Since I started my EMS training with Paula, my body confidence, mental health, and self-esteem have been higher than ever, and I could not be more great-full to Paula and her husband. As a mother and business woman am extremely busy and honestly believe EMS is the future. It's quick, your body gets the stronger and fun!! I highly recommend Paula and EMS to everyone Cheila Gibbs

Fantastic experience: Active Body EMS is fantastic! Paula and Gemma make training exciting, challenging and incredibly rewarding. Each week, we come away feeling good and this is down to Paula and Gemma’s encouragement and positivity! They are both very knowledgeable and can adapt sessions to suit your needs. I highly recommend training with Active Body EMS!

Fantastic experience: Paula and her team were fantastic in setting me up for EMS and then very motivational in their encouragement to maintain my workouts. Sessions are fun and time flies by so quickly! I am always amazed at how much my body has done in a short space of time. Highly recommend!

Fantastic experience: Paula and her team are great and really supportive. I have seen results quickly and she is super motivating!

Fantastic experience: Found via my Chiropractor and I’m so thankful, the team at Active Body EMS have finally made it possible for me to exercise and feel great even with my injury, getting stronger with each session. 5 stars

Fantastic experience: Cannot recommend enough. Fun, tough, quick and great results. Better quicker results then any training I have done previously.

Fantastic experience: Amazing workout! I have done 6 sessions and I can already see a difference in my body. Can't wait to see the transformation after the next 10 sessions! Both Paula and Gemma are excellent trainers : professional and always focused on achieving the best results. Their enthusiasm is addictive : I love my EMS training!

Fantastic experience: My husband and I are loving our EMS PT sessions with Paula and Gemma. It may not look like hard work but these sessions are incredibly intense and we can feel the benefits after only a few weeks. We’re enjoying the variety of exercises and being able to work out together. Their encouragement and enthusiasm is endless. I would highly recommend contacting Paula to find out more! For anyone that needs to fit exercise into a very busy day - this is ideal!!

Fantastic experience: I had problematic back and lots of wish to firm and strengthen my body. Went there bcz I love to read reviews to see what the health issues and experience other people were having. And I’ve never disappointed!! Bcz I don’t have that much time for gyms, but still wanted good results - so here I was!!! I loved that they assessed me very accurately before first session came. Girls made me sweat so so much!! And my back ache slowly started calm down. And it’s bcz exercise program was chosen and created very professionally. Was very impressed. All body firmer, lots of energy, back stronger and less painful. That system works amazing!!!!! Will keep going!! And fantastic friendly, worm, home feeling environment. Thank you very much for all of it!!!

Fantastic experience: I have enjoyed trying EMS for the first time and Paula has been a great trainer with a focus on safely and maximising the impact of the method! Her positive energy is infectious!

Fantastic experience: Paula and Jemma make your workout feel almost effortless, and always fun. Within just a few sessions my posture and stamina had noticeably improved and my visible fat is reducing. As a person who struggles to form new routines and commit to traditional PT sessions, I enthusiastically await each session.

Fantastic experience: Excellent workout in less time. Paula and her team are great at motivating and getting you to push within your limits to work the right muscles, always keeping a vigilant eye to get the most out of the session in a safe manner.

Fantastic experience: Let’s face it, exercise is a chore and even more so with a busy life! I’ve tried PAs, gyms, classes etc but in the end they have never worked out. Until I found Paula and EMS. For the first time ever I am looking forward to my training sessions and they are making me stronger both physically and mentally. Working in IT my posture is horrendous and I have back problems but since starting with Paula it is getting better and better! Highly recommend this and I am so excited about continuing my journey, knowing I can fit this into my hectic life.

Fantastic experience: Thank you Paula & Jemma, you are amazing. I loved our sessions & the results of EMS, lifting my strength and tone with your focused, fabulous & FUN approach & energy.

Fantastic experience: Paula é ótima. O tempo passa rápido e sinto que todos os meus músculos estão sendo exercitados. Eu realmente recomendo.

Fantastic experience: Paula and her team are fantastic. I enjoy a lot the sessions. It’s a great way for exercise. I would recommend everyone trying this.

Fantastic experience: Best training I have ever had, would recommend everyone to try.

Fantastic experience: I highly recommended EMS. It’s like nothing I have ever experienced before. It’s an amazing way to exercise and tone up, all in 20 minutes. Paula and Gemma were great at explaining the routines, very knowledgeable and always make the sessions fun. It’s very addictive!!

Fantastic experience: Paula and the team are consummate professionals, and the training has dramatically improved my core fitness and balance levels - fantastic! Ian

Fantastic experience: Fantastic team and Fantastic workout!

Fantastic experience: Very motivated with my training. Thanks to my coach Paula!

