StrongLiving Personal Training Lewes / Online

Fantastic experience: I discovered Shelly by chance and SO glad I did. Shelly is a top notch PT and so much more, bringing a wealth of knowledge and expertise to her work. She has a personalised approach and meets you where you are, zoning in on your goals and aspirations with clarity, fun and challenge. I came away after each session feeling stronger, uplifted and more aware of my body’s intelligence.Partnering with Shelly means you have someone on the journey who wants the best for you, is rooting for you when it feels tough and celebrates your small wins along the way. Shelly is a rare kind in the field of health and wellness, book her NOW she’s BRILLIANT!

Fantastic experience: Shelley's classes are excellent. From my very first experience of her desk workout sessions in spring last year to now joining her early morning mobility classes, it's just what I need to feel energised and ready for the day. Would definitely recommend!

Fantastic experience: I've been working with Shelley for about a month now and I've been really impressed and am really enjoying the sessions! I've never worked out or used a personal trainer before so I didn't really know what to expect. But Shelley is a great teacher and communicates really well so it was super easy to pick everything up. She mixes up the work outs in each session too which keeps it interesting. Her knowledge and understand of mobility has been perfect for me as I've suffered with a bad back in the past. Just a great experience so far and I'm excited to continue my fitness journey with her!

Fantastic experience: Shelley is an amazing PT, her knowledge of the body and movement is brilliant, helping you understand how to do certain movements properly. Our sessions are always different which keeps it interesting, would highly recommend!

Fantastic experience: I’ve been working with Shelley for a few months now. I basically crawled to our first session, little mobility little strength or energy after many moons of working in a sedentary state/ office chair for 12+ hrs a day and not finding much time to do anything else with no confidence really in what I should do if I did find the time! Over the last few months Shelley has not only given me a new level of confidence around exercise but with each session I am fitter and stronger. When I have worked with personal trainers in the past, their approach and support can very much seem limited to training time only, with a one size fits all approach to training. What is heads above the rest with Shelley is the personalised, all rounded support which creates a goal achieving partnership instead. she genuinely wants you to achieve, will work hard with you, and has expert knowledge of how to get you there- whatever your level. I really love the personalised training/goal/progress plans she creates so you can track your goals and progress together using before/after shots to keep focused on the prize. She’s also fab at being a support around your nutrition to make sure you’re not falling into any unintentional traps. Great little studio, and fab equipment if you’re working out outdoors. Really can’t recommend Shelley enough- what used to seem like a bit of a luxury is now definitely an essential to me and I already can’t wait for the next session and to continue strong living!

Fantastic experience: Shelley is an amazing personal trainer. She totally gets what I am trying to achieve and keeps me motivated by changing our routine every time we meet. She is professional, very knowledgeable and we have fun!!

Fantastic experience: Shelley is amazing at what she does. She has taught me so much about my body and helped me complete a marathon in October this year. She does great face to face PT sessions as well as online ones which kept me sane in lockdown. Mobility is a key part of her training and something that I now understand to be so important. Can't recommend enough.

Fantastic experience: I’ve been working with Shelley for a year now and I keep coming back! She’s helped with my flexibility, stamina, strength and adapts everything for me and my bad knee. She offers a giant dose of friendliness and positivity and is so professional that I have not hesitated to recommend her to personal friends and my employer (who she also now does mobility desk workouts for). An all round great PT who I look forward to seeing, which is a miracle for someone who hates exercise!

Fantastic experience: Shelley's online classes are brilliant. Just half an hour, which is perfect for me, and you work really hard. They are different every time and Shelley's warmth and enthusiasm really come across, even if you can't be in the same room. Thanks Shelley

Fantastic experience: Shelley is the best coach. He is empathetic, professional, fun and helps you achieve your goals. Good people always leave their mark on others. Thanks Shelley!

Fantastic experience: I have been seeing Shelley for personal training for a few months now and the sessions have been fantastic. She has the right balance of working me hard while also being kind if I can't do something very well. I am getting stronger every week and can't wait to meet my goal of a pull up! Totally go if you have a fitness goal you want to achieve!

Fantastic experience: Shelley Gave me a superb one hour sports massage. She’s knowledgable, extremely thorough and applies deep pressure with some brilliant massage techniques. I will use her again and would highly recommend.

Fantastic experience: Shelley is a fab personal trainer. I have struggled to be motivated with exercise and routines but Shelly has been excellent at keeping me motivated, pushing me towards my goals, generally being much fitter and healthier and also being a great agony aunt at sessions! If your nervous about having a PT don’t be with Shelley she pushes you enough but doesn’t make you feel like your not good enough if you can’t do everything right away! A month in and I’m already seeing great results not just with by fitness and body shape but my generally life routines such as eating and getting up - so totally worth it!

Fantastic experience: Ive been going to Shelley's HIIT classes for a while and they are brilliant. She is super encouraging and sets out a really friendly atmosphere from the start by introducing everyone which makes a really nice change from other classes where you barely make eye contact with everyone else in the room. Shelley has also provided me with excellent sports massage therapy. As a once competitive runner I have had countless leg therapies and treatments, and her work is up there with the best. After the massage she runs through some good foam rolling and stretching tips for my problem areas which was really appreciated.

Fantastic experience: Shelley is a fantastic personal trainer! So personal, positive, motivating and encouraging! She is passionate about technique and form so every rep and exercise is as effective as possible. It’s always a fun session with something different each time and I feel like I’m learning new skills and progressing all the time. She’s amazing!

Fantastic experience: Shelley is great, very professional and has helped me become fitter and stronger after having my baby! She certainly knows her stuff and has helped with many aches and pains and has been super in adapting my fitness program around these. She is also very helpful with the nutritional side of things and is always on hand to offer advice.

Fantastic experience: Excellent first PT session. Shelley is very knowledgeable and motivating. I am looking forward to my next session and would highly recommend her!

Fantastic experience: Shelley and her team provide a fantastic personal trainer experience. Their knowledge is outstanding and has helped me become stronger and fitter.

Fantastic experience: Shelley is a fantastic personal trainer. She will motivate you to keep on going, to never give in and you will see the benefits. In 5 months I have become so much fitter, stronger and leaner than when I started. I enjoy my sessions and come away from each one knowing I've completed a great workout. This is the best money I have ever spent on myself! Shelley also runs HIIT classes where you will work hard, sweat a lot but also have a lot of fun. Finally, if you get any sort of muscle soreness or injury, Shelley is a trained in Sports Massage - and I have seen very fast recovery after a massage session.