Fantastic experience: EMS is a great way to exercise and tone up. I look forward to my sessions with Paula and Gemma who always make the workouts fun and enjoyable throughout. I would highly recommend Active Body EMS.

Fantastic experience: Fantastic concept of exercising. Very professional clean environment. Feeling much fitter and leaner already. Paula and her team are amazing. I would recommend everyone trying this at least once, you will be hooked!!!

Fantastic experience: Paula is amazing! So enthusiastic and knowledgeable. She makes the work outs fun— EMS is a great tool to ramp up your workout and make it super efficient. Paula really cares for her clients and has great communication skills. I would highly recommend her and EMS.

Fantastic experience: I have been working with Paula doing EMS for some months now. I was sceptical at first but I must say how impressed I have been with the results. I have quickly found muscles that I didn’t know I had. I thought I was reasonably fit but Paula and her dedication have taken things to a whole new level. I now feel so much healthier and stronger. I can’t recommend it enough and have told all my friends about it. It’s a revelation.

Fantastic experience: I love my EMS session! I feel renewed and I have so much fun!

Fantastic experience: Excellent workout, fun, friendly, highly recommended to everyone who would like to do full body training and at the same time enjoy with good vibes with Paula & Gemma

Fantastic experience: Paula and Gemma are incredible at what they do, both so patient and caring. They adapt everything to you needs and wants. I have been going for a couple of weeks, twice a week and no session has ever been the same. Paula and Gemma have listened to my focus areas and really helped me improve on this. They have put me at ease at ever step and made it so much fun and enjoyable. I enjoy and look forward to my classes each week and can see the results. Last September I did a serve and major break to my shoulder, since starting EMS I have really noticed the strength and condition improve, so much so my physio wondered if I had been having extra sessions as he has seen a stark improvement. If your hesitating, don’t!! Give Paula and her team a call and I promise you, you will not regret it… i have not for a moment and can not wait to see what we achieve together.

Fantastic experience: Active Body EMS is the best!!! I have been training with them for some time now and I feel awesome. They really give you personalized instructions and they push you to overcome your limits. It is an amazing way to train your whole body in 20 minutes. After your workout you feel full of energy and they even give you the best flavored water ever . They are very professional and they really know what they are doing. I love Active Body Ems!!!

Fantastic experience: Firstly let me say how professional and knowledgeable Paula has always been . Her studio is always clean and sanitised. I would not hesitate to recommend EMS to anyone wanting to try something new. I had 4 consecutive sessions and I could feel my strength and muscles getting better and stronger but then unfortunately I had to have knee surgery. On my return after surgery when it was safe to do so , Paula has tailored my sessions to suit my knee but at the same time making it 100% effective to work out hard without compromising the rest of my body which makes my training fun and productive!! Every session is always different. I think this training will greatly help and speed up my journey back to the tennis courts !!! Love it!!!

Fantastic experience: Active Body EMS is a fabulous and fun way to exercise without having to spend hours in the gym … is only 20 mins. EMS is electrical stimulation delivered to your muscles as you exercise .. in my case, waking up muscles that are a bit asleep !! Paula, my trainer is so motivating and really tailors your program for what you need and want to get out of it!! While you are working out she is keeping track of the exercises and the EMS device adjusting and changing according to your needs … It is great!!

Fantastic experience: The workout is super challenging and amazingly impactful! Like nothing else. And Paula is a fabulous trainer! Highly addictive. I just love it. Thank you. Xxx

Fantastic experience: Paula is absolutely amazing, she's great at what she does and always makes the work outs fun and different. I always look forward to my sessions with her and she makes me feel very confident and we are constantly laughing throughout. I can't recommend her highly enough.

Fantastic experience: Absolutely incredible results! My wife and I are loving the sessions. Thank you Paula!!

Fantastic experience: I hadn’t heard of EMS training before and had been recommended it by a friend who has been seeing Paula for quite some time. I am recovering from a knee operation and a lot of exercises are too weight bearing at the moment so I thought I would give it a go. I am delighted with the training I have received so far, Paula is a very positive welcoming and happy person which makes the training more enjoyable. The great thing about EMS training is the sessions are 20 minutes and you only need to do 2 sessions a week and you definitely feel you have been doing alot lot more! Give it a go!

Fantastic experience: Love EMS with Paula, it's quick, it's efficient and it's fun. Saw results really quickly in a welcoming, non intimidating environment. I look forward to my sessions every week.

Fantastic experience: I started EMS a couple of months ago with Paula and the results have been transformational! From strength and toning, to losing 5 cm on my hips, thighs and tummy area, I can’t recommend Paula enough. She has an infectious personality and always trains with a smile, and knows just when to push you further. I can highly recommend it as a kick start to feeling and looking great. I feel 5 years younger already!

Fantastic experience: Paula was fantastic, I had never heard of EMS training until i saw a flyer and whilst i was curious and nervous Paula's gentle and kind approach immediately put me at ease to try something different. I was not disappointed, as the training was fantastic - i was feeling muscles i had never thought even existed and immediately felt a difference when doing my normal training for running. I would highly recommend trying this to compliment your existing training or stand alone.

Fantastic experience: Like what seems like most of the population, lockdown had left me feeling unfit, weak and demotivated. I found Active Body EMS and really liked the idea of being able to get strong again but not have to spend endless hours doing it. It sounded almost too good to be true however after my trial session I discovered that for once, it really was that good. After those first 20 minutes I felt like I had worked HARD (and by that I mean I was sore, but in a good way). As my sessions have continued I feel like I have regained all my lost strength and then some. Another added benefit is that my running has improved too and I have time to do both. I can highly recommend Paula and Active Body EMS for anyone wanting to get fit and strong. She is highly professional and friendly and I love how each session is different. Paula knows exactly when to push me and I always leave feeling like I have gotten the most out of my session as well as having had fun. To end off as I feel it is important to note these days, the workout space is clean, hygienic and all of a high standard.

Fantastic experience: My husband and I have been doing the EMS training together for a few months, it is a great workout giving good results in a short period of time and really fun to share! After a bout of cancer left him with nerve damage in his leg which in turn gave him foot drop, my husband has found the EMS is helping stimulate the nerve and he is gradually regaining more movement in his foot ….. fantastic!

Fantastic experience: I don’t usually enjoy the gym as I never see any toning improvement but having just completed one course of sessions with Paula I can already see some changes and the session are varied. After 20 minutes you feel you have had an excellent all over body workout. Highly recommend

Fantastic experience: It is an amazing experience, very clean place and the trainer is really fit , professional and so much fun.

Fantastic experience: I found the whole experience amazing, friendly and comfortable. The training itself is brilliant and works the body. I have already recommended it to my friends and family.

Fantastic experience: EMS with Paula is always fun and professional. She is careful to ensure that during the session the correct muscles are activated and that she ensures a safe environment. She is very up beat and engaging so the lesson passes very quickly. I have noticed improvement in my muscle tone, especially in my arms. Thanks Paula

Fantastic experience: I can highly recommend Paula and EMS. I started to notice a difference in muscle tone after three sessions. The classes are fast and fun and great if you want quick results in a short period of time.

Fantastic experience: Professionalism is the directive in Active Body. You will feel cared of all the way through every session. This is a two way communication where you are permanently asked for feedback during the process. Personally I am deeply grateful with Paula and her commitment to help me with my condition. After having to spend two months in bed due to a prolapsed disc and later two root nerve block procedures I was a bit reluctant to start any kind of exercise. I can say now that the routines Paula builds dedicatedly for me are making the big difference in recovering the domain of my whole body by strengthening muscles and an overall improvement which is key in getting back confidence. Professionalism combined with much fun and extraordinary cleanliness makes you feel safe in all ways. Thank you Paula for your commitment and especially for your empathy to help people improve their life styles and wellbeing.

Fantastic experience: This is perfect for people like me (that doesn’t like going to the gym or long training sessions)!...and Paula is very friendly and makes you feel like a pro!! Love it

Fantastic experience: Paula is an excellent EMS trainer. She is welcoming, the room and equipment are clean and for very session she has prepared a new workout plan. After 5 sessions I can already see results. Very happy!

Fantastic experience: I love my EMS sessions with Paula. Paula is very committed and seems to understand me and my body. The training is very focused and I can see already the benefits. I am getting more toned and stronger. I love having a choice to either train outside or in Paula’s lovely clean studio.

Fantastic experience: I have had 6 sessions with Paula at EMS so far and I’m loving the training it’s completely different to anything I’ve ever done. Paula demonstrates everything we need to do and helps us build confidence to do more she makes it fun and each session is different. The results are great I feel so energised after each session and I’m looking forward to many more thank you .

Fantastic experience: Super fun and different. Excellent training. Highly recommended. After a few sessions I have already seen a big difference. I have gained strength and physical condition. Paula does each session differently with personalized exercises and ALWAYS has a great attitude and a super smile. Very supportive and motivating. It is simply Impossible to get bored. Absolutely love it ❤️

Fantastic experience: It is amazing to do this with Paula. I feel so energized and happy the minute I get in :) Paula takes care of each detail. All is very clean. You do not have to worry about hygiene. Also she makes sure there is a great atmosphere and listen to your needs. I’m discovering this new type of exercise with her and it has been just great !

Fantastic experience: Absolutely love my weekly EMS class - I run a lot so it’s helping me feel so much stronger and more balanced. 20 minutes and you’re done! Praise for Paula!!

Fantastic experience: I have recently completed a session of 10 classes. I found it throughly enjoyable, Paula offering something different each session. The results have seen toning all over but pleasingly loss of inches too. I enjoyed it so much I have now started another course. Easy to fit in as just 20 minute class and you can train with a friend..... would highly recommend.

Fantastic experience: The owner has a vast knowledge of the body and being herself an athlete you could not ask for more. I was looking for a low impact training to foster strength, balance, and lean muscle... and THIS IS IT !! Personalised and professional workouts for all ages. I highly recomend Active Body EMS ! Clarisa Ayllon

Fantastic experience: I love EMS! It done wonder to my body and my body is working hard in the 20min session.Paula the owner puts her heart and soul into every training session. She is so energetic and knows exactly how to encourage you and emphasis the workout on the body parts you need to work on. 90 min of gym squeezed in to 20min! Amazing.

Fantastic experience: It is really a great way to workout! You feel the results a lot faster than with normal training. Very rewarding!

Fantastic experience: Paula at Active Body EMS is excellent. Considerate of personal fitness levels and abs you working harder than you think you are! As a low impact way to start to get back to full fitness levels I can’t recommend Active Body EMS enough.

Fantastic experience: I've been training with Paula of Active Body EMS for over 6 months. There's nothing quite like it! For spot training specific areas; for a speedy and highly effective workout; with a highly trained motivated and fun personal trainer. I've seen tangible results and am very impressed! The body suit ensures your muscles work twice as hard .. at least. Brilliant concept that does what it promises!

Fantastic experience: Working out with Paula is fantastic! Besides the awesome workout and the results you see quickly, each session is super fun and different. Paula is the best!!

Fantastic experience: Paula is a fantastic trainer. She is so enthusiastic and motivational and I’m loving EMS training with her. I would recommend anyone to give it a try with her.

Fantastic experience: I started training with Paula and ActiveBodyEMS 2 months ago. I love the exercise, short and sweet, I’m done in 20’ which fits greatly with my busy life, helping me get fitter quicker! I must stress what an amazing coach Paula is: always smiling brightly and full of energy and encouragement, she pushes me to be the best I can be! While making even the darkest day bright ! Thank you Paula and AB EMS!!!

Fantastic experience: Really fun and a great way to enhance your workouts! Workout all of your muscles in only 20 minutes. Paola is great- highly recommend!

Fantastic experience: Paula and her husband are so friendly welcoming and instantly put me at ease, being someone who is not heavily into fitness i was worried if I would be able to complete the sessions but she tailored the program to suit my abilities and pushed me more in my weak areas like my core much more than i ever would myself and i was amazed at how quickly I felt the results from just a few sessions I can not recommend highly enough and can’t wait to start back up again x

Fantastic experience: I have found profesional guidance through to each session and the coaching has addressed my main issues in my personal fitness level, I am looking forward to be part of this training again. I highly recommend it . ThankYou Paula

Fantastic experience: One of my best experiences in fitness ... you can exercise your whole body in just a 30 minute session and at your own pace, also Paula is incredibly supportive and adapts the session to your needs and your resistance. The spotless place! I love it!

Fantastic experience: Have you ever heard this word EMS? (some times defined as too uncomfortable training to bear or "weird"). I can only say that after my back surgery, this has helped me to recover quicker and has strengthen my lower back ("after just one session, my back felt much better due to the stimulation of the deep core abdominal muscles and the relief lasted several days "). Still, with everything and surgery, this is the best I've experienced in years. It just sounds too good to be true - only high intensity focused electromagnetic energy is used to trigger supramaximal flame contractions (the kind that cannot be achieved through voluntary muscular action). It is approved by the administration of drugs and foods for "improvement of abdominal tone, strengthening of abdominal muscles, development of a firmer abdomen, and strengthening, toning, firming of the buttocks." Oh, and there is no downtime. Of course, all this accompanied by your exercise routine !!! Well, until you try it, you won't know what it feels like !!!! @activebodyems

Fantastic experience: I heard about EMS training through friends who have had brilliant results, especially in improving their core strength after having a baby. I wanted to schedule in some regular core training sessions around my two young children without having to use a crèche or look for childcare. I booked a trial session with Paula and was very impressed. Each workout is completely personalised and works the entire body. Paula’s studio is immaculate and her attention to detail and knowledge of safe movements and postures is reassuring. I have more energy and can feel muscle groups I never knew existed, this is only after a few sessions. The routine is fast and enjoyable especially to the upbeat music, my two year old son loves it too! It is perfect for new mums and those with younger children and will make you fall in love with exercise! I have lost an inch off of my hips in only a few sessions! Give it a go! Worth every penny!